Print Options:

Meringue roll with berries (with sweetener)

Servings1 Serving

It's been a long time since I've cooked this delicacy — this time with fresh raspberries and no sugar.

Bezē rulete ar ogām ar saldinātāju

Ingredients
 120 g Egg white (or egg white from 3 large eggs)
 30 g Sweetener with erythritol "Alulloze" or "Monkfruit"
 10 g Corn starch
 2 g Oil
 ½ tsp. Lemon juice
Ingredients for filling
 250 g Culinary curd "Baltais" (or 180 g skimmed milk curd)
 125 g Fresh raspberries
 60 g Natural yoghurt (I use Actifeel Greek style)
 15 g Optional caramelised walnuts (if 15 gr nuts are added, this will be an extra 90 kcal)
 Sweetener
Directions
1

Preheat the oven to 175 °C.

2

Whisk the egg whites into a light foam. Then add the sweetener and whip everything into a stiff, thick mass. Whip for ~2 minutes. Stir in 10 g cornstarch at the end.

3

Place the mixture on baking paper or a silicone mat, which MUST be greased with oil beforehand to remove the sponge cake. Spread the mixture to a thickness of ~1 cm.

4

Place in the oven and bake for ~7-8 minutes (until the top is golden brown).

5

Remove from the oven, place on another baking sheet with the baking paper side up, and carefully remove it. Cool.

6

Meanwhile, prepare the filling by mixing the culinary curd with the yoghurt and sweetener.

7

Cover the meringue sponge with the filling, layer raspberries and caramelised walnuts on top and roll up.

Bezē rulete ar ogām ar saldinātāju

Nutrition Facts

Finished product weight 580

Servings 0


1 serving contains
Calories 445
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 40.5g14%
Protein 51.7g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge