Name: Auzu pārslu pankūka ar sieru, tomātiem un zaļajiem lociņiem | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 1 Ola; 50 g Pilngraudu auzu pārslas; 100 g Paniņas vai 0,5 % vājpiena kefīrs vai ūdens; Sāls, garšaugi; 100 g Tomāts; 40 g Zaļie lociņi; 40 g 10% siers; 2 g Eļļa

Ingredients for Pancakes

1 Egg

50 g Whole oat flakes

100 g Buttermilk or 0,5 % skimmed milk kefir or water

Salt, herbs

Ingredients for filling

100 g Tomato

40 g Scallions

40 g 10% cheese

2 g Oil

Directions

Add the oat flakes, buttermilk, a little salt and spices to the egg, mix everything and leave for 15 minutes to allow the oat flakes to swell slightly.

Heat a frying pan and lightly grease it with oil, pour the batter on it and spread it with a spoon. Turn the heat down to low and fry on one side.

Turn over, top with tomatoes mixed with grated cheese and scallions. Cover the pan with a lid and bake for ~3-4 minutes. Fold the pancake in half and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 375

Servings 0

1 serving contains
Calories 420

% Daily Value *
Total Fat 14.1g22%
Total Carbohydrate 36.3g13%
Protein 32.6g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Oatmeal pancake with cheese, tomatoes and scallions

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