Avocado and cottage cheese sandwiches (spread)

Name: Avokado un mājas siera maizītes (smēriņš) | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 2 Šķēles pilngraudu “Maiziņš” (2 x 60 g); 200 g Mājas siers "Alma Koodjusk" 0,1% (vai cits līdzvērtīgs); 120 g Avokado; Citronpipari, sāls pēc garšas; Nedaudz citronu sula

Servings2 Servings

One two three and a delicious breakfast is ready!

Ingredients

2 Wholegrain slices "Maiziņš" (2 x 60 g)

200 g Cottage cheese Alma Koodjusk 0,1% (or equivalent)

120 g Avocado

Lemon pepper, salt to taste

A little lemon juice

Directions

Toast the bread rolls.

Mash the avocado, add the lemon juice and spread on the toasts.

Top with cottage cheese. Or you can mix the cottage cheese with the mashed avocado right away.

Sprinkle with lemon pepper and enjoy a delicious and healthy breakfast.

Nutrition Facts

Finished product weight 440

Servings 0

1 serving contains
Calories 345

% Daily Value *
Total Fat 17g27%
Total Carbohydrate 26.3g9%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Avocado and cottage cheese sandwiches (spread)

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