Apple pie with banana and dates (without sweeteners)

Servings3 Serving

We eat pies, cakes, muffins and we lose weight and smile! Let's lose weight and joy!

Ingredients

1 Egg

136 g Banana

195 g Apple

120 g Kefir

50 g Dates

80 g Whole grain flour

10 g Coconut oil

½ tsp. Soda (or baking powder)

Cinnamon

Directions

Dates aplej with hot water and leave for 15 minutes.

Blend the egg with a banana and kefir.

Add the dated dates and carefully cover them again.

Add soda, oil, flour, cinnamon.

Pour in the form of dough, arrange the fruit slices on top.

Put in the oven for ~ 30 minutes at 175 degrees and bake ready.

Nutrition Facts

Finished product weight 801

Servings 0

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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