{"id":2537,"date":"2021-01-27T17:13:40","date_gmt":"2021-01-27T15:13:40","guid":{"rendered":"https:\/\/dietsabc.com\/?p=2537"},"modified":"2023-09-08T01:08:33","modified_gmt":"2023-09-07T22:08:33","slug":"%d0%bf%d1%80%d0%b5%d1%80%d1%8b%d0%b2%d0%b8%d1%81%d1%82%d0%b0%d1%8f-%d0%b8-%d0%bd%d0%b5%d0%bf%d1%80%d0%b5%d1%80%d1%8b%d0%b2%d0%bd%d0%b0%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d1%80%d0%b5%d1%80%d1%8b%d0%b2%d0%b8%d1%81%d1%82%d0%b0%d1%8f-%d0%b8-%d0%bd%d0%b5%d0%bf%d1%80%d0%b5%d1%80%d1%8b%d0%b2%d0%bd%d0%b0%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5\/","title":{"rendered":"\u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435: \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u0430\u044f \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2537\" class=\"elementor elementor-2537\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cfb58f8 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"5cfb58f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a507c9e\" data-id=\"2a507c9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c771ed5 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c771ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435: \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u0430\u044f \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6567bbc0 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"6567bbc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>27 \u044f\u043d\u0432\u0430\u0440\u044f, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc247fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5fc247fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u041c\u043d\u043e\u0433\u0438\u0435 \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043d\u0435 \u0441\u0430\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439. \u0422\u043e \u0435\u0441\u0442\u044c \u043e\u043d\u0438 \u0442\u043e\u043b\u043a\u043e\u043c \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043b\u0443\u0447\u0448\u0435: \u0445\u0443\u0434\u0435\u0442\u044c \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430\u043c\u0438 \u0438\u043b\u0438 \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u00ab\u043d\u0430 \u0434\u0438\u0435\u0442\u0435\u00bb \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043a\u043a\u0430\u043b?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-782a79fd\" data-id=\"782a79fd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cef8f3 elementor-widget elementor-widget-spacer\" data-id=\"42cef8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73549dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73549dd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e096d0f\" data-id=\"3e096d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a74c8d elementor-widget elementor-widget-text-editor\" data-id=\"8a74c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u0442\u0432\u0435\u0442 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441 \u2013 \u043a\u0430\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0441\u0430\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439, \u0438\u0449\u0443\u0442 \u0443\u0436\u0435 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u043b\u0435\u0442. \u0412 \u044d\u0442\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0445 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439. \u042f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u0432\u0430\u043c \u043e\u0431 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u043d\u0438\u0445.<\/p><p>\u0414\u0432\u0435 \u0438\u0441\u043f\u044b\u0442\u0443\u0435\u043c\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b - \u043e\u0431\u0435 \u043c\u0443\u0436\u0447\u0438\u043d\u044b 25-54 \u043b\u0435\u0442 \u0441 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u0441\u0442\u0430\u0434\u0438\u0435\u0439 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f \u0438 \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438.<\/p><p>\u041f\u0435\u0440\u0432\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0432 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 33% \u043a\u043a\u0430\u043b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 16 \u043d\u0435\u0434\u0435\u043b\u044c, \u0430 \u0432\u0442\u043e\u0440\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u043b\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0442\u043e\u0433\u043e \u0436\u0435 33% \u043a\u043a\u0430\u043b, \u043d\u043e \u0447\u0435\u0440\u0435\u0437 \u043a\u0430\u0436\u0434\u044b\u0435 2 \u043d\u0435\u0434\u0435\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u043b\u0438 \u0434\u043e \u00ab\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0432\u0435\u0441\u00bb \u0440\u0435\u0436\u0438\u043c\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0438 \u00ab\u0432\u0435\u0441\u043e\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c\u00bb. -\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439\u00bb \u0440\u0435\u0436\u0438\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2 \u043d\u0435\u0434\u0435\u043b\u044c. \u0421\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043e\u0431\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u00ab\u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0438\u00bb \u0437\u0430 16 \u043d\u0435\u0434\u0435\u043b\u044c, \u043d\u043e \u043e\u0434\u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0430 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430 \u0447\u0435\u0440\u0435\u0437 16 \u043d\u0435\u0434\u0435\u043b\u044c, \u0430 \u0434\u0440\u0443\u0433\u0430\u044f \u0441 \u00ab\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0432\u0435\u0441\u00bb \u0440\u0435\u0436\u0438\u043c\u043e\u043c \u0447\u0435\u0440\u0435\u0437 30 \u043d\u0435\u0434\u0435\u043b\u044c.<\/p><p>\u041f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432 \u0431\u044b\u043b\u043e \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c \u0434\u043b\u044f \u043e\u0431\u0435\u0438\u0445 \u0433\u0440\u0443\u043f\u043f - 15-20% OB \/ 50-60 % OH \/ 25-30% T. \u041f\u0438\u0449\u0443 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0442\u043e\u0447\u043d\u043e \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432. \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u00ab\u0434\u0438\u0435\u0442\u0435\u00bb, \u0432\u0441\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0448\u043b\u0438 4-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u0444\u0430\u0437\u0443 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0432\u0435\u0441\u0430 \u0441 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0438 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0431\u043e\u043b\u0435\u0435 \u0447\u0438\u0441\u0442\u044b\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c.<\/p><p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b<\/strong><\/p><p>\u0413\u0440\u0443\u043f\u043f\u0430 \u043d\u0430 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0439 \u00ab\u0434\u0438\u0435\u0442\u0435\u00bb \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0430 \u043d\u0430 3,8 \u043a\u0433 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0435\u0441\u0430 (8,1 \u043a\u0433\/11,9 \u043a\u0433) \u0438 \u043d\u0430 3 \u043a\u0433 \u043c\u0435\u043d\u044c\u0448\u0435 \u0436\u0438\u0440\u0430 (7 \u043a\u0433\/10 \u043a\u0433), \u0447\u0435\u043c \u0433\u0440\u0443\u043f\u043f\u0430 \u043d\u0430 \u00ab\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u0432\u0435\u0441\u00bb \u0434\u0438\u0435\u0442\u0435. \u041f\u043e\u0441\u043b\u0435 \u0434\u0438\u0435\u0442\u044b \u0432\u0441\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0448\u043b\u0438 8-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0442\u0430\u043f \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0432\u0435\u0441\u0430. \u043f\u043e\u0441\u043b\u0435 \u0447\u0435\u0433\u043e \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u043b\u0438 \u0432 \u00ab\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435\u00bb \u043d\u0430 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u0427\u0435\u0440\u0435\u0437 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0433\u0440\u0443\u043f\u043f\u0430 \u043d\u0430 \u00ab\u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0439\u00bb \u0434\u0438\u0435\u0442\u0435 \u043d\u0430\u0431\u0440\u0430\u043b\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u0439 \u0432\u0435\u0441, \u0447\u0435\u043c \u0433\u0440\u0443\u043f\u043f\u0430 \u043d\u0430 \u00ab\u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u043e\u0439\u00bb \u0434\u0438\u0435\u0442\u0435. \u0421\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e 5.9\u043a\u0433\/3\u043a\u0433. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435 \u0442\u0430\u043a \u043b\u0438?<\/p><p><strong>\u0412\u044b\u0432\u043e\u0434\u044b<\/strong><\/p><p>\u0412 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435 \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0443\u044e \u043f\u043e\u0442\u0435\u0440\u044e \u0432\u0435\u0441\u0430. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Yo-yo_effect\" target=\"_blank\" rel=\"noopener\">\u044d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e<\/a>. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435 \u0440\u0430\u0434\u0443\u0439\u0442\u0435\u0441\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u2014 \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u00ab\u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430\u00bb \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0433\u043e\u0434\u043d\u043e. \u0414\u0430\u0436\u0435 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u00ab\u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430\u00bb \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u2013 \u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p><p>\u0421 \u043b\u044e\u0431\u043e\u0432\u044c\u044e \u0418\u043d\u0435\u0442\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7400e5ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7400e5ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4de525e5\" data-id=\"4de525e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfa33c elementor-widget elementor-widget-facebook-button\" data-id=\"7bfa33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/ru?p=2537\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c87449f\" data-id=\"3c87449f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e36c635 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"4e36c635\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/ru\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/ru\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-4e36c635\">\u041f\u043e\u044d\u0441\u043a<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-4e36c635\" placeholder=\"\u0438\u0441\u043a\u0430\u0442\u044c\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"\u041f\u043e\u044d\u0441\u043a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff9b49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ff9b49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c3f2d6\" data-id=\"0c3f2d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c9490 elementor-widget elementor-widget-heading\" data-id=\"94c9490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2394e7 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"a2394e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0444\u0435\u0439\u0441\u0431\u0443\u043a\u0435\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 Pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 \u0422\u0432\u0438\u0442\u0442\u0435\u0440\u0435\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 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href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bf%d0%b8%d1%80%d0%b0%d0%bc%d0%b8%d0%b4%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d1%8f\/\">\n\t\t\t\t\u041f\u0438\u0440\u0430\u043c\u0438\u0434\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0432 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u044f\u0445 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0435\u0441\u0442\u044c \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e 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srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Kada-ir-vis-piemerotaka-pulsa-zona-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/07\/Kada-ir-vis-piemerotaka-pulsa-zona.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%bd%d0%b0%d0%b8%d0%b1%d0%be%d0%bb%d0%b5%d0%b5-%d0%bf%d0%be%d0%b4%d1%85%d0%be%d0%b4%d1%8f%d1%89%d0%b0%d1%8f-%d0%b7%d0%be%d0%bd%d0%b0-%d0%bf%d1%83%d0%bb%d1%8c%d1%81%d0%b0\/\">\n\t\t\t\t\u0417\u043e\u043d\u044b \u043f\u0443\u043b\u044c\u0441\u0430\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0432\u0430\u0448\u0438 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href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d0%ba%d0%b0%d0%ba-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%b4%d0%be%d0%bc%d0%b0\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Ka-vingrot-un-uzturet-sevi-forma-majas-apstaklos_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-15952\" alt=\"\u041a\u0430\u043a \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 \u0434\u043e\u043c\u0430\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Ka-vingrot-un-uzturet-sevi-forma-majas-apstaklos_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/02\/Ka-vingrot-un-uzturet-sevi-forma-majas-apstaklos_2.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d0%ba%d0%b0%d0%ba-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%b4%d0%be%d0%bc%d0%b0\/\">\n\t\t\t\t\u041a\u0430\u043a \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 \u0434\u043e\u043c\u0430\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u2013 \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u043e\u043c\u0430.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d0%ba%d0%b0%d0%ba-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%b4%d0%be%d0%bc%d0%b0\/\" aria-label=\"Read more about K\u0101 vingrot un uztur\u0113t sevi form\u0101 m\u0101jas apst\u0101k\u013cos\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043d\u0435 \u0441\u0430\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439. \u0422\u043e \u0435\u0441\u0442\u044c \u043e\u043d\u0438 \u0442\u043e\u043b\u043a\u043e\u043c \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442, \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435: \u0445\u0443\u0434\u0435\u0442\u044c \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430\u043c\u0438, \u0438\u043b\u0438 \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u0431\u044b\u0442\u044c \u00ab\u043d\u0430 \u0434\u0438\u0435\u0442\u0435\u00bb \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043a\u043a\u0430\u043b?<\/p>","protected":false},"author":25,"featured_media":2538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[35,34,36,76,39],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","tag-nepartraukta-dieta","tag-partraukta-dieta","tag-petijumi","tag-svara-samazinasana","tag-tievesana"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=2537"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/2537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/2538"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/categories?post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/tags?post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}