A delicious breakfast every morning. A wonderful feeling of fullness that lasts a long time.
Cut the apple into small cubes and place them in a bowl. Add cinnamon and sweetener — I used 20 g of erythritol. Mix and sauté the apples in a pan, stirring continuously until they are tender.
Pour the oatmeal into a saucepan, add water (as much as needed, depending on how thick you want the porridge), a pinch of salt, and sweetener to taste, then cook until done (~10 minutes). Stir in the apples at the end.
Top the oatmeal with the caramelised nuts.
Bon appetite!
Finished product weight 290
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
