{"id":33754,"date":"2025-10-25T07:14:00","date_gmt":"2025-10-25T04:14:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=33754"},"modified":"2025-10-24T19:49:38","modified_gmt":"2025-10-24T16:49:38","slug":"%d0%bf%d1%80%d0%b8%d1%91%d0%bc-%d0%bf%d0%b8%d1%89%d0%b8-%d0%bf%d0%b5%d1%80%d0%b5%d0%b4-%d1%81%d0%bd%d0%be%d0%bc","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bf%d1%80%d0%b8%d1%91%d0%bc-%d0%bf%d0%b8%d1%89%d0%b8-%d0%bf%d0%b5%d1%80%d0%b5%d0%b4-%d1%81%d0%bd%d0%be%d0%bc\/","title":{"rendered":"\u041f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u2014 \u043c\u0438\u0444\u044b \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33754\" class=\"elementor elementor-33754\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cac6757 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"2cac6757\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3642fa7d\" data-id=\"3642fa7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23486298 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"23486298\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u2014 \u043c\u0438\u0444\u044b \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c251ad7 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"c251ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>25 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22bec8fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"22bec8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u041a\u0430\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448 \u0432\u0435\u0441 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5db9dd4c\" data-id=\"5db9dd4c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30feaca4 elementor-widget elementor-widget-spacer\" data-id=\"30feaca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737e00d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"737e00d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bceada1\" data-id=\"1bceada1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ec47c0 elementor-widget elementor-widget-text-editor\" data-id=\"30ec47c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-30ec47c0{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a658fc elementor-widget elementor-widget-text-editor\" data-id=\"31a658fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0443\u0436\u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u043f\u043e\u0440\u044b \u043a\u0430\u043a \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435, \u0442\u0430\u043a \u0438 \u0441\u0440\u0435\u0434\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e.<\/p><p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u00ab\u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0435\u0434\u0430 \u0432\u0440\u0435\u0434\u043d\u0430\u00bb, \u0442\u0430\u043a \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442 <a href=\"https:\/\/dietsabc.com\/ru\/%d1%80%d0%b0%d0%b7%d0%bdo%d0%b5\/%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%bd%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d1%81%d0%bf%d0%b0%d1%82%d1%8c\/\">\u043d\u0430\u0440\u0443\u0448\u0430\u0442\u044c \u0441\u043e\u043d<\/a> \u0438\u043b\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d0%bd%d0%b5-%d0%bc%d0%be%d0%b3%d1%83-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\">\u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430<\/a>.<\/p><p>\u041d\u043e \u0442\u0430\u043a \u043b\u0438 \u044d\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435? \u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u043f\u043b\u043e\u0445\u043e \u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c?<\/p><p>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043d\u0430\u0443\u043a\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u043d\u043a\u0438\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044f, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0434 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0435\u043d \u0438 \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u043d\u044e\u044e \u0442\u0440\u0430\u043f\u0435\u0437\u0443, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p><pre data-start=\"10115\" data-end=\"10332\">\u00a0<\/pre><h2>\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c?<\/h2><p>\u041a\u0442\u043e \u043d\u0435 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u043b \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043f\u043e\u0437\u0434\u043d\u043e \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0432 \u043f\u043e\u0438\u0441\u043a\u0430\u0445 \u0447\u0435\u0433\u043e-\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c?<\/p><p>\u00a0\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0434 \u2014 \u0447\u0430\u0441\u0442\u043e\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442\u0441\u044f \u0440\u044f\u0434\u043e\u043c \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432:<\/p><pre>\u00a0<\/pre><ol><li data-start=\"10337\" data-end=\"10697\"><h3>\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f<\/h3><\/li><\/ol><p data-start=\"10702\" data-end=\"11271\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0435\u0434\u044f\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0430\u043b\u043e \u0434\u043d\u0451\u043c \u2014 \u0438\u0437-\u0437\u0430 \u0437\u0430\u043d\u044f\u0442\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/\">\u0434\u0438\u0435\u0442\u044b<\/a>.<\/p><p>\u0415\u0441\u043b\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 <a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%bf%d0%be%d0%b4%d1%81%d1%87%d0%b5%d1%82-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b9-%d0%b8-%d1%81%d0%bd%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b5%d1%81%d0%b0\/\">\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>, \u043e\u043d \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0430\u0446\u0438\u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u2014 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27461167\/\" target=\"_blank\" rel=\"noopener\">\u043b\u044e\u0434\u0438, \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0449\u0438\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438\u043b\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0447\u0430\u0449\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u044e\u0442 \u0432\u0435\u0447\u0435\u0440\u043e\u043c<\/a>.<\/p><pre>\u00a0<\/pre><ol start=\"2\"><li data-start=\"10702\" data-end=\"11271\"><h3>\u0413\u043e\u0440\u043c\u043e\u043d\u044b \u0438 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u044b\u0435 \u0440\u0438\u0442\u043c\u044b<\/h3><\/li><\/ol><p data-start=\"11276\" data-end=\"11763\">\u0422\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 <a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms\" target=\"_blank\" rel=\"noopener\">\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0447\u0430\u0441\u043e\u0432<\/a> \u043d\u0430 <a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/9-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%be%d0%b2-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%89%d0%b8%d1%85-%d0%bd%d0%b0-%d0%bd%d0%b0%d1%88-%d0%b2%d0%b5%d1%81\/\">\u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0433\u043e\u043b\u043e\u0434\u0430 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f<\/a> \u2014 \u0433\u0440\u0435\u043b\u0438\u043d\u0430 \u0438 \u043b\u0435\u043f\u0442\u0438\u043d\u0430.<\/p><p>\u0413\u0440\u0435\u043b\u0438\u043d, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0451\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0432\u044b\u0448\u0435\u043d \u0432\u0435\u0447\u0435\u0440\u043e\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0434\u043d\u0451\u043c. \u041b\u0435\u043f\u0442\u0438\u043d, \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0438 \u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0439 \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u043f\u0438\u043a\u0430 \u043d\u043e\u0447\u044c\u044e, \u043d\u043e \u043f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445 \u0441\u043d\u0430 \u0438\u043b\u0438 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u044b\u0445 \u0440\u0438\u0442\u043c\u043e\u0432 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u043d\u0435\u043c\u0443 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c\u0441\u044f. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043b\u0435\u043f\u0442\u0438\u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u043e\u0441\u043b\u0430\u0431\u0435\u0432\u0430\u0435\u0442, \u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0435\u0441\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0443\u044e \u043f\u0438\u0449\u0443.<\/p><pre>\u00a0<\/pre><ol start=\"3\"><li data-start=\"11276\" data-end=\"11763\"><h3>\u0421\u0442\u0440\u0435\u0441\u0441 \u0438 \u044d\u043c\u043e\u0446\u0438\u0438<\/h3><\/li><\/ol><p data-start=\"11768\" data-end=\"12188\">\u041f\u043e\u0441\u043b\u0435 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0438\u043b\u0438 \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u043c\u044b \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u043c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, <a href=\"https:\/\/dietsabc.com\/ru\/%d1%87%d1%82%d0%be-%d0%bc%d0%b5%d1%88%d0%b0%d0%b5%d1%82-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%b2%d0%bb%d0%b8%d1%8f%d0%b5%d1%82-%d0%bd%d0%b0-%d0%bd%d0%b0%d1%81\/\">\u0441\u0442\u0440\u0435\u0441\u0441<\/a>, \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0441\u043a\u0443\u043a\u0443 \u0438\u043b\u0438 \u043e\u0434\u0438\u043d\u043e\u0447\u0435\u0441\u0442\u0432\u043e.<\/p><p>\u0415\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438. \u0412\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u0443\u044e \u0438 \u0436\u0438\u0440\u043d\u0443\u044e \u00ab\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0443\u044e\u00bb \u043f\u0438\u0449\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u0430 \u0438 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0432 \u043c\u043e\u0437\u0433\u0435, \u043f\u0440\u0438\u043d\u043e\u0441\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435.<\/p><p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c\u0438 \u043d\u0430\u0432\u044b\u043a\u0430\u043c\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043c.<\/p><pre>\u00a0<\/pre><ol start=\"4\"><li data-start=\"11768\" data-end=\"12188\"><h3>\u041a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/h3><\/li><\/ol><p data-start=\"12193\" data-end=\"12528\">\u0412\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\u0445 \u0443\u0436\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u043f\u0438\u0449\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c \u0441 \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u043c \u0434\u043e\u0441\u0443\u0433\u043e\u043c, \u043e\u0442\u0434\u044b\u0445\u043e\u043c \u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c.<\/p><p>\u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u044d\u0442\u043e\u0442 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 \u2014 \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c, \u043c\u044b \u0435\u0434\u0438\u043c \u00ab\u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0430\u043a \u043f\u0440\u0438\u043d\u044f\u0442\u043e\u00bb.<\/p><p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0435\u0447\u0435\u0440\u0430\u043c\u0438 \u043c\u044b \u0447\u0430\u0441\u0442\u043e \u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440 \u0438\u043b\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0432\u0440\u0435\u043c\u044f \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445, \u0447\u0442\u043e \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u043e\u0442 \u0435\u0434\u044b \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u043d\u0435\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0438.<\/p><pre>\u00a0<\/pre><ol start=\"5\"><li data-start=\"12193\" data-end=\"12528\"><h3>\u0426\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u044b \u0438 \u0438 \u043e\u0442\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f<\/h3><\/li><\/ol><p data-start=\"12530\" data-end=\"13189\">\u0421\u043c\u043e\u0442\u0440\u044f \u0444\u0438\u043b\u044c\u043c\u044b, \u043f\u0435\u0440\u0435\u043f\u0438\u0441\u044b\u0432\u0430\u044f\u0441\u044c \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445 \u0438\u043b\u0438 \u0438\u0433\u0440\u0430\u044f \u0432 \u0432\u0438\u0434\u0435\u043e\u0438\u0433\u0440\u044b, \u043b\u044e\u0434\u0438 \u0447\u0430\u0441\u0442\u043e \u0435\u0434\u044f\u0442 \u0431\u043e\u043b\u044c\u0448\u0435, \u043d\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u044f \u044d\u0442\u043e\u0433\u043e, \u0442\u0430\u043a \u043a\u0430\u043a \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u043d\u0430 \u0447\u0442\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0435.<\/p><p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442 (\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0435\u0434\u044b, \u0440\u0435\u043a\u043b\u0430\u043c\u0430 \u0438 \u0442. \u0434.) \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438.<\/p><pre>\u00a0<\/pre><h2 data-start=\"12530\" data-end=\"13189\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430<\/h2><p>\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0435\u0434\u0430 \u043c\u0435\u0448\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u043d\u0443. \u042d\u0442\u043e \u043c\u043d\u0435\u043d\u0438\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f\u0445 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0445:<\/p><ul><li data-start=\"13191\" data-end=\"13516\">\u041f\u043e\u0437\u0434\u043d\u0438\u0439 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0440\u0443\u0448\u0430\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0437\u0436\u043e\u0433\u0443, \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435 \u0438\u043b\u0438 \u0440\u0435\u0444\u043b\u044e\u043a\u0441), \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u044f \u0437\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u0435;<\/li><li data-start=\"13191\" data-end=\"13516\">\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043d\u043e\u0447\u044c\u044e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442\u0441\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0435 \u00ab\u0441\u0436\u0438\u0433\u0430\u044e\u0442\u0441\u044f\u00bb \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u0438 \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430;<\/li><li data-start=\"13191\" data-end=\"13516\">\u0427\u0430\u0441\u0442\u043e \u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438\u043b\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438, \u0447\u0442\u043e \u0441\u0430\u043c\u043e \u043f\u043e \u0441\u0435\u0431\u0435 \u043c\u043e\u0436\u0435\u0442 \u043c\u0435\u0448\u0430\u0442\u044c \u0441\u043d\u0443;<\/li><li data-start=\"13191\" data-end=\"13516\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0434\u0438\u0435\u0442\u044b \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0438\u0440\u0443\u044e\u0442 \u0438\u0434\u0435\u044e, \u0447\u0442\u043e \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u043f\u043e\u0441\u043b\u0435 18:00 \u043c\u0435\u0448\u0430\u0435\u0442 \u00ab<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%b4%d0%b5%d1%82%d0%be%d0%ba%d1%81\/\">\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438<\/a>\u00bb \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043d\u043e\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u044b\u0445\u0443.<\/li><\/ul><pre data-start=\"13191\" data-end=\"13516\">\u00a0<\/pre><p><strong>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435<\/strong><\/p><p>\u041f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0440\u0443\u0448\u0438\u0442\u044c \u0441\u043e\u043d, \u0435\u0441\u043b\u0438 \u0442\u0440\u0430\u043f\u0435\u0437\u0430 \u0431\u044b\u043b\u0430 \u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0439, \u0442\u044f\u0436\u0435\u043b\u043e\u0439, \u0436\u0438\u0440\u043d\u043e\u0439 \u0438\u043b\u0438 \u043e\u0441\u0442\u0440\u043e\u0439, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p><p>\u041e\u0434\u043d\u0430\u043a\u043e.<\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5015038\/\" target=\"_blank\" rel=\"noopener\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u0439 \u0441 \u0443\u043c\u043e\u043c, \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0436\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0437\u0430\u0441\u043d\u0443\u0442\u044c \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430.<\/a><\/p><pre>\u00a0<\/pre><h2 data-start=\"13518\" data-end=\"14162\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043b\u043e\u0445\u043e \u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0441\u043f\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u043c?<\/h2><p>\u041b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0441\u043f\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0432\u043f\u043e\u043b\u043d\u0435 \u0431\u0435\u0437\u043e\u0431\u0438\u0434\u043d\u043e \u2014 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0434\u0430\u0436\u0435 \u043a\u0430\u043a \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p><p>\u041e\u0434\u043d\u0430\u043a\u043e<\/p><p>\u044d\u0442\u0430 \u043d\u0435 \u0441\u0430\u043c\u0430\u044f \u043b\u0443\u0447\u0448\u0430\u044f \u0438\u0434\u0435\u044f. \u0413\u043e\u043b\u043e\u0434 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u044c \u00ab\u0432\u044b\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u00bb \u043c\u043e\u0437\u0433\u0430, \u0447\u0442\u043e \u043c\u0435\u0448\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0437\u0430\u0441\u043d\u0443\u0442\u044c.<\/p><p>\u041e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0437\u0430\u043c\u043a\u043d\u0443\u0442\u044b\u0439 \u043a\u0440\u0443\u0433: \u0433\u043e\u043b\u043e\u0434 \u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u043a \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438, \u0443\u0445\u0443\u0434\u0448\u0430\u044f \u0441\u043e\u043d \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c.<\/p><p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0433\u043e\u043b\u043e\u0434 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0434 \u043a\u0430\u043a \u0444\u043e\u0440\u043c\u0443 \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0447\u0442\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0442\u044c \u0437\u0430\u0441\u044b\u043f\u0430\u043d\u0438\u0435.<\/p><p>\u0427\u0442\u043e\u0431\u044b \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u0438.<\/p><pre>\u00a0<\/pre><h2>\u041a\u0430\u043a \u043f\u0438\u0449\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c?<\/h2><p>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e \u043c\u043d\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0438\u0437-\u0437\u0430 \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438 \u043e\u0442 \u043c\u043e\u0437\u0433\u0430 \u043a \u0436\u0435\u043b\u0443\u0434\u043a\u0443. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0437\u0432\u0443\u0447\u0438\u0442 \u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442\u0441\u044f.<\/p><p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043a\u0440\u043e\u0432\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043a \u043c\u044b\u0448\u0446\u0430\u043c, \u043d\u043e \u043c\u044b \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043c\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u043c \u043f\u0440\u0438\u043b\u0438\u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0422\u043e\u0447\u043d\u043e \u0442\u0430\u043a \u0436\u0435, \u0435\u0441\u043b\u0438 \u043a\u0440\u043e\u0432\u044c \u043f\u0440\u0438\u043b\u0438\u0432\u0430\u0435\u0442, \u0441\u043a\u0430\u0436\u0435\u043c, \u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c \u0447\u0430\u0441\u0442\u044f\u043c \u0442\u0435\u043b\u0430 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0440\u0430\u0437\u0432\u0435 \u044d\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0443 \u043d\u0435\u0433\u043e \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c?<\/p><pre>\u00a0<\/pre><p data-start=\"14578\" data-end=\"15024\">\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0440\u0435\u0430\u043a\u0446\u0438\u0435\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u043f\u0438\u0449\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b. \u041f\u0440\u0438\u0451\u043c\u044b \u043f\u0438\u0449\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u044f\u0442 \u0442\u0435\u043b\u043e \u0438\u0437 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0430 \u0432 \u0440\u0435\u0436\u0438\u043c \u043e\u0442\u0434\u044b\u0445\u0430 \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f.<\/p><p>\u042d\u0442\u043e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0437\u0430\u043c\u0435\u0442\u0435\u043d \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438, \u0431\u043e\u0433\u0430\u0442\u043e\u0439 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438. \u0421\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043d\u0435 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043a\u0440\u043e\u0432\u044c \u043f\u043e\u043a\u0438\u0434\u0430\u0435\u0442 \u043c\u043e\u0437\u0433, \u0430 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0434\u0430\u0435\u0442 \u0441\u0438\u0433\u043d\u0430\u043b: \u00ab\u042f \u043d\u0430\u0441\u044b\u0442\u0438\u043b\u0441\u044f \u2014 \u043f\u043e\u0440\u0430 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c\u00bb.<\/p><pre>\u00a0<\/pre><h2 data-start=\"15026\" data-end=\"15472\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0438 \u043d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430<\/h2><p>\u0415\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0432 \u043f\u043e\u043b\u044c\u0437\u0443 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u00ab\u043f\u043b\u043e\u0445\u043e\u00bb, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430. \u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430 \u0438\u043b\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044e.<\/p><p>\u042d\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e, \u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043a\u043e\u0440\u0435\u0435 \u043c\u0438\u0444\u043e\u043c, \u0447\u0435\u043c \u0444\u0430\u043a\u0442\u043e\u043c.<\/p><p>\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043d\u0430\u0431\u043e\u0440 \u0438\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u2014 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p><pre>\u00a0<\/pre><p data-start=\"15474\" data-end=\"15493\"><strong>\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u0442\u043e\u0442 \u043c\u0438\u0444?<\/strong><\/p><ol><li><strong>\u0420\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043d\u043e\u0447\u044c\u044e<\/strong>. \u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0435\u0434\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043c\u0435\u0448\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u044b \u0441\u043f\u0438\u043c \u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u044f\u043a\u043e\u0431\u044b \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0432 \u0436\u0438\u0440;<\/li><li data-start=\"16452\" data-end=\"16795\"><strong>\u041f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u043e\u0447\u044c\u044e<\/strong>. \u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u0435\u0434\u044f\u0442 \u043f\u043e\u0437\u0434\u043d\u043e, \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c \u0438\u043b\u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430.<\/li><\/ol><pre data-start=\"16452\" data-end=\"16795\">\u00a0<\/pre><p><strong>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435?<\/strong><\/p><ul><li><strong>\u041e\u0431\u0449\u0438\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0432\u0430\u0436\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438.<\/strong> \u0412\u0435\u0441 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u043d\u044b\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0415\u0441\u043b\u0438 \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f, \u0435\u0434\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043d\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430;<\/li><li><strong><a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1%d0%be%d0%bb%d0%b8%d0%b7%d0%bc\/\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c<\/a> \u043d\u043e\u0447\u044c\u044e \u043d\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f.<\/strong> \u0425\u043e\u0442\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u043c\u044b \u043c\u0435\u043d\u044c\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f, \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442\u0441\u044f, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 60\u201375 % \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e 15\u201330 %.<\/li><li><strong>\u0420\u0435\u0430\u043a\u0446\u0438\u044f \u0443 \u0432\u0441\u0435\u0445 \u0440\u0430\u0437\u043d\u0430\u044f.<\/strong> \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0435\u0434\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435 \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430, \u0447\u0442\u043e \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0435\u0441\u0430. \u041a\u043b\u044e\u0447\u0435\u0432\u043e\u0435 \u0441\u043b\u043e\u0432\u043e \u0437\u0434\u0435\u0441\u044c \u2014 \u00ab\u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445\u00bb.<\/li><\/ul><pre>\u00a0<\/pre><h2 data-start=\"16452\" data-end=\"16795\">\u041a\u043e\u0433\u0434\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u043c<\/h2><ul><li><strong>\u0415\u0441\u043b\u0438 \u0443\u0436\u0438\u043d \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043e\u0447\u0435\u043d\u044c \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u00ab\u0442\u044f\u0436\u0435\u043b\u044b\u0435\u00bb \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong>. \u041f\u0440\u0438\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0438 \u0438\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u0436\u0438\u0440\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0438\u0437\u0436\u043e\u0433\u0443 \u0438\u043b\u0438 \u0442\u043e\u0448\u043d\u043e\u0442\u0443, \u0447\u0442\u043e \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430;<\/li><li><strong>\u041f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u043d\u043e\u0447\u044c\u044e.<\/strong> \u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u043c \u0437\u0430 \u0434\u0435\u043d\u044c. \u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0442\u043e \u043f\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0434\u043e\u043c\u043e\u0439 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0434 \u0438 \u0441\u044a\u0435\u0434\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u0443\u0434\u0435\u0442 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0432\u0438\u0434\u0435 \u0436\u0438\u0440\u0430, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430.<\/li><\/ul><pre>\u00a0<\/pre><h2>\u0427\u0442\u043e \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0441\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u043e\u043c?<\/h2><ul><li>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0440\u044f\u0434\u043a\u0430 \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0431\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e. \u041a\u043e\u0440\u043e\u0447\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u044e \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0442\u043e \u043f\u043e\u0437\u0434\u043d\u0438\u0439 \u0443\u0436\u0438\u043d \u043d\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430;<\/li><li>\u0414\u043b\u044f \u0443\u0442\u043e\u043b\u0435\u043d\u0438\u044f \u0433\u043e\u043b\u043e\u0434\u0430 \u0431\u0435\u0437 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u043a\u043e\u043b\u043e 200 \u043a\u0430\u043b\u043e\u0440\u0438\u0439;<\/li><li>\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 <a href=\"https:\/\/dietsabc.com\/ru\/gardas-uzkodas\/\">\u043f\u0435\u0440\u0435\u043a\u0443\u0441<\/a> \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0437\u0430 2\u20133 \u0447\u0430\u0441\u0430 \u0434\u043e \u0441\u043d\u0430.<\/li><\/ul><pre>\u00a0<\/pre><h2 data-start=\"17097\" data-end=\"17136\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u0441\u043d\u0443<\/h2><ol><li data-start=\"17140\" data-end=\"17325\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/strong> \u2014 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0443 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6764927\/\" target=\"_blank\" rel=\"noopener\">\u0434\u043b\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0438 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430<\/a>. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u044b\u0440, \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, \u0438\u043d\u0434\u0435\u0439\u043a\u0443, \u044f\u0439\u0446\u0430, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430;<\/li><li><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d<\/strong> \u2014 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0432\u0438\u0448\u043d\u044f \u0438 \u043e\u0432\u0435\u0441, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0435\u0433\u043e \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445;<\/li><li><strong>\u0421\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong> \u2014 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044f \u0440\u0435\u0437\u043a\u0438\u0435 \u0441\u043a\u0430\u0447\u043a\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u043c\u0443 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e.<\/li><\/ol><pre>\u00a0<\/pre><h2>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0442\u043e\u0438\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u043e\u043c<\/h2><ul><li>\u041a\u043e\u0444\u0435\u0438\u043d \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u044b (\u043a\u043e\u0444\u0435, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u0442.\u0434.);<\/li><li data-start=\"17775\" data-end=\"18769\">\u041e\u0447\u0435\u043d\u044c \u0436\u0438\u0440\u043d\u044b\u0435, \u043e\u0441\u0442\u0440\u044b\u0435, \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0438\u043b\u0438 \u0441\u043e\u043b\u0451\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430;<\/li><li data-start=\"17775\" data-end=\"18769\">\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c.<\/li><\/ul><pre data-start=\"17775\" data-end=\"18769\">\u00a0<\/pre><h2>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2><p>\u0413\u043e\u043b\u043e\u0434 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u043e\u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u2014 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041d\u0435 \u0431\u043e\u0440\u0438\u0442\u0435\u0441\u044c \u0441 \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u0439 \u2014 \u043b\u0451\u0433\u043a\u0438\u0439 \u0443\u0436\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043a\u0440\u0435\u043f\u043a\u043e\u043c\u0443 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0441\u043d\u0443.<\/p><p>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043d\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/p><p>\u041d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0442\u0435\u0441\u044c \u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438, \u0430 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0434\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0432\u0435\u0441\u0430 \u2014 \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p><p>\u0415\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u043e, \u0435\u0441\u043b\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0443\u0436\u0438\u043d\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u043a\u043e\u043b\u043e 200 \u043a\u043a\u0430\u043b \u0438 \u043e\u043d \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u0430\u043a \u0442\u0432\u043e\u0440\u043e\u0433, \u0439\u043e\u0433\u0443\u0440\u0442, \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0433\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432 \u0438\u043b\u0438 \u0441\u0435\u043c\u044f\u043d.<\/p><p>\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0434 \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u043b\u0438\u044f\u044e\u0442 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u044b\u0435 \u0440\u0438\u0442\u043c\u044b, \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0427\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d \u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430:<\/p><ul><li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043b\u0435\u0433\u043a\u043e\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d \u0438 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d;<\/li><li>\u041d\u0435 \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u043c\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0443\u0445\u0443\u0434\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430;<\/li><li>\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u0436\u0438\u043d \u0437\u0430 2\u20133 \u0447\u0430\u0441\u0430 \u0434\u043e \u0441\u043d\u0430 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u0435\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 200 \u043a\u043a\u0430\u043b.<\/li><\/ul><pre>\u00a0<\/pre><p>\u0415\u0448\u044c\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u043e, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e, \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6987964e elementor-widget elementor-widget-text-editor\" data-id=\"6987964e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-6987964e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b874a24 elementor-widget elementor-widget-toggle\" data-id=\"6b874a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1801\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1801\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1801\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1801\"><ol><li><strong>Karatzi, K., et al. (2017).<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27461167\/\" target=\"_blank\" rel=\"noopener\">Late-night overeating is associated with smaller breakfast, breakfast skipping, and obesity in children: The Healthy Growth Study.<\/a> Nutrition, 33, 141-144.<\/li><li><strong>Allison, K.C., et al. (2001).<\/strong> <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/eat.1072?sid=nlm%3Apubmed\" target=\"_blank\" rel=\"noopener\">Binge eating disorder and night eating syndrome: Psychological and behavioral characteristics.<\/a> International Journal of Eating Disorders, 30(2), 193-203.<\/li><li><strong>Cummings, D.E., et al. (2001).<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11473029\/\" target=\"_blank\" rel=\"noopener\">A preprandial rise in plasma ghrelin levels suggests a role in meal initiation in humans.<\/a> Diabetes, 50(8), 1714-1719.<\/li><li><strong>Considine, R.V. (2001).<\/strong> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622147255\" target=\"_blank\" rel=\"noopener\">Regulation of Leptin Production in Humans.<\/a> The Journal of Nutrition, 131(12), 3315S-3318S.<\/li><li><strong>Hsuchou, H., et al. (2013).<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23869060\/\" target=\"_blank\" rel=\"noopener\">Diminished leptin signaling can alter circadian rhythm of metabolic activity and feeding.<\/a> Journal of Applied Physiology, 115(7), 995-1003.<\/li><li><strong>Kettner, N.M., et al. (2015).<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26166747\/\" target=\"_blank\" rel=\"noopener\">Circadian Dysfunction Induces Leptin Resistance in Mice.<\/a> Cell Metabolism, 22(3), 448-459.<\/li><li><strong>Macht, M. (2008).<\/strong> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666307003236?via%3Dihub\" target=\"_blank\" rel=\"noopener\">How emotions affect eating: A five-way model.<\/a> Appetite, 50(1), 1-11.<\/li><li><strong>Herman, C.P. (2015).<\/strong> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666314004590\" target=\"_blank\" rel=\"noopener\">The social facilitation of eating. A review.<\/a> Appetite, 86, 61-73.<\/li><li><strong>Wehling, H., et al. (2019).<\/strong> <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1178638819855936\" target=\"_blank\" rel=\"noopener\">Cognitive and Emotional Influences on Eating Behaviour: A Qualitative Perspective.<\/a> Clinical Medicine Insights: Psychiatry, 10, 1178638819855936.<\/li><li><strong>Duan, D., et al. (2021).<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34017207\/\" target=\"_blank\" rel=\"noopener\">Effects of Dinner Timing on Sleep Stage Distribution and EEG Power Spectrum in Healthy Volunteers.<\/a> Nature and Science of Sleep, 13, 601-612.<\/li><li><strong>St-Onge, M.P., et al. (2016).<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5015038\/\" target=\"_blank\" rel=\"noopener\">Effects of Diet on Sleep Quality.<\/a> Advances in Nutrition, 7(5), 938-949.<\/li><li><strong>Scoditti, E., et al. (2023).<\/strong> <a href=\"https:\/\/www.mdpi.com\/bookfiles\/book\/6956\/Nutrition_at_the_Interface_of_Sleep_and_Circadian_Rhythms_Implications_for_Health.pdf\" target=\"_blank\" rel=\"noopener\">Nutrition at the Interface of Sleep and Circadian Rhythms: Implications for Health.<\/a> MDPI Books.<\/li><li><strong>Ruddick-Collins, L.C., et al. (2022).<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9605877\/\" target=\"_blank\" rel=\"noopener\">Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity.<\/a> Cell Metabolism, 34(10), 1472-1485.e6.<\/li><li><strong>Hartmann, E. (1982).<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6764927\/\" target=\"_blank\" rel=\"noopener\">Effects of L-tryptophan on sleepiness and on sleep.<\/a> Journal of Psychiatric Research, 17(2), 107-113.<\/li><li><strong>Kennaway, D.J. (2019).<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31198062\/\" target=\"_blank\" rel=\"noopener\">Melatonin research in mice: a review.<\/a> Chronobiology International, 36(9), 1167-1183.<\/li><li><strong>Roehrs, T., et al. (2001).<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6707127\/\" target=\"_blank\" rel=\"noopener\">Sleep, Sleepiness, and Alcohol Use.<\/a> Alcohol Research &amp; Health, 25(2), 101-109.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2485d785 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2485d785\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54c3386b\" data-id=\"54c3386b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6121acd2 elementor-widget elementor-widget-text-editor\" data-id=\"6121acd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309aaab1 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"309aaab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed5120b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ed5120b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u041e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/p><p style=\"text-align: left;\">\u041c\u044b \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9445e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f9445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435   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src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg\" class=\"attachment-full size-full wp-image-26015\" alt=\"\u041e\u0441\u043d\u043e\u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg 794w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-209x300.jpg 209w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-713x1024.jpg 713w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-768x1103.jpg 768w, 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a209b15 elementor-widget elementor-widget-image\" data-id=\"4a209b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043a\u043e\u043d\u0432\u0435\u0440\u0442 \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37cdb4ee\" data-id=\"37cdb4ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b398256 elementor-widget elementor-widget-text-editor\" data-id=\"7b398256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u0441\u0430\u0439\u0442, \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8aef16 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a8aef16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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class=\"elementor-element elementor-element-6bd0bfab elementor-widget elementor-widget-facebook-button\" data-id=\"6bd0bfab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/ru?p=33754\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-147c802\" data-id=\"147c802\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7623e46e elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"7623e46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/ru\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/ru\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-7623e46e\">\u041f\u043e\u044d\u0441\u043a<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-7623e46e\" placeholder=\"\u0438\u0441\u043a\u0430\u0442\u044c\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"\u041f\u043e\u044d\u0441\u043a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-687ee07f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"687ee07f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4eb052bd\" data-id=\"4eb052bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5295f946 elementor-widget elementor-widget-heading\" data-id=\"5295f946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b958502 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5b958502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-761aa0bd\" data-id=\"761aa0bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e61b1cb elementor-widget elementor-widget-heading\" data-id=\"7e61b1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u044e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443 \u0432 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data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e9f3869\" data-id=\"6e9f3869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c717a23 elementor-widget elementor-widget-post-navigation\" data-id=\"4c717a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"\u041d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u044f \u0437\u0430\u043f\u0438\u0441\u0438\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d1%81%d1%80%d1%8b%d0%b2%d0%b0%d1%8e%d1%81%d1%8c\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">\u041f\u0440\u0435\u0434<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439<\/span><span class=\"post-navigation__prev--title\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u00ab\u0441\u0440\u044b\u0432\u0430\u044e\u0441\u044c\u00bb?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%80%d0%b5%d0%b6%d0%b8%d0%bc-%d0%b3%d0%be%d0%bb%d0%be%d0%b4%d0%b0%d0%bd%d0%b8%d1%8f\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/span><span class=\"post-navigation__next--title\">\u0420\u0435\u0436\u0438\u043c \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e9e197 elementor-widget elementor-widget-heading\" data-id=\"73e9e197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u044d\u0442\u0438 \u0441\u0442\u0430\u0442\u044c\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-165aefdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"165aefdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45858873\" data-id=\"45858873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f37ed1 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7f37ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17031 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-partikas-produkti category-kas-trauce-tievet category-svara-samazinasana tag-emocionala-esana tag-izvele tag-maksligie-gardumi tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b5%d1%80%d0%b5%d0%b5%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17032\" alt=\"\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u043c\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u0435\u043d\u044f\u0435\u043c\u0441\u044f\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/05\/Kapec-mes-regulari-paredamies.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b5%d1%80%d0%b5%d0%b5%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5\/\">\n\t\t\t\t\u0418\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u044b. \u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435. \u0418\u043b\u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043c\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u0435\u043c?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0427\u0442\u043e-\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0441 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435\u043c, \u0441\u0438\u043b\u043e\u0439 \u0432\u043e\u043b\u0438 \u0438 \u0432\u043e\u043e\u0431\u0449\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b5%d1%80%d0%b5%d0%b5%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5\/\" aria-label=\"Read more about M\u0101ksl\u012bgie gardumi. Emocion\u0101l\u0101 \u0113\u0161ana. Vai k\u0101p\u0113c m\u0113s regul\u0101ri p\u0101r\u0113damies?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19604 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana category-veseligs-uzturs tag-dietas tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" 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href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\">\n\t\t\t\t\u041b\u0443\u0447\u0448\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435 - \u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e? \u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u043d\u043e\u0432\u044c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u043d\u044b\u0439 \u0432\u0435\u0441? \u041a\u0430\u043a\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u0441\u0430\u043c\u0430\u044f \u043b\u0443\u0447\u0448\u0430\u044f?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" aria-label=\"Read more about Vislab\u0101k\u0101 tiev\u0113\u0161anas programma\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26265 post type-post status-publish format-standard has-post-thumbnail hentry category-dazadi category-svara-samazinasana tag-svara-samazinasana tag-tievesana 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title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/Atklajumi-par-vielmainu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d1%80%d0%b0%d0%b7%d0%bdo%d0%b5\/%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%be%d1%82%d0%ba%d1%80%d1%8b%d1%82%d0%b8%d1%8f-%d0%be-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1%d0%be%d0%bb%d0%b8%d0%b7%d0%bc%d0%b5\/\">\n\t\t\t\t\u0423\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044f \u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0435 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 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href=\"https:\/\/dietsabc.com\/ru\/%d1%80%d0%b0%d0%b7%d0%bdo%d0%b5\/%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%be%d1%82%d0%ba%d1%80%d1%8b%d1%82%d0%b8%d1%8f-%d0%be-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1%d0%be%d0%bb%d0%b8%d0%b7%d0%bc%d0%b5\/\" aria-label=\"Read more about P\u0101rsteidzo\u0161i atkl\u0101jumi par vielmai\u0146u da\u017e\u0101dos m\u016bsu dz\u012bves posmos\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-23207 post type-post status-publish format-standard has-post-thumbnail hentry category-kas-trauce-tievet tag-sekss-un-veseliba\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d1%87%d1%82%d0%be-%d0%bc%d0%b5%d1%88%d0%b0%d0%b5%d1%82-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%b2%d0%bb%d0%b8%d1%8f%d0%b5%d1%82-%d0%bd%d0%b0-%d0%bd%d0%b0%d1%81\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Stress-256x300.jpg\" class=\"attachment-medium size-medium wp-image-23208\" alt=\"\u0421\u0442\u0440\u0435\u0441\u0441 - \u043a\u0430\u043a \u043e\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Stress-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Stress-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Stress.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d1%87%d1%82%d0%be-%d0%bc%d0%b5%d1%88%d0%b0%d0%b5%d1%82-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%b2%d0%bb%d0%b8%d1%8f%d0%b5%d1%82-%d0%bd%d0%b0-%d0%bd%d0%b0%d1%81\/\">\n\t\t\t\t\u0421\u0442\u0440\u0435\u0441\u0441 - \u043a\u0430\u043a \u043e\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0421\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u043c\u044b\u0441\u043b\u0438, \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435. \u0423\u043c\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u043e\u0431\u0449\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0438\u043c. \u0418\u043c\u0435\u043d\u043d\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u0438 \u043f\u043e\u0439\u0434\u0435\u0442 \u0440\u0435\u0447\u044c \u0432 \u0434\u0430\u043d\u043d\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d1%87%d1%82%d0%be-%d0%bc%d0%b5%d1%88%d0%b0%d0%b5%d1%82-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%b2%d0%bb%d0%b8%d1%8f%d0%b5%d1%82-%d0%bd%d0%b0-%d0%bd%d0%b0%d1%81\/\" aria-label=\"Read more about Stress &#8211; k\u0101 tas ietekm\u0113 m\u016bsu \u0137ermeni un garu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7683afbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7683afbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f1fe33b\" data-id=\"2f1fe33b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-566d2ca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"566d2ca4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62656e24\" data-id=\"62656e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f1757c6\" data-id=\"7f1757c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448 \u0432\u0435\u0441 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430?<\/p>","protected":false},"author":25,"featured_media":33755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[111],"class_list":["post-33754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/33754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=33754"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/33754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/33755"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=33754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/categories?post=33754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/tags?post=33754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}