Oatmeal porridge with apples and cinnamon

Name: Oatmeal porridge with apples and cinnamon
Yield: 1
Cuisine: Latvija
Ingredients: Sastāvdaļas 60 g Pilngraudu auzu pārslas 180 g Mandeļu piens Alpro (24 kcal/100 g) vai var vārīt vājpienā, vai vienkārši ūdenī 150 g Ābols sagriezts, bez serdes 20 g Kļavu lapu sīrups (vai saldinātājs) Kanēlis

Servings1 Serving

Time for a delicious morning porridge. Great breakfast to start the day!

Oatmeal porridge with apples and cinnamon

Ingredients

60 g Whole oat flakes

180 g Almond milk Alpro (24 kcal / 100 g) or can be boiled in skimmed milk or simply in water

150 g Apple cut, without core

20 g Maple leaf syrup (or sweetener)

Cinnamon

Directions

Pour milk into a saucepan, add flakes, sliced apple, cinnamon, syrup and cook ready.

Nutrition Facts

Finished product weight 410

Servings 0

1 serving contains
Calories 386

% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 68.1g23%
Protein 9.8g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Oatmeal porridge with apples and cinnamon

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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