My fixed and delicious breakfast!
Peel an apple and a pumpkin, cut into pieces and saute. Blend.
Add eggs, natural yogurt, sweetener, blend again. Add flour with baking powder.
Pour the dough into a dish and place in the microwave for 4-5 minutes.
Or in the oven for ~ 40 minutes at ~ 170 degrees (look at the stove).
Finished chocolate sauce - RED chocolate is melted in milk. But you can also use some berry sauce (cook: berries + water + sweetener)
Ps Nutrition is indicated for cake only.
Nutritional value per portion with chocolate and pistachios: OB = 17.6 g, OH = 47.8 g, T = 17 g, Kcal = 411
Finished product weight 308
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.