{"id":30546,"date":"2025-03-08T08:05:00","date_gmt":"2025-03-08T06:05:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=30546"},"modified":"2025-07-26T17:51:09","modified_gmt":"2025-07-26T14:51:09","slug":"%d0%ba%d0%b0%d1%80%d0%bd%d0%b8%d0%b2%d0%be%d1%80-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d1%80%d0%bd%d0%b8%d0%b2%d0%be%d1%80-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/","title":{"rendered":"\u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30546\" class=\"elementor elementor-30546\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42d0b1f5 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"42d0b1f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d5078e5\" data-id=\"3d5078e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f25a41e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f25a41e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6701f76 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"6701f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>8 \u043c\u0430\u0440\u0442\u0430, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0646c3 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"1a0646c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430? \u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043e\u043d\u0430 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u041c\u0435\u043d\u044e, \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0447\u0442\u043e \u0435\u0449\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0435\u0439.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-680da7a\" data-id=\"680da7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef96bdc elementor-widget elementor-widget-spacer\" data-id=\"2ef96bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f41772f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f41772f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86ed8ac\" data-id=\"86ed8ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61133be5 elementor-widget elementor-widget-text-editor\" data-id=\"61133be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-61133be5{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387e3174 elementor-widget elementor-widget-text-editor\" data-id=\"387e3174\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u042f \u0432\u0441\u0435 \u0447\u0430\u0449\u0435 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0441\u044c \u0441 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438 \u043e \u0434\u0438\u0435\u0442\u0435 \u00ab\u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440\u00bb: \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u043b\u0438 \u043e\u043d\u0430? \u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043e\u043d\u0430 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430?<\/p><p>\u042d\u0442\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0432\u043f\u043e\u043b\u043d\u0435 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b, \u0432\u0435\u0434\u044c \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430 &#8211; \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u0445 \u0434\u0438\u0435\u0442 \u043d\u0430\u0448\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p><p>\u0415\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d0%be%d1%82%d0%b5%d1%80%d1%8f-%d0%b2%d0%b5%d1%81%d0%b0\/%d0%b0%d0%b7%d0%b1%d1%83%d0%ba%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\">\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/a>.<\/p><p>\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u043a\u0440\u0438\u0442\u0438\u043a\u0438 \u0434\u0438\u0435\u0442\u044b \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c.<\/p><p>\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u043f\u043e\u043f\u044b\u0442\u0430\u0435\u043c\u0441\u044f \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f, \u043e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438 \u043c\u043e\u0435\u043c \u043e\u043f\u044b\u0442\u0435, \u0447\u0442\u043e \u0438\u0437 \u0432\u044b\u0448\u0435\u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u0430\u0432\u0434\u0430, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442.<\/p><pre>\u00a0<\/pre><h2>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430?<\/h2><p>\u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430 \u2014 \u044d\u0442\u043e \u0434\u0438\u0435\u0442\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%81%d0%ba%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%b1%d0%b5%d0%bb%d0%ba%d0%b0-%d0%bd%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d0%be\/\">\u0431\u0435\u043b\u043a\u0430<\/a>, \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%83%d0%b3%d0%bb%d0%b5%d0%b2%d0%be%d0%b4%d1%8b\/\">\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/a>.<\/p><p>\u041e\u043d\u0430 \u043f\u043e\u0445\u043e\u0436\u0430 \u043d\u0430 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b5%d1%82%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\">\u043a\u0435\u0442\u043e\u0433\u0435\u043d\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443 (\u043a\u0435\u0442\u043e)<\/a>, \u0434\u0438\u0435\u0442\u0443 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b0%d1%82%d0%ba%d0%b8%d0%bd%d1%81%d0%b0\/\">\u0410\u0442\u043a\u0438\u043d\u0441\u0430<\/a> \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%b0%d0%bb%d0%b5%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\">\u041f\u0430\u043b\u0435\u043e<\/a>.<\/p><p>\u041d\u043e.<\/p><p>\u041a\u0435\u0442\u043e-, \u0410\u0442\u043a\u0438\u043d\u0441\u0430 \u0438 \u041f\u0430\u043b\u0435\u043e-\u0434\u0438\u0435\u0442\u044b \u043b\u0438\u0448\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0438\u0445 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e.<\/p><p>\u0414\u0438\u0435\u0442\u0430 \u043a\u0430\u0440\u043d\u0438\u0432\u043e\u0440\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432\u0441\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u0446\u0435\u043b\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0432\u043e\u0449\u0438, \u0437\u043b\u0430\u043a\u0438, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0431\u043e\u0432\u044b\u0435.<\/p><p>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u0446\u044b \u0434\u0438\u0435\u0442\u044b Carnivore \u0435\u0434\u044f\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044f\u0441\u043e, \u043f\u0442\u0438\u0446\u0443, \u044f\u0439\u0446\u0430, \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0440\u044b\u0431\u0443, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0432\u043e\u0434\u0443.<\/p><p>\u0418.<\/p><p>\u0418\u0441\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0432\u0441\u0435 \u043e\u0432\u043e\u0449\u0438, \u0444\u0440\u0443\u043a\u0442\u044b, \u0437\u043b\u0430\u043a\u0438, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u043e\u0440\u0435\u0445\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u044d\u0442\u0443 \u0434\u0438\u0435\u0442\u0443 \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u043d\u0443\u043b\u044c-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439\u00bb.<\/p><pre>\u00a0<\/pre><h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u044b<\/h2><p>\u0418\u0434\u0435\u044f \u0431\u0435\u0437\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u043d\u0435 \u043d\u043e\u0432\u0430.<\/p><p>\u0428\u043e\u0442\u043b\u0430\u043d\u0434\u0441\u043a\u0438\u0439 \u0432\u043e\u0435\u043d\u043d\u044b\u0439 \u0445\u0438\u0440\u0443\u0440\u0433 <a href=\"https:\/\/en.wikipedia.org\/wiki\/John_Rollo\" target=\"_blank\" rel=\"noopener\">\u0414\u0436\u043e\u043d \u0420\u043e\u043b\u043b\u043e<\/a> \u0431\u044b\u043b \u043f\u0435\u0440\u0432\u044b\u043c, \u043a\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430.<\/p><p>\u0412 1856 \u0433\u043e\u0434\u0443 \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u0439 \u043f\u0438\u0441\u0430\u0442\u0435\u043b\u044c \u0411\u0435\u0440\u043d\u0430\u0440\u0434 \u041c\u043e\u043d\u043a\u0440\u0438\u0444 \u043e\u043f\u0438\u0441\u0430\u043b \u0435\u0435 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u043d\u0438\u0433\u0435 \u00ab<a href=\"https:\/\/books.google.lv\/books\/about\/The_Philosophy_of_the_Stomach_Or_An_Excl.html?id=CG_HmgEACAAJ&amp;redir_esc=y\" target=\"_blank\" rel=\"noopener\">\u0424\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u0430<\/a>\u00bb.<\/p><p>\u0412 \u0441\u0432\u043e\u0435\u043c \u043d\u044b\u043d\u0435\u0448\u043d\u0435\u043c \u0432\u0438\u0434\u0435 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u043b\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443 <a href=\"https:\/\/carnivore.diet\/dr-shawn-baker-md\/\" target=\"_blank\" rel=\"noopener\">\u0428\u043e\u043d\u0443 \u0411\u0435\u0439\u043a\u0435\u0440\u0443<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0438\u0440\u043e\u0432\u0430\u043b \u044d\u0442\u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0432 2019 \u0433\u043e\u0434\u0443 \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u043b \u043a\u043d\u0438\u0433\u0443 \u00ab\u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430\u00bb. \u0417\u0434\u0435\u0441\u044c \u0441\u0442\u043e\u0438\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0428\u043e\u043d \u0411\u0435\u0439\u043a\u0435\u0440 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u043e\u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043b \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0432\u0448\u0438\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u0445 (\u0432 2017 \u0433\u043e\u0434\u0443 \u043e\u043d \u043b\u0438\u0448\u0438\u043b\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0438 \u0437\u0430 \u043d\u0435\u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c).<\/p><pre>\u00a0<\/pre><h2>\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430?<\/h2><p>\u0412 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041a\u043e\u0433\u0434\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u043e\u043d \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0438\u0445 \u0432 \u0441\u0430\u0445\u0430\u0440 (\u0433\u043b\u044e\u043a\u043e\u0437\u0443) \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0438 \u043f\u0435\u0447\u0435\u043d\u0438. \u0413\u043b\u044e\u043a\u043e\u0437\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f, \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0432 \u0436\u0438\u0440.<\/p><p>\u0415\u0441\u043b\u0438 \u043c\u044b \u043d\u0435 \u0435\u0434\u0438\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0435 \u043a\u0435\u0442\u043e\u0437\u043e\u043c, \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0436\u0438\u0440 \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438. <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b5%d1%82%d0%be-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0417\u0414\u0415\u0421\u042c<\/a>.<\/p><pre>\u00a0<\/pre><h2>\u041f\u043e\u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430 \u0432\u0430\u043c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/h2><p>\u0414\u0430, \u043c\u043e\u0436\u0435\u0442.<\/p><p>\u0411\u0435\u043b\u043e\u043a \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044e \u0441\u044b\u0442\u043e\u0441\u0442\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0435\u0441\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435.<\/p><p>\u0418.<\/p><p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435\u0441\u044c \u043e\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0432\u0432\u0435\u0434\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketosis\" target=\"_blank\" rel=\"noopener\">\u043a\u0435\u0442\u043e\u0437\u0430<\/a>, \u00ab\u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435\u00bb \u0436\u0438\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c\u0441\u044f.<\/p><p>\u0412\u044b \u0441 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u0435 \u0432\u0435\u0441.<\/p><p>\u041d\u043e.<\/p><p>\u041a\u0430\u043a\u043e\u0439 \u0446\u0435\u043d\u043e\u0439?<\/p><p>\u042f \u0441\u0447\u0438\u0442\u0430\u044e, \u0447\u0442\u043e \u043b\u0435\u0433\u0447\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d0%be%d1%82%d0%b5%d1%80%d1%8f-%d0%b2%d0%b5%d1%81%d0%b0\/%d0%bf%d0%be%d0%b4%d1%81%d1%87%d0%b5%d1%82-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b9-%d0%b8-%d1%81%d0%bd%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b5%d1%81%d0%b0\/\">\u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>, \u043f\u0438\u0442\u0430\u044f\u0441\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0438 \u043d\u0435 \u0440\u0438\u0441\u043a\u0443\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u042f \u0445\u0443\u0434\u0435\u044e \u0442\u0430\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0433\u043e\u0434, \u0433\u043e\u0442\u043e\u0432\u044f\u0441\u044c \u043a \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 &#8211; \u0443\u0436\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u0432 20-\u0439 \u0440\u0430\u0437 \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><h2>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u044b \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/h2><p>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u044b \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432\u0435\u0441\u044c\u043c\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u043e.<\/p><p>\u0421\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u0438 \u0434\u0438\u0435\u0442\u044b \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0430.<\/p><p>\u0418.<\/p><p>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u044b \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0444\u0440\u0438, \u043f\u0438\u0440\u043e\u0433\u0438 \u0438 \u0442. \u0434., \u044d\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 (\u0445\u043e\u0442\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9194089\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u043c<\/a>).<\/p><p>\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b.<\/p><p>\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442, \u0447\u0442\u043e:<\/p><ul><li>\u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0446\u0435\u043b\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%ba%d0%b0%d0%ba%d0%b8%d0%b5-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d0%b8-%d0%b7%d0%b0%d1%87%d0%b5%d0%bc-%d0%bd%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b\/\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/a>, <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%b0%d0%bd%d1%82%d0%b8%d0%be%d0%ba%d1%81%d0%b8%d0%b4%d0%b0%d0%bd%d1%82%d1%8b\/\">\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<\/a>, <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bf%d1%80%d0%be%d0%b1%d0%b8%d0%be%d1%82%d0%b8%d0%ba%d0%b8\/\">\u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438<\/a>&#8230;, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0435, \u043d\u0435 \u043f\u043e\u043f\u0430\u0434\u0430\u044e\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c;<\/li><li>\u041c\u044f\u0441\u043e \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0447\u0442\u043e \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0437\u0430\u043f\u043e\u0440\u043e\u0432 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u044b \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430;<\/li><li>\u0416\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bf%d0%b8%d1%89%d0%b5%d0%b2%d1%8b%d0%b5-%d0%b6%d0%b8%d1%80%d1%8b\/\">\u0436\u0438\u0440\u044b<\/a> &#8211; \u0441\u0430\u043c\u044b\u0439 \u0432\u0440\u0435\u0434\u043d\u044b\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0442\u0438\u043f \u0436\u0438\u0440\u043e\u0432, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u041b\u041f\u041d\u041f (\u043f\u043b\u043e\u0445\u043e\u0433\u043e) <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d0%be%d1%82%d0%b5%d1%80%d1%8f-%d0%b2%d0%b5%d1%81%d0%b0\/%d1%85%d0%be%d1%80%d0%be%d1%88%d0%b8%d0%b9-%d0%b8%d0%bb%d0%b8-%d0%bf%d0%bb%d0%be%d1%85%d0%be%d0%b9-%d1%85%d0%be%d0%bb%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%b8%d0%bd\/\">\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/a>;<\/li><li>\u041a\u0435\u0442\u043e-\u0434\u0438\u0435\u0442\u044b, \u0438, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445, \u043f\u043e\u0434\u0430\u0433\u0440\u043e\u0439 \u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u043e\u043c;<\/li><li>\u041e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u043e\u0447\u043a\u0430\u043c\u0438.<\/li><\/ul><pre>\u00a0<\/pre><h2>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u044b<\/h2><h3>\u0420\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/h3><p>\u0412 \u043e\u0441\u043d\u043e\u0432\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u043b\u0435\u0436\u0430\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f:<\/p><p>&#8211; \u041c\u044f\u0441\u043e: \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u0441\u0432\u0438\u043d\u0438\u043d\u0430, \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u0430, \u0434\u0438\u0447\u044c \u0438 \u043c\u044f\u0441\u043e \u043e\u0440\u0433\u0430\u043d\u043e\u0432 (\u043f\u0435\u0447\u0435\u043d\u044c, \u0441\u0435\u0440\u0434\u0446\u0435, \u043f\u043e\u0447\u043a\u0438);<\/p><ul><li>\u041f\u0442\u0438\u0446\u0430: \u043a\u0443\u0440\u0438\u0446\u0430, \u0438\u043d\u0434\u0435\u0439\u043a\u0430, \u0443\u0442\u043a\u0430 \u0438 \u043f\u0440\u043e\u0447\u0438\u0435 \u0432\u0438\u0434\u044b \u043c\u044f\u0441\u0430 \u043f\u0442\u0438\u0446;<\/li><li>\u0420\u044b\u0431\u0430 \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u043b\u043e\u0441\u043e\u0441\u044c, \u0441\u0430\u0440\u0434\u0438\u043d\u044b, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u043a\u0440\u0430\u0431\u044b, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b \u0440\u044b\u0431\u044b \u0438 \u0440\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0445;<\/li><li>\u042f\u0439\u0446\u0430: \u044f\u0439\u0446\u0430 \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u043e\u0432 \u043f\u0442\u0438\u0446;<\/li><li>\u0416\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: \u0436\u0438\u0440, \u043a\u043e\u0441\u0442\u043d\u044b\u0439 \u043c\u043e\u0437\u0433 \u0438 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e;<\/li><li>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043b\u0430\u043a\u0442\u043e\u0437\u044b: \u0442\u0432\u0435\u0440\u0434\u044b\u0435 \u0441\u044b\u0440\u044b \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 (\u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445).<\/li><\/ul><pre>\u00a0<\/pre><h3>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430<\/h3><p>\u0414\u0438\u0435\u0442\u0430 \u0441\u0442\u0440\u043e\u0433\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432:<\/p><ul><li>\u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438;<\/li><li>\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0435;<\/li><li>\u041e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430;<\/li><li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430;<\/li><li>\u041f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438;<\/li><li>\u0421\u0430\u0445\u0430\u0440 \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0438;<\/li><li>\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c.<\/li><\/ul><pre>\u00a0<\/pre><h3>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f<\/h3><ul><li>\u041f\u0435\u0440\u0435\u0445\u043e\u0434\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434: \u043e\u0442\u043a\u0430\u0436\u0438\u0442\u0435\u0441\u044c \u043e\u0442 \u0432\u0441\u0435\u0445 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043d\u0435\u0434\u0435\u043b\u044c;<\/li><li>\u0414\u043b\u044f \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u043e\u0442\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043d\u043e\u043c\u0443 \u043c\u044f\u0441\u0443;<\/li><li>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043c\u044f\u0441\u043e \u043e\u0440\u0433\u0430\u043d\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u043f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432;<\/li><li>\u041f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0438 \u043a\u043e\u0441\u0442\u043d\u044b\u0439 \u0431\u0443\u043b\u044c\u043e\u043d. \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u043e\u0444\u0435 \u0438 \u0447\u0430\u0439;<\/li><li>\u0415\u0448\u044c\u0442\u0435 \u0442\u0430\u043a \u0447\u0430\u0441\u0442\u043e, \u043a\u0430\u043a \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f &#8211; \u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0441\u0442\u0440\u043e\u0433\u0438\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438\u043b\u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u044b \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438;<\/li><li>\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0435\u0440\u0441\u0438\u044f\u0445 \u0434\u0438\u0435\u0442\u044b \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u044b \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0440\u043e\u0433\u0438\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432\u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438;<\/li><li>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0436\u0438\u0440\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0436\u0438\u0440.<\/li><\/ul><pre>\u00a0<\/pre><h2>\u041f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043f\u043e \u0434\u0438\u0435\u0442\u0435 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e<\/h2><p>\u041f\u0440\u0438\u043c\u0435\u0440 7-\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u044e \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u044b (\u0440\u0430\u0437\u043c\u0435\u0440\u044b \u043f\u043e\u0440\u0446\u0438\u0439 \u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u044b).<\/p><table><tbody><tr><td colspan=\"2\" width=\"697\"><p><strong>\u0414\u0435\u043d\u044c 1<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/p><\/td><td width=\"584\"><p>\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u0441 \u0431\u0435\u043a\u043e\u043d\u043e\u043c.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u041e\u0431\u0435\u0434<\/p><\/td><td width=\"584\"><p>\u0416\u0430\u0440\u0435\u043d\u043e\u0435 \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435 \u0441 \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u043f\u0435\u0447\u0435\u043d\u044c\u044e.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0423\u0436\u0438\u043d<\/p><\/td><td width=\"584\"><p>\u0416\u0430\u0440\u0435\u043d\u0430\u044f \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u0430 \u0441 \u043c\u0430\u0441\u043b\u043e\u043c.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/p><\/td><td width=\"584\"><p>\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u044b\u0440\u0430 \u041f\u0430\u0440\u043c\u0435\u0437\u0430\u043d, \u043a\u043e\u043f\u0447\u0435\u043d\u0430\u044f \u0440\u044b\u0431\u0430.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>\u0414\u0435\u043d\u044c 2<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/p><\/td><td width=\"584\"><p>\u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u044f\u0439\u0446\u0430, \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u0442\u0430\u043a\u0430\u043d \u0433\u0443\u0441\u0442\u043e\u0432\u0439 \u0441\u043c\u0435\u0442\u0430\u043d\u044b.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u041e\u0431\u0435\u0434<\/p><\/td><td width=\"584\"><p>\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043b\u043e\u0441\u043e\u0441\u044c \u0441 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0423\u0436\u0438\u043d<\/p><\/td><td width=\"584\"><p>\u0416\u0430\u0440\u043a\u043e\u0435 \u0438\u0437 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b \u0441 \u0431\u0443\u043b\u044c\u043e\u043d\u043e\u043c \u0438\u0437 \u0433\u043e\u0432\u044f\u0436\u044c\u0438\u0445 \u043a\u043e\u0441\u0442\u0435\u0439.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/p><\/td><td width=\"584\"><p>\u0412\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430, \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>\u0414\u0435\u043d\u044c 3<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/p><\/td><td width=\"584\"><p>\u042f\u0439\u0446\u0430, \u043b\u043e\u0441\u043e\u0441\u044c, \u043a\u043e\u043b\u0431\u0430\u0441\u0430 \u0438\u0437 \u0438\u043d\u0434\u0435\u0439\u043a\u0438.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u041e\u0431\u0435\u0434<\/p><\/td><td width=\"584\"><p>\u0421\u0432\u0438\u043d\u0430\u044f \u043e\u0442\u0431\u0438\u0432\u043d\u0430\u044f, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u0432 \u0436\u0438\u0440\u0435.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0423\u0436\u0438\u043d<\/p><\/td><td width=\"584\"><p>\u0411\u0430\u0440\u0430\u043d\u044c\u044f \u043e\u0442\u0431\u0438\u0432\u043d\u0430\u044f, \u043c\u043e\u0440\u0441\u043a\u0438\u0435 \u0433\u0440\u0435\u0431\u0435\u0448\u043a\u0438, \u0433\u043e\u0432\u044f\u0436\u044c\u044f \u043f\u0435\u0447\u0435\u043d\u044c.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/p><\/td><td width=\"584\"><p>\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u0441\u044b\u0440\u0430 \u0427\u0435\u0434\u0434\u0435\u0440, \u043a\u043e\u0441\u0442\u043d\u044b\u0439 \u0431\u0443\u043b\u044c\u043e\u043d.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>\u0414\u0435\u043d\u044c 4<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/p><\/td><td width=\"584\"><p>\u041e\u043c\u043b\u0435\u0442 \u0441 \u043a\u043e\u043f\u0447\u0435\u043d\u043e\u0439 \u0432\u0435\u0442\u0447\u0438\u043d\u043e\u0439, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u043e\u0439 \u0432 \u043c\u0430\u0441\u043b\u0435.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u041e\u0431\u0435\u0434<\/p><\/td><td width=\"584\"><p>\u0421\u0442\u0435\u0439\u043a, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0439 \u0432 \u043c\u0430\u0441\u043b\u0435 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u044b\u0440\u0430 \u041f\u0430\u0440\u043c\u0435\u0437\u0430\u043d.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0423\u0436\u0438\u043d<\/p><\/td><td width=\"584\"><p>\u041a\u0443\u0440\u0438\u043d\u0430\u044f \u043f\u0435\u0447\u0435\u043d\u044c, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u0432 \u0436\u0438\u0440\u0435.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/p><\/td><td width=\"584\"><p>\u0421\u0430\u0440\u0434\u0438\u043d\u044b, \u0432\u044f\u043b\u0435\u043d\u0430\u044f \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>\u0414\u0435\u043d\u044c 5<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/p><\/td><td width=\"584\"><p>\u042f\u0439\u0446\u0430, \u043a\u043e\u043b\u0431\u0430\u0441\u0430 \u0438\u0437 \u043a\u0443\u0440\u0438\u0446\u044b \u0438 \u0438\u043d\u0434\u0435\u0439\u043a\u0438.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u041e\u0431\u0435\u0434<\/p><\/td><td width=\"584\"><p>\u041b\u043e\u0441\u043e\u0441\u044c, \u0442\u0440\u0435\u0441\u043a\u0430 \u0438\u043b\u0438 \u0442\u0443\u043d\u0435\u0446, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u0432 \u043c\u0430\u0441\u043b\u0435.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0423\u0436\u0438\u043d<\/p><\/td><td width=\"584\"><p>\u041a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u043e\u0435 \u0432 \u0436\u0438\u0440\u0435 \u0441 \u0431\u0435\u043a\u043e\u043d\u043e\u043c \u0438 \u043c\u0430\u0441\u043b\u043e\u043c.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/p><\/td><td width=\"584\"><p>\u041a\u043e\u0441\u0442\u043d\u044b\u0439 \u0431\u0443\u043b\u044c\u043e\u043d, \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043a\u0440\u044b\u043b\u044b\u0448\u043a\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>\u0414\u0435\u043d\u044c 6<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/p><\/td><td width=\"584\"><p>\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u0441 \u043a\u043e\u043b\u0431\u0430\u0441\u043e\u0439.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u041e\u0431\u0435\u0434<\/p><\/td><td width=\"584\"><p>\u041b\u043e\u0441\u043e\u0441\u044c, \u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0439 \u0432 \u043c\u0430\u0441\u043b\u0435, \u044f\u0439\u0446\u0430.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0423\u0436\u0438\u043d<\/p><\/td><td width=\"584\"><p>\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u0436\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u0432 \u0436\u0438\u0440\u0435.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/p><\/td><td width=\"584\"><p>\u0421\u043e\u043b\u0435\u043d\u044b\u0435 \u0440\u0430\u043a\u0438 \u0438\u043b\u0438 \u043a\u0440\u0430\u0431\u044b.<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"697\"><p><strong>\u0414\u0435\u043d\u044c 7<\/strong><\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/p><\/td><td width=\"584\"><p>\u0424\u043e\u0440\u0435\u043b\u044c, \u043a\u0443\u0440\u0438\u0446\u0430, \u0431\u0435\u043a\u043e\u043d.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u041e\u0431\u0435\u0434<\/p><\/td><td width=\"584\"><p>\u0416\u0430\u0440\u043a\u043e\u0435 \u0438\u0437 \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u044b, \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u043f\u0435\u0447\u0435\u043d\u0438, \u0441\u0432\u0438\u043d\u043e\u0439 \u043e\u0442\u0431\u0438\u0432\u043d\u043e\u0439.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0423\u0436\u0438\u043d<\/p><\/td><td width=\"584\"><p>\u0416\u0430\u0440\u0435\u043d\u0430\u044f \u0433\u0443\u0441\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u0441 \u043a\u043e\u0436\u0435\u0439.<\/p><\/td><\/tr><tr><td width=\"113\"><p>\u0417\u0430\u043a\u0443\u0441\u043a\u0430<\/p><\/td><td width=\"584\"><p>\u0412\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430, \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043a\u0440\u044b\u043b\u044b\u0448\u043a\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435.<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h2>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2><p>\u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430 \u043e\u0447\u0435\u043d\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e\u0449\u0430\u044f. \u042f \u043b\u044e\u0431\u043b\u044e \u0438 \u043c\u044f\u0441\u043e, \u0438 \u0440\u044b\u0431\u0443, \u043c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u0438 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b.<\/p><p>\u041d\u043e.<\/p><p>\u041d\u0438 \u043c\u044f\u0441\u043e, \u043d\u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435\u0445 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043d\u0430\u043c <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bc%d0%b0%d0%ba%d1%80%d0%be%d1%8d%d0%bb%d0%b5%d0%bc%d0%b5%d0%bd%d1%82%d1%8b-%d0%b8-%d0%bc%d0%b8%d0%ba%d1%80%d0%be%d1%8d%d0%bb%d0%b5%d0%bc%d0%b5%d0%bd%d1%82%d1%8b\/\">\u043c\u0438\u043a\u0440\u043e \u0438 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432<\/a>.<\/p><p>\u0418.<\/p><p>\u042f \u043d\u0435 \u043c\u043e\u0433\u0443 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044f\u0441\u043e\u043c \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 -\ud83d\ude0a.<\/p><pre>\u00a0<\/pre><p>\u0414\u0438\u0435\u0442\u0430 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 &#8211; \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043d\u043e\u0432\u044b\u0445 \u0438 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0444\u0430\u0434-\u0434\u0438\u0435\u0442 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.<\/p><p>\u041f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d\u0430 \u0441\u0442\u0430\u043b\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0439?<\/p><p>\u042f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043b\u044e\u0434\u044f\u043c \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u043e \u0441\u0432\u043e\u0438\u0445 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445.<\/p><p>\u0418.<\/p><p>\u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0430 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u0435\u0435, \u0438 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u0440\u043e\u0442 -\ud83d\ude0a.<\/p><p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u043e\u0432 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u044b \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u0430\u043d\u0435\u043a\u0434\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0444\u0430\u043a\u0442\u0430\u0445 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442- \u043e\u043f\u0440\u043e\u0441\u0430\u0445, \u043e\u0447\u0435\u043d\u044c \u0441\u0442\u0440\u0430\u043d\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u0438 \u0442.\u0434.).<\/p><p>\u0422\u043e\u0447\u043d\u0435\u0435, \u043e\u043d\u0438 \u043f\u043e\u0447\u0442\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043d\u0430 \u043c\u0435\u0442\u043e\u0434\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f &#8211; \u043b\u0438\u0448\u044c \u043d\u0435\u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0442\u0435\u043e\u0440\u0438\u0438, \u043f\u043e \u0441\u0443\u0442\u0438, \u0434\u043e\u0433\u0430\u0434\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u043b\u0438\u0441\u044c \u0432 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f\u0445.<\/p><p>\u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p><p>\u041d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u0438 \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0441\u043b\u0435\u0434\u0443\u044f \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0435.<\/p><p>\u041d\u043e.<\/p><p>\u041c\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u043c, \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d \u043b\u0438 \u044d\u0442\u043e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u0441\u0430\u043c\u043e\u0439 \u0434\u0438\u0435\u0442\u043e\u0439 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0442\u043a\u0430\u0437\u043e\u043c \u043e\u0442 \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u043f\u0430\u043a\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u043e\u043a\u043e\u0432 \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b0%d1%8f-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d0%b0%d1%8f-%d0%bf%d0%b8%d1%89%d0%b0\/\">\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0438<\/a>.<\/p><p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u0434\u0438\u0435\u0442\u0443.<\/p><p>\u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u0434\u0438\u0435\u0442\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u0443\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0446\u0435\u043b\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0430\u0448\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<\/p><pre>\u00a0<\/pre><p>\u0415\u0448\u044c\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u043e, \u043f\u0438\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e, \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0438 &#8211; \u0431\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636ca9a2 elementor-widget elementor-widget-text-editor\" data-id=\"636ca9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-636ca9a2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c5faa3 elementor-widget elementor-widget-toggle\" data-id=\"31c5faa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8351\"><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3253466\/\" target=\"_blank\" rel=\"noopener\">The Carnivore Connection Hypothesis: Revisited<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0309174012003385\" target=\"_blank\" rel=\"noopener\">Meat nutritional composition and nutritive role in the human diet<\/a><\/p><p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/1\/140\" target=\"_blank\" rel=\"noopener\">Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/af\/article\/13\/2\/11\/7123475\" target=\"_blank\" rel=\"noopener\">The role of meat in the human diet: evolutionary aspects and nutritional value<\/a><\/p><p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10654-021-00741-9\" target=\"_blank\" rel=\"noopener\">Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies<\/a><\/p><p><a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/Journal-Scans\/2023\/06\/14\/14\/24\/red-meat-consumption-cvds\" target=\"_blank\" rel=\"noopener\">Red Meat Consumption, CVD, and Diabetes<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7480775\/\" target=\"_blank\" rel=\"noopener\">Advantages and Disadvantages of the Ketogenic Diet: A Review Article<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\" target=\"_blank\" rel=\"noopener\">Ketogenic Diet<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7539343\/\" target=\"_blank\" rel=\"noopener\">Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34649831\/\" target=\"_blank\" rel=\"noopener\">Saturated fats and cardiovascular health: Current evidence and controversies<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26527169\/\" target=\"_blank\" rel=\"noopener\">Review article: insights into colonic protein fermentation, its modulation and potential health implications<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3419346\/\" target=\"_blank\" rel=\"noopener\">Critical review: vegetables and fruit in the prevention of chronic diseases<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29566200\/\" target=\"_blank\" rel=\"noopener\">Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3649104\/\" target=\"_blank\" rel=\"noopener\">Sucrose, High-Fructose Corn Syrup, and Fructose, Their Metabolism and Potential Health Effects: What Do We Really Know?<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9318327\/\" target=\"_blank\" rel=\"noopener\">Benefits and Risks Associated with Meat Consumption during Key Life Processes and in Relation to the Risk of Chronic Diseases<\/a><\/p><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9154285\/\" target=\"_blank\" rel=\"noopener\">Limitations of Self-reported Health Status and Metabolic Markers among Adults Consuming a \u201cCarnivore Diet\u201d<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c5a0ec8 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c5a0ec8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-338daf20\" data-id=\"338daf20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642d8aa0 elementor-widget elementor-widget-text-editor\" data-id=\"642d8aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51b571 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"a51b571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694ca501 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"694ca501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u041e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/p><p style=\"text-align: left;\">\u041c\u044b \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557174ef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"557174ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435   \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a0930f1\" data-id=\"5a0930f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11840225 elementor-widget elementor-widget-image\" data-id=\"11840225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"794\" height=\"1140\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg\" class=\"attachment-full size-full wp-image-26015\" alt=\"\u041e\u0441\u043d\u043e\u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg 794w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-209x300.jpg 209w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-713x1024.jpg 713w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-768x1103.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-8x12.jpg 8w\" sizes=\"(max-width: 794px) 100vw, 794px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebc665d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebc665d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fb9fa24\" data-id=\"6fb9fa24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-676c08bf elementor-widget elementor-widget-image\" data-id=\"676c08bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043a\u043e\u043d\u0432\u0435\u0440\u0442 \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f005eb2\" data-id=\"3f005eb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715700d9 elementor-widget elementor-widget-text-editor\" data-id=\"715700d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u0441\u0430\u0439\u0442, \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2777cd7b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2777cd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58bf0cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58bf0cbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4da71fe0\" data-id=\"4da71fe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51473f9a elementor-widget elementor-widget-facebook-button\" data-id=\"51473f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/ru?p=30546\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e19311\" data-id=\"8e19311\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bebb513 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"4bebb513\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/ru\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/ru\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-4bebb513\">\u041f\u043e\u044d\u0441\u043a<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-4bebb513\" placeholder=\"\u0438\u0441\u043a\u0430\u0442\u044c\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"\u041f\u043e\u044d\u0441\u043a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b61376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62b61376\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53f4da2e\" data-id=\"53f4da2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c4be3f2 elementor-widget elementor-widget-heading\" data-id=\"7c4be3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f19c81 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"37f19c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" 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5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a3a145b\" data-id=\"5a3a145b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f50527 elementor-widget elementor-widget-heading\" data-id=\"67f50527\" 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https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Vitamini-kadi-un-kapec-mums-ir-nepieciesami.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%ba%d0%b0%d0%ba%d0%b8%d0%b5-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d0%b8-%d0%b7%d0%b0%d1%87%d0%b5%d0%bc-%d0%bd%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b\/\">\n\t\t\t\t\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b - \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0438 \u0437\u0430\u0447\u0435\u043c?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0415\u0449\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0436\u0435 \u0442\u0430\u043a\u043e\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u0437\u0430\u0447\u0435\u043c \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u043d\u0438 \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u044b.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%ba%d0%b0%d0%ba%d0%b8%d0%b5-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d0%b8-%d0%b7%d0%b0%d1%87%d0%b5%d0%bc-%d0%bd%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b\/\" aria-label=\"Read more about Vitam\u012bni \u2013 k\u0101di un k\u0101p\u0113c mums ir nepiecie\u0161ami?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e 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href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%b4%d1%8b%d1%88%d0%b0%d1%82%d1%8c-%d0%bd%d0%b0-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b5\/\" aria-label=\"Read more about K\u0101 pareizi elpot treni\u0146a laik\u0101?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22656 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-veseligs-uzturs tag-emocionala-esana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c-%d0%bf%d0%b5%d1%80%d0%b5%d0%b5%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-partraukt-emocionalo-esanu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-22658\" alt=\"\u041a\u0430\u043a \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-partraukt-emocionalo-esanu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-partraukt-emocionalo-esanu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/06\/Ka-partraukt-emocionalo-esanu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c-%d0%bf%d0%b5%d1%80%d0%b5%d0%b5%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5\/\">\n\t\t\t\t\u041a\u0430\u043a \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041a\u0430\u043a \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0442\u044f\u0433\u0443 \u043a \u0435\u0434\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0439? \u041a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0435\u0434\u043e\u0439.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d0%b1%d0%be%d1%80%d0%be%d1%82%d1%8c-%d0%bf%d0%b5%d1%80%d0%b5%d0%b5%d0%b4%d0%b0%d0%bd%d0%b8%d0%b5\/\" aria-label=\"Read more about K\u0101 p\u0101rtraukt emocion\u0101lo \u0113\u0161anu?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e 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srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Mentalais-Fitness-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Mentalais-Fitness-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Mentalais-Fitness.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d1%80%d0%b0%d0%b7%d0%bdo%d0%b5\/%d0%bc%d0%b5%d0%bd%d1%82%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\">\n\t\t\t\t\u041c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441? \u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441? \u041a\u0430\u043a \u043d\u0430\u0448 \u0440\u0430\u0437\u0443\u043c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e? \u041a\u0430\u043a \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d1%80%d0%b0%d0%b7%d0%bdo%d0%b5\/%d0%bc%d0%b5%d0%bd%d1%82%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" aria-label=\"Read more about Ment\u0101lais Fitness\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed0020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed0020\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34cba0da\" data-id=\"34cba0da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60763a5e 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\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u041a\u0430\u0440\u043d\u0438\u0432\u043e\u0440 \u0434\u0438\u0435\u0442\u0430? \u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043e\u043d\u0430 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u041c\u0435\u043d\u044e, \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0447\u0442\u043e \u0435\u0449\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0435\u0439.<\/p>","protected":false},"author":25,"featured_media":30549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[258,79,76],"class_list":["post-30546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","tag-carnivore-dieta","tag-dietas","tag-svara-samazinasana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/30546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=30546"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/30546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/30549"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=30546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/categories?post=30546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/tags?post=30546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}