{"id":33853,"date":"2025-11-08T15:48:20","date_gmt":"2025-11-08T13:48:20","guid":{"rendered":"https:\/\/dietsabc.com\/podcasts-en\/eating-before-bed-myths-and-reality\/"},"modified":"2025-12-07T13:17:21","modified_gmt":"2025-12-07T11:17:21","slug":"eating-before-bed-myths-and-reality","status":"publish","type":"podcast_en","link":"https:\/\/dietsabc.com\/ru\/podcasts-en\/eating-before-bed-myths-and-reality\/","title":{"rendered":"Eating Before Bed: Myths and Reality"},"content":{"rendered":"
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\"Eating<\/div>

Eating Before Bed: Myths and Reality<\/h3>

\"If you want to lose weight, don't eat after 6 PM!\" \u2013 how many times have we all heard that?
\nBut does eating before bedtime really cause weight gain and poor sleep quality?<\/p>\n

\n
\nIn this episode, we're covering:
\n\u2022 Why do we get hungry in the evenings in the first place?
\n\u2022 Does our metabolism actually \"go to sleep\" at night?
\n\u2022 Why going to bed hungry is a bad idea.
\n\u2022 Are calories eaten in the morning really different from those eaten at night?
\n\u2022 What is the perfect smart evening snack that won\u2019t harm your figure \u2014 and may even help you sleep better?<\/p>\n<\/div><\/div>