Oatmeal porridge with apples, cinnamon and grillage

Name: Auzu pārslu biezputra ar āboliem, kanēli un griljāžu | dietsabc.com
Yield: 1
Cuisine: Latvija
Ingredients: 200 g Ābols, sagriezts, bez serdes; 60 g Pilngraudu auzu pārslas; 15 g Griljāža (100 g auzu pārslas apcep 30 g sviesta un 30 g medus); 1,50 tējkarote Kanēlis; 260 g Ūdens; Saldinātājs pēc izvēles; Sāls šķipsniņa

Servings1 Serving

Time again for some delicious morning porridge.

Maz kaloriju ēdienu receptes, diētisku ēdienu receptes

Ingredients

200 g Apple, cut without core

60 g Whole oat flakes

15 g Grillage (100 g oat flakes fried in 30 g butter and 30 g honey)

1.50 tsp. Cinnamon

260 g Water

Sweetener of your choice

A pinch of salt

Directions

In a saucepan, add water, oatmeal, cut apple, sweetener, cinnamon, a pinch of salt and cook until ready.

Sprinkle with grillage and enjoy a delicious breakfast.

Nutrition Facts

Finished product weight 555

Servings 0

1 serving contains
Calories 385

% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 64g22%
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Oatmeal porridge with apples, cinnamon and grillage

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