fbpx

Print Options:

Quick "Brownie" (in a cup, without flour)

Servings1 Serving

Quick chocolate dessert Brownie (in a cup, without flour). The perfect delicacy for holiday mornings.

Quick Brownie in a cup, without flour

Ingredients for Brownie
 1 Egg
 120 g Banana
 10 g Cocoa
 1 tsp. Baking powder
 Sweetener (if banana sweetness is not enough)
Ingredients for Sauce
 20 g Milk 2%
 15 g Dark chocolate
Directions
1

Blend the egg with a banana, add cocoa, sweetener, baking powder. Blend everything thoroughly.

2

The mass is poured into a dish suitable for a microwave oven and placed in the microwave for ~ 3-4 minutes (depending on power). I put in my oven which has 750W for 4 minutes.

3

Remove, "dump" on a plate. Slightly cool.

4

Put the milk with chocolate in the microwave for ~ 30 seconds. Stir, allow to cool slightly (to make the mass thicker) and pour over the slightly browned brown.

Ps Nutrition is stated without chocolate. With chocolate + 90Kcal

Nutrition Facts

Finished product weight 186

Servings 0


1 serving contains
Calories 200
% Daily Value *
Total Fat 7.5g12%
Total Carbohydrate 22.9g8%
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 1. aprīlī, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds