Oatmeal Porridge with Apple and Cinnamon

Name: Auzu pārslu biezputra ar āboliem un kanēli | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 60 g Pilngraudu auzu pārslas; 180 g Mandeļu piens Alpro (24 kcal/100 g) vai var vārīt vājpienā, vai vienkārši ūdenī; 150 g Ābols sagriezts, bez serdes; 20 g Kļavu lapu sīrups (vai saldinātājs); Kanēlis

Servings1 Serving

Time for a delicious morning porridge. Great breakfast to start the day!

Oatmeal Porridge with Apple and Cinnamon

Ingredients

60 g Whole oat flakes

180 g Almond milk "Alpro" (24 kcal / 100 g), or can be boiled in skimmed milk or simply in water

150 g Apple cut, without core

20 g Maple leaf syrup (or sweetener)

Cinnamon

Directions

Pour milk into a saucepan, add oats, chopped apple, cinnamon, syrup and cook until ready.

Nutrition Facts

Finished product weight 410

Servings 0

1 serving contains
Calories 386

% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 68.1g23%
Protein 9.8g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Print Options:

Oatmeal Porridge with Apple and Cinnamon

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after