Print Options:

Oatmeal porridge with apples and pears

Servings1 Serving

Time for some simple but very tasty morning porridge.

Oatmeal porridge with apples and pears

Ingredients
 100 g Apple
 100 g Pear
 60 g Whole oat flakes
 20 g Oat flakes fried in honey
 Cinnamon, sweetener of your choice
 280 g Water
Directions
1

Pour water into a pot, add whole oat flakes and cook it a little.

2

Add the apple and pear cut into small pieces and cook the porridge until ready.

3

Serve with honey-fried oat flakes.

Nutrition Facts

Finished product weight 504

Servings 0


1 serving contains
Calories 378
% Daily Value *
Total Fat 5.7g9%
Total Carbohydrate 66.6g23%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge