Quark casserole with peaches (flourless, with protein)

Name: Biezpiena sacepums ar persikiem (bez miltiem, ar proteīnu) | dietsabc.com
Yield: 6
Cuisine: Latvija
Ingredients: 4 Olas; 150 g Olu baltums; 550 g Vājpiena biezpiens; 450 g Persiki (vai citi augļi vai ogas); 50 g Whey proteīna pulveris; 50 g Eritritols; 35 g Kukurūzas ciete; 15 g Vaniļas cukurs (vai esence); 5 g Cepamais pulveris; Saldinātājs pēc nepieciešamības

Servings6 Servings

This cottage cheese casserole is so good that before you know it, you'll have to bake a new one.

Biezpiena sacepums ar persikiem bez miltiem ar proteīnu

Ingredients (diameter 28 cm)

4 Eggs

150 g Egg white

550 g Skimmed milk curd

450 g Peaches (or other fruit or berries)

50 g Whey protein powder

50 g Erythritol

35 g Corn starch

15 g Vanilla sugar (or essence)

5 g Baking powder

Sweetener as needed

Directions

Place 4 eggs, egg white and cottage cheese in a bowl. Blend everything into a smooth paste.

Add the protein, starch, sweetener, and baking powder and whisk until smooth.

Cut the peaches into small pieces and add to the dough. Stir and pour the mixture into the tin.

Place in a preheated oven at 165-170 °C and bake for ~40 minutes.

Nutrition Facts

Finished product weight 1408

Servings 0

1 serving contains
Calories 256

% Daily Value *
Total Fat 5.3g9%
Total Carbohydrate 19g7%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Quark casserole with peaches (flourless, with protein)

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