Gluten free buns

Name: Bezglutēna maizītes | dietsabc.com
Yield: 10
Cuisine: Latvija
Ingredients: 150 g Zemesriekstu milti (vai mandeļu milti, es izmantoju zemesriekstu) 110 g Olu baltums 30 g Psilliums; 2 tējkarote Cepamais pulveris ½ tējkarote Sāls, provansas garšaugi, koriandrs; 1 tējkarote Etiķis 200 g Vārošs ūdens

Servings10 Servings

Very soft and puffy. They contain neither gluten nor sugar

Ingredients

150 g Peanut flour (or almond flour, I use peanut)

110 g Egg white

30 g Psyllium (psyllium husk)

2 tsp. Baking powder

½ tsp. Salt, Provencal herbs, coriander (or spices of your choice)

1 tsp. Vinegar

200 g Boiling water

Directions

Mix all dry ingredients: flour, psillium, spices, baking powder.

Add wet to the dry ingredients, mix the dough, form round balls (I got 10 pieces of 50 g each).

Put in the oven at 180 degrees and bake for ~ 40-45 minutes (depends on your stove - the buns should be nicely brown).

Nutrition Facts

Finished product weight 500

Servings 0

1 serving contains
Calories 107.6

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 4.42g2%
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Gluten free buns

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