{"id":26963,"date":"2024-02-17T08:00:00","date_gmt":"2024-02-17T06:00:00","guid":{"rendered":"https:\/\/dietsabc.com\/?p=26963"},"modified":"2024-02-15T20:18:22","modified_gmt":"2024-02-15T18:18:22","slug":"%d0%b7%d0%b0%d1%87%d0%b5%d0%bc-%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%b7%d0%b0%d1%87%d0%b5%d0%bc-%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0\/","title":{"rendered":"\u0417\u0430\u0447\u0435\u043c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26963\" class=\"elementor elementor-26963\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45baf5aa elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"45baf5aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7893358a\" data-id=\"7893358a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-637c691a animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"637c691a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u0447\u0435\u043c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0b3dfe elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"3c0b3dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>17 \u0444\u0435\u0432\u0440\u0430\u043b\u044f, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac440bd elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"2ac440bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430 \u0438 \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043d\u0430\u0448\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0435\u0434\u0438\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u043f\u0438\u0449\u0443?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9fff298\" data-id=\"9fff298\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a82763 elementor-widget elementor-widget-spacer\" data-id=\"79a82763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18862356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18862356\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43041514\" data-id=\"43041514\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11a02969 elementor-widget elementor-widget-text-editor\" data-id=\"11a02969\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-11a02969{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f6bae6 elementor-widget elementor-widget-text-editor\" data-id=\"10f6bae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u0441\u0438\u043b\u044b, \u0447\u0442\u043e\u0431\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439.<\/p><p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0443\u0434\u043e\u0431\u043d\u0435\u0435 \u0437\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u0443\u044e \u0435\u0434\u0443 \u0438\u043b\u0438 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0432\u043d\u0435 \u0434\u043e\u043c\u0430.<\/p><p>\u0412\u0435\u0434\u044c \u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438!<\/p><p>\u0418 \u044f \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u043b\u044e\u0431\u043b\u044e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c!<\/p><pre>\u00a0<\/pre><p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u043e\u0434\u0438\u043d \u0438\u0437 \u0442\u0435\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043b\u044e\u0431\u044f\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043c\u043e\u0439 \u0431\u043b\u043e\u0433, \u0442\u043e \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435.<\/p><p>\u041d\u043e.<\/p><p>\u0412\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043b\u044e\u0431\u0430\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0435\u0434\u0430 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0447\u0435\u043c \u043f\u043e\u0447\u0442\u0438 \u043b\u044e\u0431\u0430\u044f \u0435\u0434\u0430 \u0438\u0437 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0430, \u043d\u0430 \u0432\u044b\u043d\u043e\u0441 \u0438\u043b\u0438 \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0430.<\/p><p>\u0418 &#8211; \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\/\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 &#8211; \u0434\u0430\u0436\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0447\u0438\u043f\u0441\u044b \u0432\u043e \u043c\u043d\u043e\u0433\u043e, \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0442\u0435\u0445, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u0442\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435.<\/p><p>\u041f\u043e\u0447\u0435\u043c\u0443?<\/p><p>\u041e\u0431 \u044d\u0442\u043e\u043c \u0438 \u043f\u043e\u0439\u0434\u0435\u0442 \u0440\u0435\u0447\u044c \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435.<\/p><p>\u0412\u043e\u0442 8 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u0441\u0430\u043c\u0438\u043c:<\/p><pre>\u00a0<\/pre><h2>1 \u0413\u043e\u0442\u043e\u0432\u043a\u0430 \u0434\u043e\u043c\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u0430<\/h2><p>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u043e\u043c &#8211; \u043e\u043d\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0431\u044b \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435.<\/p><p>\u0422\u0435, \u043a\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5288891\/\" target=\"_blank\" rel=\"noopener\">\u0447\u0430\u0449\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044e\u0442 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0438 \u0435\u0434\u044f\u0442 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0443\u044e \u043f\u0438\u0449\u0443<\/a>. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043e\u0431\u0434\u0443\u043c\u044b\u0432\u0430\u043d\u0438\u044f, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440.<\/p><p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0434\u043e\u043c\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 <a href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(14)00400-0\/fulltext\" target=\"_blank\" rel=\"noopener\">\u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043e\u0432\u043e\u0449\u0435\u0439, \u0441\u0430\u043b\u0430\u0442\u043e\u0432 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432<\/a>, \u0447\u0442\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u0434\u043e\u043b\u044c\u0448\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u044b\u0442\u044b\u043c \u0438 \u043d\u0435 \u0435\u0441\u0442\u044c \u0432\u0441\u044f\u043a\u0443\u044e \u0434\u0440\u044f\u043d\u044c&#8230; \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438.<\/p><p>\u0418 \u0435\u0449\u0435.<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7443735\/\" target=\"_blank\" rel=\"noopener\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/a> \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u0435\u043d\u0435\u0435 0,1 % \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443 (\u0432 \u043d\u0438\u0445 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u0446\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u043b\u0430\u043a\u043e\u0432, \u0440\u044b\u0431\u044b, \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430 \u043f\u0442\u0438\u0446\u044b \u0438 \u043e\u0440\u0435\u0445\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u0434\u0441\u043b\u0430\u0449\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438 \u0438 \u043c\u044f\u0441\u043d\u044b\u0435 \u043f\u043e\u043b\u0443\u0444\u0430\u0431\u0440\u0438\u043a\u0430\u0442\u044b).<\/p><p>\u0412 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435, \u043d\u0430 \u044d\u0442\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u0438 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f, \u043d\u043e \u0442\u0430\u043a \u043a\u0430\u043a \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u043a\u0443\u0445\u043d\u0438 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 &#8211; \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><h2>2 \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430<\/h2><p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0434\u043e\u043c\u0430 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0432\u0435\u0441\u0430 \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f.<\/p><p>\u0411\u043b\u044e\u0434\u0430 \u0438\u0437 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043e\u0432, \u0435\u0434\u044b \u043d\u0430 \u0432\u044b\u043d\u043e\u0441 \u0438 \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0430 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D1%81%D0%BE%D0%BB%D1%8C-%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%B0%D1%8F-%D0%B8%D0%BB%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0%D1%8F\/\">\u043d\u0430\u0442\u0440\u0438\u044f (\u0441\u043e\u043b\u0438)<\/a>, \u0447\u0435\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0435\u0434\u0430.<\/p><p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2013 \u0433\u043e\u0434\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c 685 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 (3507 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0431\u043b\u044e\u0434 \u043f\u043b\u044e\u0441 156 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432), \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1687517\" target=\"_blank\" rel=\"noopener\">\u043e\u0434\u043d\u043e \u0431\u043b\u044e\u0434\u043e \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 1128 \u041a\u043a\u0430\u043b<\/a>. \u0414\u043b\u044f \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f, \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e ~1600 \u041a\u043a\u0430\u043b \u0432 \u0434\u0435\u043d\u044c, \u0430 \u043c\u0443\u0436\u0447\u0438\u043d\u0435 &#8211; ~2000 \u041a\u043a\u0430\u043b.<\/p><p>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u043e\u0434\u0438\u043d \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u0432\u0435 \u0442\u0440\u0435\u0442\u0438 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u0445!<\/p><pre>\u00a0<\/pre><p>\u042d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043f\u043e\u0447\u0435\u043c\u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0434\u043e\u043c\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0432\u0435\u0441\u0430 &#8211; \u043f\u0440\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438 \u043b\u0435\u0433\u0447\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c <a href=\"https:\/\/dietsabc.com\/ru\/%D0%BE%D1%86%D0%B5%D0%BD%D0%BA%D0%B0-%D0%BF%D0%BE%D1%80%D1%86%D0%B8%D0%B9-%D1%81-%D0%BF%D0%BE%D0%BC%D0%BE%D1%89%D1%8C%D1%8E-%D0%BB%D0%B0%D0%B4%D0%BE%D0%BD%D0%B8\/\">\u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439<\/a> \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%BF%D0%BE%D1%82%D0%B5%D1%80%D1%8F-%D0%B2%D0%B5%D1%81%D0%B0\/%D0%BF%D0%BE%D0%B4%D1%81%D1%87%D0%B5%D1%82-%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9-%D0%B8-%D1%81%D0%BD%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B2%D0%B5%D1%81%D0%B0\/\">\u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438<\/a>.<\/p><p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/receptes\/\">\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u0434\u0430\u043d\u043d\u044b\u043c\u0438 \u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/a> \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u043f\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0443 \u043f\u043e\u0440\u0446\u0438\u0439.<\/p><pre>\u00a0<\/pre><p>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5288891\/\" target=\"_blank\" rel=\"noopener\">\u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f \u0443 \u043c\u0443\u0436\u0447\u0438\u043d<\/a>.<\/p><p>\u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043e\u0434\u043d\u043e\u0439 <a href=\"https:\/\/www.jneb.org\/article\/S1499-4046(21)00001-4\/fulltext\" target=\"_blank\" rel=\"noopener\">\u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b<\/a> \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u0431\u0438\u0440\u0430\u043b\u0438\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0435 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0448\u0435\u0441\u0442\u0438 \u043d\u0435\u0434\u0435\u043b\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0432\u043f\u0435\u0440\u0435\u0434 (10 \u0431\u043b\u044e\u0434 \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438 \u0443\u0436\u0438\u043d \u0438 5 \u0437\u0430\u043a\u0443\u0441\u043e\u043a).<\/p><p>\u041a \u043a\u043e\u043d\u0446\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u0430\u043b\u0438 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e, \u043d\u043e \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0438, \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 3 \u043a\u0433.<\/p><pre>\u00a0<\/pre><h2>3 \u042d\u043a\u043e\u043d\u043e\u043c\u044f\u0442 \u0434\u0435\u043d\u044c\u0433\u0438<\/h2><p>\u0417\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u0435\u0434\u0443 \u0441 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u0439 \u0438\u043b\u0438 \u043f\u0438\u0442\u0430\u044f\u0441\u044c \u0432\u043d\u0435 \u0434\u043e\u043c\u0430, \u0432\u044b <a href=\"https:\/\/www.forbes.com\/sites\/priceonomics\/2018\/07\/10\/heres-how-much-money-do-you-save-by-cooking-at-home\/?sh=4e6b02c735e5\" target=\"_blank\" rel=\"noopener\">\u043f\u043b\u0430\u0442\u0438\u0442\u0435 \u0432 3-5 \u0440\u0430\u0437 \u0431\u043e\u043b\u044c\u0448\u0435<\/a> \u0437\u0430 \u0442\u0435 \u0436\u0435 \u0441\u0430\u043c\u044b\u0435 \u0431\u043b\u044e\u0434\u0430.<\/p><p>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043d\u0430\u043c:<\/p><ul><li>\u0421\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043c\u0435\u043d\u044e \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0430\u043c\u0438 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430;<\/li><li>\u041f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0438 \u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e (\u043c\u044b \u043d\u0435 \u0442\u0440\u0430\u0442\u0438\u043c \u0434\u0435\u043d\u044c\u0433\u0438 \u043d\u0430 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u044b\u0435 \u043f\u043e\u043a\u0443\u043f\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u044f\u044e\u0442 \u043d\u0430\u0441 \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f).<\/li><\/ul><pre>\u00a0<\/pre><p>\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0434\u043e\u0440\u043e\u0433\u0438\u043c \u2014 \u044d\u0442\u043e \u043c\u0438\u0444. \u0413\u043e\u0442\u043e\u0432\u044f \u0435\u0434\u0443 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u0432\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435 \u0434\u0435\u043d\u044c\u0433\u0438, \u043d\u043e \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p><p>\u042d\u0442\u043e \u0442\u043e\u0433\u043e \u0441\u0442\u043e\u0438\u0442!<\/p><pre>\u00a0<\/pre><h2>4 \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/h2><p>\u041f\u0438\u0449\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0438\u0437 \u0441\u0432\u0435\u0436\u0438\u0445 \u0438 \u0441\u044b\u0440\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0442\u0432\u043e\u0440\u0438\u0442 \u0447\u0443\u0434\u0435\u0441\u0430.<\/p><p>\u0421\u044b\u0440\u0430\u044f \u043f\u0438\u0449\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u0438\u0449\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0438\u0437 &#8220;\u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043e\u043a&#8221;, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 (\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439).<\/p><p>\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D0%B0%D1%8F-%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0%D1%8F-%D0%BF%D0%B8%D1%89%D0%B0\/\">\u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/a> (\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445\u0441\u044f \u0432 \u043d\u0438\u0445 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D1%8B%D0%B5-%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8\/\">\u0415-\u0434\u043e\u0431\u0430\u0432\u043e\u043a<\/a>), \u0442\u0435\u043c \u0447\u0430\u0449\u0435 \u043e\u043d \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u043c\u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044e \u0446\u0435\u043b\u043e\u0433\u043e \u0440\u044f\u0434\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u044f <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.718710\/full\" target=\"_blank\" rel=\"noopener\">\u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0434\u0438\u0430\u0431\u0435\u0442 2-\u0433\u043e \u0442\u0438\u043f\u0430, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0438\u0434\u044b \u0440\u0430\u043a\u0430<\/a>.<\/p><p>\u0426\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B4%D0%B8%D0%B5%D1%82%D1%8B\/%D0%BB%D1%83%D1%87%D1%88%D0%B8%D0%B5-%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8-%D0%BA%D0%BB%D0%B5%D1%82%D1%87%D0%B0%D1%82%D0%BA%D0%B8\/\">\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/a>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u044b \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 <a href=\"https:\/\/cdn.nutrition.org\/article\/S2475-2991(22)14378-7\/fulltext\" target=\"_blank\" rel=\"noopener\">\u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043c\u043d\u043e\u0433\u0438\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0437\u0430\u043f\u043e\u0440\u044b, \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u043a\u043e\u043b\u043e\u0440\u0435\u043a\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u043a<\/a>.<\/p><pre>\u00a0<\/pre><h2>5 \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435<\/h2><p>\u0413\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e, \u043d\u043e \u0438 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u043c\u043e\u0436\u0435\u0442 <a href=\"https:\/\/dietsabc.com\/ru\/%D1%87%D1%82%D0%BE-%D0%BC%D0%B5%D1%88%D0%B0%D0%B5%D1%82-%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D1%82%D1%8C\/12-%D0%BF%D1%80%D0%BE%D1%81%D1%82%D1%8B%D1%85-%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D0%BE%D0%B2-%D1%83%D0%BC%D0%B5%D0%BD%D1%8C%D1%88%D0%B8%D1%82%D1%8C-%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\/\">\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441<\/a> \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%B5-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5-%D0%B8-%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\/\">\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/a>.<\/p><p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0432\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0438 \u0447\u043b\u0435\u043d\u044b \u0432\u0430\u0448\u0435\u0439 \u0441\u0435\u043c\u044c\u0438 \u0445\u0432\u0430\u043b\u044f\u0442 \u0432\u0430\u0441 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e.<\/p><p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u2014 \u044d\u0442\u043e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435, \u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17439760.2016.1257049\" target=\"_blank\" rel=\"noopener\">\u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f<\/a>.<\/p><pre>\u00a0<\/pre><h2>6 \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438<\/h2><p>\u041f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0434\u043e\u043c\u0430 \u0438 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u044b\u0435 \u0442\u0440\u0430\u043f\u0435\u0437\u044b \u0441 \u0441\u0435\u043c\u044c\u0435\u0439 \u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0447\u043b\u0435\u043d\u0430\u043c \u0441\u0435\u043c\u044c\u0438 \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u043e\u0431\u0449\u0435\u0439 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0436\u0438\u0437\u043d\u044c\u044e.<\/p><p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e.<\/p><p>\u0412\u0430\u043c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443 &#8211; \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0441\u0435\u043c\u044c\u0435\u0439 \u0438\u043b\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f.<\/p><p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0434\u0435\u0442\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u0438\u043b\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0435\u0433\u0447\u0435 \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0435 (\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435\u0435).<\/p><p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 8500 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u043e\u0432 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e <a href=\"https:\/\/www.jneb.org\/article\/S1499-4046(15)00659-4\/abstract\" target=\"_blank\" rel=\"noopener\">\u0443\u043c\u0435\u043d\u0438\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u043e\u043b\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0431\u043e\u043b\u0435\u0435 \u043a\u0440\u0435\u043f\u043a\u0438\u043c\u0438 \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u043c\u0438 \u0443\u0437\u0430\u043c\u0438<\/a>.<\/p><pre>\u00a0<\/pre><h2>7 \u042d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u0432\u0440\u0435\u043c\u044f (\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438)<\/h2><p>\u041f\u043b\u043e\u0442\u043d\u044b\u0439 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u0433\u0440\u0430\u0444\u0438\u043a &#8211; \u043e\u0434\u043d\u0430 \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043b\u044e\u0434\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0432\u043d\u0435 \u0434\u043e\u043c\u0430, \u0430 \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e.<\/p><p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043f\u043e \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u043b\u0435\u043d\u0430 \u0441\u0435\u043c\u044c\u0438, \u044d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p><p>\u041d\u043e.<\/p><p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0431\u043b\u044e\u0434 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0435 \u0438\u0445 \u0432\u043c\u0435\u0441\u0442\u0435 \u0438 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u0442\u0435:<\/p><ol><li>\u0412\u0440\u0435\u043c\u044f, \u0437\u0430\u0442\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u043c\u043e\u0435 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f;<\/li><li>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0430\u0442\u044c \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442.<\/li><\/ol><pre>\u00a0<\/pre><p>\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f?<\/p><p>\u0412\u043e\u0442 \u043a\u0430\u043a:<\/p><ul><li>\u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0435\u0434\u044b \u0437\u0430\u0440\u0430\u043d\u0435\u0435 (\u043a\u0440\u0443\u043f\u044b, <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B4%D0%B8%D0%B5%D1%82%D1%8B\/%D0%BB%D1%83%D1%87%D1%88%D0%B8%D0%B5-%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8-%D0%B1%D0%B5%D0%BB%D0%BA%D0%B0\/\">\u0431\u0435\u043b\u043a\u0438<\/a>, <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0-%D0%BE%D0%B2%D0%BE%D1%89%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4%D1%8F%D1%82-%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8E\/\">\u043e\u0432\u043e\u0449\u0438<\/a>&#8230;). \u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u043d\u0443\u043b\u044f, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0437\u0430\u0440\u0430\u043d\u0435\u0435;<\/li><li>\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438 \u2014 \u044d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u0438 \u0432\u044b \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0441\u0442\u0430\u0442\u043a\u043e\u0432 \u043f\u0438\u0449\u0438;<\/li><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0434\u0438\u043d-\u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0443\u0431\u0438\u0440\u0430\u0442\u044c \u043a\u0443\u0445\u043d\u044e \u0432\u0441\u0435\u0433\u043e 1-2 \u0440\u0430\u0437\u0430;<\/li><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0437 \u0441\u0432\u0435\u0436\u0438\u0445 \u0438 \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 &#8211; \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0441\u044f, \u0438 \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0440\u0435\u0436\u0435 \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0432\u0440\u0430\u0447\u0430 &#8211; \u0432\u044b \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435 \u0438 \u0432\u0440\u0435\u043c\u044f, \u0438 \u0434\u0435\u043d\u044c\u0433\u0438.<\/li><\/ul><pre>\u00a0<\/pre><h2>8 \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/h2><p>\u0418\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432\u043f\u043e\u043b\u043d\u0435 \u0440\u0435\u0430\u043b\u0435\u043d.<\/p><p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d, \u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u043b\u043e\u0434\u043d\u044b (\u043a\u043e\u0433\u0434\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u043d\u0438\u0437\u043a\u0438\u0439 \u0438 \u043c\u043e\u0437\u0433 \u0438\u0449\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043e\u0431\u044b\u0447\u043d\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D1%83%D0%B3%D0%BB%D0%B5%D0%B2%D0%BE%D0%B4%D1%8B\/\">\u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/a>).<\/p><pre>\u00a0<\/pre><p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0434\u043e\u043c\u0430 (\u0440\u0435\u0448\u0435\u043d\u0438\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D1%81%D0%B1%D0%B0%D0%BB%D0%B0%D0%BD%D1%81%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%BE%D0%B5-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5\/\">\u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e<\/a>) \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440 \u0442\u0435\u043c, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 &#8211; \u0432\u0430\u0448\u0438\u043c\u0438 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438.<\/p><p>\u0418.<\/p><p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0442\u0430\u043c \u0435\u0441\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0447\u0438\u043f\u0441\u044b, \u0432\u044b \u0442\u043e\u0447\u043d\u043e \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0435\u0434\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0437\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0435 \u0438\u043b\u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u0442\u0435 \u043d\u0430 \u0445\u043e\u0434\u0443.<\/p><p>\u042d\u0442\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3718071\/\" target=\"_blank\" rel=\"noopener\">\u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0449\u0435 \u0435\u0434\u044f\u0442 \u0432 \u043a\u0440\u0443\u0433\u0443 \u0441\u0435\u043c\u044c\u0438, \u0432 \u0446\u0435\u043b\u043e\u043c \u043f\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435, \u0447\u0435\u043c \u0442\u0435, \u043a\u0442\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u0442 \u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442 \u0435\u0434\u0443 &#8220;\u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e \u0438\u043b\u0438 \u0431\u0435\u0437 \u043e\u0441\u043e\u0431\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f&#8221;<\/a>.<\/p><pre>\u00a0<\/pre><h2>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2><p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 &#8211; \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0432\u044b\u043a &#8211; \u043e\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0430, \u0441\u043e\u0446\u0438\u043e\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0443\u044e (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u0440\u0435\u043c\u044f, \u0434\u0435\u043d\u044c\u0433\u0438) \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0440\u0435\u0434\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043a \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c \u0438\/\u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f\u043c \u0447\u043b\u0435\u043d\u043e\u0432 \u0441\u0435\u043c\u044c\u0438).<\/p><p>\u0413\u043e\u0442\u043e\u0432\u044f \u0434\u043e\u043c\u0430, \u0432\u044b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0438\u0449\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 &#8211; \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432 \u043d\u0435\u0439 \u043d\u0435\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u043e\u0432, \u044d\u043c\u0443\u043b\u044c\u0433\u0430\u0442\u043e\u0440\u043e\u0432, \u0443\u0441\u0438\u043b\u0438\u0442\u0435\u043b\u0435\u0439 \u0432\u043a\u0443\u0441\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0415-\u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p><p>\u041f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0434\u043e\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u044b\u043c &#8211; \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u043f\u0438\u0441\u043a\u0438 \u043f\u043e\u043a\u0443\u043f\u043e\u043a, &#8211; \u043d\u043e \u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u044d\u0442\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u0449\u0435.<\/p><pre>\u00a0<\/pre><p>\u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0430\u043c\u0438, \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0438 &#8211; \u0431\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1ef8ea elementor-widget elementor-widget-text-editor\" data-id=\"7a1ef8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7a1ef8ea{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb2551 elementor-widget elementor-widget-toggle\" data-id=\"bcb2551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1971\"><p><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/impact-of-restaurant-consumption-among-us-adults-effects-on-energy-and-nutrient-intakes\/146DE384020C4E102072BE0F10F05AAB\" target=\"_blank\" rel=\"noopener\">The impact of restaurant consumption among US adults: effects on energy and nutrient intakes<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4536860\/\" target=\"_blank\" rel=\"noopener\">Comparison of the nutrient content of children\u2019s menu items at US restaurant chains, 2010\u20132014<\/a><\/p><p><a href=\"https:\/\/www.nature.com\/articles\/ejcn2015104\" target=\"_blank\" rel=\"noopener\">Fast-food and full-service restaurant consumption and daily energy and nutrient intakes in US adults<\/a><\/p><p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1687518\" target=\"_blank\" rel=\"noopener\">The Energy Content of Restaurant Foods Without Stated Calorie Information<\/a><\/p><p><a href=\"https:\/\/digitalcommons.usu.edu\/cgi\/viewcontent.cgi?referer=&amp;httpsredir=1&amp;article=2104&amp;context=extension_curall\" target=\"_blank\" rel=\"noopener\">The Cost of Convenience<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25399031\/\" target=\"_blank\" rel=\"noopener\">Is cooking at home associated with better diet quality or weight-loss intention?<\/a><\/p><p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/12\/3669\" target=\"_blank\" rel=\"noopener\">Cooking as a Health Behavior: Examining the Role of Cooking Classes in a Weight Loss Intervention<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4254327\/\" target=\"_blank\" rel=\"noopener\">Time Spent on Home Food Preparation and Indicators of Healthy Eating<\/a><\/p><p><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1090198117736352\" target=\"_blank\" rel=\"noopener\">Psychosocial Benefits of Cooking Interventions: A Systematic Review<\/a><\/p><p><a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(21)00059-9\/abstract\" target=\"_blank\" rel=\"noopener\">Association Between Frequency of Eating Away-From-Home Meals and Risk of All-Cause and Cause-Specific Mortality<\/a><\/p><p><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-017-0567-y\" target=\"_blank\" rel=\"noopener\">Frequency of eating home cooked meals and potential benefits for diet and health: cross-sectional analysis of a population-based cohort study<\/a><\/p><p><a href=\"https:\/\/www.epa.gov\/recycle\/preventing-wasted-food-home\" target=\"_blank\" rel=\"noopener\">Preventing Wasted Food At Home<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0950329314001694\" target=\"_blank\" rel=\"noopener\">Using food to reduce stress: Effects of choosing meal components and preparing a meal<\/a><\/p><p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/17\/3627\" target=\"_blank\" rel=\"noopener\">Processed Food as a Risk Factor for the Development and Perpetuation of Crohn\u2019s Disease\u2014The ENIGMA Study<\/a><\/p><p><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/ultraprocessed-foods-incident-overweight-and-obesity-and-longitudinal-changes-in-weight-and-waist-circumference-the-brazilian-longitudinal-study-of-adult-health-elsabrasil\/ACB4A2568C14EB5F25FE77000BE4420F\" target=\"_blank\" rel=\"noopener\">Ultra-processed foods, incident overweight and obesity, and longitudinal changes in weight and waist circumference: the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil)<\/a><\/p><p><a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(14)00499-7\/abstract\" target=\"_blank\" rel=\"noopener\">Perceived Motivators to Home Food Preparation: Focus Group Findings<\/a><\/p><p><a href=\"https:\/\/hbr.org\/2017\/09\/the-grocery-industry-confronts-a-new-problem-only-10-of-americans-love-cooking\" target=\"_blank\" rel=\"noopener\">The Grocery Industry Confronts a New Problem: Only 10% of Americans Love Cooking<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cffefa9 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cffefa9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63040081\" data-id=\"63040081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-593de629 elementor-widget elementor-widget-text-editor\" data-id=\"593de629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7623bde3 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7623bde3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68971a8e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"68971a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u041e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/p><p style=\"text-align: left;\">\u041c\u044b \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5574b4e0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5574b4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435   \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-771cb422\" data-id=\"771cb422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10688068 elementor-widget elementor-widget-image\" data-id=\"10688068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"794\" height=\"1140\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg\" class=\"attachment-full size-full wp-image-26015\" alt=\"\u041e\u0441\u043d\u043e\u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg 794w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-209x300.jpg 209w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-713x1024.jpg 713w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-768x1103.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-8x12.jpg 8w\" sizes=\"(max-width: 794px) 100vw, 794px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74bd7402 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74bd7402\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c4b0a9b\" data-id=\"2c4b0a9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17836435 elementor-widget elementor-widget-image\" data-id=\"17836435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043a\u043e\u043d\u0432\u0435\u0440\u0442 \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48184569\" data-id=\"48184569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694f0f96 elementor-widget elementor-widget-text-editor\" data-id=\"694f0f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u0441\u0430\u0439\u0442, \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17801ff0 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"17801ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b360ee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b360ee5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e95203e\" data-id=\"1e95203e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408793db elementor-widget elementor-widget-facebook-button\" data-id=\"408793db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/ru?p=26963\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b860db0\" data-id=\"7b860db0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2570311f elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"2570311f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/ru\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/ru\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-2570311f\">\u041f\u043e\u044d\u0441\u043a<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-2570311f\" placeholder=\"\u0438\u0441\u043a\u0430\u0442\u044c\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"\u041f\u043e\u044d\u0441\u043a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-109d8e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"109d8e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48bc1f07\" data-id=\"48bc1f07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0b701a elementor-widget elementor-widget-heading\" data-id=\"2d0b701a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343e4524 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"343e4524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" 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\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0435\u0433\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%b8%d1%81%d1%82%d0%be%d1%87%d0%bd%d0%b8%d0%ba%d0%b8-%d0%b1%d0%b5%d0%bb%d0%ba%d0%b0\/\" aria-label=\"Read more about Lab\u0101kie olbaltumvielu avoti\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11741 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-atras-dietas tag-badosanas tag-dietas tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem-256x300.jpg\" class=\"attachment-medium size-medium wp-image-11742\" alt=\"\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/08\/Ka-notievet-atri-un-uz-visiem-laikiem.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\">\n\t\t\t\t\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u043e\u0436\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0445 \u00ab\u0431\u044b\u0441\u0442\u0440\u044b\u0445\u00bb \u0434\u0438\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u043e\u043c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f. \u041f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0441 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c - \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u0439 %\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\" aria-label=\"Read more about K\u0101 notiev\u0113t \u0101tri un uz visiem laikiem\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-31552 post type-post status-publish format-standard has-post-thumbnail hentry category-svara-samazinasana category-dietas tag-hormoni\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b0%d1%8f-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d1%8b\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Ka-fiziskas-aktivitates-ietekme-musu-hormonus-256x300.jpg\" class=\"attachment-medium size-medium wp-image-31553\" alt=\"\u041a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Ka-fiziskas-aktivitates-ietekme-musu-hormonus-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Ka-fiziskas-aktivitates-ietekme-musu-hormonus-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Ka-fiziskas-aktivitates-ietekme-musu-hormonus.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b0%d1%8f-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d1%8b\/\">\n\t\t\t\t\u041a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u044e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043a\u0430\u043a \u043e\u043d\u0438 \u043d\u0430 \u043d\u0430\u0441 \u0432\u043b\u0438\u044f\u044e\u0442? \u041a\u0430\u043a\u0438\u0435 \u0432\u0438\u0434\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442, \u0430 \u043a\u0430\u043a\u0438\u0435 \u043f\u043e\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b0%d1%8f-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d1%8b\/\" aria-label=\"Read more about K\u0101 fizisk\u0101s aktivit\u0101tes ietekm\u0113 m\u016bsu hormonus?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2876 post type-post status-publish format-standard has-post-thumbnail hentry category-sports tag-fitness tag-fiziologiskas-atskiribas tag-hanteles tag-kermena-veidosana tag-sieviesu-treninu-ipatnibas tag-svaru-zale tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d0%be%d1%81%d0%be%d0%b1%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b6%d0%b5%d0%bd%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Sieviesu-trenina-ipatnibas-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14200\" alt=\"\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Sieviesu-trenina-ipatnibas-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Sieviesu-trenina-ipatnibas.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d0%be%d1%81%d0%be%d0%b1%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b6%d0%b5%d0%bd%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba\/\">\n\t\t\t\t\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0438\u043b\u0438 \u0434\u0435\u0432\u0443\u0448\u043a\u0438, \u043d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0443\u0442\u044f\u0436\u0435\u043b\u0438\u0442\u0435\u043b\u0435\u0439 \u0438 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043a\u0440\u0443\u043f\u043d\u044b\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u0430\u0445, \u0432\u0441\u0435\u043c \u043d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u0434\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a\u0430\u044f-\u0442\u043e \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043f\u0440\u0438\u0447\u0435\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u043d\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u0430\u044f.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d0%be%d1%81%d0%be%d0%b1%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b6%d0%b5%d0%bd%d1%81%d0%ba%d0%b8%d1%85-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba\/\" aria-label=\"Read more about Sievie\u0161u treni\u0146a \u012bpatn\u012bbas, jeb &#8211; meitenes, nebaid\u0101mies no svaru stie\u0146iem un hantel\u0113m!\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53bf0355 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53bf0355\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40733aca\" data-id=\"40733aca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27b2b45a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27b2b45a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15ca0a5f\" data-id=\"15ca0a5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f24791f\" data-id=\"4f24791f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430 \u0438 \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043d\u0430\u0448\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0435\u0434\u0438\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e 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