Print Options:

Banana- curd waffles (pancakes)

Servings2 Servings

When there's a sad banana in the fruit bowl and a packet of cottage cheese in the fridge - one two and delicious waffles are ready!

Banānu biezpiena vafeles pankūkas

Ingredients
 1 Small egg
 180 g Skimmed milk curd
 111 g Banana
 80 g Whole oat flakes
 4 g Oil
 A pinch of salt
 Sweetener as needed
Directions
1

Beat the egg with the curd, banana and oat flakes and set aside to let the oat flakes swell.

2

Place the batter in a preheated waffle pan lightly greased with oil and bake the waffles. Or fry like pancakes in a regular frying pan under a lid, but at a very low temperature.

3

Serve with plum jam (I cooked red plums with a little water and sweetener)

Nutrition Facts

Finished product weight 421

Servings 0


1 serving contains
Calories 337
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35.5g12%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge