Oatmeal porridge with chia seeds and berries

Name: Auzu pārslu biezputra ar čia sēklām un ogām | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 150 g Milk; 100 g Berries or fruits (I have frozen black currants and raspberries); 50 g Whole oat flakes; 16 g Chia seeds; Sweetener

Servings1 Serving

Eating porridge for breakfast is stylish.

Oatmeal porridge with chia seeds and berries

Ingredients

150 g Milk

100 g Berries or fruits (I have frozen black currants and raspberries)

50 g Whole oat flakes

16 g Chia seeds

Sweetener

Directions

Add chia seeds to oatmeal and pour with milk. Add any of the sweeteners as needed.

Put in the fridge for at least a couple of hours to let the flakes and chia seeds swell. It is better to do it the night before and in the morning you will have a delicious breakfast.

Cook the berries with sweetener and squeeze or blend.

In the morning, top the oatmeal with berries and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 315

Servings 0

1 serving contains
Calories 386

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 49g17%
Protein 14.8g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Oatmeal porridge with chia seeds and berries

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after