Oatmeal porridge with banana and chocolate (in the oven)

Name: Auzu pārslu biezputra ar banānu un šokolādi (cepeškrāsnī) | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 130 g Banāns; 40 g Auzu pārslas; 60 g Piens 2%; 20 g Whey proteīns (ar vaniļas garšu); 5 g Šokolāde; ½ tējkarote Cepamais pulveris

Servings1 Serving

And again, a protein-rich breakfast. Oatmeal porridge. But this time baked in the oven.

Auzu pārslu biezputra ar banānu un šokolādi cepeškrāsnī

Ingredients

130 g Banana

40 g Oat flakes

60 g Milk 2%

20 g Whey Protein (Vanilla Flavor)

5 g Chocolate

½ tsp. Baking powder

Directions

Add milk, 100 g of banana (keep aside 3-4 slices of banana for the top), protein, and baking powder to oat flakes and blend everything with a blender.

Put the mass in a heat-resistant dish, which is smeared with butter. Place banana slices and 5 g chocolate pieces on top.

Place the dish in an oven heated to 180 °C and bake for ~15-20 minutes.

Auzu pārslu biezputra ar banānu un šokolādi cepeškrāsnī

Nutrition Facts

Finished product weight 225

Servings 0

1 serving contains
Calories 396

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 55.4g19%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Oatmeal porridge with banana and chocolate (in the oven)

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