A tasty breakfast with all the nutrients you need in one place - a great satiety for a long time.

Put the oats in a saucepan, add water (as needed - depends on how thick you want the porridge), a pinch of salt, sweetener as needed and cook until ready (~10 min).
Top the oatmeal with yoghurt and nuts.
Bon appetite!
Finished product weight 262
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.