My sweet foam cloud "marshmallow". It is delicious and very, very dietary.
Whipped egg whites in a stiff foam, add 2 cups of Whey protein and again whipped.
Put in the microwave for ~ 1-2 minutes.
Finished product weight 310
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.