Quick Chocolate Muffins "Minute"

Name: Ātrie šokolādes kēksiņi “Minūtīte” | dietsabc.com
Yield: 3
Cuisine: Latvija
Ingredients: 1 Ola; 40 g Piens (es izmantoju 2%, bet var 0,5%); 40 g Auzu klijas (es pērku RIMI, Myllyn Paras, bez glutēna nodaļā); 15 g Kakao; 1 tējkarote Cepamais pulveris; 5 g Eļļa; Saldinātājs (vajag diezgan daudz likt, jo kakao rūgts)

Servings3 Servings

When very, well, I really want something sweet with coffee, but I don't want to bake anything for long.

Ingredients

1 Egg

40 g Milk (I use 2% but can 0.5%)

40 g Oat bran (I buy RIMI, Myllyn Paras, gluten-free section)

15 g Cocoa

1 tsp. Baking powder

5 g Oil

Sweetener (need to put quite a bit because of cocoa bitter)

Directions

Grind the oat bran in a coffee grinder to make the structure finer.

Mix all dry ingredients.

Beat eggs with milk, oil, sweetener.

Mix the dry ingredients with the wet ones. Divide the dough into three silicone moulds and place them in the microwave for 1.5 minutes. (I have 800W). You can also bake in the oven (~280 °C, 20 minutes).

Nutrition Facts

Finished product weight 155

Servings 0

1 serving contains
Calories 110

% Daily Value *
Total Fat 5.3g9%
Total Carbohydrate 9.1g4%
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Quick Chocolate Muffins "Minute"

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