{"id":32847,"date":"2025-09-11T20:22:13","date_gmt":"2025-09-11T17:22:13","guid":{"rendered":"https:\/\/dietsabc.com\/podcasts-en\/liquid-calories-the-hidden-weight-gain-trap\/"},"modified":"2025-09-26T23:11:03","modified_gmt":"2025-09-26T20:11:03","slug":"liquid-calories-the-hidden-weight-gain-trap","status":"publish","type":"podcast_en","link":"https:\/\/dietsabc.com\/ru\/podcasts-en\/liquid-calories-the-hidden-weight-gain-trap\/","title":{"rendered":"Liquid Calories: The Hidden Weight Gain Trap"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32847\" class=\"elementor elementor-32847\" data-elementor-post-type=\"podcast_en\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-647a6d24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"647a6d24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95c598d\" data-id=\"95c598d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6ad32e elementor-widget elementor-widget-ecap_audio_player_v3\" data-id=\"3b6ad32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ecap_audio_player_v3.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ecap-player\" data-ecap=\"v3\"><div class=\"ecap-artwork\"><img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44378081-1757611366254-91f22f2083c07-scaled.jpg\" alt=\"Liquid Calories: The Hidden Weight Gain Trap\" loading=\"lazy\" title=\"\"><\/div><div class=\"ecap-texts\"><h3 class=\"ecap-title\">Liquid Calories: The Hidden Weight Gain Trap<\/h3><div class=\"ecap-description\"><p>Many people pay close attention to what they eat, but forget to consider what they drink. Soft drinks, fruit juices, alcohol, lattes and smoothies can add hundreds of extra calories to your daily intake without you noticing.<\/p>\n<p>\n<br \/>\nIn this episode, we\u2019ll reveal why liquid calories don\u2019t make us feel full, explain how they contribute to weight gain, and share simple strategies you can use to reduce your intake.<\/p>\n<\/div><\/div><div class=\"ecap-audio-wrap\" data-raw-url=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-8-11\/0af58ca0-f95b-6d83-835c-e2d05d04a04c.mp3\">  <div class=\"ecap-audio-ui\" role=\"group\" aria-label=\"Audio controls\">      <button type=\"button\" class=\"ecap-play\" aria-label=\"Play\/Pause\" title=\"Play\"><\/button>      <div class=\"ecap-right\">          <div class=\"ecap-progress\" aria-label=\"Timeline\" role=\"slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\" tabindex=\"0\">              <div class=\"ecap-progress__bar\"><span class=\"ecap-progress__fill\" style=\"width:0%\"><\/span><\/div>          <\/div>          <div class=\"ecap-timebar\"><span class=\"ecap-time ecap-time__curr\">0:00<\/span><span class=\"ecap-time ecap-time__remain\">-0:00<\/span><\/div>      <\/div>  <\/div>  <audio class=\"ecap-audio\" preload=\"metadata\" playsinline src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-8-11\/0af58ca0-f95b-6d83-835c-e2d05d04a04c.mp3\">    <source src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2025-8-11\/0af58ca0-f95b-6d83-835c-e2d05d04a04c.mp3\" type=\"audio\/mpeg\">  <\/audio><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51138052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51138052\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-button-text\">Spotify<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-224292d elementor-widget elementor-widget-toggle\" data-id=\"224292d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3591\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3591\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3591\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3591\"><ol>\n<li>\n<h4>Sugary Drinks and Obesity Risk<\/h4>\n<\/li>\n<\/ol>\n<p><strong>Malik, V.S., Schulze, M.B., &amp; Hu, F.B. (2006).<\/strong> <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16895873\/\" target=\"_blank\" rel=\"noopener\">Intake of Sugar-Sweetened Beverages and Weight Gain: A Systematic Review<\/a>. American Journal of Clinical Nutrition, 84(2), 274\u2013288.<\/em><br \/>One of the first large systematic reviews showing a clear association between sugary drink consumption and weight gain.<\/p>\n<pre>\u00a0<\/pre>\n<ol start=\"2\">\n<li>\n<h4>Sugary Beverages and Disease Outcomes<\/h4>\n<\/li>\n<\/ol>\n<p><strong>Malik, V.S., Popkin, B.M., Bray, G.A., Despr\u00e9s, J.P., Willett, W.C., &amp; Hu, F.B. (2010).<\/strong> <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20693348\/\" target=\"_blank\" rel=\"noopener\">Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes: A Meta-Analysis<\/a>. Diabetes Care, 33(11), 2477\u20132483.<\/em><br \/>Shows how regular consumption of sugary beverages increases the risk of type 2 diabetes and metabolic syndrome.<\/p>\n<pre>\u00a0<\/pre>\n<ol start=\"3\">\n<li>\n<h4>Beverages, Satiety, and Energy Intake<\/h4>\n<\/li>\n<\/ol>\n<p><strong>DiMeglio, D.P., &amp; Mattes, R.D. (2000).<\/strong> <em><a href=\"https:\/\/www.researchgate.net\/publication\/12439664_DiMeglio_DP_Mattes_RD_Liquid_versus_solid_carbohydrate_effects_on_food_intake_and_body_weight_Int_J_Obes_Relat_Metab_Disord_24_794-800\" target=\"_blank\" rel=\"noopener\">Liquid Versus Solid Carbohydrate: Effects on Food Intake and Body Weight<\/a>. International Journal of Obesity, 24(6), 794\u2013800.<\/em><br \/>Demonstrates that calories consumed as liquids fail to trigger satiety in the same way as solid foods, leading to higher overall intake.<\/p>\n<pre>\u00a0<\/pre>\n<ol start=\"4\">\n<li>\n<h4>Ultra-Processed Drinks and Overeating<\/h4>\n<\/li>\n<\/ol>\n<p><strong>Hall, K.D., Ayuketah, A., Brychta, R., et al. (2019).<\/strong> <em><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413119302487\" target=\"_blank\" rel=\"noopener\">Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial<\/a>. Cell Metabolism, 30(1), 67\u201377.<\/em><br \/>In a tightly controlled clinical trial, participants consuming ultra-processed foods and drinks ate more calories and gained weight compared to when given unprocessed options.<\/p>\n<pre>\u00a0<\/pre>\n<ol start=\"5\">\n<li>\n<h4>Alcohol and Weight Gain<\/h4>\n<\/li>\n<\/ol>\n<p><strong>Traversy, G., &amp; Chaput, J.P. (2015).<\/strong> <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25741455\/\" target=\"_blank\" rel=\"noopener\">Alcohol Consumption and Obesity: An Update<\/a>.<\/em><br \/><em>Current Obesity Reports, 4(1), 122\u2013130.<\/em><br \/>Reviews evidence on alcohol as a source of hidden calories that can contribute to long-term weight gain.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a1767e elementor-widget elementor-widget-text-editor\" data-id=\"69a1767e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #00ff00;\">Find out more on this topic in my blog:<\/span><\/p>\n<p><span style=\"color: #00ff00;\">\u00a0&gt;&gt; <a href=\"\/en\/healthy-nutrition\/healthy-and-unhealthy-food\/\" target=\"_blank\" rel=\"noopener\">Healthy and Unhealthy Food<\/a><br \/><\/span><\/p>\n<p><span style=\"color: #00ff00;\">\u00a0&gt;&gt; <a href=\"\/en\/healthy-nutrition\/liquid-calories-and-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Liquid Calories and Their Impact on Weight Loss<\/a><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79532e8f elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"79532e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dietsabc.com\/en\/podcast-your-best-self\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All Podcast Episodes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Many people pay close attention to what they eat, but forget to consider what they drink. Soft drinks, fruit juices, alcohol, lattes and smoothies can add hundreds of extra calories to your daily intake without you noticing.<\/p>\n<p>\n<br \/>\nIn this episode, we\u2019ll reveal why liquid calories don\u2019t make us feel full, explain how they contribute to weight gain, and share simple strategies you can use to reduce your intake.<\/p>","protected":false},"author":25,"featured_media":32848,"template":"","categories":[278,267,266,269,268],"tags":[279,271,280,270,272],"class_list":["post-32847","podcast_en","type-podcast_en","status-publish","has-post-thumbnail","hentry","category-weight-loss","category-dieting","category-diets-2","category-healthy-eating","category-slimming","tag-diet","tag-dieting","tag-healthy-diet","tag-slimming","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/podcast_en\/32847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/podcast_en"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/podcast_en"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/podcast_en\/32847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/32848"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=32847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/categories?post=32847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/tags?post=32847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}