White bean muffins with Tofu cheese (dairy-free)

Name: Balto pupiņu keksi ar Tofu sieru (bez piena produktiem) | dietsabc.com
Yield: 6
Cuisine: Latvija
Ingredients: 1 Ola; 100 g Olu baltums; 240 g Konservētās baltās pupiņas; 60 g Siers Tofu kūpināts (vai 50 g 10% siers, vai cits līdzvērtīgs siers); 30 g Saulē kaltēti tomāti; 10 g Dilles; 1 tējkarote Cepamais pulveris; Sāls, pipari, kaltēti ķiploki, garšaugi

Servings6 Servings

This time, savoury muffins with Tofu cheese. And why not, if they're so delicious?

White bean muffins with Tofu cheese (dairy-free)

Ingredients

1 Egg

100 g Egg white

240 g Canned white beans

60 g Cheese Tofu smoked (or 50 g 10% cheese or other equal cheese)

30 g Sun-dried tomatoes

10 g Dill

1 tsp. Baking powder

Salt, pepper, dried garlic, herbs

Directions

Whisk the egg, egg whites and beans into a smooth paste.

Add grated cheese, chopped tomatoes, dill, salt, spices and baking powder.

Pour the mixture into silicone moulds (I had 6) and bake in the oven at 175 °C for ~25 minutes.

Nutrition Facts

Finished product weight 370

Servings 0

1 serving contains
Calories 94.67

% Daily Value *
Total Fat 3g5%
Total Carbohydrate 8g3%
Protein 8.45g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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White bean muffins with Tofu cheese (dairy-free)

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