{"id":21977,"date":"2023-04-28T20:25:34","date_gmt":"2023-04-28T17:25:34","guid":{"rendered":"https:\/\/dietsabc.com\/?p=21977"},"modified":"2024-01-27T17:03:50","modified_gmt":"2024-01-27T15:03:50","slug":"%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81","status":"publish","type":"post","link":"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81\/","title":{"rendered":"\u041f\u0435\u0440\u0435\u043a\u0443\u0441"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21977\" class=\"elementor elementor-21977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-773b4986 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default\" data-id=\"773b4986\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62f44343\" data-id=\"62f44343\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d69cd17 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d69cd17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041f\u0435\u0440\u0435\u043a\u0443\u0441<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bb74e elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"44bb74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 \u0430\u043f\u0440\u0435\u043b\u044f, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e227f47 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3e227f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438 \u2014 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0438\u043b\u0438 \u043f\u043b\u043e\u0445\u043e? \u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043c\u044b \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u043d\u044b? \u0418\u0434\u0435\u0438 \u0434\u043b\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432. \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d2e1fb6\" data-id=\"4d2e1fb6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4376be13 elementor-widget elementor-widget-spacer\" data-id=\"4376be13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f9bf938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f9bf938\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54593cc2\" data-id=\"54593cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486c011a elementor-widget elementor-widget-text-editor\" data-id=\"486c011a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-486c011a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebccda5 elementor-widget elementor-widget-text-editor\" data-id=\"6ebccda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0435\u0440\u0435\u043a\u0443\u0441 \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043b\u044e\u0431\u0430\u044f \u043f\u0438\u0449\u0430, \u0441\u044a\u0435\u0434\u0430\u0435\u043c\u0430\u044f \u043c\u0435\u0436\u0434\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438, \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0430\u0441 \u0434\u0435\u043b\u0430\u044e\u0442 \u044d\u0442\u043e \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c.<\/p><p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u043c\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u043c \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u043e\u0435\u0441\u0442\u044c, \u0434\u0430\u0436\u0435 \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u043d\u044b, \u043d\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f:<\/p><ul><li>\u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0448 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 &#8220;\u0443\u0440\u0447\u0430\u0442\u044c&#8221;, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u0431\u044b\u043b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0430\u043b \u0438\u043b\u0438 \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u0435\u043b\u0438\u043a\u043e, \u0438 \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0438\u0437\u0440\u0430\u0441\u0445\u043e\u0434\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e;<\/li><li>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u043e\u0434\u043d\u0430 \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0432\u043e\u0449\u0438, \u0446\u0435\u043b\u044c\u043d\u043e \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0442. \u0434.) \u0438\u043b\u0438 \u043e\u043d\u0430 \u043d\u0435 \u0431\u044b\u043b\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0430;<\/li><li>\u0421\u043a\u0443\u043a\u0430;<\/li><li>\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441, \u0442\u0430\u043a\u043e\u0439 \u043a\u0430\u043a \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0438\u043b\u0438 \u043f\u0435\u0447\u0430\u043b\u044c;<\/li><li>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441;<\/li><li>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u0438\u0430\u0431\u0435\u0442;<\/li><li>\u041f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0438\u043b\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u043f\u0438\u0449\u0443.<\/li><\/ul><pre>\u00a0<\/pre><p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938418301951?casa_token=v0zy9GaPpYcAAAAA:JpKq7kkZmU4GbKZoxBJBk_xSPlZy95W_0-7cQvhbhY16Pl3W-s4v6FTwJnuPObWtW_I2ohPRHA\" target=\"_blank\" rel=\"noopener\">\u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0444\u0440\u0443\u043a\u0442\u044b, \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u0447\u0438\u043f\u0441\u044b, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u043f\u043e\u043f\u043a\u043e\u0440\u043d, \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u0440\u0435\u043a\u0435\u0440\u044b, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u043c\u043e\u043b\u043e\u043a\u043e, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0447\u0430\u0439 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442.<\/a><\/p><pre>\u00a0<\/pre><p>\u0418 \u0432\u043e\u0442 \u0442\u0443\u0442 \u043c\u044b \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u043c \u043a \u0441\u0430\u043c\u043e\u043c\u0443 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u043c\u0443.<\/p><p>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0438 \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p><p>\u041d\u043e.<\/p><p>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.<\/p><pre>\u00a0<\/pre><p>\u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0438\u043b\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044e \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0448\u0438\u043c\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c\u0438 \u0432 \u0435\u0434\u0435:<\/p><ul><li>\u041a\u0430\u043a\u0438\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0432\u044b \u0435\u0434\u0438\u0442\u0435 &#8211; \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0432\u043e\u0449\u0438, \u043e\u0440\u0435\u0445\u0438&#8230; \u0438\u043b\u0438 \u0447\u0438\u043f\u0441\u044b, \u043a\u0440\u0435\u043a\u0435\u0440\u044b, \u043a\u043e\u043d\u0444\u0435\u0442\u044b&#8230;?<\/li><li>\u0417\u0430\u0447\u0435\u043c \u0432\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0435\u0442\u0435 &#8211; \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u0437\u0440\u0430\u0441\u0445\u043e\u0434\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438\u043b\u0438 \u0438\u0437-\u0437\u0430 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0441\u043a\u0443\u043a\u0438 \u0438 \u0442. \u0434.?<\/li><li>\u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0435\u0442\u0435 &#8211; \u0434\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0438\u043b\u0438 \u0435\u0434\u0438\u0442\u0435 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e?<\/li><li>\u041a\u0430\u043a \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0432\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0432\u0430\u0448 \u043e\u0431\u0449\u0438\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f &#8211; \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430\u043c\u0438 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0440\u043e\u0432\u043d\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 (\u0430 \u0442\u0430\u043a\u0436\u0435 \u0436\u0438\u0440\u0430, \u0441\u0430\u0445\u0430\u0440\u0430, \u0441\u043e\u043b\u0438 \u0438 \u0442. \u0434.), \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443, \u0438\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0432 \u0434\u0435\u043d\u044c, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0437-\u0437\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432?<\/li><\/ul><pre>\u00a0<\/pre><p><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0013916506295573\" target=\"_blank\" rel=\"noopener\">\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043c\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u0431\u043e\u043b\u0435\u0435 200 \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c<\/a>, \u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u0435\u043c \u043b\u0438\u0448\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e.<\/p><p>\u0421\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e:<\/p><ul><li>\u041c\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u0435\u043c \u043b\u0438\u0448\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c, \u0438 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043d\u0435\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u0440\u0438\u0435\u043c\u0443 \u043f\u0438\u0449\u0438, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044e \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430;<\/li><li>\u041c\u044b \u043b\u0438\u0431\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u043c, \u043a\u0430\u043a \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0430\u044f \u043d\u0430\u0441 \u0441\u0440\u0435\u0434\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u044d\u0442\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u043b\u0438\u0431\u043e \u043d\u0435 \u0445\u043e\u0442\u0438\u043c \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0432\u0430\u0442\u044c.<\/li><\/ul><pre>\u00a0<\/pre><p>\u041f\u043e \u044d\u0442\u043e\u0439 \u0442\u0435\u043c\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p><ul><li>\u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u044f\u043c \u0441\u043f\u043e\u0440\u0442-\u0431\u0430\u0440\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0438 \u0431\u044b\u043b\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043a\u0440\u044b\u043b\u044b\u0448\u0435\u043a-\u0433\u0440\u0438\u043b\u044c. \u041a\u043e\u0441\u0442\u0438 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043a\u0440\u044b\u043b\u044b\u0448\u0435\u043a, \u0441\u044a\u0435\u0434\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u0431\u0430\u0440\u0430, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0443\u0431\u0438\u0440\u0430\u043b\u0438\u0441\u044c \u0441\u043e \u0441\u0442\u043e\u043b\u0430, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u043d\u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u0441\u0442\u043e\u043b\u0435. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17450988\/\" target=\"_blank\" rel=\"noopener\">\u041b\u044e\u0434\u0438, \u043d\u0430 \u0441\u0442\u043e\u043b\u0430\u0445 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u043a\u043e\u0441\u0442\u0438, \u0441\u044a\u0435\u043b\u0438 \u043d\u0430 34% \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043a\u0440\u044b\u043b\u044b\u0448\u0435\u043a, \u0447\u0435\u043c \u0442\u0435, \u0447\u044c\u0438 \u0441\u0442\u043e\u043b\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043e\u0447\u0438\u0449\u0430\u043b\u0438 \u043e\u0442 \u043a\u043e\u0441\u0442\u0435\u0439<\/a>.<\/li><li>\u0421\u0435\u043a\u0440\u0435\u0442\u0430\u0440\u044f\u043c \u0432\u044b\u0434\u0430\u043b\u0438 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u0441 \u043a\u043e\u043d\u0444\u0435\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0432 \u0442\u0440\u0435\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u2014 \u043d\u0430 \u0441\u0442\u043e\u043b\u0435, \u0432 \u0432\u044b\u0434\u0432\u0438\u0436\u043d\u043e\u043c \u044f\u0449\u0438\u043a\u0435 \u0441\u0442\u043e\u043b\u0430 \u0438 \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 1,8 \u043c\u0435\u0442\u0440\u0430 \u043e\u0442 \u0441\u0442\u043e\u043b\u0430. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12071691\/\" target=\"_blank\" rel=\"noopener\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u044a\u0435\u0434\u0430\u043b\u0438 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 9 \u043a\u043e\u043d\u0444\u0435\u0442 \u0432 \u0434\u0435\u043d\u044c, \u0435\u0441\u043b\u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0431\u044b\u043b\u0438 \u043d\u0430 \u0441\u0442\u043e\u043b\u0435, 6, \u0435\u0441\u043b\u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0431\u044b\u043b\u0438 \u0432 \u044f\u0449\u0438\u043a\u0435 \u0441\u0442\u043e\u043b\u0430, \u0438 4, \u0435\u0441\u043b\u0438 \u0438\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0438 \u0438\u0434\u0442\u0438 \u0437\u0430 \u043a\u043e\u043d\u0444\u0435\u0442\u0430\u043c\u0438<\/a>.<\/li><\/ul><pre>\u00a0<\/pre><h2>\u041f\u043b\u044e\u0441\u044b \u0438 \u043c\u0438\u043d\u0443\u0441\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432<\/h2><p>\u0411\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432 \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043d\u043e \u0447\u0435\u0442\u043a\u043e\u0433\u043e \u043e\u0442\u0432\u0435\u0442\u0430 \u043f\u043e\u043a\u0430 \u043d\u0435\u0442.<\/p><p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0435\u0434\u0438\u043d\u043e\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442 \u044d\u0442\u043e\u0442 \u0442\u0435\u0440\u043c\u0438\u043d \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443.<\/p><p>\u041d\u043e \u044f\u0441\u043d\u043e, \u0447\u0442\u043e:<\/p><ul><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 10% \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0435\u043c\u044b\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0438 \u0432 \u0434\u0435\u043d\u044c \u0431\u044b\u0432\u0430\u0435\u0442 \u043e\u043a\u043e\u043b\u043e \u0434\u0432\u0443\u0445 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432;<\/li><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043d\u0430\u0442\u0440\u0438\u044f (\u0441\u043e\u043b\u0438) \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 \u043d\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u0434\u0430, \u0447\u0435\u043c \u043f\u043e\u043b\u044c\u0437\u044b;<\/li><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u044b\u0440\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0442. \u0434., \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438.<\/li><\/ul><pre>\u00a0<\/pre><h3>\u041f\u043b\u044e\u0441\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432<\/h3><ul><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0434\u0430\u044e\u0442 \u0437\u0430\u0440\u044f\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u043f\u0430\u0434\u0430\u0435\u0442;<\/li><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0431\u0443\u0437\u0434\u0430\u0442\u044c \u0430\u043f\u043f\u0435\u0442\u0438\u0442 (\u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438);<\/li><li>\u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 (\u0435\u0441\u043b\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0441\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438, \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0442. \u0434.);<\/li><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0441 \u043f\u043b\u043e\u0445\u0438\u043c \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043e\u043c \u0438\u043b\u0438 \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u0435\u043d \u0438\u0437-\u0437\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0441\u043b\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%BF%D0%BE%D1%82%D0%B5%D1%80%D1%8F-%D0%B2%D0%B5%D1%81%D0%B0\/%D0%BE%D0%BF%D0%B5%D1%80%D0%B0%D1%86%D0%B8%D1%8F-%D0%BF%D0%BE-%D1%83%D0%BC%D0%B5%D0%BD%D1%8C%D1%88%D0%B5%D0%BD%D0%B8%D1%8E-%D0%B6%D0%B5%D0%BB%D1%83%D0%B4%D0%BA%D0%B0\/\" target=\"_blank\" rel=\"noopener\">\u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044e \u0436\u0435\u043b\u0443\u0434\u043a\u0430<\/a>).<\/li><\/ul><pre>\u00a0<\/pre><h3>\u041c\u0438\u043d\u0443\u0441\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432<\/h3><ul><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430, \u0435\u0441\u043b\u0438:<ul><li>\u041f\u043e\u0440\u0446\u0438\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u0435;<\/li><li>\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u043e;<\/li><li>\u0421 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430\u043c\u0438 \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/li><\/ul><\/li><li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0434\u044b \u0438 \u0441\u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u043f\u0443\u0441\u043a \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 (\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443, \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f);<\/li><li>\u041d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0432 \u0435\u0434\u0435 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0445, <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0%D1%8F-%D0%BF%D0%B8%D1%89%D0%B0\/\" target=\"_blank\" rel=\"noopener\">\u0443\u043b\u044c\u0442\u0440\u0430\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/a> \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u043e\u043b\u0438, \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/trans-fat\/art-20046114\" target=\"_blank\" rel=\"noopener\">\u0433\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/a>).<\/li><\/ul><pre>\u00a0<\/pre><h2>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0435\u043d\u044e<\/h2><p>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0435\u043d\u044e \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u043c. \u041a\u0430\u043a \u044f \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u0430, \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0432\u0430\u043c \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435, \u043d\u043e \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u044d\u0442\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.<\/p><p>\u0421\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0435\u0431\u044f:<\/p><ol><li>\u041a\u041e\u0413\u0414\u0410? \u0412 \u043a\u0430\u043a\u0438\u0435 \u0447\u0430\u0441\u044b \u0434\u043d\u044f (\u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438) \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0433\u043e\u043b\u043e\u0434? \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0432\u044b &#8220;\u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0435\u0442\u0435&#8221;?<\/li><li>\u041f\u041e\u0427\u0415\u041c\u0423? \u0415\u0441\u043b\u0438 &#8220;\u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b&#8221; \u0441\u043b\u0443\u0447\u0430\u044e\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u043e &#8211; \u0432\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0433\u043e\u043b\u043e\u0434\u043d\u044b \u0438\u043b\u0438 \u0435\u0434\u0438\u0442\u0435 \u0438\u0437-\u0437\u0430 \u044d\u043c\u043e\u0446\u0438\u0439 (\u0441\u043a\u0443\u043a\u0438, \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u0437\u043b\u043e\u0441\u0442\u0438 \u0438 \u0442. \u0434.)?<ol><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0433\u043e\u043b\u043e\u0434\u043d\u044b, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043a \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c\u0443 \u043f\u0443\u043d\u043a\u0442\u0443;<\/li><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0435\u0434\u043e\u043a, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441. \u041c\u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435, \u0447\u0435\u043c \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0435\u0433\u043e \u043f\u0443\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f.<\/li><\/ol><\/li><li>\u0427\u0422\u041e? \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b:<ol><li>\u041a\u0430\u043a\u0438\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 \u0443\u0442\u043e\u043b\u044f\u0442 \u0432\u0430\u0448 \u0433\u043e\u043b\u043e\u0434 \u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0431\u044b\u0442\u044c \u043e \u0435\u0434\u0435 \u0434\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438?<\/li><li>\u0427\u0442\u043e \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 (\u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D1%8B%D0%B5-%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/a>)?<\/li><\/ol><\/li><\/ol><pre>\u00a0<\/pre><p>\u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 &#8211; \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438 \u043b\u0438 \u0432\u044b \u0441\u0435\u0431\u044f \u0441\u044b\u0442\u044b\u043c\u0438 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0433\u043e? \u0418\u043b\u0438, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u0435\u0440\u043d\u0443\u043b\u043e\u0441\u044c, \u0438 \u0432\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u0438 \u0441\u0435\u0431\u0435 \u0435\u0449\u0435 \u043e\u0434\u043d\u0443 \u043f\u043e\u0440\u0446\u0438\u044e? \u0410 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f &#8211; \u0435\u0449\u0435 \u043e\u0434\u043d\u0443?<\/p><p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u044b\u0440\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0432\u043e\u0449\u0438, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0446\u0435\u043b\u044c\u043d\u043e \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0447\u0438\u043f\u0441\u0430\u043c\u0438, \u043f\u0435\u0447\u0435\u043d\u044c\u0435\u043c \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u0430\u043c\u0438 &#8230;<\/p><p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0442\u043e\u043b\u0438\u0442\u044c \u0433\u043e\u043b\u043e\u0434, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B4%D0%B8%D0%B5%D1%82%D1%8B\/%D0%BB%D1%83%D1%87%D1%88%D0%B8%D0%B5-%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8-%D0%BA%D0%BB%D0%B5%D1%82%D1%87%D0%B0%D1%82%D0%BA%D0%B8\/\" target=\"_blank\" rel=\"noopener\">\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438<\/a> \u0438\/\u0438\u043b\u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%b8%d1%81%d1%82%d0%be%d1%87%d0%bd%d0%b8%d0%ba%d0%b8-%d0%b1%d0%b5%d0%bb%d0%ba%d0%b0\/\" target=\"_blank\" rel=\"noopener\">\u0431\u0435\u043b\u043a\u0430<\/a> \u0438 \u0432\u043e\u0434\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p><ul><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0433\u043e &#8211; \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u044b\u0440\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u043e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u0447\u043a\u0438, <a href=\"https:\/\/dietsabc.com\/ru\/receptes\/?cooked_search_s=krekeri&amp;cooked_browse_sort_by=date_desc\" target=\"_blank\" rel=\"noopener\">\u0446\u0435\u043b\u044c\u043d\u043e \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043a\u0440\u0435\u043a\u0435\u0440\u044b<\/a>, \u044f\u0431\u043b\u043e\u043a\u0438 &#8230;<\/li><li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e &#8211; \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0432\u043e\u0440\u043e\u0433, \u0439\u043e\u0433\u0443\u0440\u0442, \u0445\u0443\u043c\u0443\u0441, \u0430\u0432\u043e\u043a\u0430\u0434\u043e &#8230;<\/li><li>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e &#8211; \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a, \u0442\u0435\u043c\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430 &#8230;<\/li><li>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u043e\u043b\u0435\u043d\u0435\u043d\u044c\u043a\u043e\u0433\u043e &#8211; \u043b\u043e\u043c\u0442\u0438\u043a \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0441\u044b\u0440\u0430, \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u043d\u0443\u0442, \u0433\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432 &#8230;<\/li><\/ul><pre>\u00a0<\/pre><ol start=\"4\"><li>\u0421\u041a\u041e\u041b\u042c\u041a\u041e? \u041f\u0435\u0440\u0435\u043a\u0443\u0441 \u0434\u043e\u043b\u0436\u0435\u043d \u0443\u0442\u043e\u043b\u044f\u0442\u044c \u0433\u043e\u043b\u043e\u0434 \u0434\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u041c\u043e\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f &#8211; \u043e\u043a\u043e\u043b\u043e 100\u2013250 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441.<\/li><\/ol><pre>\u00a0<\/pre><p>\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0434\u0435\u0439 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432 (\u043e\u043a\u043e\u043b\u043e 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c):<\/p><ul><li><u>100 \u0433 \u0442\u0432\u043e\u0440\u043e\u0433\u0430 \u0441 \u043e\u0433\u0443\u0440\u0446\u0430\u043c\u0438<\/u>. \u0412 100 \u0433 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/375117\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 80 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>, \u0430 \u0432 100 \u0433 \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0433\u0443\u0440\u0446\u043e\u0432 &#8211; <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2346406\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 16 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>. \u0422\u0432\u043e\u0440\u043e\u0433 &#8211; \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430, \u0430 \u0432 \u043e\u0433\u0443\u0440\u0446\u0430\u0445 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b. \u041e\u0431\u0430 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u043f\u043e\u0434\u0430\u0440\u044f\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438;<\/li><li><u>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043b\u0430\u0442\u0442\u0435<\/u> \u0441 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0441\u0438\u0440\u043e\u043f\u043e\u0432). \u0413\u043e\u0440\u044f\u0447\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0430\u0441\u044b\u0449\u0430\u044e\u0442, \u0430 \u043b\u0430\u0442\u0442\u0435 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043c\u043e\u043b\u043e\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u044f;<\/li><li><span style=\"text-decoration: underline;\">\u0421\u044b\u0440\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0439 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438<\/span>. 100 \u0433 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u2014 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103170\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 34 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>, 100 \u0433 \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u044f \u2014 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169988\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 14 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a> \u0438 100 \u0433 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430 \u2014 <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170427\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 18 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>. \u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u043e\u0432\u043e\u0449\u0438 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 (\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438);<\/li><li><span style=\"text-decoration: underline;\">3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430<\/span> (\u0431\u0435\u0437 \u043c\u0430\u0441\u043b\u0430, \u0441\u043e\u043b\u0438 \u0438\u043b\u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0437\u0451\u0440\u043d\u0430, \u0432\u0437\u0431\u0438\u0442\u044b\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c). \u0412\u0441\u0435\u0433\u043e \u043e\u043a\u043e\u043b\u043e 31 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u043e\u0434\u043d\u043e\u043c \u0441\u0442\u0430\u043a\u0430\u043d\u0435 (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101363\/nutrients\" target=\"_blank\" rel=\"noopener\">100 \u0433 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 385 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>). \u041e\u043a\u043e\u043b\u043e 3,6 \u0433 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043d\u0430 3 \u0447\u0430\u0448\u043a\u0438 \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0433\u043e\u043b\u043e\u0434\u0430;<\/li><li>100 \u0433 <a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-edamame\" target=\"_blank\" rel=\"noopener\">\u042d\u0434\u0430\u043c\u0430\u043c\u0435<\/a> (\u0441\u043e\u0435\u0432\u044b\u0445 \u0431\u043e\u0431\u043e\u0432) &#8211; \u0432\u0441\u0435\u0433\u043e <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100450\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 140 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a> \u0438 \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432.;<\/li><li><u>\u042f\u0433\u043e\u0434\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438<\/u>. \u0421\u043c\u0443\u0437\u0438 \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432. 100 \u0433 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0439 \u0447\u0435\u0440\u043d\u0438\u043a\u0438 &#8211; <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102704\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 51 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/a> \u043f\u043b\u044e\u0441 1 \u0441\u0442\u0430\u043a\u0430\u043d \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430 &#8211; <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1097550\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 15 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>;<\/li><li><span style=\"text-decoration: underline;\">\u0413\u043e\u0440\u0441\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/span>. \u0412 \u0433\u043e\u0440\u0441\u0442\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e 170 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 (\u0432 100 \u0433 &#8211; <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100511\/nutrients\" target=\"_blank\" rel=\"noopener\">\u043e\u043a\u043e\u043b\u043e 607 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>). \u0417\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u043e \u043d\u0435 &#8220;\u0443\u0432\u043b\u0435\u043a\u0430\u0442\u044c\u0441\u044f&#8221;, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e, \u043a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c, \u0432 100 \u0433 \u043c\u0438\u043d\u0434\u0430\u043b\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u043e\u0434\u043d\u043e\u043c \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u043f\u0438\u0449\u0438. \u041c\u0438\u043d\u0434\u0430\u043b\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415 &#8211; \u0431\u0435\u043b\u043e\u043a \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u044b\u0442\u044b\u043c, \u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%B0%D0%BD%D1%82%D0%B8%D0%BE%D0%BA%D1%81%D0%B8%D0%B4%D0%B0%D0%BD%D1%82%D1%8B\/\" target=\"_blank\" rel=\"noopener\">\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0430\u0448\u0435 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/li><\/ul><pre>\u00a0<\/pre><p><a href=\"https:\/\/dietsabc.com\/ru\/gardas-uzkodas\/\" target=\"_blank\" rel=\"noopener\">\u0411\u043e\u043b\u044c\u0448\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0417\u0414\u0415\u0421\u042c<\/a><\/p><pre>\u00a0<\/pre><h2>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2><p>\u041a\u043e\u0433\u0434\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u0433\u043e\u043b\u043e\u0434\u0430, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u043c\u0435\u0441\u0442\u043e <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B8-%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0%D1%8F-%D0%BF%D0%B8%D1%89%D0%B0\/\" target=\"_blank\" rel=\"noopener\">\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u044c\u044e \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0438<\/a> \u2014 \u044d\u0442\u043e \u043f\u043e\u0439\u0434\u0435\u0442 \u043d\u0430 \u043f\u043e\u043b\u044c\u0437\u0443 \u0432\u0430\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438.<\/p><p>\u0424\u0440\u0443\u043a\u0442\u044b, \u043e\u0432\u043e\u0449\u0438, \u043e\u0440\u0435\u0445\u0438, <a href=\"https:\/\/dietsabc.com\/ru\/%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F\/%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83-%D0%B2%D1%8B%D0%B1%D0%B8%D1%80%D0%B0%D1%82%D1%8C-%D1%86%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D0%B7%D0%B5%D1%80%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5\/\" target=\"_blank\" rel=\"noopener\">\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/a> \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F-%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\/%D0%BC%D0%BE%D0%BB%D0%BE%D1%87%D0%BD%D1%8B%D0%B5-%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B-%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B8%D0%B5-%D0%B8%D0%BB%D0%B8-%D0%BF%D0%BB%D0%BE%D1%85%D0%B8%D0%B5\/\" target=\"_blank\" rel=\"noopener\">\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/a> &#8211; \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443.<\/p><p>\u041a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c, \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043c\u043d\u043e\u0433\u043e \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><p>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0438 \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u044b\u00a0\u2014 \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c (\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439) \u0438 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p><p>\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c, \u0434\u0430\u0436\u0435 \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u043d\u044b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u043a\u0443\u043a\u0443, \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438 \u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438.<\/p><p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0435\u0441\u0442\u044c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u043d\u044b \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u043b\u043e\u0445\u043e, \u043d\u043e:<\/p><p>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441;<\/p><p>\u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u043d\u044f\u0442\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u044d\u0442\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0435\u0433\u0447\u0435 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \ud83d\ude0a.<\/p><pre>\u00a0<\/pre><p>\u0415\u0448\u044c\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e, \u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0439\u0442\u0435 \u0432 \u043c\u0435\u0440\u0443!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7909e19e elementor-widget elementor-widget-text-editor\" data-id=\"7909e19e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-7909e19e{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc176a5 elementor-widget elementor-widget-toggle\" data-id=\"7bc176a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2071\"><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938418301951\" target=\"_blank\" rel=\"noopener\">The benefits of defining \u201csnacks\u201d<\/a><\/p><p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938418300544\" target=\"_blank\" rel=\"noopener\">Snacking: A cause for concern<\/a><\/p><p><a href=\"https:\/\/uconnruddcenter.org\/research\/food-marketing\/\" target=\"_blank\" rel=\"noopener\">Food Marketing<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/advances\/article\/7\/5\/866\/4616721\" target=\"_blank\" rel=\"noopener\">Snack Food, Satiety, and Weight<\/a><\/p><p><a href=\"https:\/\/foodinsight.org\/2022-food-and-health-survey\/\" target=\"_blank\" rel=\"noopener\">2022 Food and Health Survey<\/a><\/p><p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/11\/4750\" target=\"_blank\" rel=\"noopener\">Snacking for a Cause: Nutritional Insufficiencies and Excesses of U.S. Children, a Critical Review of Food Consumption Patterns and Macronutrient and Micronutrient Intake of U.S. Children<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/advances\/article\/9\/2\/86\/4969255?login=false\" target=\"_blank\" rel=\"noopener\">Snacking Recommendations Worldwide<\/a><\/p><p><a href=\"https:\/\/academic.oup.com\/advances\/article\/7\/3\/466\/4558044?login=false\" target=\"_blank\" rel=\"noopener\">What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8795f2f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8795f2f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7da6603\" data-id=\"7da6603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88887ae elementor-widget elementor-widget-text-editor\" data-id=\"88887ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a3c08 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"b1a3c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03065e7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"03065e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u041e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/p><p style=\"text-align: left;\">\u041c\u044b \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be3fff elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4be3fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435   \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e73b435\" data-id=\"e73b435\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8673425 elementor-widget elementor-widget-image\" data-id=\"8673425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/elementor-landing-page-26768\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"794\" height=\"1140\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg\" class=\"attachment-full size-full wp-image-26015\" alt=\"\u041e\u0441\u043d\u043e\u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f.jpg 794w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-209x300.jpg 209w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-713x1024.jpg 713w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-768x1103.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/01\/\u0421\u0435\u043a\u0440\u0435\u0442\u044b-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-8x12.jpg 8w\" sizes=\"(max-width: 794px) 100vw, 794px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-410f94e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"410f94e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4191e2e\" data-id=\"4191e2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54bb1ea elementor-widget elementor-widget-image\" data-id=\"54bb1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"291\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043a\u043e\u043d\u0432\u0435\u0440\u0442 \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi.png 439w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-300x199.png 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/12\/Zalas-aploksnes-ar-sirdi-18x12.png 18w\" sizes=\"(max-width: 439px) 100vw, 439px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad17f17\" data-id=\"ad17f17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f360b0 elementor-widget elementor-widget-text-editor\" data-id=\"7f360b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u0441\u0430\u0439\u0442, \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583ed11 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"583ed11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjI1NDI1IiwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51ece94e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ece94e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d21dfa4\" data-id=\"3d21dfa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408f539f elementor-widget elementor-widget-facebook-button\" data-id=\"408f539f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"large\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/dietsabc.com\/ru?p=21977\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-605d8e51\" data-id=\"605d8e51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d477b9 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"61d477b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/dietsabc.com\/ru\/\" method=\"get\" data-trp-original-action=\"https:\/\/dietsabc.com\/ru\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-61d477b9\">\u041f\u043e\u044d\u0441\u043a<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-61d477b9\" placeholder=\"\u0438\u0441\u043a\u0430\u0442\u044c\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"\u041f\u043e\u044d\u0441\u043a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-462917d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462917d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af63693\" data-id=\"af63693\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391671a elementor-widget elementor-widget-heading\" data-id=\"391671a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077dd72 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"077dd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" 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54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Share on telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 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data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3127 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3128\" alt=\"\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0445\u0443\u0434\u0435\u0442\u044c\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\">\n\t\t\t\t\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0445\u0443\u0434\u0435\u0442\u044c?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0440\u0435\u0448\u0438\u043b \u043d\u0430\u0447\u0430\u0442\u044c \u00ab\u043d\u043e\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c\u00bb, \u043d\u0430\u043f\u043e\u043c\u043d\u044e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439, \u043f\u0440\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438 \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u2014 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0445\u0443\u0434\u0435\u0442\u044c.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" aria-label=\"Read more about K\u0101 s\u0101kt tiev\u0113t?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19201 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs tag-uzturs-grutniecibas-laika tag-uzturvielas tag-veseligs-uzturs tag-vitamini\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81-2\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Veseligs-uzturs-grutniecibas-laika-256x300.jpg\" class=\"attachment-medium size-medium wp-image-19203\" alt=\"\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Veseligs-uzturs-grutniecibas-laika-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Veseligs-uzturs-grutniecibas-laika-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/12\/Veseligs-uzturs-grutniecibas-laika.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81-2\/\">\n\t\t\t\t\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041a\u0430\u043a \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438? \u0427\u0435\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81-2\/\" aria-label=\"Read more about Vesel\u012bgs uzturs gr\u016btniec\u012bbas laik\u0101\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4658 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-dietas tag-svara-samazinasana tag-tauku-loma-tievejot tag-veselibas-traucejumi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b8%d0%b7-%d0%bc%d0%b5%d0%bd%d1%8e-%d0%bd%d0%b5-%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%b8%d1%81%d0%ba%d0%bb%d1%8e%d1%87%d0%b0%d1%82%d1%8c-%d0%b6%d0%b8%d1%80\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4659\" alt=\"\u0416\u0438\u0440\u044b \u2014 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u043d\u0435\u043b\u044c\u0437\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0438\u0437 \u043c\u0435\u043d\u044e\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Olivu-ella.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b8%d0%b7-%d0%bc%d0%b5%d0%bd%d1%8e-%d0%bd%d0%b5-%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%b8%d1%81%d0%ba%d0%bb%d1%8e%d1%87%d0%b0%d1%82%d1%8c-%d0%b6%d0%b8%d1%80\/\">\n\t\t\t\t\u0416\u0438\u0440\u044b \u2013 \u043f\u043e\u0447\u0435\u043c\u0443 \u0438\u0445 \u043d\u0435\u043b\u044c\u0437\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u0437 \u043c\u0435\u043d\u044e?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u0432 \u043f\u043e\u043f\u044b\u0442\u043a\u0435 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0436\u0438\u0440. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430, \u0432\u0435\u0434\u044c \u043d\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0436\u0438\u0440<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b8%d0%b7-%d0%bc%d0%b5%d0%bd%d1%8e-%d0%bd%d0%b5-%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%b8%d1%81%d0%ba%d0%bb%d1%8e%d1%87%d0%b0%d1%82%d1%8c-%d0%b6%d0%b8%d1%80\/\" aria-label=\"Read more about Tauki &#8211; k\u0101p\u0113c tos nedr\u012bkst izsl\u0113gt no \u0113dienkartes?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17511 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-svara-samazinasana tag-fitness tag-izvele tag-svara-samazinasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%8f-%d0%b8-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-256x300.jpg\" class=\"attachment-medium size-medium wp-image-17512\" alt=\"\u042f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/07\/Ineta-Rijniece_fitness.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%8f-%d0%b8-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\">\n\t\t\t\t\u042f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041e \u0441\u0438\u043b\u0435 \u0432\u043e\u043b\u0438 \u0438 \u0441\u043f\u043e\u0440\u0442\u0435 \u043a\u0430\u043a \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%8f-%d0%b8-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81\/\" aria-label=\"Read more about Es un fitness\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vai uzkodas &#8211; \u0113st starp \u0113dienreiz\u0113m ir labi vai slikti? K\u0101p\u0113c m\u0113s j\u016btam v\u0113lmi \u0113st pat tad, ja neesam izsalku\u0161i? Vesel\u012bgu uzkodu idejas. <\/p>","protected":false},"author":25,"featured_media":21978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[216,111],"class_list":["post-21977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-uzturs","tag-uzkodas","tag-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/21977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=21977"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/posts\/21977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/21978"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=21977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/categories?post=21977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/tags?post=21977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}