Curd casserole with plums (no flour, with protein)

Name: Biezpiena sacepums ar plūmēm (bez miltiem, ar proteīnu) | dietsabc.com
Yield: 6
Cuisine: Latvija
Ingredients: 3 Olas; 200 g Olu baltums; 450 g Sarkanās plūmes (vai citi augļi/ogas); 400 g Vājpiena biezpiens (ne paciņu, bet graudainais); 40 g Whey proteīna pulveris; 30 g Kukurūzas ciete; 5 g Cepamais pulveris; Vaniļas esence; Saldinātājs pēc nepieciešamības

Servings6 Servings

This curd casserole will be the perfect way to lose those extra kilos in a delicious and worry-free way - it's very, very tasty and flour-free.

Biezpiena sacepums ar plūmēm bez miltiem, ar proteīnu

Ingredients (tin diameter 28 cm )

3 Eggs

200 g Egg white

450 g Red plums (or other fruits/berries)

400 g Skimmed milk curd (not packet, but granular)

40 g Whey protein powder

30 g Corn starch

5 g Baking powder

Vanilla essence

Sweetener as needed

Directions

Put 3 eggs, egg white, and curd in a bowl. Blend everything into a smooth paste.

Add the protein, starch, sweetener, and baking powder and whisk until smooth.

Cut the plums into small pieces and add to the dough. Stir and pour into the mould.

Place in a preheated oven at 170 °C and bake for ~40 minutes.

Nutrition Facts

Finished product weight 1222

Servings 0

1 serving contains
Calories 201

% Daily Value *
Total Fat 4.2g7%
Total Carbohydrate 14g5%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Curd casserole with plums (no flour, with protein)

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