Avocado with Cottage Cheese and Tuna (Spread)

Name: Avokado ar mājas sieru un tunci (smēriņš) | dietsabc.com
Yield: 2
Cuisine: Latvija
Ingredients: 200 g Mājas siers 3%; 100 g Gatavs avokado; 80 g Tuncis savā sulā; Sāls, zaļumi, nedaudz citronpipari

Servings2 Servings

A delicious, easy, and quickly prepared breakfast.

Ingredients

200 g Cottage cheese 3%

100 g Ripe avocado

80 g Tuna in its own juice

Salt, greens, a little lemon pepper

Directions

Mash the avocado in a bowl. Add the cottage cheese, tuna, and greens.

Mix it all, spread it on some toast, and enjoy a delicious breakfast!

Nutrition Facts

Finished product weight 352

Servings 0

1 serving contains
Calories 201

% Daily Value *
Total Fat 13g20%
Total Carbohydrate 3.2g2%
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Avocado with Cottage Cheese and Tuna (Spread)

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