Oatmeal, dried fruit and nut pie

Servings5 Serving

Enjoy a delicious dried fruit and nut cake! Well, dictation, dictation delicious it worked!

Ingredients

150 g Oat flakes

2 Eggs

250 g Kefir 0,05%

10 g Date syrup (may or may not be, it was also quite sweet)

30 g Walnuts

20 g Almonds

15 g Sunflower seeds

15 g Pumpkin seeds

40 g Dates

40 g Raisins

40 g Apricots

1 tsp. Baking powder

5 g Cinnamon

Directions

Oatmeal aplej with kefir.

Add egg, baking powder. Add chopped nuts and dried fruit. Leave for 20 minutes for the flakes to swell.

Put in shape and put in the oven for ~ 1h-1h 15 minutes at ~ 150-160 degrees (be sure to brown and bake). If the shape is shallower, then fry less, if deeper, then longer.

Nutrition Facts

Finished product weight 555

Servings 0

1 serving contains
Calories 310

% Daily Value *
Total Fat 12.9g20%
Total Carbohydrate 36.7g13%
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Oatmeal, dried fruit and nut pie

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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