Something simple and infinitely delicious…
Dates aplej with water and leave for 30 minutes.
Blend the egg with banana, yogurt, soda.
Add the dates (without water) and seal again.
The mass is divided into molds. I got 4 big dumplings.
Bake for ~ 25 minutes at 175-180 degrees.
Finished product weight 364
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.