{"id":27939,"date":"2024-05-11T08:01:00","date_gmt":"2024-05-11T05:01:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=27939"},"modified":"2024-05-09T17:49:28","modified_gmt":"2024-05-09T14:49:28","slug":"%d0%ba%d0%bb%d0%b5%d1%82%d1%87%d0%b0%d1%82%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%ba%d0%bb%d0%b5%d1%82%d1%87%d0%b0%d1%82%d0%ba%d0%b0\/","title":{"rendered":"\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27939\" class=\"elementor elementor-27939\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648de5f4 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"648de5f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a9bec8c\" data-id=\"1a9bec8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-245d69ce animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"245d69ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680ee95b elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"680ee95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>11 \u043c\u0430\u044f, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fead10 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"75fead10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430? \u0417\u0430\u0447\u0435\u043c \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e? \u041a\u0430\u043a\u043e\u0432\u044b \u043b\u0443\u0447\u0448\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52b3be49\" data-id=\"52b3be49\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65d39a7d elementor-widget elementor-widget-spacer\" data-id=\"65d39a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1284435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1284435\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ae24d02\" data-id=\"6ae24d02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c464a60 elementor-widget elementor-widget-text-editor\" data-id=\"7c464a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7c464a60{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b94bbb elementor-widget elementor-widget-text-editor\" data-id=\"24b94bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041c\u044b \u0432\u0441\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D1%81%D0%B1%D0%B0%D0%BB%D0%B0%D0%BD%D1%81%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%BE%D0%B5-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5\/\">\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a> \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0441 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%BC%D0%B0%D0%BA%D1%80%D0%BE%D1%8D%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D1%8B-%D0%B8-%D0%BC%D0%B8%D0%BA%D1%80%D0%BE%D1%8D%D0%BB%D0%B5%D0%BC%D0%B5%D0%BD%D1%82%D1%8B\/\">\u0432\u0441\u0435\u043c\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438<\/a>, \u043d\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D1%81%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE-%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0-%D0%BD%D0%B0%D0%BC-%D0%BD%D1%83%D0%B6%D0%BD%D0%BE\/\">\u0431\u0435\u043b\u043a\u043e\u0432<\/a>, <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B4%D0%B8%D0%B5%D1%82%D1%8B\/%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83-%D0%B8%D0%B7-%D0%BC%D0%B5%D0%BD%D1%8E-%D0%BD%D0%B5-%D1%81%D1%82%D0%BE%D0%B8%D1%82-%D0%B8%D1%81%D0%BA%D0%BB%D1%8E%D1%87%D0%B0%D1%82%D1%8C-%D0%B6%D0%B8%D1%80\/\">\u0436\u0438\u0440\u043e\u0432<\/a> \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D1%83%D0%B3%D0%BB%D0%B5%D0%B2%D0%BE%D0%B4%D1%8B\/\">\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b. \u041e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0440\u0435\u0436\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432 \u043d\u0435\u0439 \u043d\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043d\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p><pre>\u00a0<\/pre><h2>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430?<\/h2><p>\u0412 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u043f\u043e\u0434 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u043f\u043e\u043d\u0438\u043c\u0430\u043b\u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u0440\u0443\u043f\u044b, \u0446\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e, \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0432\u043e\u0449\u0438, \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u043e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u0433\u0440\u0438\u0431\u044b.<\/p><p>\u0421\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043d\u0435 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0435\u0442\u0441\u044f \u0438 \u043d\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0448\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0430\u0448\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0435 \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0435\u0435 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u044f.<\/p><p>\u041e\u0434\u043d\u0430\u043a\u043e.<\/p><p>\u041d\u0435\u0434\u0430\u0432\u043d\u043e \u0443\u0447\u0435\u043d\u044b\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316623021090\" target=\"_blank\" rel=\"noopener\">\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u043e\u0431\u0449\u0438\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0441 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439<\/a>, \u0442\u0430\u043a \u0447\u0442\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u0435\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0430\u043b\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u043c.<\/p><pre>\u00a0<\/pre><p>\u0425\u043e\u0442\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0442\u043e\u043f\u043b\u0438\u0432\u0430, \u043e\u043d\u0430 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p><p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u043d\u0430 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0441\u043a\u0430\u0447\u043a\u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043a\u043e\u043b\u043e\u043d\u0438\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, 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\u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p><pre>\u00a0<\/pre><h2>\u0412\u0438\u0434\u044b \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/h2><p>\u041e\u0431\u044b\u0447\u043d\u043e \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 \u0434\u0432\u0430 \u0442\u0438\u043f\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438:<\/p><ol><li>\u0420\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 &#8211; \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0438\u0449\u0438 \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u043d, \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0425\u043e\u0440\u043e\u0448\u0438\u043c\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u043e\u0439 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430, \u043e\u0440\u0435\u0445\u0438, \u0444\u0430\u0441\u043e\u043b\u044c, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u044f\u0431\u043b\u043e\u043a\u0438, \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435 \u0438 \u0447\u0435\u0440\u043d\u0438\u043a\u0430;<\/li><li>\u041d\u0435\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 &#8211; \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e (\u00ab\u043e\u0447\u0438\u0449\u0430\u0435\u0442\u00bb \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B4%D0%B8%D0%B5%D1%82%D1%8B\/%D1%87%D1%82%D0%BE-%D1%82%D0%B0%D0%BA%D0%BE%D0%B5-%D0%B4%D0%B5%D1%82%D0%BE%D0%BA%D1%81\/\">\u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u0438<\/a>). \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0437\u0430\u043f\u043e\u0440\u044b \u0438\/\u0438\u043b\u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 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\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0435\u043c\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0430\u044f\u0441\u044f \u0432 \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u043d\u0435\u0434\u043e\u0437\u0440\u0435\u043b\u044b\u0445 \u0431\u0430\u043d\u0430\u043d\u0430\u0445, \u0432\u0430\u0440\u0435\u043d\u044b\u0445 \u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u0445 \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0414\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043e\u0431\u044a\u0435\u043c \u0441\u0442\u0443\u043b\u0430, \u043d\u043e \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043b\u0430\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c.<\/li><\/ul><pre>\u00a0<\/pre><h3>\u041f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u043c\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0447\u0430\u0441\u0442\u044c \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0434\u043e\u0431\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0437 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439<\/h3><ul><li>\u041f\u0441\u0438\u043b\u043b\u0438\u0443\u043c &#8211; \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0430\u044f, \u0432\u044f\u0437\u043a\u0430\u044f, \u043d\u0435\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0435\u043c\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c\u0430. \u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041f\u0441\u0438\u043b\u043b\u0438\u0443\u043c \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0434\u0443, \u0440\u0430\u0437\u043c\u044f\u0433\u0447\u0430\u0435\u0442 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043e\u0431\u044a\u0435\u043c \u0441\u0442\u0443\u043b\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u043b\u0430\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c (\u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0430\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432, \u043f\u0440\u043e\u0434\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0431\u0435\u0437 \u0440\u0435\u0446\u0435\u043f\u0442\u0430);<\/li><li>\u041f\u043e\u043b\u0438\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430 \u0438 \u043f\u043e\u043b\u0438\u043e\u043b\u044b &#8211; \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0438\u0437 \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0438 <a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Sorbitol\" target=\"_blank\" rel=\"noopener\">\u0441\u043e\u0440\u0431\u0438\u0442\u0430<\/a> (\u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0433\u043e \u0441\u043f\u0438\u0440\u0442\u0430). \u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u041e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u044f\u0433\u043a\u0438\u043c \u0441\u043b\u0430\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c 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\u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0435 \u0438 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430;<\/li><li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 (<a href=\"https:\/\/dietsabc.com\/ru\/%D0%BF%D0%BE%D1%82%D0%B5%D1%80%D1%8F-%D0%B2%D0%B5%D1%81%D0%B0\/%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B8%D0%B9-%D0%B8%D0%BB%D0%B8-%D0%BF%D0%BB%D0%BE%D1%85%D0%BE%D0%B9-%D1%85%D0%BE%D0%BB%D0%B5%D1%81%D1%82%D0%B5%D1%80%D0%B8%D0%BD\/\">\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0417\u0414\u0415\u0421\u042c<\/a>);<\/li><li>\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432;<\/li><li>\u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 (\u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435), \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441 \u0442\u0435\u043b\u0430.<\/li><\/ul><pre>\u00a0<\/pre><p>\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21321288\/\" target=\"_blank\" rel=\"noopener\">\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438<\/a> (\u043e\u0442 \u043b\u044e\u0431\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u044b). \u0412 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043b\u044e\u0434\u0438 \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438\u043c\u0435\u043b\u0438 \u043d\u0430 23 % \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c\u0438, \u043a\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b \u043c\u0430\u043b\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.\u00a0 \u042d\u0442\u0430 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u044c \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u043b\u0430\u0441\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043e\u0442\u0447\u0435\u0442\u043b\u0438\u0432\u043e, \u0435\u0441\u043b\u0438 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22648726\/\" target=\"_blank\" rel=\"noopener\">\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u043b\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0437 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u0430 \u043d\u0435 \u0438\u0437 \u0444\u0440\u0443\u043a\u0442\u043e\u0432<\/a>.<\/p><p>\u0410\u043d\u0430\u043b\u0438\u0437 \u043f\u043e\u0447\u0442\u0438 250 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30638909\/\" target=\"_blank\" rel=\"noopener\">\u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438\u0437 \u043e\u0432\u043e\u0449\u0435\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u043e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0440\u0430\u043a\u0430<\/a>. \u0423 \u043b\u044e\u0434\u0435\u0439, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0449\u0438\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u043e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430, \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430 \u0438\/\u0438\u043b\u0438 \u0440\u0430\u043a\u0430 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438 \u0431\u044b\u043b \u043d\u0430 16-24 % \u043d\u0438\u0436\u0435, \u0447\u0435\u043c \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b \u043c\u0430\u043b\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0438\u0437 \u044d\u0442\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0448\u0435\u043b \u043a \u0432\u044b\u0432\u043e\u0434\u0443, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 &#8211; \u043b\u0443\u0447\u0448\u0435. \u041d\u0430 \u043a\u0430\u0436\u0434\u044b\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 8 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0439 \u0432 \u0434\u0435\u043d\u044c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0440\u0438\u0441\u043a \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0441\u043d\u0438\u0436\u0430\u043b\u0441\u044f \u0435\u0449\u0435 \u043d\u0430 5-27 %. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u0430 \u0431\u044b\u043b\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0438\u043c, \u043a\u043e\u0433\u0434\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u043e \u043e\u0442 25 \u0434\u043e 29 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c.<\/p><p><a href=\"https:\/\/gut.bmj.com\/content\/63\/9\/1450.short\" target=\"_blank\" rel=\"noopener\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/a> \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0430\u044f\u0441\u044f \u0432\u043e \u0444\u0440\u0443\u043a\u0442\u0430\u0445, \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0438 \u043e\u0432\u043e\u0449\u0430\u0445, \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 <a href=\"https:\/\/www.nhs.uk\/conditions\/diverticular-disease-and-diverticulitis\/\" target=\"_blank\" rel=\"noopener\">\u0434\u0438\u0432\u0435\u0440\u0442\u0438\u043a\u0443\u043b\u0438\u0442\u0430<\/a>.<\/p><pre>\u00a0<\/pre><h2>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e?<\/h2><p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u043f\u043e\u043b\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c:<\/p><table><tbody><tr><td width=\"233\"><p style=\"text-align: center;\"><strong>\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"232\"><p><strong>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/strong><\/p><\/td><td width=\"232\"><p style=\"text-align: center;\"><strong>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/strong><\/p><\/td><\/tr><tr><td width=\"233\"><p>\u043e\u0442 0 \u0434\u043e 12 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">\u041d\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">\u041d\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u043e\u0442 1 \u0434\u043e 3 \u043b\u0435\u0442<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">19 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">19 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u043e\u0442 4 \u0434\u043e 8 \u043b\u0435\u0442<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">25 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">25 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u043e\u0442 9 \u0434\u043e 13 \u043b\u0435\u0442<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">31 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">26 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u043e\u0442 14 \u0434\u043e 18 \u043b\u0435\u0442<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">38 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">26 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u043e\u0442 19 \u0434\u043e 50 \u043b\u0435\u0442<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">38 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">25 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u043e\u0442 51 \u0434\u043e 70 \u043b\u0435\u0442<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">30 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">21 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><tr><td width=\"233\"><p>&gt; 70 \u043b\u0435\u0442<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">30 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">21 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043e\u0442 18 \u0434\u043e 50 \u043b\u0435\u0442.<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">\u00a0<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">28 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u043e\u0440\u043c\u044f\u0449\u0438\u0435 \u0433\u0440\u0443\u0434\u044c\u044e \u043e\u0442 18 \u0434\u043e 50 \u043b\u0435\u0442<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">\u00a0<\/p><\/td><td width=\"232\"><p style=\"text-align: center;\">29 \u0433\/\u0434\u0435\u043d\u044c<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><p>\u0418\u043b\u0438 \u043e\u043a\u043e\u043b\u043e 14 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0435 1000 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p><pre>\u00a0<\/pre><p>\u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439. \u041d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0432 \u0432\u0438\u0434\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%B1%D0%B0%D0%B4%D1%8B\/\">\u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/a>, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443, \u0445\u043e\u0442\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u044b <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5-%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B-%D0%B8-%D0%B7%D0%B0%D1%87%D0%B5%D0%BC-%D0%BD%D0%B0%D0%BC-%D0%BD%D1%83%D0%B6%D0%BD%D1%8B\/\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438<\/a> \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438, \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u043c\u0438 \u0438 \u043f\u043e\u043b\u0443\u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438.<\/p><pre>\u00a0<\/pre><p>\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u0441\u044f \u043f\u0440\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0437\u0430\u043f\u043e\u0440, \u0434\u0438\u0430\u0440\u0435\u044f \u0438\u043b\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0441 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/p><pre>\u00a0<\/pre><h2>\u041a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438?<\/h2><p>\u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0440\u0435\u0437\u043a\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u043c\u0435\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u0442\u0430\u043a \u043a\u0430\u043a <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0-%D0%BE%D0%B2%D0%BE%D1%89%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4%D1%8F%D1%82-%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8E\/\">\u0432\u043d\u0435\u0437\u0430\u043f\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u043d\u0430 \u0434\u0438\u0435\u0442\u0443 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/a>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/dietsabc.com\/ru\/%D1%80%D0%B0%D0%B7%D0%BDo%D0%B5\/%D0%BA%D0%B0%D0%BA-%D1%83%D0%BC%D0%B5%D0%BD%D1%8C%D1%88%D0%B8%D1%82%D1%8C-%D0%B2%D0%B7%D0%B4%D1%83%D1%82%D0%B8%D0%B5-%D0%B6%D0%B8%D0%B2%D0%BE%D1%82%D0%B0\/\">\u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430<\/a> \u0438 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Flatulence\" target=\"_blank\" rel=\"noopener\">\u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c<\/a>. \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0432 \u0432\u0430\u0448\u0435\u0439 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c.<\/p><p>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0432\u044b\u0448\u0435\u043e\u043f\u0438\u0441\u0430\u043d\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043d\u0435 \u043f\u0435\u0440\u0435\u0443\u0441\u0435\u0440\u0434\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 (\u0431\u043e\u043b\u0435\u0435 70 \u0433 \u0432 \u0434\u0435\u043d\u044c) \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043f\u0430\u0437\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0431\u043e\u043b\u044f\u043c \u0432 \u0436\u0438\u0432\u043e\u0442\u0435 \u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u043c\u0430\u0433\u043d\u0438\u044f \u0438 \u0446\u0438\u043d\u043a\u0430), \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u044c \u0438\u0445 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435. \u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u0437\u0430\u043a\u0443\u043f\u043e\u0440\u043a\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0443\u0436\u043d\u043e \u043f\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0434\u044b. <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B4%D0%B8%D0%B5%D1%82%D1%8B\/%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83-%D0%BD%D1%83%D0%B6%D0%BD%D0%BE-%D0%BF%D0%B8%D1%82%D1%8C-%D0%B2%D0%BE%D0%B4%D1%83\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0434\u044b \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0417\u0414\u0415\u0421\u042c<\/a>.<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0430\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0439 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438:<\/strong><\/p><ul><li>\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0445\u043b\u043e\u043f\u044c\u044f \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 (5 \u0433 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044e). \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/dietsabc.com\/ru\/receptes\/?cooked_search_s=biezputra&amp;cooked_browse_sort_by=date_desc\">\u043a\u0430\u0448\u0443 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430<\/a> \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u0441\u044b\u0440\u044b\u0445 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0445 \u043e\u0442\u0440\u0443\u0431\u0435\u0439 \u0432 \u0441\u0432\u043e\u0439 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a;<\/li><li>\u0415\u0448\u044c\u0442\u0435 \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0430 \u043d\u0435 \u043f\u0435\u0439\u0442\u0435 \u0441\u043e\u043a\u0438;<\/li><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0439\u0442\u0435 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c\u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438\u043b\u0438 \u0433\u043e\u0440\u0441\u0442\u044c\u044e \u043c\u0438\u043d\u0434\u0430\u043b\u044f \u0432\u043c\u0435\u0441\u0442\u043e \u0447\u0438\u043f\u0441\u043e\u0432 \u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u043e\u0432;<\/li><li>\u041f\u0435\u0440\u0435\u0439\u0434\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0449\u0438\u0442\u0435 \u0445\u043b\u0435\u0431 \u0441 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u043e\u0439 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0438\u043b\u0438 \u0434\u0438\u043a\u0438\u0439 \u0440\u0438\u0441, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u0431\u0443\u043b\u0433\u0443\u0440 \u0438 \u0442. \u0434;<\/li><li>\u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0431\u0435\u043b\u044b\u0439 \u0440\u0438\u0441, \u0445\u043b\u0435\u0431 \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u043d\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0440\u0438\u0441 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u044f\u0447\u043c\u0435\u043d\u044c, \u043f\u0440\u043e\u0441\u043e, \u0430\u043c\u0430\u0440\u0430\u043d\u0442, \u0444\u0430\u0440\u0440\u043e;<\/li><li>\u041f\u0440\u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/receptes\/%D0%BA%D0%B0%D1%82%D0%B5%D0%B3%D0%BE%D1%80%D0%B8%D1%8F-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%BE%D0%B2\/konditoreja\/\">\u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0438\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439<\/a> \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 50% \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 \u043a \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0435 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0443\u044e \u043c\u0443\u043a\u0443. \u041f\u0440\u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0435 \u043a\u0435\u043a\u0441\u043e\u0432, \u0442\u043e\u0440\u0442\u043e\u0432 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u044f \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0435 \u043e\u0442\u0440\u0443\u0431\u0438 \u0438\u043b\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f;<\/li><li>\u0424\u0430\u0441\u043e\u043b\u044c, \u0433\u043e\u0440\u043e\u0445 \u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 &#8211; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0444\u0430\u0441\u043e\u043b\u044c \u0432 \u0441\u0443\u043f\u044b \u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442\u044b. \u0418\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043d\u0430\u0447\u043e \u0441 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u044c\u044e, \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0435\u0439 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438 \u0438 \u0441\u0430\u043b\u044c\u0441\u043e\u0439;<\/li><li>\u0414\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0437\u0430\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043c\u044f\u0441\u043e \u0444\u0430\u0441\u043e\u043b\u044c\u044e \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u043c\u0438 \u0432 \u0441\u0443\u043f\u0430\u0445 \u0438 \u0442\u0443\u0448\u0435\u043d\u044b\u0445 \u0431\u043b\u044e\u0434\u0430\u0445;<\/li><li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u0432\u0430\u0448\u0438 \u0442\u0435\u043a\u0443\u0449\u0438\u0435 \u0431\u043b\u044e\u0434\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 1-2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044f, \u043c\u043e\u043b\u043e\u0442\u044b\u0445 \u0441\u0435\u043c\u044f\u043d \u043b\u044c\u043d\u0430 \u0438\u043b\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430 \u0432 \u0445\u043b\u043e\u043f\u044c\u044f \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430;<\/li><li>\u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0441\u044b\u0440\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u043f\u043e\u043f\u043a\u043e\u0440\u043d \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0436\u0438\u0440\u0430 \u0438 \u0442. \u0434. \u0413\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432 \u0438\u043b\u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b.<\/li><\/ul><pre>\u00a0<\/pre><p>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0435\u0448\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043e\u0432\u043e\u0449\u0435\u0439, \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u0441\u0435\u043c\u044f\u043d &#8211; \u043e\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438.<\/p><p>\u0412\u043e\u0442 \u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c 40 \u0433 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c:<\/p><table><tbody><tr><td width=\"202\"><p>\u00a0<\/p><\/td><td width=\"263\"><p style=\"text-align: center;\"><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><\/td><td width=\"233\"><p style=\"text-align: center;\"><strong>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong><\/p><\/td><\/tr><tr><td width=\"202\"><p>\u0417\u0430\u0432\u0442\u0440\u0430\u043a<\/p><\/td><td width=\"263\"><p>25 \u0447\u0435\u0440\u043d\u0438\u043a\u0438<\/p><p>1 \u0441\u0442\u0430\u043a\u0430\u043d \u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0433<\/p><p style=\"text-align: center;\">4 \u0433<\/p><\/td><\/tr><tr><td width=\"202\"><p>\u041e\u0431\u0435\u0434<\/p><\/td><td width=\"263\"><p>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0440\u0438\u0441\u0430<\/p><p>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0433\u043e\u0440\u043e\u0448\u043a\u0430<\/p><p>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1.5 \u0433<\/p><p style=\"text-align: center;\">8.5 \u0433<\/p><p style=\"text-align: center;\">3 \u0433<\/p><\/td><\/tr><tr><td width=\"202\"><p>\u0423\u0436\u0438\u043d<\/p><\/td><td width=\"263\"><p>1 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/p><p>2 \u043b\u043e\u043c\u0442\u0438\u043a\u0430 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">13.5 \u0433<\/p><p style=\"text-align: center;\">4 \u0433<span style=\"font-family: inherit; font-size: inherit;\">\u00a0<\/span><\/p><\/td><\/tr><tr><td width=\"202\"><p>\u041f\u0435\u0440\u0435\u043a\u0443\u0441<\/p><\/td><td width=\"263\"><p>1 \u0441\u0440\u0435\u0434\u043d\u044f\u044f \u0433\u0440\u0443\u0448\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">5.5 \u0433<\/p><\/td><\/tr><tr><td colspan=\"2\" width=\"464\"><p style=\"text-align: right;\"><em>\u0412\u0441\u0435\u0433\u043e:<\/em><\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">41 \u0433<\/p><\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h2>\u041b\u0443\u0447\u0448\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/h2><p>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 6 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0434\u043b\u044f \u0437\u043b\u0430\u043a\u043e\u0432 \u0438 \u043c\u044e\u0441\u043b\u0438, 3 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0430 \u0438 \u0445\u043b\u0435\u0431\u043e\u0431\u0443\u043b\u043e\u0447\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u0438 4 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0434\u043b\u044f \u043c\u0430\u043a\u0430\u0440\u043e\u043d. \u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 1 \u0433\u0440\u0430\u043c\u043c\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0430 10 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.<\/p><p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u0432\u0432\u043e\u0434\u0438\u0442\u044c \u0432 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435 &#8211; \u00ab\u043c\u043d\u043e\u0433\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439\u00bb \u0438\u043b\u0438 \u00ab12-\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439\u00bb, \u00ab\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439\u00bb \u0438 \u0442. \u0434. \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u043e\u043d\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c\u0438.<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong><\/p><table width=\"699\"><tbody><tr><td width=\"233\"><p style=\"text-align: center;\"><strong>\u0424\u0440\u0443\u043a\u0442\u044b<\/strong><\/p><\/td><td style=\"text-align: center;\" width=\"233\"><p><strong>\u0427\u0430\u0441\u0442\u044c<\/strong><\/p><\/td><td width=\"233\"><p style=\"text-align: center;\"><strong>\u041e\u0431\u0449\u0435\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/strong><\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">10,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041c\u0430\u043b\u0438\u043d\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">8,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0413\u0440\u0443\u0448\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">5,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u042f\u0431\u043b\u043e\u043a\u043e \u0441 \u043a\u043e\u0436\u0443\u0440\u043e\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">4,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0411\u0430\u043d\u0430\u043d<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0415\u0436\u0435\u0432\u0438\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">5,3 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0427\u0435\u0440\u043d\u0438\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">2,4 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p style=\"text-align: center;\"><strong>\u041e\u0432\u043e\u0449\u0438<\/strong><\/p><\/td><td width=\"233\">\u00a0<\/td><td width=\"233\">\u00a0<\/td><\/tr><tr><td width=\"233\"><p>\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0448\u0435\u043a, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">9,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0410\u0440\u0442\u0438\u0448\u043e\u043a\u0438, \u0441\u044b\u0440\u044b\u0435<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">6,9 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">5,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041b\u0438\u0441\u0442\u044c\u044f \u0440\u0435\u043f\u044b, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">5,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0411\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">4,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0441 \u043a\u043e\u0436\u0443\u0440\u043e\u0439, \u0436\u0430\u0440\u0435\u043d\u044b\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">4,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439 (\u0431\u0435\u0437 \u043a\u043e\u0436\u0443\u0440\u044b)<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,8 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u0430\u044f, \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0441\u044b\u0440\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">2,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041c\u043e\u0440\u043a\u043e\u0432\u044c, \u0441\u044b\u0440\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u0430\u043f\u0443\u0441\u0442\u0430, \u0441\u044b\u0440\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td style=\"text-align: center;\" width=\"233\">3.5 \u0433<\/td><\/tr><tr><td width=\"233\"><p>\u0421\u0432\u0435\u043a\u043b\u0430, \u0441\u044b\u0440\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">2,8 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0428\u043f\u0438\u043d\u0430\u0442, \u0441\u044b\u0440\u043e\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">2,2 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u0441\u044b\u0440\u044b\u0435<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1,2 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p style=\"text-align: center;\"><strong>\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0435<\/strong><\/p><\/td><td width=\"233\">\u00a0<\/td><td width=\"233\">\u00a0<\/td><\/tr><tr><td width=\"233\"><p>\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">6,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u0440\u0443\u043f\u0430 \u043f\u0435\u0440\u043b\u043e\u0432\u0430\u044f, \u043f\u0435\u0440\u043b\u043e\u0432\u0430\u044f, \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">6,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0425\u043b\u043e\u043f\u044c\u044f \u043e\u0442\u0440\u0443\u0431\u043d\u044b\u0435<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">5,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u0438\u043d\u043e\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">5,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043e\u0442\u0432\u0430\u0440\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">5,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041f\u043e\u043f\u043a\u043e\u0440\u043d, \u043d\u0430\u0434\u0443\u0442\u044b\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0440\u0438\u0441, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0425\u043b\u0435\u0431, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u043b\u043e\u043c\u0442\u0438\u043a<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">2,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0425\u043b\u0435\u0431 \u0440\u0436\u0430\u043d\u043e\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u043b\u043e\u043c\u0442\u0438\u043a<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">2,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p style=\"text-align: center;\"><strong>\u0411\u043e\u0431\u043e\u0432\u044b\u0435, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/strong><\/p><\/td><td width=\"233\">\u00a0<\/td><td width=\"233\">\u00a0<\/td><\/tr><tr><td width=\"233\"><p>\u0413\u043e\u0440\u043e\u0445 \u0431\u0438\u0442\u044b\u0439, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">16,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0427\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">15,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0427\u0435\u0440\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">15,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0424\u0430\u0441\u043e\u043b\u044c, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">10,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">28,35 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">10,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u0438\u043d\u043e\u0430, \u0432\u0430\u0440\u0435\u043d\u0430\u044f<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">1 \u0447\u0430\u0448\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">6,2 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041c\u0438\u043d\u0434\u0430\u043b\u044c<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">28,35 \u0433<\/p><p style=\"text-align: center;\">(23 \u043e\u0440\u0435\u0445\u0430)<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,5 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u0438<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">28,35 \u0433<\/p><p style=\"text-align: center;\">(49 \u043e\u0440\u0435\u0445\u043e\u0432)<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0421\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">28,35 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">3,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u041a\u043e\u043a\u043e\u0441, \u0441\u0432\u0435\u0436\u0438\u0439<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">9,0 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0413\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">6,7 \u0433<\/p><\/td><\/tr><tr><td width=\"233\"><p>\u0421\u0435\u043c\u0435\u043d\u0430 \u0442\u044b\u043a\u0432\u044b<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">100 \u0433<\/p><\/td><td width=\"233\"><p style=\"text-align: center;\">6,5 \u0433<\/p><\/td><\/tr><\/tbody><\/table><p>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA<\/a>. \u041e\u043a\u0440\u0443\u0433\u043b\u0435\u043d\u043e \u0434\u043e 0,5 \u0433 (28,3495 \u0433 = 1 \u0443\u043d\u0446\u0438\u044f).<\/p><pre>\u00a0<\/pre><h2>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2><p>\u0424\u0440\u0443\u043a\u0442\u044b, \u043e\u0432\u043e\u0449\u0438 \u0438 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0431\u043e\u0433\u0430\u0442\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043d\u043e \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445.<\/p><p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u043c\u0435\u043d\u044e.<\/p><p>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u043d\u0435 \u0437\u0430\u0446\u0438\u043a\u043b\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u0430\u043a\u043e\u043c-\u0442\u043e \u043e\u0434\u043d\u043e\u043c \u0432\u0438\u0434\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438\u0437-\u0437\u0430 \u0435\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432, \u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0438 \u0432 \u0441\u0432\u043e\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435.<\/p><p>\u041e\u0447\u0438\u0441\u0442\u043a\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u0441\u043d\u044f\u0442\u0438\u0435 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u043a\u043e\u0436\u0438\u0446\u044b \u0441 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u043d\u0438\u0445. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F\/%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83-%D0%B2%D1%8B%D0%B1%D0%B8%D1%80%D0%B0%D1%82%D1%8C-%D1%86%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D0%B7%D0%B5%D1%80%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5\/\">\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/a>.<\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%B5-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5-%D0%B8-%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\/\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0417\u0414\u0415\u0421\u042c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/a><\/p><pre>\u00a0<\/pre><p>\u0415\u0448\u044c\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u043e, \u043f\u0438\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e, \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0438 &#8211; \u0431\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37812ce8 elementor-widget elementor-widget-text-editor\" data-id=\"37812ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-37812ce8{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e31d9 elementor-widget elementor-widget-toggle\" data-id=\"f3e31d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2551\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2551\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2551\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2551\"><p><a href=\"https:\/\/nap.nationalacademies.org\/read\/10161\/chapter\/3\" target=\"_blank\" rel=\"noopener\">DEFINITIONS OF DIETARY FIBER<\/a><\/p><p><a href=\"https:\/\/nap.nationalacademies.org\/catalog\/10490\/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids\" target=\"_blank\" rel=\"noopener\">Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780123750839001094\" target=\"_blank\" rel=\"noopener\">Fiber: Resistant Starch and Oligosaccharides<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146517\/\" target=\"_blank\" rel=\"noopener\">A Randomized Placebo-Controlled Clinical Trial to Evaluate the Medium-Term Effects of Oat Fibers on Human Health<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566984\/\" target=\"_blank\" rel=\"noopener\">Dietary Fiber, Atherosclerosis, and Cardiovascular Disease<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6731157\/\" target=\"_blank\" rel=\"noopener\">Intake of dietary fiber, fruits, and vegetables, and risk of diverticulitis<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002914918313328\" target=\"_blank\" rel=\"noopener\">Meta-Analysis of Usefulness of Psyllium Fiber as Adjuvant Antilipid Therapy to Enhance Cholesterol Lowering Efficacy of Statins<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5503415\/\" target=\"_blank\" rel=\"noopener\">Food Ingredients That Inhibit Cholesterol Absorption<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/216689\" target=\"_blank\" rel=\"noopener\">Dietary Fiber and Risk of Coronary Heart Disease<\/a><\/p><p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/11\/3822\" target=\"_blank\" rel=\"noopener\">Diet and Lifestyle Factors and Risk of Atherosclerotic Cardiovascular Disease\u2014A Prospective Cohort Study<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/aje\/article\/181\/2\/83\/2739206?login=false\" target=\"_blank\" rel=\"noopener\">Association Between Dietary Fiber and Lower Risk of All-Cause Mortality: A Meta-Analysis of Cohort Studies<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/396216\" target=\"_blank\" rel=\"noopener\">Vegetable, Fruit, and Cereal Fiber Intake and Risk of Coronary Heart Disease Among Men<\/a><\/p><p><a href=\"https:\/\/diabetesjournals.org\/care\/article\/27\/2\/538\/28275\/Carbohydrate-Nutrition-Insulin-Resistance-and-the\" target=\"_blank\" rel=\"noopener\">Carbohydrate Nutrition, Insulin Resistance, and the Prevalence of the Metabolic Syndrome in the Framingham Offspring Cohort<\/a><\/p><p><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1756283X13478679\" target=\"_blank\" rel=\"noopener\">New strategies for the management of diverticular disease: insights for the clinician<\/a><\/p><p><a 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Disease<\/a><\/p><p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/10\/3386\" target=\"_blank\" rel=\"noopener\">Chronic Constipation: Is a Nutritional Approach Reasonable?<\/a><\/p><p><a href=\"https:\/\/aacrjournals.org\/cancerres\/article\/80\/20\/4578\/645711\/Intake-of-Dietary-Fruit-Vegetables-and-Fiber-and\" target=\"_blank\" rel=\"noopener\">Intake of Dietary Fruit, Vegetables, and Fiber and Risk of Colorectal Cancer According to Molecular Subtypes: A Pooled Analysis of 9 Studies<\/a><\/p><p><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/different-dietary-fiber-sources-and-risks-of-colorectal-cancer-and-adenoma-doseresponse-metaanalysis-of-prospective-studies\/BDEA13DC175ACF0B446E5CC0021417FE\" target=\"_blank\" rel=\"noopener\">Different dietary fibre sources and risks of colorectal cancer and adenoma: a dose\u2013response meta-analysis of prospective studies<\/a><\/p><p><a href=\"https:\/\/www.mdpi.com\/1660-4601\/18\/8\/4168\" target=\"_blank\" rel=\"noopener\">Association between Dietary Fibre Intake and Colorectal Adenoma: A Systematic Review and Meta-Analysis<\/a><\/p><p><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12937-020-00556-6\" target=\"_blank\" rel=\"noopener\">Association of whole grains intake and the risk of digestive tract cancer: a systematic review and meta-analysis<\/a><\/p><p><a href=\"https:\/\/acsjournals.onlinelibrary.wiley.com\/doi\/full\/10.1002\/cncr.32816\" target=\"_blank\" rel=\"noopener\">Fiber consumption and breast cancer incidence: A systematic review and meta-analysis of prospective studies<\/a><\/p><p><a href=\"https:\/\/www.nature.com\/articles\/s41523-020-00206-4\" target=\"_blank\" rel=\"noopener\">Adolescent alcohol, nuts, and fiber: combined effects on benign breast disease risk in young women<\/a><\/p><p><a href=\"https:\/\/jn.nutrition.org\/\" target=\"_blank\" rel=\"noopener\">The journal of Nutrition<\/a><\/p><p><a href=\"https:\/\/knowledge4policy.ec.europa.eu\/health-promotion-knowledge-gateway\/dietary-fibre-recommendations-2_en\" target=\"_blank\" rel=\"noopener\">Dietary recommendations for dietary fibre intake<\/a><\/p><p><a href=\"https:\/\/nap.nationalacademies.org\/catalog\/11537\/dietary-reference-intakes-the-essential-guide-to-nutrient-requirements\" target=\"_blank\" rel=\"noopener\">Dietary Reference Intakes<\/a><\/p><p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11130-016-0529-6\" target=\"_blank\" rel=\"noopener\">New Horizons for the Study of Dietary Fiber and Health: A Review<\/a><\/p><p><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">USDA<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-572b1192 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"572b1192\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3bb4b877\" data-id=\"3bb4b877\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5016361d elementor-widget elementor-widget-text-editor\" data-id=\"5016361d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b584eef elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3b584eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ce88d8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"30ce88d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u041e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/p><p style=\"text-align: left;\">\u041c\u044b \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c3fb6f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"47c3fb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435   \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51ba2ea3\" data-id=\"51ba2ea3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbbe999 elementor-widget elementor-widget-image\" data-id=\"4fbbe999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"794\" height=\"1140\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg\" class=\"attachment-full size-full wp-image-26015\" alt=\"\u041e\u0441\u043d\u043e\u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg 794w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-209x300.jpg 209w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-713x1024.jpg 713w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-768x1103.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-8x12.jpg 8w\" sizes=\"(max-width: 794px) 100vw, 794px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-284eb9d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"284eb9d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24cde06\" data-id=\"24cde06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8a1e27 elementor-widget elementor-widget-image\" data-id=\"d8a1e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043a\u043e\u043d\u0432\u0435\u0440\u0442 \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3bb9b310\" data-id=\"3bb9b310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fdf2d56 elementor-widget elementor-widget-text-editor\" data-id=\"3fdf2d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u0441\u0430\u0439\u0442, \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411ee2d2 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"411ee2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ad1b206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ad1b206\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-514b59e3\" data-id=\"514b59e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30dca21 elementor-widget elementor-widget-facebook-button\" data-id=\"30dca21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/ru?p=27939\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d995998\" data-id=\"2d995998\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-761765e1 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"761765e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/ru\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/ru\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-761765e1\">\u041f\u043e\u044d\u0441\u043a<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-761765e1\" placeholder=\"\u0438\u0441\u043a\u0430\u0442\u044c\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"\u041f\u043e\u044d\u0441\u043a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38abe99c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38abe99c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c280a15\" data-id=\"1c280a15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ba6b1ec elementor-widget elementor-widget-heading\" data-id=\"7ba6b1ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5bf201 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"d5bf201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c56c541\" data-id=\"c56c541\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f94a7c elementor-widget elementor-widget-heading\" data-id=\"33f94a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043e\u044e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443 \u0432 Facebook<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf883b0 elementor-widget elementor-widget-facebook-page\" data-id=\"1bf883b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/edunsportoarInetu\" data-tabs=\"\" data-height=\"200px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"true\" style=\"min-height: 1px;height:200px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57b5a23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57b5a23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7684ae\" data-id=\"1a7684ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83ecc1c elementor-widget elementor-widget-post-navigation\" data-id=\"83ecc1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"\u041d\u0430\u0432\u0438\u0433\u0430\u0446\u0438\u044f \u0437\u0430\u043f\u0438\u0441\u0438\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b0%d1%8f-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8-%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%b0-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewbox=\"0 0 320 512\" 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href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%85%d0%be%d0%b4%d1%8c%d0%b1%d0%b0-%d0%b8-%d0%b2%d0%b5%d1%81\/\">\n\t\t\t\t\u0425\u043e\u0434\u044c\u0431\u0430 \u0438 \u0432\u0435\u0441\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043d\u0430\u0448\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0445\u043e\u0434\u044c\u0431\u044b? \u041a\u0430\u043a \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0432\u0435\u0441?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%85%d0%be%d0%b4%d1%8c%d0%b1%d0%b0-%d0%b8-%d0%b2%d0%b5%d1%81\/\" aria-label=\"Read more about Pastaigas un svars\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11741 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-atras-dietas tag-badosanas tag-dietas tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-11742\" alt=\"\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\">\n\t\t\t\t\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u043e\u0436\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0445 \u00ab\u0431\u044b\u0441\u0442\u0440\u044b\u0445\u00bb \u0434\u0438\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u043e\u043c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f. \u041f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0441 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c - \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u0439 %\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\" aria-label=\"Read more about K\u0101 notiev\u0113t \u0101tri un uz visiem laikiem\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9619 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kluas-tevejot tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/9-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d1%8b%d1%85-%d0%be%d1%88%d0%b8%d0%b1%d0%be%d0%ba-%d0%bf%d1%80%d0%b8-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d0%b8\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Galvenas-kludas-tievejot-256x300.jpg\" class=\"attachment-medium size-medium wp-image-9620\" alt=\"\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Galvenas-kludas-tievejot-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Galvenas-kludas-tievejot.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/9-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d1%8b%d1%85-%d0%be%d1%88%d0%b8%d0%b1%d0%be%d0%ba-%d0%bf%d1%80%d0%b8-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d0%b8\/\">\n\t\t\t\t9 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a \u0432 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u0445\u0443\u0434\u0435\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u0440\u0430\u0437 \u0432 \u0436\u0438\u0437\u043d\u0438, \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u043c\u044b \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u0423 \u043a\u043e\u0433\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c, \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u043d\u0435\u0442 - \u0432 \u0447\u0435\u043c \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u0431\u0440\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u0432\u0435\u0441 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/9-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d1%8b%d1%85-%d0%be%d1%88%d0%b8%d0%b1%d0%be%d0%ba-%d0%bf%d1%80%d0%b8-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d0%b8\/\" aria-label=\"Read more about 9 galven\u0101s k\u013c\u016bdas tiev\u0113jot\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21338 post type-post status-publish format-standard has-post-thumbnail hentry category-sports\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d0%b8-%d0%b7%d0%b0%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0\/\" tabindex=\"-1\">\n\t\t\t<div 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href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d0%b8-%d0%b7%d0%b0%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0\/\">\n\t\t\t\t\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u0438 \u0437\u0430\u043c\u0438\u043d\u043a\u0430\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0438 \u043e\u0441\u0442\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0437\u0430\u0447\u0435\u043c \u044d\u0442\u043e \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0443\u0436\u043d\u043e? \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u0438 \u0437\u0430\u043c\u0438\u043d\u043a\u0438.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%80%d0%b0%d0%b7%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0-%d0%b8-%d0%b7%d0%b0%d0%bc%d0%b8%d0%bd%d0%ba%d0%b0\/\" aria-label=\"Read more about Iesild\u012b\u0161an\u0101s un atsild\u012b\u0161an\u0101s\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6bcd22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6bcd22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25795c0f\" data-id=\"25795c0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-322d8194 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"322d8194\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79a59846\" data-id=\"79a59846\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a5822f9\" data-id=\"1a5822f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430? \u0417\u0430\u0447\u0435\u043c \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e? \u041a\u0430\u043a\u043e\u0432\u044b \u043b\u0443\u0447\u0448\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438?<\/p>","protected":false},"author":25,"featured_media":27940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,102],"tags":[45,147,111],"class_list":["post-27939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","category-pareizs-uzturs","tag-skiedrvielas","tag-uzturvielas","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/27939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=27939"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/27939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/27940"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=27939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/categories?post=27939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/tags?post=27939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}