{"id":32261,"date":"2025-08-02T10:52:51","date_gmt":"2025-08-02T07:52:51","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=32261"},"modified":"2025-09-15T23:46:43","modified_gmt":"2025-09-15T20:46:43","slug":"dietsabc","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/ru\/","title":{"rendered":"Diets ABC"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"32261\" class=\"elementor elementor-32261\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ee2b620 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ee2b620\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d511c71\" data-id=\"d511c71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e1db3f elementor-widget elementor-widget-text-editor\" data-id=\"35e1db3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u041f\u0440\u0438\u0432\u0435\u0442!<\/p><p style=\"text-align: center;\">\u041c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0418\u043d\u0435\u0442\u0430 \u0420\u0438\u0439\u043d\u0438\u0435\u0446\u0435 \u2014 \u044f \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd6f23 elementor-widget elementor-widget-text-editor\" data-id=\"afd6f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0423\u0436\u0435 \u0431\u043e\u043b\u0435\u0435 30 \u043b\u0435\u0442 \u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e \u043b\u044e\u0434\u044f\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0432\u0435\u0441, \u043d\u043e \u0438 \u043c\u0435\u043d\u044f\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0435\u0434\u0435, \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438 \u0441\u0435\u0431\u0435.<\/p><pre>\u00a0<\/pre><p style=\"text-align: center;\">\u041d\u0430 \u0441\u0430\u0439\u0442\u0435 dietsabc.com \u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u043c\u0443 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430.<\/p><p style=\"text-align: center;\">\u0411\u0435\u0437 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u2014 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u0430 \u043d\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0435, \u043d\u043e \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2012b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9f2012b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b8%d0%bd%d0%b5%d1%82%d0%b0-%d1%80%d0%b8%d0%b6%d0%bd%d0%b8%d0%b5%d1%86%d0%b5\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e\u0431\u043e \u043c\u043d\u0435<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25cdcfac\" data-id=\"25cdcfac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4655aff7 elementor-widget elementor-widget-image\" data-id=\"4655aff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/elementor\/thumbs\/Ineta-Rijniece_463x800_2-r9nmuqnq31cel1da02afqydrfxukpp00k6ghqtqo00.jpg\" title=\"Ineta-Rijniece_463x800_2.jpg\" alt=\"Ineta-Rijniece_463x800_2.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45396b42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"45396b42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59d6272b\" data-id=\"59d6272b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b4d9694 elementor-widget elementor-widget-image-box\" data-id=\"6b4d9694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">\u0414\u043b\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f<\/h2><p class=\"elementor-image-box-description\">\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0438\u043b\u044b \u0432\u043e\u043b\u0438 \u0438 \u0432\u0441\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-424d8b9a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"424d8b9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-180dfd16\" data-id=\"180dfd16\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-534bf41 elementor-widget elementor-widget-text-editor\" data-id=\"534bf41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><a href=\"https:\/\/dietsabc.com\/ru\/sakt-tievet\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ffffff;\">\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/span><\/a><\/strong><\/h2><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">80% \u0443\u0441\u043f\u0435\u0445\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-117efaaf\" data-id=\"117efaaf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-287782f6 elementor-widget elementor-widget-text-editor\" data-id=\"287782f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><a href=\"https:\/\/dietsabc.com\/ru\/sakt-tievet\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ffffff;\">\u041c\u0435\u043d\u044e \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/span><\/a><\/strong><\/h2><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u0411\u0435\u0437 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3892aff6\" data-id=\"3892aff6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ec215 elementor-widget elementor-widget-text-editor\" data-id=\"51ec215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b8%d0%bd%d0%b4%d0%b8%d0%b2%d0%b8%d0%b4%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-lemon-gym\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong><\/a><\/span><\/h2><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u0427\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0442\u0435\u043b\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-323dddfb\" data-id=\"323dddfb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d74e37 elementor-widget elementor-widget-text-editor\" data-id=\"43d74e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/dietsabc.com\/ru\/sakt-tievet\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041c\u0435\u043d\u044e \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/strong><\/a><\/span><\/h2><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0432\u044b\u0441\u043e\u0447\u0430\u0439\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-453ca69\" data-id=\"453ca69\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b6a1efb elementor-widget elementor-widget-text-editor\" data-id=\"1b6a1efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/dietsabc.com\/ru\/receptes\/\" target=\"_blank\" rel=\"noopener\">\u0420\u0435\u0446\u0435\u043f\u0442\u044b \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u0431\u043b\u044e\u0434<\/a><\/span><\/strong><\/h2><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430\u044f \u043f\u0438\u0449\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u043e\u0439 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17c93bbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c93bbf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2263c733\" data-id=\"2263c733\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a1e48f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1e48f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1af1a935\" data-id=\"1af1a935\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538f85eb elementor-widget elementor-widget-image-box\" data-id=\"538f85eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">\u041e\u0442\u0437\u044b\u0432\u044b \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432<\/h2><p class=\"elementor-image-box-description\">\u0412\u0441\u0435 \u043e\u0442\u0437\u044b\u0432\u044b \u0431\u044b\u043b\u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u044b \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438 \u0432 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443. \u0412\u0441\u0435 \u043e\u0442\u0437\u044b\u0432\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u043e\u0442\u0440\u0435\u0434\u0430\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 - \u0432 \u0442\u043e\u043c \u0432\u0438\u0434\u0435, \u0432 \u043a\u0430\u043a\u043e\u043c \u043e\u043d\u0438 \u0431\u044b\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-676a88e1 elementor-testimonial--layout-image_left elementor-testimonial--align-left elementor-testimonial--mobile-align-center elementor-hidden-mobile elementor-testimonial--skin-default elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"676a88e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:31,&quot;sizes&quot;:[]},&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u041e\u0442\u0437\u044b\u0432\u044b \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u0442\u0430\u043a\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u2014 \u0443\u0440\u0430! \u041c\u0438\u043d\u0443\u0441 \u0446\u0435\u043b\u044b\u0445 12 \u043a\u0433! \u0412\u0435\u0441 \u2014 89 \u043a\u0433!\n\u0414\u0430, \u043f\u0440\u0438\u0437\u043d\u0430\u044e\u0441\u044c \u0432\u0430\u043c \u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043b\u0441\u044f \u0418\u043d\u0435\u0442\u0435 \u2014 \u043d\u0435 \u043e\u0431\u043e\u0448\u043b\u043e\u0441\u044c \u0431\u0435\u0437 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0435\u0439: \u0431\u044b\u043b\u043e \u043f\u0430\u0440\u0443 \u0431\u043e\u043a\u0430\u043b\u043e\u0432 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3 \u0440\u0430\u0437\u0430) \u0438 \u043e\u043a\u043e\u043b\u043e 5 \u043e\u0442\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0439 \u043e\u0442 \u043f\u043b\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f...\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u041b\u0430\u0443\u0440\u0438\u0441<\/span><span class=\"elementor-testimonial__title\">\u041a\u043b\u0438\u0435\u043d\u0442<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Laura-stqsts_300x300.jpg\" alt=\"\u041b\u0430\u0443\u0440\u0438\u0441\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0418\u043d\u0435\u0442\u0430 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0443\u0441\u043f\u0435\u0445\u0430 \u2014 \u0438 \u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u043b\u0430\u0441\u044c.\n\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0418\u043d\u0435\u0442\u0435 \u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u043b\u044e\u0431\u0438\u043b\u0430 \u0441\u0435\u0431\u044f!\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0412\u0430\u043b\u0435\u0440\u0438\u044f<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Valerija_300x300.jpg\" alt=\"\u0412\u0430\u043b\u0435\u0440\u0438\u044f\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\n\u0421 \u0441\u0430\u043c\u044b\u043c\u0438 \u0442\u0451\u043f\u043b\u044b\u043c\u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f\u043c\u0438\u2026 \ud83d\ude09\n\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043e \u0441\u0435\u0431\u0435 \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u044f \u0432\u043e\u043e\u0431\u0449\u0435 \u0434\u043e\u0448\u043b\u0430 \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430. \ud83d\ude02\n\u042e-\u0445\u0443\u0443\u0443 \ud83d\udc83 \u2014 \u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043e\u0442\u043f\u0440\u0430\u0437\u0434\u043d\u043e\u0432\u0430\u043b\u0430 50-\u043b\u0435\u0442\u0438\u0435!\n\u041a\u043e\u0433\u0434\u0430 \u043c\u043d\u0435 \u0431\u044b\u043b\u043e 25, \u044f \u0431\u043e\u044f\u043b\u0430\u0441\u044c \u0434\u0430\u0436\u0435 \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0442\u0430\u043a\u0438\u0445 \u0446\u0438\u0444\u0440\u0430\u0445.\n\u041d\u043e \u0432\u043e\u0442 \u043e\u043d\u0438 \u2014 \u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0447\u0442\u043e? \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043c\u043e\u0436\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0434\u0430\u0436\u0435 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0432 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438. \ud83d\ude0a\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\"> \u0420\u0438\u0442\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Ritas-veiksmes-stasts_300.jpg\" alt=\" \u0420\u0438\u0442\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u042f \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0436\u0451\u0441\u0442\u043a\u0438\u0445 \u0434\u0438\u0435\u0442 \u0438 \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043b\u0430 \u2014 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u043a\u0430\u043a\u0438\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432 \u0446\u0435\u043b\u043e\u043c.\n\u0423\u0436\u0435 \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u0442\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0432\u0435\u0441\u0443, \u0434\u0443\u043c\u0430\u043b\u0430, \u0447\u0442\u043e \u0441\u0442\u0440\u043e\u0439\u043d\u0435\u0435 \u043d\u0435 \u0441\u0442\u0430\u043d\u0443, \u0434\u0430 \u0438 \u0432\u0440\u043e\u0434\u0435 \u0431\u044b \u0432\u0441\u0451 \u043d\u0435 \u0442\u0430\u043a \u0443\u0436 \u043f\u043b\u043e\u0445\u043e.\n\u041f\u0440\u0430\u0432\u0434\u0430, \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0435 \u043b\u044e\u0431\u0438\u043b\u0430 \u2014 \u043d\u0430 \u0444\u043e\u0442\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0431\u044b\u043b\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0430, \u0438 \u043e\u043d\u0430 \u043c\u043d\u0435 \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0414\u0438\u0430\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Dianas-stasts.jpg\" alt=\"\u0414\u0438\u0430\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u044f \u043e\u0442\u043a\u0440\u044b\u043b\u0430 \u0441\u0430\u0439\u0442 \u0418\u043d\u0435\u0442\u044b \u0431\u043e\u043b\u044c\u0448\u0435 10 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u2014 \u0442\u043e\u0433\u0434\u0430 \u044f \u0431\u044b\u043b\u0430 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u043e\u0439, \u043d\u0435 \u043e\u0441\u043e\u0431\u043e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0439 \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u043e\u0439 \u0438\u0437 \u0434\u0435\u0440\u0435\u0432\u043d\u0438...\n\u0421 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c \u0440\u0442\u043e\u043c \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u043b\u0430 \u0444\u043e\u0442\u043e \u00ab\u0434\u043e\u00bb \u0438 \u00ab\u043f\u043e\u0441\u043b\u0435\u00bb \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446, \u0445\u0443\u0434\u0435\u0432\u0448\u0438\u0445 \u0441 \u0418\u043d\u0435\u0442\u043e\u0439, \u0438 \u0447\u0438\u0442\u0430\u043b\u0430 \u0438\u0445 \u0438\u0441\u0442\u043e\u0440\u0438\u0438.\n\u041b\u0438\u0441\u0442\u0430\u043b\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0443\u0434\u0438\u0432\u043b\u044f\u043b\u0430\u0441\u044c \u2014 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0445\u0443\u0434\u0435\u0442\u044c, \u043f\u0438\u0442\u0430\u044f\u0441\u044c \u0442\u0430\u043a\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u0431\u043b\u044e\u0434\u0430\u043c\u0438?\n\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u043e\u0451 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438, \u043c\u044f\u0433\u043a\u043e \u0433\u043e\u0432\u043e\u0440\u044f, \u0431\u044b\u043b\u043e \u043d\u0443\u043b\u0435\u0432\u044b\u043c...\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0418\u043d\u0433\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Ingas-stasts_MOB.jpg\" alt=\"\u0418\u043d\u0433\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041c\u043e\u043c\u0435\u043d\u0442, \u043a\u043e\u0433\u0434\u0430 \u044f \u043f\u043e\u043d\u044f\u043b\u0430: \u00ab\u0421\u0422\u041e\u041f \u2014 \u0442\u0430\u043a \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u043b\u044c\u0437\u044f!\u00bb, \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b \u0432 \u043c\u0430\u0435 2018 \u0433\u043e\u0434\u0430.\n\u0412\u0435\u0441\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 97 \u043a\u0433 \u043f\u0440\u0438 \u0440\u043e\u0441\u0442\u0435 176 \u0441\u043c, \u0440\u0430\u0437\u043c\u0435\u0440 \u043e\u0434\u0435\u0436\u0434\u044b \u2014 46 (\u0438\u043d\u043e\u0433\u0434\u0430 \u0438 48).\n\u041d\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u043e\u0447\u043a\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u044f \u2014 30-\u043b\u0435\u0442\u043d\u044f\u044f \u2014 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b\u0430 \u043d\u0430 40 \u0441 \u043b\u0438\u0448\u043d\u0438\u043c...\n\u0421\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0443\u0436\u0430\u0441\u043d\u043e \u2014 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u041e\u043b\u044c\u0433\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Olga_MOB_2.jpg\" alt=\"\u041e\u043b\u044c\u0433\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041d\u0430 \u043e\u0431\u0435\u0438\u0445 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 \u2014 \u044f, \u0414\u0438\u0430\u043d\u0430.\n\u041e\u0434\u043d\u0430 \u0414\u0438\u0430\u043d\u0430 \u2014 \u0432 \u044f\u043d\u0432\u0430\u0440\u0435 2020 \u0433\u043e\u0434\u0430, \u0432\u0442\u043e\u0440\u0430\u044f \u2014 \u0441\u0435\u0433\u043e\u0434\u043d\u044f.\n\u0427\u0442\u043e \u0441\u043e \u043c\u043d\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e? \u0412\u0441\u0451 \u043f\u0440\u043e\u0441\u0442\u043e \u2014 \u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0435\u0441\u0442\u044c. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c.\n\u0420\u0435\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0418\u043d\u0435\u0442\u0435 \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0432 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u2014 \u043e\u0434\u043d\u043e \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0432 \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.\n\u041a\u043e\u0433\u0434\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u043c \u2014 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b...\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0414\u0438\u0430\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Dianas-veiksmes-stasts_24-9-2021_300x300.jpg\" alt=\"\u0414\u0438\u0430\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u042f \u0442\u0430\u043a \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u043b\u0430\u0441\u044c \u043a \u044d\u0442\u043e\u043c\u0443 \u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0443...\n\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0418\u043d\u0435\u0442\u044b \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0443\u043f\u0435\u0440!\n\u041e\u043d\u0430 \u0443\u043c\u0435\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043f\u043e\u0434\u0431\u0430\u0434\u0440\u0438\u0432\u0430\u0442\u044c \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u0451 \u0438\u0434\u0451\u0442 \u043d\u0435 \u0442\u0430\u043a \u0438 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u044a\u0435\u0441\u0442\u044c \u0432\u0441\u0451 \u043f\u043e\u0434\u0440\u044f\u0434.\n\u041e\u043d\u0430 \u043d\u0435 \u043e\u0441\u0443\u0436\u0434\u0430\u0435\u0442, \u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442, \u043d\u0435 \u0431\u0440\u043e\u0441\u0430\u0435\u0442 \u043d\u0430\u0441 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0443\u0442\u044c.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0421\u0438\u043c\u043e\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Simona_MOB_3.jpg\" alt=\"\u0421\u0438\u043c\u043e\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0412\u0435\u0441\u043e\u043c\u0435\u0442\u0440 \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0446\u0435\u043b\u044b\u0445 116 \u00ab\u0434\u043e\u0431\u0440\u043e\u0442\u00bb.\n\u0401\u043b\u043a\u0438-\u043f\u0430\u043b\u043a\u0438, \u043c\u043d\u0435 \u0442\u043e\u0433\u0434\u0430 \u0431\u044b\u043b\u043e 29 \u043b\u0435\u0442, 183 \u0441\u043c \u0440\u043e\u0441\u0442\u0430 \u0438 116 \u043a\u0433 \u0447\u0438\u0441\u0442\u043e\u0433\u043e \u00ab\u0434\u043e\u0431\u0440\u0430\u00bb.\n\u0424\u0440\u0430\u0437\u0430 \u00ab\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043c\u043d\u043e\u0433\u043e\u00bb \u0431\u044b\u043b\u0430 \u043c\u043e\u0438\u043c \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u043c \u0434\u0435\u0432\u0438\u0437\u043e\u043c\u2026\n\u0418 \u0432\u043e\u0442 \u0442\u043e\u0433\u0434\u0430 \u0432\u0441\u0451 \u043d\u0430\u0447\u0430\u043b\u043e\u0441\u044c \u2014 \u043d\u0430\u0448 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u0440\u043e\u043c\u0430\u043d \u0441 \u0418\u043d\u0435\u0442\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043b\u0438\u0442\u0441\u044f \u0443\u0436\u0435 \u043f\u043e\u043b\u0433\u043e\u0434\u0430.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0410\u0440\u0442\u0443\u0440<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Arturs_MOB_2.jpg\" alt=\"\u0410\u0440\u0442\u0443\u0440\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041c\u0435\u043d\u044e \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0418\u043d\u0435\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u043c\u043d\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435.\n\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0431\u044b\u043b\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e \u2014 \u0442\u0440\u0443\u0434\u043d\u043e \u0431\u044b\u043b\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0435\u0441\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0438, \u0441\u0430\u043c\u043e\u0435 \u0441\u0442\u0440\u0430\u0448\u043d\u043e\u0435, \u0431\u043e\u044f\u0437\u043d\u044c \u0441\u043e\u0440\u0432\u0430\u0442\u044c\u0441\u044f.\n\u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043d\u0435 38 \u043b\u0435\u0442 (\u043c\u043e\u043b\u043e\u0434\u0430\u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e!), \u044f \u043c\u0430\u043c\u0430 \u0447\u0435\u0442\u044b\u0440\u0451\u0445 \u0434\u0435\u0442\u0435\u0439, \u0432\u0435\u0448\u0443 65 \u043a\u0433, \u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u0441\u043a\u043e\u0440\u043e, \u0441\u043e\u0432\u0441\u0435\u043c \u0441\u043a\u043e\u0440\u043e, \u0432 \u0430\u0432\u0433\u0443\u0441\u0442\u0435 \u0441\u0442\u0430\u043d\u0443 \u0431\u0430\u0431\u0443\u0448\u043a\u043e\u0439.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u042d\u043b\u0438\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Elina_MOB_2.jpg\" alt=\"\u042d\u043b\u0438\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0423\u0432\u0438\u0434\u0435\u0432 \u043c\u043e\u0451 \u0444\u043e\u0442\u043e \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0435 \u0418\u043d\u0435\u0442\u044b, \u043c\u043d\u043e\u0433\u0438\u0435 \u0432\u044b\u0440\u0430\u0436\u0430\u043b\u0438 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f: \u00ab\u041d\u0435\u0442, \u044d\u0442\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u00bb, \u00ab\u042d\u0442\u043e \u0444\u043e\u0442\u043e\u0448\u043e\u043f\u00bb, \u00ab\u041a\u0443\u0434\u0430 \u0434\u0435\u043b\u0430\u0441\u044c \u043b\u0438\u0448\u043d\u044f\u044f \u043a\u043e\u0436\u0430?\u00bb \u0438 \u0442.\u0434.\n\u0425\u043e\u0440\u043e\u0448\u043e, \u044f \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c \u0441 \u0432\u0430\u043c\u0438 \u0441\u0432\u043e\u0435\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u044f \u043f\u0440\u0438\u0448\u043b\u0430 \u043a (\u043f\u043e \u043c\u043e\u0435\u043c\u0443 \u043c\u043d\u0435\u043d\u0438\u044e) \u043f\u043e\u0447\u0442\u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u0435.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\"> \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430, \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0430<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Kristine_MOB_2.jpg\" alt=\" \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041f\u0440\u043e\u0448\u043b\u043e \u0443\u0436\u0435 2 \u0433\u043e\u0434\u0430 \u0441 \u0442\u0435\u0445 \u043f\u043e\u0440, \u043a\u0430\u043a \u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043e\u0439 \u0432\u0435\u0441 \u2014 68 \u043a\u0433. \u042f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e, \u0437\u0434\u043e\u0440\u043e\u0432\u0430 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430!\n\u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u0441\u0434\u0430\u044e\u0441\u044c, \u0431\u044b\u0432\u0430\u044e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u0441\u0438\u0436\u0443, \u043f\u043b\u0430\u0447\u0443, \u0435\u043c \u0442\u043e\u0440\u0442\u044b \u0438 \u043d\u0435 \u0438\u0434\u0443 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041d\u043e \u043f\u043e\u0442\u043e\u043c \u0434\u0430\u044e \u0441\u0435\u0431\u0435 \u043f\u0438\u043d\u043e\u043a \u043f\u043e\u0434 \u0437\u0430\u0434 \u0438 \u0441\u043d\u043e\u0432\u0430 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0441\u044c \u0432 \u0441\u0442\u0440\u043e\u0439.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0410\u0438\u0434\u0430<\/span><span class=\"elementor-testimonial__title\">\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430, \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0430<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Aida_MOB_2.jpg\" alt=\"\u0410\u0438\u0434\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0412 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0434\u0435\u043d\u044c \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u0441\u0430\u043c\u044b\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u0434\u0430\u0440\u043e\u043a \u2014 \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u043b\u0430 \u044d\u0442\u043e\u0442 \u0434\u0435\u043d\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439, \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0439 \u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0439!\n\u0422\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e, \u043a\u0430\u043a \u0441\u0435\u0439\u0447\u0430\u0441, \u044f, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f\u2026 \u0425\u043e\u0447\u0443 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0438 \u0434\u0430\u043b\u044c\u0448\u0435.\n\u042d\u0442\u043e\u0442 \u0433\u043e\u0434 \u0438\u0437\u043c\u0435\u043d\u0438\u043b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0439 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434, \u043d\u043e \u0438 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0436\u0438\u0437\u043d\u0438.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0418\u043b\u0437\u0435<\/span><span class=\"elementor-testimonial__title\">\u041a\u043b\u0438\u0435\u043d\u0442<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Ilze_MOB.jpg\" alt=\"\u0418\u043b\u0437\u0435\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041f\u0440\u0438\u0437\u043d\u0430\u044e\u0441\u044c, \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0431\u044b\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u2014 \u0438\u0441\u043a\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430 \u043f\u043e\u043b\u043a\u0430\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u0432, \u0432\u0435\u0434\u044c \u044f \u0436\u0438\u0432\u0443 \u0432 \u041d\u043e\u0440\u0432\u0435\u0433\u0438\u0438\u2026 \u0410 \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u043f\u0435\u0440\u0432\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u2014 \u0438 \u044d\u0442\u043e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u00ab\u0432\u0430\u0443\u00bb, \u043a\u043e\u0433\u0434\u0430 \u0432\u0438\u0434\u0438\u0448\u044c, \u0447\u0442\u043e \u0432\u0441\u0451 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u043c\u043e\u0436\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e \u0435\u0441\u0442\u044c \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0445\u0443\u0434\u0435\u0442\u044c.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0418\u043d\u0433\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Inga_MOB_2.jpg\" alt=\"\u0418\u043d\u0433\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3997e7b9 elementor-testimonial--layout-image_above elementor-testimonial--align-left elementor-testimonial--mobile-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-testimonial--skin-default elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"3997e7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:31,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u041e\u0442\u0437\u044b\u0432\u044b \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041f\u043e\u0441\u043b\u0435 \u0434\u0432\u0443\u0445 \u0442\u0430\u043a\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u2014 \u0443\u0440\u0430! \u041c\u0438\u043d\u0443\u0441 \u0446\u0435\u043b\u044b\u0445 12 \u043a\u0433! \u0412\u0435\u0441 \u2014 89 \u043a\u0433!\n\u0414\u0430, \u043f\u0440\u0438\u0437\u043d\u0430\u044e\u0441\u044c \u0432\u0430\u043c \u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043b\u0441\u044f \u0418\u043d\u0435\u0442\u0435 \u2014 \u043d\u0435 \u043e\u0431\u043e\u0448\u043b\u043e\u0441\u044c \u0431\u0435\u0437 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0435\u0439: \u0431\u044b\u043b\u043e \u043f\u0430\u0440\u0443 \u0431\u043e\u043a\u0430\u043b\u043e\u0432 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3 \u0440\u0430\u0437\u0430) \u0438 \u043e\u043a\u043e\u043b\u043e 5 \u043e\u0442\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0439 \u043e\u0442 \u043f\u043b\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f...\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u041b\u0430\u0443\u0440\u0438\u0441<\/span><span class=\"elementor-testimonial__title\">\u041a\u043b\u0438\u0435\u043d\u0442<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Laura-stqsts_300x300.jpg\" alt=\"\u041b\u0430\u0443\u0440\u0438\u0441\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0418\u043d\u0435\u0442\u0430 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0443\u0441\u043f\u0435\u0445\u0430 \u2014 \u0438 \u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u043b\u0430\u0441\u044c.\n\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0418\u043d\u0435\u0442\u0435 \u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u043b\u044e\u0431\u0438\u043b\u0430 \u0441\u0435\u0431\u044f!\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0412\u0430\u043b\u0435\u0440\u0438\u044f<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Valerija_300x300.jpg\" alt=\"\u0412\u0430\u043b\u0435\u0440\u0438\u044f\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\n\u0421 \u0441\u0430\u043c\u044b\u043c\u0438 \u0442\u0451\u043f\u043b\u044b\u043c\u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f\u043c\u0438\u2026 \ud83d\ude09\n\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043e \u0441\u0435\u0431\u0435 \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u044f \u0432\u043e\u043e\u0431\u0449\u0435 \u0434\u043e\u0448\u043b\u0430 \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430. \ud83d\ude02\n\u042e-\u0445\u0443\u0443\u0443 \ud83d\udc83 \u2014 \u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043e\u0442\u043f\u0440\u0430\u0437\u0434\u043d\u043e\u0432\u0430\u043b\u0430 50-\u043b\u0435\u0442\u0438\u0435!\n\u041a\u043e\u0433\u0434\u0430 \u043c\u043d\u0435 \u0431\u044b\u043b\u043e 25, \u044f \u0431\u043e\u044f\u043b\u0430\u0441\u044c \u0434\u0430\u0436\u0435 \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0442\u0430\u043a\u0438\u0445 \u0446\u0438\u0444\u0440\u0430\u0445.\n\u041d\u043e \u0432\u043e\u0442 \u043e\u043d\u0438 \u2014 \u0438 \u0437\u043d\u0430\u0435\u0442\u0435 \u0447\u0442\u043e? \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043c\u043e\u0436\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0434\u0430\u0436\u0435 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u0432 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438. \ud83d\ude0a\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\"> \u0420\u0438\u0442\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Ritas-veiksmes-stasts_300.jpg\" alt=\" \u0420\u0438\u0442\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u042f \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0436\u0451\u0441\u0442\u043a\u0438\u0445 \u0434\u0438\u0435\u0442 \u0438 \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043b\u0430 \u2014 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u044e, \u043a\u0430\u043a\u0438\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432 \u0446\u0435\u043b\u043e\u043c.\n\u0423\u0436\u0435 \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u0442\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0432\u0435\u0441\u0443, \u0434\u0443\u043c\u0430\u043b\u0430, \u0447\u0442\u043e \u0441\u0442\u0440\u043e\u0439\u043d\u0435\u0435 \u043d\u0435 \u0441\u0442\u0430\u043d\u0443, \u0434\u0430 \u0438 \u0432\u0440\u043e\u0434\u0435 \u0431\u044b \u0432\u0441\u0451 \u043d\u0435 \u0442\u0430\u043a \u0443\u0436 \u043f\u043b\u043e\u0445\u043e.\n\u041f\u0440\u0430\u0432\u0434\u0430, \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0435 \u043b\u044e\u0431\u0438\u043b\u0430 \u2014 \u043d\u0430 \u0444\u043e\u0442\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0431\u044b\u043b\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0430, \u0438 \u043e\u043d\u0430 \u043c\u043d\u0435 \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0414\u0438\u0430\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Dianas-stasts.jpg\" alt=\"\u0414\u0438\u0430\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u044f \u043e\u0442\u043a\u0440\u044b\u043b\u0430 \u0441\u0430\u0439\u0442 \u0418\u043d\u0435\u0442\u044b \u0431\u043e\u043b\u044c\u0448\u0435 10 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u2014 \u0442\u043e\u0433\u0434\u0430 \u044f \u0431\u044b\u043b\u0430 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u043e\u0439, \u043d\u0435 \u043e\u0441\u043e\u0431\u043e \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0439 \u0434\u0435\u0432\u0447\u043e\u043d\u043a\u043e\u0439 \u0438\u0437 \u0434\u0435\u0440\u0435\u0432\u043d\u0438...\n\u0421 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c \u0440\u0442\u043e\u043c \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u043b\u0430 \u0444\u043e\u0442\u043e \u00ab\u0434\u043e\u00bb \u0438 \u00ab\u043f\u043e\u0441\u043b\u0435\u00bb \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446, \u0445\u0443\u0434\u0435\u0432\u0448\u0438\u0445 \u0441 \u0418\u043d\u0435\u0442\u043e\u0439, \u0438 \u0447\u0438\u0442\u0430\u043b\u0430 \u0438\u0445 \u0438\u0441\u0442\u043e\u0440\u0438\u0438.\n\u041b\u0438\u0441\u0442\u0430\u043b\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0443\u0434\u0438\u0432\u043b\u044f\u043b\u0430\u0441\u044c \u2014 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0445\u0443\u0434\u0435\u0442\u044c, \u043f\u0438\u0442\u0430\u044f\u0441\u044c \u0442\u0430\u043a\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u0431\u043b\u044e\u0434\u0430\u043c\u0438?\n\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u043e\u0451 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438, \u043c\u044f\u0433\u043a\u043e \u0433\u043e\u0432\u043e\u0440\u044f, \u0431\u044b\u043b\u043e \u043d\u0443\u043b\u0435\u0432\u044b\u043c...\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0418\u043d\u0433\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Ingas-stasts_MOB.jpg\" alt=\"\u0418\u043d\u0433\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041c\u043e\u043c\u0435\u043d\u0442, \u043a\u043e\u0433\u0434\u0430 \u044f \u043f\u043e\u043d\u044f\u043b\u0430: \u00ab\u0421\u0422\u041e\u041f \u2014 \u0442\u0430\u043a \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u043b\u044c\u0437\u044f!\u00bb, \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b \u0432 \u043c\u0430\u0435 2018 \u0433\u043e\u0434\u0430.\n\u0412\u0435\u0441\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 97 \u043a\u0433 \u043f\u0440\u0438 \u0440\u043e\u0441\u0442\u0435 176 \u0441\u043c, \u0440\u0430\u0437\u043c\u0435\u0440 \u043e\u0434\u0435\u0436\u0434\u044b \u2014 46 (\u0438\u043d\u043e\u0433\u0434\u0430 \u0438 48).\n\u041d\u043e \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u043e\u0447\u043a\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u044f \u2014 30-\u043b\u0435\u0442\u043d\u044f\u044f \u2014 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b\u0430 \u043d\u0430 40 \u0441 \u043b\u0438\u0448\u043d\u0438\u043c...\n\u0421\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0443\u0436\u0430\u0441\u043d\u043e \u2014 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u041e\u043b\u044c\u0433\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Olga_MOB_2.jpg\" alt=\"\u041e\u043b\u044c\u0433\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041d\u0430 \u043e\u0431\u0435\u0438\u0445 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0445 \u2014 \u044f, \u0414\u0438\u0430\u043d\u0430.\n\u041e\u0434\u043d\u0430 \u0414\u0438\u0430\u043d\u0430 \u2014 \u0432 \u044f\u043d\u0432\u0430\u0440\u0435 2020 \u0433\u043e\u0434\u0430, \u0432\u0442\u043e\u0440\u0430\u044f \u2014 \u0441\u0435\u0433\u043e\u0434\u043d\u044f.\n\u0427\u0442\u043e \u0441\u043e \u043c\u043d\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e? \u0412\u0441\u0451 \u043f\u0440\u043e\u0441\u0442\u043e \u2014 \u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0435\u0441\u0442\u044c. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c.\n\u0420\u0435\u0448\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0418\u043d\u0435\u0442\u0435 \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0432 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u2014 \u043e\u0434\u043d\u043e \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0432 \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.\n\u041a\u043e\u0433\u0434\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u043c \u2014 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b...\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0414\u0438\u0430\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Dianas-veiksmes-stasts_24-9-2021_300x300-300x300.jpg\" alt=\"\u0414\u0438\u0430\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u042f \u0442\u0430\u043a \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u043b\u0430\u0441\u044c \u043a \u044d\u0442\u043e\u043c\u0443 \u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0443...\n\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0418\u043d\u0435\u0442\u044b \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0443\u043f\u0435\u0440!\n\u041e\u043d\u0430 \u0443\u043c\u0435\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043f\u043e\u0434\u0431\u0430\u0434\u0440\u0438\u0432\u0430\u0442\u044c \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u0451 \u0438\u0434\u0451\u0442 \u043d\u0435 \u0442\u0430\u043a \u0438 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u044a\u0435\u0441\u0442\u044c \u0432\u0441\u0451 \u043f\u043e\u0434\u0440\u044f\u0434.\n\u041e\u043d\u0430 \u043d\u0435 \u043e\u0441\u0443\u0436\u0434\u0430\u0435\u0442, \u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442, \u043d\u0435 \u0431\u0440\u043e\u0441\u0430\u0435\u0442 \u043d\u0430\u0441 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0443\u0442\u044c.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0421\u0438\u043c\u043e\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Simona_MOB_3.jpg\" alt=\"\u0421\u0438\u043c\u043e\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0412\u0435\u0441\u043e\u043c\u0435\u0442\u0440 \u043f\u043e\u043a\u0430\u0437\u0430\u043b \u0446\u0435\u043b\u044b\u0445 116 \u00ab\u0434\u043e\u0431\u0440\u043e\u0442\u00bb.\n\u0401\u043b\u043a\u0438-\u043f\u0430\u043b\u043a\u0438, \u043c\u043d\u0435 \u0442\u043e\u0433\u0434\u0430 \u0431\u044b\u043b\u043e 29 \u043b\u0435\u0442, 183 \u0441\u043c \u0440\u043e\u0441\u0442\u0430 \u0438 116 \u043a\u0433 \u0447\u0438\u0441\u0442\u043e\u0433\u043e \u00ab\u0434\u043e\u0431\u0440\u0430\u00bb.\n\u0424\u0440\u0430\u0437\u0430 \u00ab\u0425\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043c\u043d\u043e\u0433\u043e\u00bb \u0431\u044b\u043b\u0430 \u043c\u043e\u0438\u043c \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u043c \u0434\u0435\u0432\u0438\u0437\u043e\u043c\u2026\n\u0418 \u0432\u043e\u0442 \u0442\u043e\u0433\u0434\u0430 \u0432\u0441\u0451 \u043d\u0430\u0447\u0430\u043b\u043e\u0441\u044c \u2014 \u043d\u0430\u0448 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u0440\u043e\u043c\u0430\u043d \u0441 \u0418\u043d\u0435\u0442\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043b\u0438\u0442\u0441\u044f \u0443\u0436\u0435 \u043f\u043e\u043b\u0433\u043e\u0434\u0430.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0410\u0440\u0442\u0443\u0440<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Arturs_MOB_2.jpg\" alt=\"\u0410\u0440\u0442\u0443\u0440\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041c\u0435\u043d\u044e \u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0418\u043d\u0435\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u043c\u043d\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435.\n\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0431\u044b\u043b\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e \u2014 \u0442\u0440\u0443\u0434\u043d\u043e \u0431\u044b\u043b\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0435\u0441\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0438, \u0441\u0430\u043c\u043e\u0435 \u0441\u0442\u0440\u0430\u0448\u043d\u043e\u0435, \u0431\u043e\u044f\u0437\u043d\u044c \u0441\u043e\u0440\u0432\u0430\u0442\u044c\u0441\u044f.\n\u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043d\u0435 38 \u043b\u0435\u0442 (\u043c\u043e\u043b\u043e\u0434\u0430\u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e!), \u044f \u043c\u0430\u043c\u0430 \u0447\u0435\u0442\u044b\u0440\u0451\u0445 \u0434\u0435\u0442\u0435\u0439, \u0432\u0435\u0448\u0443 65 \u043a\u0433, \u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u0441\u043a\u043e\u0440\u043e, \u0441\u043e\u0432\u0441\u0435\u043c \u0441\u043a\u043e\u0440\u043e, \u0432 \u0430\u0432\u0433\u0443\u0441\u0442\u0435 \u0441\u0442\u0430\u043d\u0443 \u0431\u0430\u0431\u0443\u0448\u043a\u043e\u0439.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u042d\u043b\u0438\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Elina_MOB_2.jpg\" alt=\"\u042d\u043b\u0438\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0423\u0432\u0438\u0434\u0435\u0432 \u043c\u043e\u0451 \u0444\u043e\u0442\u043e \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0435 \u0418\u043d\u0435\u0442\u044b, \u043c\u043d\u043e\u0433\u0438\u0435 \u0432\u044b\u0440\u0430\u0436\u0430\u043b\u0438 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f: \u00ab\u041d\u0435\u0442, \u044d\u0442\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u00bb, \u00ab\u042d\u0442\u043e \u0444\u043e\u0442\u043e\u0448\u043e\u043f\u00bb, \u00ab\u041a\u0443\u0434\u0430 \u0434\u0435\u043b\u0430\u0441\u044c \u043b\u0438\u0448\u043d\u044f\u044f \u043a\u043e\u0436\u0430?\u00bb \u0438 \u0442.\u0434.\n\u0425\u043e\u0440\u043e\u0448\u043e, \u044f \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c \u0441 \u0432\u0430\u043c\u0438 \u0441\u0432\u043e\u0435\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u044f \u043f\u0440\u0438\u0448\u043b\u0430 \u043a (\u043f\u043e \u043c\u043e\u0435\u043c\u0443 \u043c\u043d\u0435\u043d\u0438\u044e) \u043f\u043e\u0447\u0442\u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u0435.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\"> \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span><span class=\"elementor-testimonial__title\">\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430, \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0430<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Kristine_MOB_2.jpg\" alt=\" \u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041f\u0440\u043e\u0448\u043b\u043e \u0443\u0436\u0435 2 \u0433\u043e\u0434\u0430 \u0441 \u0442\u0435\u0445 \u043f\u043e\u0440, \u043a\u0430\u043a \u044f \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c. \u0421\u0435\u0439\u0447\u0430\u0441 \u043c\u043e\u0439 \u0432\u0435\u0441 \u2014 68 \u043a\u0433. \u042f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e, \u0437\u0434\u043e\u0440\u043e\u0432\u0430 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430!\n\u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u0441\u0434\u0430\u044e\u0441\u044c, \u0431\u044b\u0432\u0430\u044e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u0441\u0438\u0436\u0443, \u043f\u043b\u0430\u0447\u0443, \u0435\u043c \u0442\u043e\u0440\u0442\u044b \u0438 \u043d\u0435 \u0438\u0434\u0443 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041d\u043e \u043f\u043e\u0442\u043e\u043c \u0434\u0430\u044e \u0441\u0435\u0431\u0435 \u043f\u0438\u043d\u043e\u043a \u043f\u043e\u0434 \u0437\u0430\u0434 \u0438 \u0441\u043d\u043e\u0432\u0430 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0441\u044c \u0432 \u0441\u0442\u0440\u043e\u0439.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0410\u0438\u0434\u0430<\/span><span class=\"elementor-testimonial__title\">\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430, \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0430<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Aida_MOB_2.jpg\" alt=\"\u0410\u0438\u0434\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u0412 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0434\u0435\u043d\u044c \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u0441\u0430\u043c\u044b\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u0434\u0430\u0440\u043e\u043a \u2014 \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u043b\u0430 \u044d\u0442\u043e\u0442 \u0434\u0435\u043d\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439, \u0441\u0442\u0440\u043e\u0439\u043d\u043e\u0439 \u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0439!\n\u0422\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e, \u043a\u0430\u043a \u0441\u0435\u0439\u0447\u0430\u0441, \u044f, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f\u2026 \u0425\u043e\u0447\u0443 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0438 \u0434\u0430\u043b\u044c\u0448\u0435.\n\u042d\u0442\u043e\u0442 \u0433\u043e\u0434 \u0438\u0437\u043c\u0435\u043d\u0438\u043b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0439 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434, \u043d\u043e \u0438 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0438 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0436\u0438\u0437\u043d\u0438.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0418\u043b\u0437\u0435<\/span><span class=\"elementor-testimonial__title\">\u041a\u043b\u0438\u0435\u043d\u0442<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Ilze_MOB.jpg\" alt=\"\u0418\u043b\u0437\u0435\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u041f\u0440\u0438\u0437\u043d\u0430\u044e\u0441\u044c, \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0431\u044b\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u2014 \u0438\u0441\u043a\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430 \u043f\u043e\u043b\u043a\u0430\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u0432, \u0432\u0435\u0434\u044c \u044f \u0436\u0438\u0432\u0443 \u0432 \u041d\u043e\u0440\u0432\u0435\u0433\u0438\u0438\u2026 \u0410 \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u043f\u0435\u0440\u0432\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u2014 \u0438 \u044d\u0442\u043e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u00ab\u0432\u0430\u0443\u00bb, \u043a\u043e\u0433\u0434\u0430 \u0432\u0438\u0434\u0438\u0448\u044c, \u0447\u0442\u043e \u0432\u0441\u0451 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u043c\u043e\u0436\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e \u0435\u0441\u0442\u044c \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0445\u0443\u0434\u0435\u0442\u044c.\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">\u0418\u043d\u0433\u0430<\/span><span class=\"elementor-testimonial__title\">\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0430 \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img class=\"swiper-lazy\" data-src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/08\/Inga_MOB_2.jpg\" alt=\"\u0418\u043d\u0433\u0430\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-lazy-preloader\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2021c8fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2021c8fc\" 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\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043f\u0440\u0438 \u043e\u0442\u043a\u0430\u0437\u0435 \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bb%d0%b8-%d0%be%d1%82%d0%ba%d0%b0%d0%b7%d1%8b%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be%d1%82-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u041c\u0435\u0448\u0430\u0435\u0442 \u043b\u0438 \u0441\u0430\u0445\u0430\u0440 \u0445\u0443\u0434\u0435\u0442\u044c? \u0427\u0442\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u0443\u043a\u0430?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u042f \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0441\u044c \u0441\u043e \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043e\u043c: \u00ab\u0441\u0430\u0445\u0430\u0440 \u043e\u043f\u0430\u0441\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0442 \u043d\u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c!\u00bb. \u041a\u0430\u043a\u043e\u0432\u0430 \u0436\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0440\u043e\u043b\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0438 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430?<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bb%d0%b8-%d0%be%d1%82%d0%ba%d0%b0%d0%b7%d1%8b%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be%d1%82-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0\/\" aria-label=\"Read more about Vai cukurs trauc\u0113 tiev\u0113t? 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decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-256x300.jpg\" class=\"attachment-medium size-medium wp-image-35116\" alt=\"\u041e\u0448\u0438\u0431\u043a\u0438 \u0432 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0438, \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/01\/Domasanas-kludas-kas-trauce-tievet.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%be%d1%88%d0%b8%d0%b1%d0%ba%d0%b8-%d0%bc%d1%8b%d1%88%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bc%d0%b5%d1%88%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u041e\u0448\u0438\u0431\u043a\u0438 \u0432 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0438, \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041a\u0430\u043a \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0441\u043a\u0430\u0436\u0435\u043d\u0438\u044f \u0438 \u0447\u0435\u0440\u043d\u043e-\u0431\u0435\u043b\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430, \u043a\u0430\u043a\u0438\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043b\u043e\u0432\u0443\u0448\u043a\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0438 \u043a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%be%d1%88%d0%b8%d0%b1%d0%ba%d0%b8-%d0%bc%d1%8b%d1%88%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bc%d0%b5%d1%88%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" aria-label=\"Read more about Dom\u0101\u0161anas k\u013c\u016bdas, kas trauc\u0113 tiev\u0113t\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24861 post type-post status-publish format-standard has-post-thumbnail hentry category-veseligs-uzturs category-svara-samazinasana tag-brokastis tag-dietas tag-svara-samazinasana tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d0%b5%d1%81%d1%82%d1%8c-%d0%b8%d0%bb%d0%b8-%d0%bd%d0%b5-%d0%b5%d1%81%d1%82%d1%8c\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-256x300.jpg\" class=\"attachment-medium size-medium wp-image-24862\" alt=\"\u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0435\u0441\u0442\u044c \u0438\u043b\u0438 \u043d\u0435 \u0435\u0441\u0442\u044c\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/10\/Brokastis-est-vai-neest.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d0%b5%d1%81%d1%82%d1%8c-%d0%b8%d0%bb%d0%b8-%d0%bd%d0%b5-%d0%b5%d1%81%d1%82%d1%8c\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u0417\u0430\u0432\u0442\u0440\u0430\u043a - \u0435\u0441\u0442\u044c \u0438\u043b\u0438 \u043d\u0435 \u0435\u0441\u0442\u044c?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041f\u043e\u043b\u0435\u0437\u0435\u043d \u043b\u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f? \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? 8 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%b7%d0%b0%d0%b2%d1%82%d1%80%d0%b0%d0%ba-%d0%b5%d1%81%d1%82%d1%8c-%d0%b8%d0%bb%d0%b8-%d0%bd%d0%b5-%d0%b5%d1%81%d1%82%d1%8c\/\" aria-label=\"Read more about Brokastis &#8211; \u0113st vai ne\u0113st?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e409083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e409083\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b3f1c2f\" data-id=\"2b3f1c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c409c00 elementor-widget elementor-widget-heading\" data-id=\"7c409c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u043e\u0438 \u043d\u043e\u0432\u044b\u0435 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2460cf4c elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2460cf4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-35816 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-konditoreja\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/recipes\/kirbja-maize-ar-seklam-un-valriekstiem\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/06\/Kirbja-maize-ar-seklam-un-valriekstiem-300x300.jpg\" class=\"attachment-medium size-medium wp-image-35815\" alt=\"\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u0438 \u0433\u0440\u0435\u0446\u043a\u0438\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/06\/Kirbja-maize-ar-seklam-un-valriekstiem-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/06\/Kirbja-maize-ar-seklam-un-valriekstiem-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/06\/Kirbja-maize-ar-seklam-un-valriekstiem-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/06\/Kirbja-maize-ar-seklam-un-valriekstiem.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/recipes\/kirbja-maize-ar-seklam-un-valriekstiem\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u0438 \u0433\u0440\u0435\u0446\u043a\u0438\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 \u0438\u044e\u043d\u044f, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 \u0441 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u0438 \u0433\u0440\u0435\u0446\u043a\u0438\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438. \u0412\u043a\u0443\u0441\u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e!<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/recipes\/kirbja-maize-ar-seklam-un-valriekstiem\/\" aria-label=\"Read more about \u0136irbja maize ar s\u0113kl\u0101m un valriekstiem\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4841 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-zupas\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/recipes\/auksta-zupa\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Aukst-zupa-300x300.jpg\" class=\"attachment-medium size-medium wp-image-4842\" alt=\"\u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0441\u0443\u043f\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Aukst-zupa-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Aukst-zupa-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Aukst-zupa.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/recipes\/auksta-zupa\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0441\u0443\u043f\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 \u0438\u044e\u043d\u044f, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041f\u043e\u0441\u043b\u0435 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u0434\u043d\u044f, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0441\u0443\u043f \u2014 \u044d\u0442\u043e, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0442\u043e, \u0447\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e. \u0418 \u043a\u0442\u043e \u0436\u0435 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442, \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c? \u041d\u043e \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. \u0412 \u043c\u043e\u0435\u043c \u043d\u0435\u0442 \u043d\u0438 \u043a\u043e\u043b\u0431\u0430\u0441\u044b, \u043d\u0438 \u043c\u044f\u0441\u0430\u2026 :)<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/recipes\/auksta-zupa\/\" aria-label=\"Read more about Aukst\u0101 zupa\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-35790 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-konditoreja\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/recipes\/lavasa-pirags-ar-bumbieri\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Lavasa-pirags-ar-bumbieri-300x300.jpg\" class=\"attachment-medium size-medium wp-image-35791\" alt=\"\u041f\u0438\u0440\u043e\u0433 \u0438\u0437 \u043b\u0430\u0432\u0430\u0448\u0430 \u0441 \u0433\u0440\u0443\u0448\u0430\u043c\u0438\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Lavasa-pirags-ar-bumbieri-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Lavasa-pirags-ar-bumbieri-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Lavasa-pirags-ar-bumbieri-12x12.jpg 12w, https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Lavasa-pirags-ar-bumbieri.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/recipes\/lavasa-pirags-ar-bumbieri\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u041f\u0438\u0440\u043e\u0433 \u0438\u0437 \u043b\u0430\u0432\u0430\u0448\u0430 \u0441 \u0433\u0440\u0443\u0448\u0430\u043c\u0438\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 \u043c\u0430\u044f, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u042f \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e \u044f\u0431\u043b\u043e\u043a\u0438 \u0438 \u0433\u0440\u0443\u0448\u0438 \u0432 \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u0445. \u041d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u043f\u0438\u0440\u043e\u0433 \u0438\u0437 \u043b\u0430\u0432\u0430\u0448\u0430 \u0441 \u0433\u0440\u0443\u0448\u0430\u043c\u0438. \u041e\u043d \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043b\u0435\u0433\u043a\u043e, \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u044b\u043c!<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/recipes\/lavasa-pirags-ar-bumbieri\/\" aria-label=\"Read more about Lava\u0161a p\u012br\u0101gs ar bumbieri\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-605f48af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"605f48af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e347816\" data-id=\"1e347816\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7a0b87 elementor-widget elementor-widget-heading\" data-id=\"6e7a0b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0430\u0441\u0442\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d6060f elementor-widget elementor-widget-heading\" data-id=\"54d6060f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21dd4cf5 elementor-widget elementor-widget-toggle\" data-id=\"21dd4cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5681\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5681\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0421 \u0447\u0435\u0433\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5681\"><p>\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u2014 \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440 \u0432\u044b \u0447\u0442\u043e-\u0442\u043e \u0434\u0435\u043b\u0430\u043b\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e. \u0422\u043e \u0435\u0441\u0442\u044c \u2014 \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0441 \u043d\u0435 \u0432\u0435\u0440\u043d\u0443\u043b\u0441\u044f, \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u0438 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u2014 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043c\u0435\u043d\u044f\u0442\u044c \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0438\u0449\u0435\u0432\u044b\u0435.<\/p><p>\u0418\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043d\u0435\u043b\u0435\u0433\u043a\u043e, \u043d\u043e \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043c\u043e\u0435\u0433\u043e <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b8%d1%81%d1%82%d0%be%d1%80%d0%b8%d0%b8-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%b0-%d0%b8-%d0%be%d0%b1%d0%b7%d0%be%d1%80%d1%8b\/\">\u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e \u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u044d\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0435\u0441\u044f\u0446<\/a>.<\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0442\u043e\u043c, \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435, \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0417\u0414\u0415\u0421\u042c.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5682\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5682\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u044b \u0446\u0435\u043b\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5682\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5682\"><p>\u041e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b. \u0427\u0451\u0442\u043a\u0430\u044f \u0446\u0435\u043b\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0443\u0440\u0441. \u0410 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443 \u2014 \u043f\u0440\u043e\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u043d\u0435 \u0441\u0440\u044b\u0432\u0430\u0442\u044c\u0441\u044f.<\/p><p>\u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u2014 \u044d\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043e\u0442\u0447\u0451\u0442\u044b \u0438 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0441 \u0435\u0434\u0438\u043d\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u0438\u043a\u0430\u043c\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u043c\u043e\u0435\u043c <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0435 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430.<\/a>.<\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d0%b0%d1%82%d1%8c-%d1%81%d1%87%d0%b0%d1%81%d1%82%d0%bb%d0%b8%d0%b2%d0%be%d0%b9\/\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u043e\u0431 \u043e\u043f\u044b\u0442\u0435 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043a \u0435\u0434\u0435 \u0417\u0414\u0415\u0421\u042c<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5683\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5683\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5683\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5683\"><p>\u041d\u0435\u0442, \u044d\u0442\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2013 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%bf%d0%be%d0%b4%d1%81%d1%87%d0%b5%d1%82-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b9-%d0%b8-%d1%81%d0%bd%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b5%d1%81%d0%b0\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u043b\u043e\u0440\u0438\u0439,<\/a> \u0447\u0435\u043c \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u0432\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0435\u0442\u0435 \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u043c\u044b\u0448\u0446\u044b, \u0447\u0442\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u043c\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e.<\/p><p>\u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u044b\u0441\u0442\u0440\u0443\u044e <a href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d1%85%d0%be%d0%b4%d1%8c%d0%b1%d0%b0-%d0%b8-%d0%b2%d0%b5%d1%81\/\" target=\"_blank\" rel=\"noopener\">\u0445\u043e\u0434\u044c\u0431\u0443<\/a> \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30\u201360 \u043c\u0438\u043d\u0443\u0442.<\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%ba%d0%b0%d0%ba-%d1%83%d1%81%d0%ba%d0%be%d1%80%d0%b8%d1%82%d1%8c-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1%d0%be%d0%bb%d0%b8%d0%b7%d0%bc\/\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0417\u0414\u0415\u0421\u042c.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5684\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5684\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5684\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5684\"><p>\u0412 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u0432\u0435\u0441 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c\u0441\u044f \u043d\u0430 1\u20133 \u043a\u0433, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u043f\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043e\u0434\u044b.\n\u041e\u0431\u044a\u0451\u043c\u044b \u0442\u0435\u043b\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0441\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0438.<\/p><p>\u0421\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0442\u0435\u043a\u0443\u0449\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430.\n\u041d\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435, \u0435\u0441\u043b\u0438 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0438\u0434\u0451\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u2014 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f, \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442 \u0432\u0430\u0441 \u043a \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443.<\/p><p><a href=\"\/ru\/%3a+https%3a\/dietsabc.com\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d0%bf%d0%b8%d1%82%d1%8c-%d0%b2%d0%be%d0%b4%d1%83\/\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0442\u043e\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u043f\u0438\u0442\u044c \u0432\u043e\u0434\u0443, \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0417\u0414\u0415\u0421\u042c.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5685\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5685\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \/ \u0434\u0438\u0435\u0442\u0443?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5685\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5685\"><p>\u041f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0434\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043b\u0438.\n\u0415\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u043e \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u2014 \u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043a\u0430\u0436\u0434\u044b\u0435 1\u20132 \u043c\u0435\u0441\u044f\u0446\u0430 \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u043b\u0430\u0442\u043e \u0432 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u0441\u0430.<\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b0%d0%ba%d1%86%d0%b8%d1%8f-%d0%b8%d0%bb%d0%b8-%d0%be%d0%b1%d1%80%d0%b0%d0%b7-%d0%b6%d0%b8%d0%b7%d0%bd%d0%b8\/\">\u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u044f \u0430\u043a\u0446\u0438\u044f<\/a>, \u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a. \u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043b\u0438 \u0432\u044b \u0432\u0435\u0440\u043d\u0435\u0442\u0435\u0441\u044c \u043a \u043f\u0440\u0435\u0436\u043d\u0438\u043c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0442\u043e \u0432\u0435\u0440\u043d\u0435\u0442\u0435\u0441\u044c \u0438 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430.<\/p><p>\u0418.<\/p><p>\u0421\u0431\u0440\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u0432\u0435\u0441 \u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e4c5d3 elementor-widget elementor-widget-heading\" data-id=\"35e4c5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273a10a3 elementor-widget elementor-widget-toggle\" data-id=\"273a10a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6581\"><p>\u041d\u0435\u0442. \u041c\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%81%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/\" target=\"_blank\" rel=\"noopener\">\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438<\/a> \u0441 10-30% <a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%bf%d0%be%d0%b4%d1%81%d1%87%d0%b5%d1%82-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b9-%d0%b8-%d1%81%d0%bd%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b5%d1%81%d0%b0\/\" target=\"_blank\" rel=\"noopener\">\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>. \u0420\u0430\u0446\u0438\u043e\u043d\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0431\u043b\u044e\u0434\u0430 \u0431\u044b\u043b\u0438 \u0441\u044b\u0442\u043d\u044b\u043c\u0438, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0438 \u0441 \u043d\u0438\u0437\u043a\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c\u044e.\n\u041f\u043e\u0440\u0446\u0438\u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u0435, \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u043c\u043e\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u044b \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u0441\u0451 \u0434\u043e\u0435\u0441\u0442\u044c.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6582\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6582\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u0430\u043a \u0443\u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6582\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6582\"><p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e <a href=\"https:\/\/dietsabc.com\/ru\/%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%ba%d0%b0%d0%bb%d0%be%d1%80%d0%b8%d0%b9-%d0%b8%d0%bc%d1%82-%d0%b2%d0%b5%d1%81%d0%b0\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/a>. \u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b8%d0%bd%d0%b4%d0%b8%d0%b2%d0%b8%d0%b4%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u043d\u044e<\/a> \u0438\u043b\u0438 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0443 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043c\u0435\u0441\u044f\u0446\u0430 \u2014 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 4 \u043d\u0435\u0434\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0448\u0430\u0431\u043b\u043e\u043d\u0430 \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6583\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6583\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0432\u043a\u0443\u0441\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0445\u0443\u0434\u0435\u0442\u044c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6583\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6583\"><p>\u0414\u0430, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e! \u042f \u0441\u0430\u043c\u0430 \u2014 \u00ab\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0445\u0443\u0434\u0435\u044e\u0449\u0430\u044f\u00bb \u0443\u0436\u0435 19 \u043b\u0435\u0442, \u0441 \u0442\u0435\u0445 \u043f\u043e\u0440 \u043a\u0430\u043a \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445. \u041a\u0430\u0436\u0434\u044b\u0439 \u0441\u0435\u0437\u043e\u043d \u044f \u0441\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u044e \u043f\u043e 6\u20139 \u043a\u0433.\n\u042f \u0443\u0441\u0442\u0430\u043b\u0430 \u0435\u0441\u0442\u044c \u043e\u0442\u0432\u0430\u0440\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u0444\u0438\u043b\u0435, \u0440\u0438\u0441 \u0438 \u0441\u0430\u043b\u0430\u0442\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u044c\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0447\u0430\u043b\u0430 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u043d\u0430\u0443\u043a\u0443 \u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b.<\/p><p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0443 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u0435\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/receptes\/\" target=\"_blank\" rel=\"noopener\">1200 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432<\/a>.<\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/parauga-edienkarte-2\/\" target=\"_blank\" rel=\"noopener\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u0435\u0446 \u043c\u0435\u043d\u044e \u043d\u0430 3 \u0434\u043d\u044f \u0417\u0414\u0415\u0421\u042c.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6584\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6584\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438, \u0435\u0441\u043b\u0438 \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6584\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6584\"><p>\u0414\u0430, \u043c\u043e\u0436\u043d\u043e.<\/p><p>\u041d\u043e.<\/p><p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.\n\u0415\u0441\u043b\u0438 \u0432 \u0430\u043d\u043a\u0435\u0442\u0435 \u043a\u043b\u0438\u0435\u043d\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0435, \u044f \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e \u0435\u0433\u043e \u0432 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p><p>\u042d\u0442\u043e \u0438 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e: \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0442\u0440\u043e\u0433\u0438\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0441\u0440\u044b\u0432\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0432\u0435\u0441\u0442\u0438 \u043d\u0430 \u043d\u0435\u0442 \u0432\u0441\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u043e\u0435.<\/p><p>\u0421\u043b\u0430\u0434\u043a\u043e\u0435 \u2014 \u043d\u0435 \u0432\u0440\u0430\u0433, \u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e \u0432\u043f\u0438\u0441\u0430\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6585\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6585\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6585\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6585\"><p>\u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f  \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f, \u0435\u0448\u044c\u0442\u0435 \u043b\u0438 \u0432\u044b 2, 3 \u0438\u043b\u0438 5 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c \u2014 \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0449\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p><p>\u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u043a\u0430\u043a \u043e\u043f\u044b\u0442, \u0442\u0430\u043a \u0438 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0431\u0435\u0434\u0430. \u041e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u043e\u043b\u043e\u0434\u043d\u044b.<\/p><p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443.<\/p><p>\u042f \u0432\u0441\u0435 \u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0441\u0432\u043e\u0438\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f. 3\u20135 \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043f\u0438\u0449\u0438 \u0432 \u0434\u0435\u043d\u044c \u2013 \u044d\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6586\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-6586\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041c\u043e\u0433\u0443\u0442 \u043b\u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6586\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-6586\"><p>\u0414\u0430 \u2014 \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u043c\u0438. \u0412 \u0440\u0430\u0446\u0438\u043e\u043d \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u0441\u044f \u044f\u0439\u0446\u0430 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a \u043a\u0430\u043a \u0431\u0435\u0437 \u043d\u0438\u0445 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043c\u0435\u043d\u044e \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e.\n\u041d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043c\u0435\u043d\u044e (\u0431\u0435\u0437 \u044f\u0438\u0446 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432) \u043d\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442\u0441\u044f.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3963354d elementor-widget elementor-widget-heading\" data-id=\"3963354d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0432\u044b\u0431\u0440\u0430\u0442\u044c?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfad50f elementor-widget elementor-widget-toggle\" data-id=\"1cfad50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u0435\u043d\u044e?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4861\"><p>\u0415\u0441\u043b\u0438 \u0442\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0432\u043e\u0434\u0438\u0442\u044c \u043c\u0430\u0448\u0438\u043d\u0443 \u0438\u043b\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043d\u0430 \u0438\u043d\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u2014 \u0442\u044b \u0443\u0447\u0438\u0448\u044c\u0441\u044f.\n\u0421 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u043a \u0436\u0435. \u0427\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0445 \u2014 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0438\u0445 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438, <a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bc%d0%b5%d1%82%d0%b0%d0%b1%d0%be%d0%bb%d0%b8%d0%b7%d0%bc\/\">\u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c<\/a> \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435.<\/p><p>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0432\u0448\u0438\u0441\u044c \u043a \u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0443 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430, \u0442\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0448\u044c:<\/p><ul><li>\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u043d\u044e, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0431\u044f (\u043e\u043d\u043e \u043d\u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0435);<\/li><li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u2014 \u043a\u0430\u043a \u0434\u043b\u044f \u0437\u0430\u043b\u0430, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439;<\/li><li>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0430 4 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2013 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0439, \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0431\u043b\u044e\u0434 \u0438 \u0442. \u0434.<\/li><\/ul><p>\u0418.<\/p><ul><li>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0432 \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 WhatsApp \u2014 \u0442\u0430\u043c \u0442\u044b \u0441\u043c\u043e\u0436\u0435\u0448\u044c \u0437\u0430\u0434\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u043e\u044e \u043f\u043e\u043c\u043e\u0449\u044c \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u043f\u044b\u0442\u043e\u043c \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4862\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4862\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0412 \u0447\u0451\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0435\u043c \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u0435\u043d\u044e?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4862\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4862\"><p><a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430<\/strong><\/a> \u2014 \u044d\u0442\u043e \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0439 \u0444\u043e\u0440\u043c\u0430\u0442 \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0432 WhatsApp:<\/p><ul><li>\u041c\u0435\u043d\u044e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u2014 \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0440\u043e\u0441\u0442\u0430 \u0438 \u0432\u0435\u0441\u0430 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430;<\/li><li>\u041c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u2014 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430;<\/li><li>\u0418\u0441\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044e \u0438\u043b\u0438 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c;<\/li><li>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043b\u044e\u0431\u043e\u0432\u044c \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443;<\/li><li>\u041d\u043e \u2014 \u043d\u0435\u043b\u044c\u0437\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0438 \u00ab\u043d\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f\u00bb \u2014 \u0442\u0430\u043a\u0438\u0435 \u0437\u0430\u043c\u0435\u043d\u044b \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u043f\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a \u043c\u0435\u043d\u044e;<\/li><li>\u0415\u0441\u0442\u044c <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435<\/strong>\u00a0\u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u0447\u0435\u0442\u044b \u043e \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430.<\/li><\/ul><pre>\u00a0<\/pre><p><strong><a href=\"https:\/\/dietsabc.com\/ru\/%d0%b8%d0%bd%d0%b4%d0%b8%d0%b2%d0%b8%d0%b4%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u043d\u044e<\/a>:<\/strong><\/p><ul><li>\u0421\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0435\u043b\u0435\u0439, \u043d\u043e \u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439, \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438;<\/li><li>\u041e\u0431\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0434\u0438\u043d \u043d\u0430 \u043e\u0434\u0438\u043d \u2014 \u0447\u0435\u0440\u0435\u0437 WhatsApp, \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443 \u0438\u043b\u0438 \u043f\u043e \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u0435;<\/li><li>\u0412\u0441\u0435 \u0443\u0442\u043e\u0447\u043d\u0435\u043d\u0438\u044f \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043b\u0438\u0447\u043d\u043e \u0441\u043e \u043c\u043d\u043e\u0439;<\/li><li>\u041c\u043e\u0436\u043d\u043e \u0443\u043a\u0430\u0437\u0430\u0442\u044c 6 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 (\u0438\u0437 \u043c\u043e\u0435\u0433\u043e \u0431\u043b\u043e\u0433\u0430) \u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u043c\u0435\u043d\u044e.\u00a0\u00a0<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4863\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4863\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u043d\u044e?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4863\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4863\"><p>\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u043e\u0439\u0434\u0451\u0442, \u0435\u0441\u043b\u0438:<\/p><ul><li>\u0423 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0446\u0435\u043b\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043c\u0430\u043c \u0438 \u0442.\u0434.);<\/li><li>\u0415\u0441\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u0431\u043b\u044e\u0434\u0430, \u043e\u0442 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0442\u044b \u043d\u0435 \u0445\u043e\u0447\u0435\u0448\u044c \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f;<\/li><li>\u0422\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c 100% \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u2014 \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u0430\u043c\u043e\u043c\u0443 \u0447\u0442\u043e-\u0442\u043e \u043c\u0435\u043d\u044f\u0442\u044c \u0438\u043b\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4864\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4864\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0412\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u043b\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4864\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4864\"><p>\u0414\u0430.<br \/><strong>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430<\/strong> \u0432 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043c\u0435\u043d\u044e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b <strong>\u0434\u0432\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a:<\/strong>:<\/p><ul><li>\u041e\u0434\u043d\u0430 \u2014 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u043c \u043a\u043b\u0443\u0431\u0435;<\/li><li>\u0414\u0440\u0443\u0433\u0430\u044f \u2014 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4865\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4865\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4865\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4865\"><p>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u2014 <strong>4 \u043d\u0435\u0434\u0435\u043b\u0438<\/strong>\u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438, \u043f\u043e \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u0438 4 \u043d\u0435\u0434\u0435\u043b\u044c \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u0435\u043d\u044e \u0435\u0449\u0435 \u043d\u0430<strong>\u00a02 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435<\/strong> \u043d\u0435\u0434\u0435\u043b\u0438.<\/p><p>\u042d\u0442\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445.<\/p><p>\u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u0445 \u0432 WhatsApp<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043c\u043e\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f19f12a elementor-widget elementor-widget-heading\" data-id=\"2f19f12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b28930 elementor-widget elementor-widget-toggle\" data-id=\"62b28930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u043f\u0440\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1651\"><p>\u041a\u043e\u0433\u0434\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f, \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442, \u0447\u0435\u0440\u0435\u0437 \u0447\u0442\u043e \u0442\u044b \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0448\u044c.<\/p><p>\u0413\u0440\u0443\u043f\u043f\u0430 WhatsApp \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0427\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u2014 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0441\u0442\u043e.\n\u0417\u0434\u0435\u0441\u044c \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0437\u0430\u0434\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043a\u0430\u043a \u043e\u0442 \u043c\u0435\u043d\u044f, \u0442\u0430\u043a \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%d1%81%d0%bf%d0%be%d1%80%d1%82\/%d0%be-%d0%bc%d0%be%d1%82%d0%b8%d0%b2%d0%b0%d1%86%d0%b8%d0%b8\/\" target=\"_blank\" rel=\"noopener\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430\u0439\u0442\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e, \u0447\u0438\u0442\u0430\u0439 \u0417\u0414\u0415\u0421\u042c.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1652\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1652\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u0430\u043a \u043d\u0435 \u0441\u0434\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043e\u0448\u0438\u0431\u043e\u043a?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1652\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1652\"><p>\u041d\u0438\u043a\u0442\u043e \u043d\u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d. \u0414\u0430\u0436\u0435 \u044f \u2014 \ud83d\ude0a. \u0423 \u043c\u0435\u043d\u044f \u0442\u043e\u0436\u0435 \u0431\u044b\u0432\u0430\u044e\u0442 \u0441\u0440\u044b\u0432\u044b.<\/p><p>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u0430\u043c, \u0433\u0434\u0435 \u043e\u0441\u0442\u0443\u043f\u0438\u043b\u0441\u044f, \u0430 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043f\u043b\u0430\u043d\u0443 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u043f\u0443\u0442\u044c \u043a \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438.<\/p><p>\u041e\u0448\u0438\u0431\u043a\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0435. <strong>\u041f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u0431\u0440\u043e\u0441\u0430\u0435\u0448\u044c \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u0447\u0430\u043b.<\/strong>.<\/p><p>\u042f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e:<\/p><ul><li>\u041f\u0440\u0438\u0437\u043d\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u043e\u0448\u0438\u0431\u043a\u0443 \u0431\u0435\u0437 \u0441\u0430\u043c\u043e\u0431\u0438\u0447\u0435\u0432\u0430\u043d\u0438\u044f;<\/li><li>\u041f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0439, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0438 \u043f\u043e\u0447\u0435\u043c\u0443;<\/li><li>\u041f\u0440\u0438\u043c\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0448\u044c \u0438\u043d\u0430\u0447\u0435 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437.<\/li><\/ul><pre>\u00a0<\/pre><p>\u041d\u0430\u0439\u0434\u0438 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043f\u043e\u0445\u043e\u0436\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u2014 <strong>\u0432\u043c\u0435\u0441\u0442\u0435 \u0438\u0434\u0442\u0438 \u043a \u0446\u0435\u043b\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0435\u0433\u0447\u0435.<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1653\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1653\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041c\u043e\u0433\u0443 \u043b\u0438 \u044f \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1653\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1653\"><p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e! \u0422\u0432\u043e\u0438 \u0443\u0441\u043f\u0435\u0445\u0438 \u0438 \u043f\u0443\u0442\u044c \u043c\u043e\u0433\u0443\u0442 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c \u043a\u043e\u0433\u043e-\u0442\u043e, \u043a\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0441\u0432\u043e\u0451 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435.<\/p><p>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0435\u0433\u043e <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/a> \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0434\u0435\u043b\u044f\u0442\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u0443\u0441\u043f\u0435\u0445\u0430\u043c\u0438 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0438 \u043f\u0438\u0448\u0443\u0442 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0443\u0441\u043f\u0435\u0445\u0430 \u2014 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b8%d1%81%d1%82%d0%be%d1%80%d0%b8%d0%b8-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%b0-%d0%b8-%d0%be%d0%b1%d0%b7%d0%be%d1%80%d1%8b\/\" target=\"_blank\" rel=\"noopener\">\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u0417\u0414\u0415\u0421\u042c<\/a>.<\/p><p>\u0415\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u2014 \u043f\u0440\u0438\u0441\u044b\u043b\u0430\u0439 \u0438 \u0441\u0432\u043e\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u044b \u0441\u0442\u0430\u043d\u0435\u0448\u044c \u0434\u043b\u044f \u043a\u043e\u0433\u043e-\u0442\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0438 \u043d\u0430\u0434\u0435\u0436\u0434\u044b!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1654\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1654\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1654\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1654\"><p>\u0418\u043d\u043e\u0433\u0434\u0430 \u0434\u0430\u0436\u0435 \u0441\u0430\u043c\u044b\u0435 \u0431\u043b\u0438\u0437\u043a\u0438\u0435 \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u0442\u0435\u0431\u044f \u043d\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043e\u0441\u0443\u0436\u0434\u0430\u0442\u044c.<\/p><p>\u041c\u044b \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438\u043b\u0438 \u0432 \u0441\u0435\u043c\u044c\u0435), \u043d\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c, \u043a\u0430\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0438\u0445 \u0441\u043b\u043e\u0432\u0430 \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435.\n\n\u0412\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439 \u044d\u0442\u043e \u043a\u0430\u043a \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0441\u0438\u043b\u0443 \u0438 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c.<\/p><p>\u041a\u043e\u0440\u043e\u0447\u0435 \u0433\u043e\u0432\u043e\u0440\u044f \u2014 \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0438 \u0443\u0445\u043e\u0434\u0438\u0442\u044c, \u043d\u043e \u0442\u0432\u043e\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0442\u0432\u043e\u0438\u0445 \u0440\u0443\u043a\u0430\u0445.<\/p><p>\u0415\u0441\u043b\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0448\u044c \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u0442\u044c\u0441\u044f \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0441\u043f\u043e\u043c\u043d\u0438, \u0437\u0430\u0447\u0435\u043c \u0442\u044b \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0430\u0447\u0430\u043b\u0430? \u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0434\u043b\u044f \u0442\u0435\u0431\u044f \u0432\u0430\u0436\u043d\u043e?<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1655\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1655\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0435 \u043d\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0442, \u0430 \u043c\u0435\u0448\u0430\u044e\u0442?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1655\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1655\"><p>\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435, \u0447\u0451\u0442\u043a\u043e \u0441\u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0446\u0435\u043b\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p><ul><li>\u041d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u0431\u0443\u0434\u0443 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u043c\u0430;<\/li><li>\u0411\u0443\u0434\u0443 \u0438\u0434\u0442\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u0435\u0448\u043a\u043e\u043c 3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e;<\/li><li>\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u044b\u043f\u044c\u044e \u043c\u0438\u043d\u0438\u043c\u0443\u043c 2 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b.<\/li><\/ul><pre>\u00a0<\/pre><p>\u0418 \u2014 \u0437\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0443\u0441\u043f\u0435\u0445 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0445\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0439 \u0441\u0435\u0431\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u043f\u043e\u0434\u0430\u0440\u043e\u043a:\n\u043d\u043e\u0432\u044b\u0435 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u043e\u0434\u0435\u0436\u0434\u0430, \u0446\u0432\u0435\u0442\u044b \u0438\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u0438\u0437\u0438\u0442 \u043a \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0443.<\/p><p>\u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u044d\u0442\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438 \u2014 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0443\u0436\u043d\u0430.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1656\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1656\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u0430\u043a \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1656\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1656\"><p>\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043b\u044e\u0434\u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0432\u0435\u0441.<\/p><p>\u041d\u043e \u044d\u0442\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u0430, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430, \u043d\u043e \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p><p>\u0421\u043e\u043b\u044c \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0443 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u2014 \u0432\u0435\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0440\u0430\u0441\u0442\u0438 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u043f\u0430\u0440\u0443 \u0434\u043d\u0435\u0439.<\/p><p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043f\u043e\u043c\u0438\u043c\u043e \u0432\u0435\u0441\u0430, \u044f \u0441\u043e\u0432\u0435\u0442\u0443\u044e:<\/p><ul><li>\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f 1 \u0440\u0430\u0437 \u0432 \u043c\u0435\u0441\u044f\u0446 \u043f\u0440\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u043c \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0438 \u0438 \u0432 \u0442\u043e\u0439 \u0436\u0435 \u043e\u0434\u0435\u0436\u0434\u0435;<\/li><li>\u0418\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u043e\u0431\u0445\u0432\u0430\u0442\u044b \u0442\u0435\u043b\u0430;<\/li><li>\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0440\u0430\u0441\u0442\u0451\u0442 \u0441\u0438\u043b\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435;<\/li><li>\u0418 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435\u0441\u044c \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u2014 \u0442\u043e, \u043a\u0430\u043a \u0432\u044b \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u043e\u0436\u0435, \u0432\u0430\u0436\u043d\u0435\u0435 \u0446\u0438\u0444\u0440.<\/li><\/ul><p>\u00a0<\/p><p><a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%80%d0%b5%d0%ba%d0%be%d0%bc%d0%bf%d0%be%d0%b7%d0%b8%d1%86%d0%b8%d1%8f-%d1%82%d0%b5%d0%bb%d0%b0\/\" target=\"_blank\" rel=\"noopener\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u0447\u0438\u0442\u0430\u0439 \u0417\u0414\u0415\u0421\u042c.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sveicin\u0101ti! Es esmu Ineta Rijniece \u2013 sertific\u0113ta fitnesa trenere un vesel\u012bga uztura konsultante. Jau vair\u0101k k\u0101 30 gadus pal\u012bdzu cilv\u0113kiem ne tikai samazin\u0101t savu svaru, bet ar\u012b main\u012bt attiec\u012bbas ar \u0113dienu, savu \u0137ermeni un sevi. \u00a0 dietsabc.com es pied\u0101v\u0101ju individu\u0101li veidotus uztura un treni\u0146u pl\u0101nus, efekt\u012bvus tiev\u0113\u0161anas izaicin\u0101jumus un praktisku atbalstu ce\u013c\u0101 uz ilgtsp\u0113j\u012bgu svara [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32261","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/32261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=32261"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/32261\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=32261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}