Oatmeal snack with nuts, seeds and dried cranberries

Name: Auzu pārslu našķis ar riekstiem, sēkliņām un žāvētām dzērvenēm | dietsabc.com
Yield: 6
Cuisine: Latvija
Ingredients: 120 g Medus; 100 g Žāvētas dzērvenes; 50 g Pilngraudu auzu pārslas; 50 g Pekanrieksti (vai valrieksti); 50 g Grauzdēti zemesrieksti ar sāli (vai lazdu rieksti, vai mandeles); 50 g Ķirbju sēkliņas; 50 g Saules puķu sēkliņas; 30 g Čia sēklas; 20 g Linsēklas

Servings6 Servings

A calorie-dense but still healthy snack. Especially for our children, who are not into kcal counting.

Auzu pārslu našķis ar riekstiem sēkliņām un žāvētām dzērvenēm

Ingredients

120 g Honey

100 g Dried cranberries

50 g Whole oat flakes

50 g Pecans (or walnuts)

50 g Roasted peanuts with salt (or hazelnuts, or almonds)

50 g Pumpkin seeds

50 g Sunflower seeds

30 g Chia seeds

20 g Flaxseed

Directions

Chop the nuts and mix with the seeds and dried cranberries.

Add the honey and mix everything.

Form the biscuits on the baking tray (spoon the mixture into a metal ring and tamp).

Place in a preheated oven at 165 °C and bake/dry for ~20-25 minutes.

Nutrition Facts

Finished product weight 285

Servings 0

1 serving contains
Calories 324

% Daily Value *
Total Fat 20g31%
Total Carbohydrate 23.7g8%
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Oatmeal snack with nuts, seeds and dried cranberries

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