{"id":27357,"date":"2024-03-23T14:09:50","date_gmt":"2024-03-23T12:09:50","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=27357"},"modified":"2024-03-23T14:21:55","modified_gmt":"2024-03-23T12:21:55","slug":"valerijas-veiksmes-stasts","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/ru\/valerijas-veiksmes-stasts\/","title":{"rendered":"Val\u0113rijas veiksmes st\u0101sts"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"27357\" class=\"elementor elementor-27357\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-435489a6 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"435489a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-295f54f4\" data-id=\"295f54f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee80e74 elementor-widget elementor-widget-image\" data-id=\"2ee80e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Valerija_600x600.jpg\" class=\"attachment-full size-full wp-image-27360\" alt=\"Val\u0113rijas veiksmes st\u0101sts\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Valerija_600x600.jpg 600w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Valerija_600x600-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Valerija_600x600-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2024\/03\/Valerija_600x600-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1fe0e3f3\" data-id=\"1fe0e3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31505eb2 elementor-widget elementor-widget-heading\" data-id=\"31505eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Val\u0113rijas st\u0101sts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24113cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24113cdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4b5fdd\" data-id=\"a4b5fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-118f371b elementor-widget elementor-widget-text-editor\" data-id=\"118f371b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sveiks\/-ka! Mans v\u0101rds ir Val\u0113rija! Man ir 25 gadi! Ineta pal\u016bdza dal\u012bties sav\u0101 pieredz\u0113, un uzrakst\u012bt savu veiksmes st\u0101stu! Protams, ka piekritu, jo pateicoties Inetai es sp\u0113ju main\u012bt savu ikdienu, paradumus un iem\u012bl\u0113t sevi no jauna! Galvenok\u0101rt \u2013 uzs\u0101ku savu vesel\u012bg\u0101 dz\u012bvesveida ce\u013cu!<\/p><p>Veselus tr\u012bs gadus dz\u012bvoju sevi ien\u012bstot, necienot, nem\u012blot! Uz sevi spogul\u012b skatoties nebija viegli, pat \u013coti s\u0101p\u012bgi, jo redz\u0113ju to, ko nev\u0113los redz\u0113t, bet neko nedar\u012bju lietas lab\u0101. Uz to br\u012bdi mans svars bija 76,6! Centos sevi vizu\u0101li uzlabot, lai kaut cik izskat\u012btos skaista (nagu pieaudz\u0113\u0161ana, skropstu pieaudz\u0113\u0161ana utt.), bet tas jau nemain\u012bja manu izskatu, ha \u2013 ha, tikai tagad to sapratu. Mans dz\u012bvesveids nebija no tiem lab\u0101kajiem \u2013 mazs kust\u012bbu un daudz slikto paradumu \u2013 saldumi no r\u012bta, pa dienu, vakar\u0101, protams, ka \u201cfast-foods\u201d, kvie\u0161u miltu izstr\u0101d\u0101jumi \u2013 bulci\u0146as, picas k\u0101 ar\u012b sald\u0101s sulas, g\u0101z\u0113tie un alkoholiskie dz\u0113rieni u.c. Vienv\u0101rdsakot \u2013 nepareizs, nevesel\u012bgs, nesabalans\u0113ts uzturs un mazkust\u012bgs dz\u012bvesveids! Un, tad..<\/p><p>Mans st\u0101sta s\u0101k\u0101s 2023.gada maij\u0101, kad ieraudz\u012bju sevi fotogr\u0101fij\u0101 t\u0101du, k\u0101du es vairs nev\u0113los sevi redz\u0113t turpm\u0101k un sapratu &#8211; kaut kas ir j\u0101dara, t\u0101 vairs turpin\u0101t NEDR\u012aKST! S\u0101kum\u0101 nekritu panik\u0101, jo atcer\u0113jos, ka man ir Inetas izstr\u0101d\u0101t\u0101 \u0113dienkarte, p\u0113c kuras vadijos, piedaloties 2020. gada j\u016bnija projekt\u0101<em> (Toreiz mans svars bija 86-84 kg un m\u0113ne\u0161a laik\u0101 man izdev\u0101s nomest, ja nemaldos 9kg, vadoties tikai p\u0113c izstr\u0101d\u0101t\u0101s \u0113dienkartes un ejot uz treni\u0146iem).<\/em> Protams, maij\u0101 sazin\u0101jos ar\u012b ar Inetu, jo v\u0113l\u0113jos sa\u0146emt atbalstu un pieteicos atbalstu grupi\u0146ai <em>(Atbalstu grupi\u0146ai: \u201cNomet lieko!\u201d v\u0113los teikt milz\u012bgu P A L D I E S ik katrai, kura sp\u0113ja mani atbalst\u012bt, motiv\u0113t un uzmundrin\u0101t ik dienu! Esmu neizsak\u0101mi pateic\u012bga, ka J\u016bs man esat)<\/em>.<\/p><p>Turpinot t\u0101l\u0101k savu st\u0101stu. Pien\u0101ca mans gaid\u012btais atva\u013cin\u0101jums, kas ilgst divu m\u0113ne\u0161u garum\u0101 un es zin\u0101ju, ka \u0161\u012bs b\u016bs lielisks laiks, lai s\u0101ktu main\u012bt sevi! S\u0101ku \u00a0pati pl\u0101not savu ikdienas \u0113dienkarti, izmantojot Inetas burv\u012bg\u0101s receptes! Es tie\u0161\u0101m \u0113du tikai p\u0113c Inetas recept\u0113m, jo vi\u0146ai vi\u0146as ir tik daudz un tik da\u017e\u0101das un nere\u0101li gardas un vesel\u012bgas. Protams, nenolieg\u0161u. reiz\u0113m bija izmisums, uztraukums vai daru pareizi, cik daudz varu ap\u0113st, jo neskait\u012bju kcal, vad\u012bjos p\u0113c izjut\u0101m un pietur\u0113jos pie piec\u0101m \u0113dienreiz\u0113m dien\u0101, lietojot daudz \u0161\u0137idruma \u2013 \u016bdeni! Un, ziniet k\u0101 es sapratu, ka daru pareizi? Es to redz\u0113ju! Es redz\u0113ju k\u0101 svars s\u0101k pal\u0113n\u0101m k\u016bst, es redz\u0113ju sev\u012b izmai\u0146as. Galvenok\u0101rt, notic\u0113ju sev \u2013 ka es to varu, man tas izdosies! Neatlaid\u012bgi visu atva\u013cin\u0101jumu, visu vasaru\u00a0 turpin\u0101ju savu vesel\u012bg\u0101 dz\u012bvesveida ce\u013cu!<\/p><p>Pie vesel\u012bga un sabalans\u0113ta uztura, kaut k\u0101 neapzin\u0101ti pievienoj\u0101s aktivit\u0101te \u2013 so\u013co\u0161ana. 10\u2019000 so\u013cu dien\u0101, 15\u2019000 so\u013cu dien\u0101 vai pat 20\u2019000 so\u013ci dien\u0101! Teik\u0161u god\u012bgi \u2013 staig\u0101t man pat\u012bk, to daru katru dienu un ar liel\u0101ko prieku! Kad bija jau nomesti -5kg, tad ar\u012b apk\u0101rt\u0113jie cilv\u0113ki \u2013 \u0123imene, radi, draugi, pazi\u0146as, kol\u0113\u0123i s\u0101ka izsteikt komplimentus par manu izskatu, kas deva v\u0113l liel\u0101ku motiv\u0101ciju turpin\u0101t ies\u0101kto! Pien\u0101ca jauns m\u0101c\u012bbu gads, septembris. S\u0101kum\u0101 nedaudz uztraucos k\u0101 tik\u0161u gal\u0101 ar darbu un pareizu uzturu, k\u0101 pasp\u0113\u0161u pa\u0113st vismaz 4 \u0113dienreizes darb\u0101? \u00a0Un, tad sapratu, ka velt\u012bgi uztraucos \u2013 ar visu var tikt gal\u0101, ja to tie\u0161\u0101m v\u0113las no sirds! Un, ja es iepriek\u0161 tiku gal\u0101, tad ar\u012b tagad tik\u0161u! Katru dienu, j\u0101, katru dienu, 5x ned\u0113\u013c\u0101 uz darbu dodos tikai ar savu \u0113dienu, tikai ar savu. Katru otro dienu gatavoju malt\u012bti l\u012bdz\u0146em\u0161anai uz darbu: brokastis, otr\u0101s brokastis, pusdienas, launags. \u0112dienrei\u017eu l\u012bdz\u0146em\u0161ana uz darbu ir jau k\u0101 paradums \u2013 nevaru bez t\u0101! Un, protams, mana m\u012b\u013c\u0101k\u0101 svara atskaites diena \u2013 otrdiena, kas dod to stimulu \u2013 nepadoties, sa\u0146emties un turpin\u0101t!<\/p><p>Nu, l\u016bk, tagad ir 2024. gads, \u00a0marta m\u0113nesis. Uz doto br\u012bdi mans svars ir 58,9 kg. Kop\u0101 esmu zaud\u0113jusi &#8211; 17,7 kg. K\u0101 es to paveicu? Esmu \u013coti m\u0113r\u0137tiec\u012bga, neatlaid\u012bga un ar lielu gribas sp\u0113ku! Ieguld\u012bju \u013coti lielu darbu. Notic\u0113ju sev, sak\u0101rtoju pr\u0101tu, p\u0101rliecin\u0101ju un atbalst\u012bju sevi. \u0160obr\u012bd lidoju no laimes, jo j\u016btos fantastiski! J\u016btos skaista, varu at\u013cauties uzvilkt skaistu kleitu vai apsp\u012bl\u0113tu t-kreklu, sv\u0101rkus un justies br\u012bvi. Priec\u0101jos par jebkuru fotogr\u0101fiju, kur\u0101 sevi ieraugu. Esmu k\u013cuvusi daudz akt\u012bv\u0101ka, dz\u012bvespriec\u012bg\u0101ka, sirsn\u012bg\u0101ka un mier\u012bg\u0101ka! Es beidzot sevi M\u012aLU! Tas tik tie\u0161\u0101m ir \u013coti svar\u012bgi \u2013 m\u012bl\u0113t, cien\u012bt, pie\u0146emt sevi! Nebeig\u0161u to apgalvot, bet pateicoties \u0123imenei un Tev, Ineta Rijniece es j\u016btos laim\u012bga! Paldies par Tavu atbalstu, mierin\u0101jumu, motiv\u0101ciju, uzmundrin\u0101jumu un gardaj\u0101m recept\u0113m! \ud83d\ude0a<\/p><pre>\u00a0<\/pre><p>Ceru, ka mans veiksmes st\u0101sts Tevi iedro\u0161in\u0101ja, iedvesmoja un pamudin\u0101ja uzdr\u012bkst\u0113ties p\u0101rmai\u0146\u0101m, par kur\u0101m Tu tik ilgi dom\u0101 un sap\u0146o! Negaidi r\u012btdienu, par\u012btdienu, meties iek\u0161\u0101 jaun\u0101 izaicin\u0101jum\u0101! Tici man, Tu neno\u017e\u0113losi! Nov\u0113lu no visas sirds, lai Tev izdodas sasniegt savus iecer\u0113to m\u0113r\u0137i!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6dab7a elementor-widget elementor-widget-heading\" data-id=\"1b6dab7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e580b26 elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3e580b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\u0424\u0435\u0439\u0441\u0431\u0443\u043a\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 \u0442\u0432\u0438\u0442\u0442\u0435\u0440\u0435\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\u0422\u0432\u0438\u0442\u0442\u0435\u0440\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\u041f\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0442\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"\u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u043c\u0430 \u0432 \u043f\u0443\u0442\u0438\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u043c\u0430\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432 WhatsApp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"\u0410\u0434\u0440\u0435\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u044b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\u042d\u043b. \u0430\u0434\u0440\u0435\u0441\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Val\u0113rijas st\u0101sts Sveiks\/-ka! Mans v\u0101rds ir Val\u0113rija! Man ir 25 gadi! Ineta pal\u016bdza dal\u012bties sav\u0101 pieredz\u0113, un uzrakst\u012bt savu veiksmes st\u0101stu! Protams, ka piekritu, jo pateicoties Inetai es sp\u0113ju main\u012bt savu ikdienu, paradumus un iem\u012bl\u0113t sevi no jauna! Galvenok\u0101rt \u2013 uzs\u0101ku savu vesel\u012bg\u0101 dz\u012bvesveida ce\u013cu! Veselus tr\u012bs gadus dz\u012bvoju sevi ien\u012bstot, necienot, nem\u012blot! Uz sevi [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27357","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/27357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=27357"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/27357\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=27357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}