Oatmeal porridge with cocoa, chia seeds, caramel pudding and raspberries

Name: Oatmeal porridge with cocoa, chia seeds, caramel pudding and raspberries
Yield: 1
Cuisine: Latvija
Ingredients: 125 g Mandeļu piens; 50 g Auzu pārslas; 8 g Čia sēklas; 6 g Attaukots kakao; Saldinātājs; 100 g Karameļu pudiņš; 40 g Avenes; Kakao

Servings1 Serving

Again, a slightly different morning "porridge", but also very, very tasty and filling!

Oatmeal porridge with cocoa, chia seeds, caramel pudding and raspberries

Ingredients for 1st layer

125 g Almond milk (or water or regular milk)

50 g Oat flakes

8 g Chia seeds

6 g Cocoa (fat-free)

Sweetener

Ingredients for the top layer

100 g Caramel pudding "Ehrmann" (1/2 of the package)

40 g Raspberries (or other berries)

Cocoa

Sweetener

Directions

Pour milk over the oatmeal, and add cocoa, chia seeds and sweetener. Mix everything.

Put 1/2 of the caramel pudding (100 g) on top and put it in the fridge for a couple of hours or overnight.

In the morning, sprinkle with cocoa, decorate with berries and enjoy.

Nutrition Facts

Finished product weight 329

Servings 0

1 serving contains
Calories 360

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 41.8g14%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Oatmeal porridge with cocoa, chia seeds, caramel pudding and raspberries

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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