Gluten-free bread from chickpeas

Name: Bezglutēna maizīte no turku zirņiem | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 125 g Turku zirņi; 50 g līdz 60 g ūdens; 25 g Čia sēklas; 17 g Eļļa; 10 g Ķimenes; 5 g Citronu sula; 10 g Psilliums; 2 g Cepamais pulveris

Servings3 Servings

Without eggs and without gluten, you can make a very delicious bread.

Ingredients

125 g Chickpeas (can also use lentils)

50 g up to 60 g of water

25 g Chia seeds (or gluten-free flour)

17 g Oil (1 tablespoon)

10 g Cumin (or other seeds)

5 g Lemon juice (1/2 tablespoon)

10 g Psyllium (psyllium husk)

2 g Baking powder

Directions

Soak the chickpeas for 10-12 hours.

Rinse the chickpeas, add water and all other ingredients and whisk into a homogeneous mass using a blender.

Make a loaf of bread or a few small buns.

Place in the oven at 180 °C and bake until done.

Nutrition Facts

Finished product weight 345

Servings 0

1 serving contains
Calories 243.3

% Daily Value *
Total Fat 11.4g18%
Total Carbohydrate 22g8%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Gluten-free bread from chickpeas

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