Print Options:

Banana pancake cake without flour

Servings1 Serving

Of course, sitting in the "home" is more time to pamper yourself with something delicious, maybe unusual. Thus, the usual banana-bran pancakes turned into an extremely delicious and soft cake.

Banana pancake cake without flour

 1 Egg
 129 g Ripe Banana
 20 g Bran (I use wheat bran)
 ½ tsp. Baking powder
 60 g Culinary curd "White" (or any other)
 40 g Natural yogurt Amphora 3.9%
 50 g Cranberry jam (or any other sugar-free jam. I had cranberries in the fridge. The cranberries were boiled, blended with sweetener).
 15 g Peanut butter

Squeeze the banana and beat with egg.


Add the bran (it can be ground beforehand, but I didn't, leaving it coarse) and baking powder. Mix everything, set aside for ~ 10 minutes to allow the bran to swell.


Bake 3 pancakes in a very low temperature pan under the lid (I used a small metal ring to make sure the pancakes were all the same size).


Add a little warm water to the peanut butter and mix until the sauce is consistent.


Mix yogurt with culinary cottage cheese, vanilla and sweetener.


Make a cake - put the first pancake, a little yogurt-curd cream on top, then cranberry jam and peanut butter sauce on top. On top of the second pancake and repeat all the steps.

Banana pancake cake without flour


I smeared the surface and sides with the same cottage cheese-yoghurt cream.

Nutrition Facts

Finished product weight 369

Servings 0

1 serving contains
Calories 422
% Daily Value *
Total Fat 16.5g26%
Total Carbohydrate 50.3g17%
Protein 27.1g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start on January 9, after


The January slimming challenge will begin after