{"id":32688,"date":"2025-09-11T14:43:51","date_gmt":"2025-09-11T11:43:51","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=32688"},"modified":"2026-05-24T19:11:11","modified_gmt":"2026-05-24T16:11:11","slug":"%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82-%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%8f-%d0%b2%d0%b5%d1%80%d1%81%d0%b8%d1%8f-%d1%81%d0%b5%d0%b1%d1%8f","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/ru\/%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82-%d0%bb%d1%83%d1%87%d1%88%d0%b0%d1%8f-%d0%b2%d0%b5%d1%80%d1%81%d0%b8%d1%8f-%d1%81%d0%b5%d0%b1%d1%8f\/","title":{"rendered":"Podk\u0101sts \u201cLab\u0101k\u0101 Tevis versija\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32688\" class=\"elementor elementor-32688\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f299765 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f299765\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietastop\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3072aa6\" data-id=\"3072aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45fed50 elementor-widget elementor-widget-heading\" data-id=\"45fed50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">\u041f\u043e\u0434\u043a\u0430\u0441\u0442 \u00ab\u041b\u0443\u0447\u0448\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u0441\u0435\u0431\u044f\u00bb<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5bb230 elementor-widget elementor-widget-text-editor\" data-id=\"f5bb230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u0434\u043a\u0430\u0441\u0442<strong> \u00ab\u041b\u0443\u0447\u0448\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u0441\u0435\u0431\u044f\u00bb<\/strong> \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f, \u043a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0438 \u0443\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0435\u0441 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435.<\/p><p>\u0410\u0432\u0442\u043e\u0440 \u2014 <a title=\"\u0418\u043d\u0435\u0442\u0430 \u0420\u0438\u0439\u043d\u0438\u0435\u0446\u0435\" href=\"\/ru\/\u0438\u043d\u0435\u0442\u0430-\u0440\u0438\u0436\u043d\u0438\u0435\u0446\u0435\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0418\u043d\u0435\u0442\u0430 \u0420\u0438\u0439\u043d\u0438\u0435\u0446\u0435<\/strong><\/a>, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0441 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 30-\u043b\u0435\u0442\u043d\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c, \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u2013 \u0431\u0435\u0437 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/p><p>\u0417\u0434\u0435\u0441\u044c \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435:<\/p><ul><li>\u0427\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0430 \u0447\u0442\u043e \u2014 \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u043c\u0438\u0444;<\/li><li>\u041a\u0430\u043a\u0438\u0435 \u043e\u0448\u0438\u0431\u043a\u0438 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438;<\/li><li>\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0430\u0434\u043e\u043b\u0433\u043e.<\/li><\/ul><pre>\u00a0<\/pre><p>\u041a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u2014 \u043d\u043e\u0432\u0430\u044f \u0442\u0435\u043c\u0430 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435, \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0441\u0440\u0430\u0437\u0443.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3137461 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3137461\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietastop\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4745c7\" data-id=\"c4745c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae6e8ab elementor-widget elementor-widget-heading\" data-id=\"ae6e8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041d\u043e\u0432\u0435\u0439\u0448\u0438\u0439 \u044d\u043f\u0438\u0437\u043e\u0434<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525bc47 elementor-widget elementor-widget-ecap_audio_player_v3\" data-id=\"525bc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ecap_audio_player_v3.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ecap-player\" data-ecap=\"v3\"><div class=\"ecap-artwork\"><img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/Ineta-Rijniece_cover.jpg\" alt=\"\u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438? \" loading=\"lazy\" title=\"\"><\/div><div class=\"ecap-texts\"><h3 class=\"ecap-title\">\u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438? <\/h3><div class=\"ecap-description\"><p>\u0412 \u044d\u0442\u043e\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u043c\u044b \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043d\u0430 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0412\u044b\u044f\u0441\u043d\u044f\u0435\u043c:<br \/>\n    \u2022 \u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u043c \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0432 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u0445.<br \/>\n    \u2022 \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u0432 \u0434\u0435\u043d\u044c \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043d\u0435\u0433\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044e.<\/p>\n<p>\n<br \/>\n\u0412\u0430\u0441 \u0442\u0430\u043a\u0436\u0435 \u0436\u0434\u0443\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b:<br \/>\n    \u2022 \u041a\u0430\u043a \u0440\u0430\u0437\u0443\u043c\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u0445\u0443\u0434\u0435\u0442\u044c, \u043d\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044f\u0441\u044c \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432.<br \/>\n    \u2022 \u041a\u0430\u043a \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0435\u0434\u043e\u0439.<\/p>\n<\/div><\/div><div class=\"ecap-audio-wrap\" data-raw-url=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2026-4-24\/323f00bb-ad9e-e436-c6ac-9920aae057db.mp3\">  <div class=\"ecap-audio-ui\" role=\"group\" aria-label=\"Audio controls\">      <button type=\"button\" class=\"ecap-play\" aria-label=\"Play\/Pause\" title=\"Play\"><\/button>      <div class=\"ecap-right\">          <div class=\"ecap-progress\" aria-label=\"Timeline\" role=\"slider\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\" tabindex=\"0\">              <div class=\"ecap-progress__bar\"><span class=\"ecap-progress__fill\" style=\"width:0%\"><\/span><\/div>          <\/div>          <div class=\"ecap-timebar\"><span class=\"ecap-time ecap-time__curr\">0:00<\/span><span class=\"ecap-time ecap-time__remain\">-0:00<\/span><\/div>      <\/div>  <\/div>  <audio class=\"ecap-audio\" preload=\"metadata\" playsinline src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2026-4-24\/323f00bb-ad9e-e436-c6ac-9920aae057db.mp3\">    <source src=\"https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/staging\/2026-4-24\/323f00bb-ad9e-e436-c6ac-9920aae057db.mp3\" type=\"audio\/mpeg\">  <\/audio><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287c37a elementor-widget elementor-widget-heading\" data-id=\"287c37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0411\u0443\u0434\u044c\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2202d8b elementor-widget elementor-widget-text-editor\" data-id=\"2202d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u2013 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u043d\u043e\u0432\u044b\u0445 \u044d\u043f\u0438\u0437\u043e\u0434\u0430\u0445 \u043d\u0430 \u0441\u0432\u043e\u044e \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0443\u044e \u043f\u043e\u0447\u0442\u0443.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbaf6be elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"fbaf6be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;none&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"podcast_subscribe_form\" name=\"Subscribe Form\" aria-label=\"Subscribe Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"32688\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"fbaf6be\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u0412\u0430\u0448\u0435 \u0438\u043c\u044f\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"\u0412\u0430\u0448\u0435 \u0438\u043c\u044f\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\t\u0410\u0434\u0440\u0435\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u044b\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"\u0410\u0434\u0440\u0435\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u044b\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf8033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf8033\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-no-translation=\"\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991b21f\" data-id=\"991b21f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77f3792 elementor-widget elementor-widget-heading\" data-id=\"77f3792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0414\u0440\u0443\u0433\u0438\u0435 \u044d\u043f\u0438\u0437\u043e\u0434\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdb9f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6fdb9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04408a3 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"04408a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_masonry&quot;:&quot;yes&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:31,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32835 podcast_ru type-podcast_ru status-publish has-post-thumbnail hentry category-263 category-262 category-264 category---2 tag-276 tag-275 tag---2 tag-277\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b8%d0%bd%d1%81%d1%82%d0%b2%d0%be-%d0%b4%d0%b8%d0%b5%d1%82-%d0%bd%d0%b5-%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%b0%d0%b5%d1%82\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-300x300.jpg\" class=\"attachment-medium size-medium wp-image-32836\" alt=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0434\u0438\u0435\u0442\u044b \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612116459-16e3021fc7e8b-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u0441\u0430\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u0434\u0438\u0435\u0442\u0443, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044f \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u0443\u044f \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0434\u0443. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u0435\u0441 \u0443\u0445\u043e\u0434\u0438\u0442, \u043d\u043e \u0432\u0441\u043a\u043e\u0440\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u00ab\u0431\u0435\u0440\u0451\u0442 \u0441\u0432\u043e\u0451\u00bb \u2014 \u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f.<\/p>\n<p>\n<br \/>\n\u0412 \u044d\u0442\u043e\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u043c\u044b \u043e\u0431\u0441\u0443\u0434\u0438\u043c \u0433\u043b\u0430\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b,\u043f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u0438 \u044f \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0445\u0443\u0434\u0435\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u043d\u0430\u0434\u043e\u043b\u0433\u043e.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b8%d0%bd%d1%81%d1%82%d0%b2%d0%be-%d0%b4%d0%b8%d0%b5%d1%82-%d0%bd%d0%b5-%d1%80%d0%b0%d0%b1%d0%be%d1%82%d0%b0%d0%b5%d1%82\/\" aria-label=\"Read more about \u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0434\u0438\u0435\u0442 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32837 podcast_ru type-podcast_ru status-publish has-post-thumbnail hentry category-263 category-262 category-264 category---2 tag-276 tag-275 tag---2 tag-277\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%b9%d0%be-%d0%b9%d0%be-2\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-300x300.jpg\" class=\"attachment-medium size-medium wp-image-32838\" alt=\"\u042d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757612458408-ac3f96d65223a-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412\u044b \u0441\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0434\u0438\u0435\u0442\u0443, \u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u2026 \u043d\u043e \u0441\u043f\u0443\u0441\u0442\u044f \u0432\u0440\u0435\u043c\u044f \u0432\u0435\u0441 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f. \u0417\u043d\u0430\u043a\u043e\u043c\u043e? \u042d\u0442\u043e\u0442 \u0432\u044b\u043f\u0443\u0441\u043a \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441!<\/p>\n<p>\n<br \/>\n\u041c\u044b \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u0439\u043e-\u0439\u043e: \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0435 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043f\u043e\u0442\u0435\u0440\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435. \u0422\u0430\u043a\u0436\u0435 \u043e\u0431\u0441\u0443\u0434\u0438\u043c, \u043a\u0430\u043a \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u043c\u043a\u043d\u0443\u0442\u043e\u0433\u043e \u043a\u0440\u0443\u0433\u0430.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%b9%d0%be-%d0%b9%d0%be-2\/\" aria-label=\"Read more about \u042d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32839 podcast_ru type-podcast_ru status-publish has-post-thumbnail hentry category-263 category-262 category-264 category---2 tag-276 tag-275 tag---2 tag-277\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d1%87%d1%82%d0%be-%d0%bd%d0%b0-%d1%81%d0%b0%d0%bc%d0%be%d0%bc-%d0%b4%d0%b5%d0%bb%d0%b5-%d0%bf%d1%80%d0%b8%d0%b2%d0%be%d0%b4%d0%b8%d1%82-%d0%ba-%d0%bd%d0%b0%d0%b1%d0%be%d1%80%d1%83-%d0%b2%d0%b5%d1%81\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-300x300.jpg\" class=\"attachment-medium size-medium wp-image-32840\" alt=\"\u0427\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430 \u2014 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u0436\u0438\u0440\u044b?\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613231265-460028fed7e4d-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0414\u0438\u0435\u0442\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043d\u0430 \u0434\u0435\u043c\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u2014 \u043e\u0431\u044b\u0447\u043d\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u0436\u0438\u0440\u043e\u0432. \u041d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u044d\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u0442\u0438\u043d\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430? <\/p>\n<p>\n<br \/>\n\u0412 \u044d\u0442\u043e\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u043c\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e\u0431 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0436\u0438\u0440\u044b \u0438 \u0431\u0435\u043b\u043a\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0432\u0435\u0441. \u0412\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u043f\u043e\u0447\u0435\u043c\u0443 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u043f\u043e\u0440\u0446\u0438\u0439 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d1%87%d1%82%d0%be-%d0%bd%d0%b0-%d1%81%d0%b0%d0%bc%d0%be%d0%bc-%d0%b4%d0%b5%d0%bb%d0%b5-%d0%bf%d1%80%d0%b8%d0%b2%d0%be%d0%b4%d0%b8%d1%82-%d0%ba-%d0%bd%d0%b0%d0%b1%d0%be%d1%80%d1%83-%d0%b2%d0%b5%d1%81\/\" aria-label=\"Read more about \u0427\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430 \u2014 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u0436\u0438\u0440\u044b?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32841 podcast_ru type-podcast_ru status-publish has-post-thumbnail hentry category-263 category-262 category-264 category---2 tag-276 tag-275 tag---2 tag-277\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d0%b6%d0%b8%d0%b4%d0%ba%d0%b8%d0%b5-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d1%81%d0%ba%d1%80%d1%8b%d1%82%d0%b0%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b0-%d0%bd%d0%b0%d0%b1%d0%be%d1%80\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-300x300.jpg\" class=\"attachment-medium size-medium wp-image-32842\" alt=\"\u0416\u0438\u0434\u043a\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438: \u0441\u043a\u0440\u044b\u0442\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1757613655554-d0d91cad0b576-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0443\u0434\u0435\u043b\u044f\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0438 \u0435\u0434\u044f\u0442, \u043d\u043e \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043f\u044c\u044e\u0442. \u0411\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435 \u0441\u043e\u043a\u0438, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u043b\u0430\u0442\u0442\u0435 \u0438 \u0441\u043c\u0443\u0437\u0438 \u043c\u043e\u0433\u0443\u0442 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043e\u0442\u043d\u0438 \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443 \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441.<\/p>\n<p>\n<br \/>\n\u0412 \u044d\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u043c\u044b \u0440\u0430\u0441\u043a\u0440\u043e\u0435\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0436\u0438\u0434\u043a\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0435 \u0434\u0430\u044e\u0442 \u043d\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u044b\u0442\u043e\u0441\u0442\u0438, \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c, \u043a\u0430\u043a \u043e\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430, \u0438 \u044f \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c \u0441\u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d0%b6%d0%b8%d0%b4%d0%ba%d0%b8%d0%b5-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b8-%d1%81%d0%ba%d1%80%d1%8b%d1%82%d0%b0%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b0-%d0%bd%d0%b0%d0%b1%d0%be%d1%80\/\" aria-label=\"Read more about \u0416\u0438\u0434\u043a\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438: \u0441\u043a\u0440\u044b\u0442\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33355 podcast_ru type-podcast_ru status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d1%85%d0%bb%d0%b5%d0%b1-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%be%d1%84%d0%b5%d0%bb%d1%8c-%d0%b4%d0%b5%d0%b9%d1%81%d1%82%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-300x300.jpg\" class=\"attachment-medium size-medium wp-image-33356\" alt=\"\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-1024x1024.jpg 1024w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-768x768.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-1536x1536.jpg 1536w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-scaled.jpg 2048w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-700x700.jpg 700w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/09\/44402503-1758894602842-95b7d23e30a13-2000x2000.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0445\u043b\u0435\u0431, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430, \u0438\u043b\u0438 \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u043c\u0438\u0444?<\/p>\n<p>\n<br \/>\n\u0412 \u044d\u0442\u043e\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0435 \u043c\u044b \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u043a\u0430\u043a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u043f\u043e\u0447\u0435\u043c\u0443 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0447\u0435\u043c \u0441\u0430\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. <\/p>\n<p>\n<br \/>\n\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u043f\u043e\u0440\u0446\u0438\u0439 \u0438 \u0443\u043c\u043d\u044b\u043c \u0437\u0430\u043c\u0435\u043d\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432\u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0432\u0435\u0441\u0430, \u043d\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044f\u0441\u044c \u043e\u0442 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.\u00a0<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d1%85%d0%bb%d0%b5%d0%b1-%d0%bf%d0%b0%d1%81%d1%82%d0%b0-%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%be%d1%84%d0%b5%d0%bb%d1%8c-%d0%b4%d0%b5%d0%b9%d1%81%d1%82%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be\/\" aria-label=\"Read more about \u0425\u043b\u0435\u0431, \u043f\u0430\u0441\u0442\u0430 \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c: \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u043e\u043d\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u043d\u0430\u0441 \u0442\u043e\u043b\u0441\u0442\u044b\u043c\u0438?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33601 podcast_ru type-podcast_ru status-publish has-post-thumbnail hentry category-262 category-264 category---2 category-263\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-%d1%81%d1%80%d1%8b%d0%b2%d0%b0%d1%8e%d1%81%d1%8c\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/10\/44402503-1760361204708-888c6fc23b53f-300x300.jpg\" class=\"attachment-medium size-medium wp-image-33602\" alt=\"\" title=\"\" 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2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0422\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0448\u044c \u043d\u043e\u0432\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0441 \u044d\u043d\u0442\u0443\u0437\u0438\u0430\u0437\u043c\u043e\u043c \u2014 \u043f\u0438\u0442\u0430\u0435\u0448\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0448\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c,\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0433\u043e\u0440\u0434\u043e\u0441\u0442\u044c \u0437\u0430 \u0441\u0435\u0431\u044f. \u041d\u043e \u043f\u043e\u0442\u043e\u043c \u2014 \u0422\u044b \u0441\u0440\u044b\u0432\u0430\u0435\u0448\u044c\u0441\u044f. <\/p>\n<p>\n<br \/>\n\u0412 \u044d\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u0418\u043d\u0435\u0442\u0430 \u0420\u0438\u0439\u043d\u044c\u0435\u0446\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u0440\u044b\u0432\u044b \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442 \u0441\u043b\u0430\u0431\u0443\u044e \u0441\u0438\u043b\u0443 \u0432\u043e\u043b\u0438. \u042d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b \u0442\u0432\u043e\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0447\u0442\u043e \u0435\u043c\u0443 \u0447\u0435\u0433\u043e-\u0442\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442. \u0423\u0437\u043d\u0430\u0439, \u043a\u0430\u043a \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0437\u0430\u043c\u043a\u043d\u0443\u0442\u044b\u0439 \u043a\u0440\u0443\u0433 \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438 \u0431\u0435\u0437 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0432\u0438\u043d\u044b.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/podcasts-ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-%d1%81%d1%80%d1%8b%d0%b2%d0%b0%d1%8e%d1%81%d1%8c\/\" aria-label=\"Read more about \u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0440\u044b\u0432\u0430\u044e\u0441\u044c?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0421\u043b\u0443\u0448\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/32688\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" 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