Curd casserole with apple and pear

Name: Biezpiena sacepums ar ābolu un bumbieri | dietsabc.com
Yield: 4
Cuisine: Latvija
Ingredients: 2 Olas; 250 g Olu baltums; 400 g Vājpiena biezpiens; 300 g Dabīgais jogurts (man "Actifeel Greek style"); 220 g Bumbieris; 250 g Ābols; 70 g Whey proteīns; 40 g Kukurūzas ciete; 1 tējkarote Cepamais pulveris; Saldinātājs (man 50 g eritritols + intensīvais pilienu saldinātājs ar vaniļas garšu)

Servings4 Servings

Even on a diet, you want treats, and this curd casserole turns out very tasty!

Ingredients (tin diameter 30 cm )

2 Eggs

250 g Egg white

400 g Skimmed milk curd

300 g Natural yoghurt (for me "Actifeel Greek style")

220 g Pear

250 g Apple

70 g Whey protein

40 g Corn starch

1 tsp. Baking powder

Sweetener (for me, 50 g erythritol + vanilla flavoured intense drop sweetener)

Vanilla

Directions

Whisk the eggs with the egg white and erythritol and the other sweetener. Whisk until the mass increases in volume.

Add the curd, yoghurt and beat until smooth.

Add the protein, cornstarch and baking powder.

Stir in the fruits, cut into pieces.

Bake in the oven at ~170-175 °C for ~30-35 minutes.

Nutrition Facts

Finished product weight 1594

Servings 0

1 serving contains
Calories 396

% Daily Value *
Total Fat 4.8g8%
Total Carbohydrate 31g11%
Protein 57.3g115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Curd casserole with apple and pear

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after