{"id":32625,"date":"2025-09-05T16:28:24","date_gmt":"2025-09-05T13:28:24","guid":{"rendered":"https:\/\/dietsabc.com\/podcasts-lv\/jo-jo-efekts\/"},"modified":"2025-09-26T21:28:14","modified_gmt":"2025-09-26T18:28:14","slug":"jo-jo-efekts","status":"publish","type":"podcast_lv","link":"https:\/\/dietsabc.com\/ru\/podcasts-lv\/jo-jo-efekts\/","title":{"rendered":"\u042d\u0444\u0444\u0435\u043a\u0442 \u0434\u0436\u043e-\u0434\u0436\u043e"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32625\" class=\"elementor elementor-32625\" data-elementor-post-type=\"podcast_lv\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22ac3ae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22ac3ae1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12601d8f\" data-id=\"12601d8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ba8a82 elementor-widget elementor-widget-ecap_audio_player_v3\" data-id=\"68ba8a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ecap_audio_player_v3.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ecap-player\" data-ecap=\"v3\"><div class=\"ecap-artwork\"><img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44366790-1757078732039-43524369ec912-scaled.jpg\" alt=\"\u042d\u0444\u0444\u0435\u043a\u0442 \u0434\u0436\u043e-\u0434\u0436\u043e\" loading=\"lazy\" title=\"\"><\/div><div class=\"ecap-texts\"><h3 class=\"ecap-title\">\u042d\u0444\u0444\u0435\u043a\u0442 \u0434\u0436\u043e-\u0434\u0436\u043e<\/h3><div class=\"ecap-description\"><p>Tu uzs\u0101c di\u0113tu, zaud\u0113 da\u017eus kilogramus un saj\u016bties lieliski\u2026 bet p\u0113c k\u0101da laika svars atgrie\u017eas. Ja tas \u0161\u0137iet paz\u012bstami \u2014 \u0161\u012b epizode ir tie\u0161i Tev!<br \/>\n<br \/>\n\u0160aj\u0101 epizod\u0113 iedzi\u013cin\u0101mies fiziolo\u0123iskajos un psiholo\u0123iskajos iemeslos, kas izraisa Jo-Jo efektu: vielmai\u0146as pal\u0113nin\u0101\u0161an\u0101s, musku\u013cu masas zudums un emocion\u0101lais izs\u012bkums. Run\u0101sim ar\u012b par to, k\u0101 izvair\u012btos no \u0161\u012b apburt\u0101 loka.<\/p>\n<\/div><\/div><div class=\"ecap-audio-wrap\" data-raw-url=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-8-5\/ed423745-8969-100b-883b-f0404beb3984.mp3\">  <div class=\"ecap-audio-ui\" role=\"group\" aria-label=\"Audio controls\">      <button type=\"button\" class=\"ecap-play\" aria-label=\"Play\/Pause\" title=\"Play\"><\/button>      <div class=\"ecap-right\">          <div class=\"ecap-progress\" aria-label=\"Timeline\" role=\"slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\" tabindex=\"0\">              <div class=\"ecap-progress__bar\"><span class=\"ecap-progress__fill\" style=\"width:0%\"><\/span><\/div>          <\/div>          <div class=\"ecap-timebar\"><span class=\"ecap-time ecap-time__curr\">0:00<\/span><span class=\"ecap-time ecap-time__remain\">-0:00<\/span><\/div>      <\/div>  <\/div>  <audio class=\"ecap-audio\" preload=\"metadata\" playsinline src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-8-5\/ed423745-8969-100b-883b-f0404beb3984.mp3\">    <source src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-8-5\/ed423745-8969-100b-883b-f0404beb3984.mp3\" type=\"audio\/mpeg\">  <\/audio><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62e84cec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62e84cec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-199cc06e\" data-id=\"199cc06e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ecc4184 elementor-widget elementor-widget-text-editor\" data-id=\"7ecc4184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #ffffff;\">Vai klausies:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dc364ba\" data-id=\"6dc364ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eca9032 elementor-widget elementor-widget-button\" data-id=\"4eca9032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/episode\/1iTDBVdBbDNVwy3knGu0n2?si=PPiTLubDQz6KP2dNIL049A\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 256 265\" style=\"enable-background:new 0 0 256 265;\" xml:space=\"preserve\"><image style=\"overflow:visible;\" width=\"256\" height=\"265\" xlink:href=\"data:image\/png;base64,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\"><\/image><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Spotify<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-48412f4e elementor-widget elementor-widget-toggle\" data-id=\"48412f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1211\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1211\"><ol>\n<li>\n<h4><span class=\"HwtZe\" lang=\"lv\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Svara atg\u016b\u0161anas ietekme uz vielmai\u0146u<\/span><\/span><\/span><\/h4>\n<\/li>\n<\/ol>\n<p><strong>Sumithran, P., et al. (2011).<\/strong> <em><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1105816\" target=\"_blank\" rel=\"noopener\">Long-Term Persistence of Hormonal Adaptations to Weight Loss <\/a><\/em><em>New England Journal of Medicine, 365(17), 1597\u20131604.<\/em><br \/>Par\u0101da, k\u0101 p\u0113c di\u0113t\u0101m piel\u0101gojas apet\u012btes hormoni un vielmai\u0146a un izskaidro, k\u0101p\u0113c svara atg\u016b\u0161ana ir tik izplat\u012bta.<\/p>\n<pre>\u00a0<\/pre>\n<ol start=\"2\">\n<li>\n<h4>Svara sv\u0101rst\u012bbu biolo\u0123ija<\/h4>\n<\/li>\n<\/ol>\n<p><strong>MacLean, P.S., et al. (2011).<\/strong> <em><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3174765\/\" target=\"_blank\" rel=\"noopener\">Biology\u2019s Response to Dieting: The Impetus for Weight Regain<\/a>. <\/em><em>Obesity, 19(11), 2189\u20132199.<\/em><br \/>Apskata fiziolo\u0123isk\u0101s adapt\u0101cijas, kas izraisa jojo efektu: vielmai\u0146as pal\u0113nin\u0101\u0161anos, musku\u013cu zudumu un tauku atg\u016b\u0161anu.<\/p>\n<pre>\u00a0<\/pre>\n<ol start=\"3\">\n<li>\n<h4>Svara sv\u0101rst\u012bbu rad\u012btie vesel\u012bbas riski<\/h4>\n<\/li>\n<\/ol>\n<p><strong>Montani, J.P., Schutz, Y., &amp; Dulloo, A.G. (2015).<\/strong> <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25614199\/\" target=\"_blank\" rel=\"noopener\">Dieting and Weight Cycling as Risk Factors for Cardiometabolic Diseases: Who Is Really at Risk?<\/a> Obesity Reviews, 16(S1), 7\u201318.<\/em><br \/>P\u0113ta saikni starp atk\u0101rtotu svara sv\u0101rst\u012bbu ciklu un t\u0101diem riskiem k\u0101 sirds un asinsvadu slim\u012bbas, hipertensija un insul\u012bna rezistence.<\/p>\n<pre>\u00a0<\/pre>\n<ol start=\"4\">\n<li>\n<h4>Ierobe\u017eojo\u0161as di\u0113tas psiholo\u0123isk\u0101s sekas<\/h4>\n<\/li>\n<\/ol>\n<p><strong>Polivy, J., &amp; Herman, C.P. (1985).<\/strong> <em><a href=\"https:\/\/www.researchgate.net\/publication\/19304955_Dieting_and_Binging_A_Causal_Analysis\" target=\"_blank\" rel=\"noopener\">Dieting and Binge Eating: A Causal Analysis<\/a>. American Psychologist, 40(2), 193\u2013201.<\/em><br \/>Klasisks p\u0113t\u012bjums, kas pamato \u201euztura ierobe\u017eojumu teoriju\u201d, par\u0101dot, k\u0101 ierobe\u017eojumi bie\u017ei vien noved pie p\u0101r\u0113\u0161an\u0101s.<\/p>\n<p><strong>Lowe, M.R., &amp; Levine, A.S. (2005).<\/strong> <em><a href=\"https:\/\/www.researchgate.net\/publication\/7821691_Eating_Motives_and_the_Controversy_over_Dieting_Eating_Less_Than_Needed_versus_Less_Than_Wanted\" target=\"_blank\" rel=\"noopener\">Eating Motives and the Controversy over Dieting: Eating Less Than Needed vs. Less Than Wanted<\/a>.<\/em> <em>Obesity Research, 13(5), 797\u2013806.<\/em><br \/>Izskaidro psiholo\u0123isko spriedzi saist\u012bb\u0101 ar ierobe\u017eojumiem, alk\u0101m un ilgtermi\u0146a \u0113\u0161anas paradumiem.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3ae83f elementor-widget elementor-widget-text-editor\" data-id=\"3e3ae83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #00ff00;\">Vair\u0101k par \u0161o t\u0113mu lasi man\u0101 blog\u0101:<\/span><\/p>\n<p><span style=\"color: #00ff00;\">\u00a0&gt;&gt; <\/span><a title=\"\u042d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e\" href=\"\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%b9%d0%be-%d0%b9%d0%be\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-family: Consolas, Monaco, monospace;\">\u042d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e<\/span><\/a><\/p>\n<p><span style=\"color: #00ff00;\">\u00a0&gt;&gt; <\/span><a href=\"\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%87%d1%82%d0%be-%d0%bf%d1%80%d0%be%d0%b8%d1%81%d1%85%d0%be%d0%b4%d0%b8%d1%82-%d0%b5%d1%81%d0%bb%d0%b8-%d1%85%d1%83%d0%b4%d0%b5%d0%b5%d0%bc-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be\/\" target=\"_blank\" rel=\"noopener\">\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043d\u0430\u0448\u0438\u043c \u0442\u0435\u043b\u043e\u043c, \u0435\u0441\u043b\u0438 \u043c\u044b \u0445\u0443\u0434\u0435\u0435\u043c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e?<\/a><\/p>\n<p><span style=\"color: #00ff00;\">\u00a0&gt;&gt;\u00a0<\/span><a href=\"\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d0%bd%d0%b5-%d0%bc%d0%be%d0%b3%d1%83-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" target=\"_blank\" rel=\"noopener\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u043d\u0435 \u043c\u043e\u0433\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-726823d9 elementor-widget elementor-widget-button\" data-id=\"726823d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/ru\/%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82-%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%8f-%d0%b2%d0%b5%d1%80%d1%81%d0%b8%d1%8f-%d1%81%d0%b5%d0%b1%d1%8f\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visas podk\u0101sta epizodes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tu uzs\u0101c di\u0113tu, zaud\u0113 da\u017eus kilogramus un saj\u016bties lieliski\u2026 bet p\u0113c k\u0101da laika svars atgrie\u017eas. Ja tas \u0161\u0137iet paz\u012bstami \u2014 \u0161\u012b epizode ir tie\u0161i Tev!<\/p>\n<p>\n<br \/>\n\u0160aj\u0101 epizod\u0113 iedzi\u013cin\u0101mies fiziolo\u0123iskajos un psiholo\u0123iskajos iemeslos, kas izraisa Jo-Jo efektu: vielmai\u0146as pal\u0113nin\u0101\u0161an\u0101s, musku\u013cu masas zudums un emocion\u0101lais izs\u012bkums. Run\u0101sim ar\u012b parto, k\u0101 izvair\u012btos no \u0161\u012b apburt\u0101 loka.<\/p>","protected":false},"author":25,"featured_media":32626,"template":"","categories":[260,27,87,112],"tags":[],"class_list":["post-32625","podcast_lv","type-podcast_lv","status-publish","has-post-thumbnail","hentry","category-podkasti","category-dietas","category-svara-samazinasana","category-veseligs-uzturs"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/podcast_lv\/32625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/podcast_lv"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/podcast_lv"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/podcast_lv\/32625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/32626"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=32625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/categories?post=32625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/tags?post=32625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}