{"id":9150,"date":"2021-05-30T11:50:39","date_gmt":"2021-05-30T08:50:39","guid":{"rendered":"https:\/\/dietsabc.com\/?p=9150"},"modified":"2023-09-08T00:57:16","modified_gmt":"2023-09-07T21:57:16","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%82%d1%8c-%d0%b2%d0%b5%d1%81-%d0%b8-%d1%81%d1%82%d1%80%d0%be%d0%b9%d0%bd%d0%be%d1%81%d1%82%d1%8c","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%82%d1%8c-%d0%b2%d0%b5%d1%81-%d0%b8-%d1%81%d1%82%d1%80%d0%be%d0%b9%d0%bd%d0%be%d1%81%d1%82%d1%8c\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0435\u0441 \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9150\" class=\"elementor elementor-9150\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fcfec61 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"3fcfec61\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ecaf1d\" data-id=\"9ecaf1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca90043 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ca90043\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0435\u0441 \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43de2a27 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"43de2a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>30 \u043c\u0430\u044f, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758d8c6 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"758d8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0438, \u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0438 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432, \u0430 \u043a\u0430\u043a \u043f\u043e\u0442\u043e\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0435\u0441 \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c? \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a4f2cbb\" data-id=\"7a4f2cbb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53de0aa4 elementor-widget elementor-widget-spacer\" data-id=\"53de0aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d2e826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d2e826\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-366a524d\" data-id=\"366a524d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21902158 elementor-widget elementor-widget-text-editor\" data-id=\"21902158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u0430\u043c\u043e\u0435 \u0445\u0443\u0434\u0448\u0435\u0435 \u0432\u043e \u0432\u0441\u0435\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u043b\u043e\u0433\u0438\u044f\u0445 \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u2014 \u044d\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043d\u0435\u0443\u0434\u0430\u0447\u0430. \u042f \u0447\u0430\u0441\u0442\u043e \u0441\u043c\u043e\u0442\u0440\u044e \u0440\u0438\u0434\u044b \u0438 \u0443\u0434\u0438\u0432\u043b\u044f\u044e\u0441\u044c, \u043a\u0430\u043a? \u041d\u0443 \u043a\u0430\u043a \u0442\u0430\u043a? \u041a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0435\u0449\u0430\u0442\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043d\u0430 5 \u043a\u0433 \u0437\u0430 10 \u0434\u043d\u0435\u0439 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043d\u0430 1 \u043a\u0433 \u0432 \u0434\u0435\u043d\u044c? \u0410 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0435\u0442\u044b?<\/p><pre>\u00a0<\/pre><h2>\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/h2><ul><li>\u041d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0435\u0448\u044c\u0442\u0435. \u0421\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 - \u0443\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0430 (\u0434\u043e 700-900 \u041a\u043a\u0430\u043b\/\u0434\u0435\u043d\u044c), \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432 \u0448\u043e\u043a\u0435 - \u0432\u0435\u0441 \u0443\u0445\u043e\u0434\u0438\u0442, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0435\u043b\u043e \u0442\u0435\u0440\u044f\u0435\u0442 \u043d\u0435 \u0436\u0438\u0440, \u0430 \u0432\u043e\u0434\u0443, \u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u0438 \u0437\u0430\u0442\u0435\u043c \u043c\u044b\u0448\u0446\u044b. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u0435\u0441\u044b \u0440\u0430\u0434\u0443\u044e\u0442 - \u044d\u0442\u043e \u043c\u0438\u043d\u0443\u0441 10\u043a\u0433.<\/li><li>\u0423\u0432\u0435\u043b\u0438\u0447\u044c\u0442\u0435 \u0441\u0432\u043e\u044e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0431\u044b\u043b\u043e \u044d\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442\u043d\u043e \u043c\u0435\u0442\u043e\u0434\u0443 \u00ab\u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0435\u0441\u0442\u044c\u00bb. \u0422\u043e \u0435\u0441\u0442\u044c \u0432\u0430\u0448\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u043b\u0438\u043a\u043e, \u0447\u0442\u043e \u043d\u0435 \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0434\u0430\u0436\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0422\u0435\u043b\u043e \u0441\u043d\u043e\u0432\u0430 \u0442\u0435\u0440\u044f\u0435\u0442 \u0432\u043e\u0434\u0443, \u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u0438 \u043c\u044b\u0448\u0446\u044b. \u041d\u043e \u0432\u0435\u0441\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043c\u0438\u043d\u0443\u0441 10\u043a\u0433.<\/li><\/ul><p>\u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0431\u0443\u0434\u0435\u0442 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0430, \u043d\u043e 99.9% \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442 \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0435\u0441 \u0438 \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u044b\u0439 \u0432\u0435\u0441 \u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f, \u0430 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0442\u044c \u0435\u0433\u043e \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.\u00a0 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\" target=\"_blank\" rel=\"noopener\">\u0420\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b<\/a> \u0432\u0441\u0435\u0433\u0434\u0430 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e - &quot;\u043b\u043e\u043c\u043a\u043e\u0439&quot; (\u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435\u043c). \u0412 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430 \u00ab\u0441\u0435\u0441\u0442\u044c\u00bb \u043d\u0430 \u0434\u0438\u0435\u0442\u0443 \u0432 700-900 \u043a\u043a\u0430\u043b (\u0434\u0430\u0436\u0435 1000-1200\u043a\u043a\u0430\u043b) \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0443 \u0434\u0435\u0432\u043e\u0447\u043a\u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e \u0440\u0430\u0437\u043e\u0432\u044c\u0435\u0442\u0441\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f.<\/p><p>\u0412\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0435\u0440\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u043e\u0434\u0430 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435, \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u044b\u0435 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u043d\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f? \u0418\u043b\u0438 \u0432\u044b 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\u0434\u043e\u0440\u043e\u0433\u0438.<\/p><pre>\u00a0<\/pre><h2>\u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0441, \u0438\u0437\u043c\u0435\u043d\u044f\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430?<\/h2><p>\u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448 \u043d\u043e\u0432\u044b\u0439 \u0432\u0435\u0441 \u043f\u0440\u043e\u0434\u0435\u0440\u0436\u0430\u043b\u0441\u044f 15-18 \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0439 \u0436\u0438\u0440 % \u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438. \u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0432\u044b \u0434\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u043d\u043e\u0432\u044b\u0435 \u043e\u0441\u043d\u043e\u0432\u044b.<\/p><p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0435, \u0431\u043e\u043b\u0435\u0435 80% \u043f\u043e\u0445\u0443\u0434\u0435\u0432\u0448\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u043d\u0435 \u0441\u043c\u043e\u0433\u043b\u0438 \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u0432\u0435\u0441 \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0432\u0435\u0441\u0443 \u0438\u043b\u0438, \u0447\u0442\u043e \u0435\u0449\u0435 \u0445\u0443\u0436\u0435, \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442 \u0432\u0435\u0441 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435. \u041f\u043e\u043c\u043d\u0438\u0442\u0435 - \u0447\u0435\u043c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435 \u0432\u044b \u0445\u0443\u0434\u0435\u0435\u0442\u0435 \u0438 \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u043c\u0435\u043d\u044f\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0442\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p><p>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u043f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u0434\u0438\u0435\u0442\u044b \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u0442\u0437\u044b\u0432\u044b. \u0418 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0432\u043e\u0439 \u0441\u0430\u0439\u0442 -\ud83d\ude0a \u0418 \u043f\u043e\u043c\u043d\u0438\u0442\u0435 - \u0447\u0443\u0434\u0435\u0441 \u043d\u0435 \u0431\u044b\u0432\u0430\u0435\u0442 - \u043b\u0438\u0431\u043e \u043d\u0435\u0442 \u0447\u0443\u0434\u0430, \u043b\u0438\u0431\u043e \u0441\u0443\u043f\u0435\u0440 \u0438 \u0442.\u043f., \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0447\u0430\u0439 \u0438\u043b\u0438 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438. \u042f\u0431\u043b\u043e\u0447\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441, \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f, \u0430\u043d\u0430\u043d\u0430\u0441, \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442 \u0438 \u0432\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f % - \u043d\u0435\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0435\u0433\u043e \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440.<\/p><p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u0439\u043a\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430 \u2013 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0434\u0438\u0435\u0442\u0443, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u044e \u043e\u0441\u0442\u0430\u0432\u0448\u0443\u044e\u0441\u044f \u0436\u0438\u0437\u043d\u044c.<\/p><pre>\u00a0<\/pre><p><span style=\"text-decoration: underline;\">\u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0447\u0442\u0435\u043d\u0438\u044e:<\/span><\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%d0%b2%d0%b8%d0%b4%d1%8b-%d0%bc%d0%be%d0%b4%d0%bd%d1%8b%d1%85-%d0%b4%d0%b8%d0%b5%d1%82\/\" target=\"_blank\" rel=\"noopener\">\u0412\u0438\u0434\u044b \u00ab\u0431\u044b\u0441\u0442\u0440\u044b\u0445\u00bb \u0434\u0438\u0435\u0442<\/a><\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d0%bd%d0%b5-%d0%bc%d0%be%d0%b3%d1%83-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" target=\"_blank\" rel=\"noopener\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u043d\u0435 \u043c\u043e\u0433\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/a><\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/intuitiva-esana-un-kaloriju-deficits\/\" target=\"_blank\" rel=\"noopener\">\u0418\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39d00161 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39d00161\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ecae97e\" data-id=\"3ecae97e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dab2bc5 elementor-widget elementor-widget-facebook-button\" data-id=\"4dab2bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/ru?p=9150\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70748d0e\" data-id=\"70748d0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f7514 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"29f7514\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/ru\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/ru\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-29f7514\">\u041f\u043e\u044d\u0441\u043a<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-29f7514\" placeholder=\"\u0438\u0441\u043a\u0430\u0442\u044c\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"\u041f\u043e\u044d\u0441\u043a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfb8b9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfb8b9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0dde2a8\" data-id=\"0dde2a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09b9a79 elementor-widget elementor-widget-heading\" data-id=\"09b9a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36978c6 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"36978c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 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elementor-top-column elementor-element elementor-element-26117b50\" data-id=\"26117b50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69604abd elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"69604abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22212 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-veseligs-uzturs tag-hormoni tag-hormonu-disbalanss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d1%8b-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d0%b4%d0%b8%d1%81%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/hormoni_hormonu-disbalanss-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22214\" alt=\"Hormoni kas tie t\u0101di un ko tie dara?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/hormoni_hormonu-disbalanss-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/hormoni_hormonu-disbalanss-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/05\/hormoni_hormonu-disbalanss.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d1%8b-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d0%b4%d0%b8%d1%81%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81\/\">\n\t\t\t\t\u0413\u043e\u0440\u043c\u043e\u043d\u044b - \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0438 \u0447\u0442\u043e \u043e\u043d\u0438 \u0434\u0435\u043b\u0430\u044e\u0442?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>K\u0101 hormoni ietekm\u0113 m\u016bsu organismu &#8211; m\u016bsu vesel\u012bbu un izskatu? Kas ir hormonu disbalanss, k\u0101das ir t\u0101 paz\u012bmes un k\u0101 ar to c\u012bn\u012bties?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d1%8b-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d0%b4%d0%b8%d1%81%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81\/\" aria-label=\"Read more about Hormoni &#8211; kas tie t\u0101di un ko tie dara?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11392 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-keto-dieta tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b5%d1%82%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Keto-dieta-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-27728\" alt=\"\u041a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Keto-dieta-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Keto-dieta-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Keto-dieta-1.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b5%d1%82%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\">\n\t\t\t\t\u041a\u0435\u0442\u043e \u0434\u0438\u0435\u0442\u0430\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0438\u043b\u0438 \u041a\u0435\u0442\u043e \u0442\u0435\u043c \u0434\u043e\u043b\u0433\u043e\u0436\u0434\u0430\u043d\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0431\u0435\u0437 \u043e\u0441\u043e\u0431\u044b\u0445 \u0443\u0441\u0438\u043b\u0438\u0439 \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b5%d1%82%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\" aria-label=\"Read more about Keto di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17635 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-uztura-piramida tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a 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https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Uztura-piramida.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bf%d0%b8%d1%80%d0%b0%d0%bc%d0%b8%d0%b4%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d1%8f\/\">\n\t\t\t\t\u041f\u0438\u0440\u0430\u043c\u0438\u0434\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b 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\u0434\u0438\u0435\u0442\u0430\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Pec-svetku-dieta-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Pec-svetku-dieta.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d0%bf%d1%80%d0%b0%d0%b7%d0%b4%d0%bd%d0%b8%d1%87%d0%bd%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\">\n\t\t\t\t\u041f\u043e\u0441\u043b\u0435\u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432, \u043a\u043e\u0433\u0434\u0430 \u044f \u0438 \u043d\u0430\u0435\u043b\u0441\u044f, \u0438 \u043d\u0430\u043f\u0438\u043b\u0441\u044f, \u043c\u0435\u043d\u044f \u0447\u0430\u0441\u0442\u043e \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e\u0442 - \u041a\u0430\u043a\u0430\u044f \u043f\u043e\u0441\u043b\u0435\u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043c\u043d\u0435 \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u044f \u0435\u043c \u0432 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0438? \u041e\u0442\u0432\u0435\u0442 - \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d0%bf%d1%80%d0%b0%d0%b7%d0%b4%d0%bd%d0%b8%d1%87%d0%bd%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\" aria-label=\"Read more about P\u0113c sv\u0113tku di\u0113ta\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0438, \u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0438 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432, \u0430 \u043a\u0430\u043a \u043f\u043e\u0442\u043e\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0435\u0441 \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0441\u0442\u044c? <\/p>","protected":false},"author":25,"featured_media":9151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,87],"tags":[119,76,39],"class_list":["post-9150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-svara-samazinasana","tag-ka-saglabat-svaru","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/9150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=9150"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/9150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/9151"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=9150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/categories?post=9150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/tags?post=9150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}