fbpx

Print Options:

Wholemeal banana pancakes

Servings1 Serving

Holiday mornings in many homes mean breakfast with pancakes ...

Wholemeal banana pancakes

Ingredients
 1 Egg
 130 g Banana
 30 g Whole wheat flour
Directions
1

Blend the egg with a banana, add vanilla, flour. Stir and leave for 15 minutes to allow the flour to swell slightly.

2

Put with a spoon on a heated, lightly oiled pan (I use spray oil) and bake on both sides over a very low heat under the lid.

3

Serve with boiled, blended apricots.

Nutrition Facts

Finished product weight 215

Servings 0


1 serving contains
Calories 307
% Daily Value *
Total Fat 7.2g12%
Total Carbohydrate 45.6g16%
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds