{"id":2309,"date":"2021-01-24T22:29:12","date_gmt":"2021-01-24T20:29:12","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=2309"},"modified":"2021-10-19T01:33:17","modified_gmt":"2021-10-18T22:33:17","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/ru\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430_2"},"content":{"rendered":"
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\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e
\u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0100tri var samazin\u0101t svaru, kas gan p\u0113c t\u0101 saucamaj\u0101m \u201c\u0101traj\u0101m\u201d di\u0113t\u0101m ar\u012b \u0101tri atgrie\u017eas un parasti ar uzviju.<\/p>\n

\u0100tri notiev\u0113t ar to saprotot \u2013 k\u013c\u016bt slaid\u0101kai samazinot \u0137erme\u0146a tauku % nav iesp\u0113jams.<\/p>\n

\u0411\u0435\u0441\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437 \u043f\u0438\u0441\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \"\u0431\u044b\u0441\u0442\u0440\u044b\u0445\" \u0434\u0438\u0435\u0442<\/a> notiev\u0113t nepal\u012bdz<\/strong>, ta\u010du daudzas sievietes atkal un atkal atrod k\u0101du interesantu di\u0113tu, iev\u0113ro to un apgalvo, ka rezult\u0101ts esot fantastisks. J\u0101, neap\u0161aub\u0101mi, kilogrami kr\u012btas, iesp\u0113jams, ka ar\u012b apk\u0101rtm\u0113ri nedaudz samazin\u0101s, tikai \u2014 vai tie\u0161\u0101m ieg\u016btais \u012bslaic\u012bgais rezult\u0101ts ir bado\u0161an\u0101s un t\u0101 izrais\u012bt\u0101 stresa v\u0113rts? Tas nav tikai jaut\u0101jums par savstarp\u0113j\u0101m attiec\u012bb\u0101m ar m\u016bsu tuv\u0101kajiem uz kuriem m\u0113s parasti pirmajiem \u201cnoraujamies\u201d \u2013 tas ir jaut\u0101jums par m\u016bsu vesel\u012bbu.<\/p>\n

Regul\u0101ri piekopjot “\u0101tr\u0101s” di\u0113tas<\/a>, tiek neatgriezeniski izmain\u012bta vielmai\u0146a<\/strong> un ne jau uz to pozit\u012bvo pusi. Apl\u016bkosim to no m\u016bsu fiziolo\u0123ijas viedok\u013ca. Lai m\u016bsu organisms pareizi funkcion\u0113tu, ir vajadz\u012bgas visas uzturvielas \u2013 olbaltumvielas, og\u013chidr\u0101ti, j\u0101 ar\u012b tauki, k\u0101 ar\u012b vitam\u012bni un miner\u0101lvielas. Uzsvaru es \u0161aj\u0101 gad\u012bjum\u0101 lieku uz v\u0101rdu \u2014 visas \u2014 uzturvielas. M\u016bsu organisms ir \u013coti gudrs un evol\u016bcijas rezult\u0101t\u0101 tas ir piel\u0101gojies \u013coti da\u017e\u0101d\u0101m ekstr\u0113m\u0101m situ\u0101cij\u0101m, bet ir j\u0101saprot, ka organisma norm\u0101la funkcion\u0113\u0161ana, liedzot tam nepiecie\u0161am\u0101s uzturvielas, tiek izjaukta.<\/p>\n

\u201c\u0100tr\u0101s\u201d di\u0113tas sievietes parasti piesaista solot \u0101tri zaud\u0113t \u00a03, 5 un pat 7 kg svara ned\u0113\u013c\u0101 un pats galvenais \u2013 \u0161ie sol\u012bjumi piepild\u0101s! Tiek gan noklus\u0113ts, ka ne jau tauki ir tie, kas tiek zaud\u0113ti<\/strong>. Maksim\u0101lais iesp\u0113jamais tauku zudums ir apm\u0113ram 250 grami dien\u0101, kas ned\u0113\u013c\u0101 veido 1,75kg. Tad k\u0101 var zaud\u0113t 5 vai pat 7 kg ned\u0113\u013cas laik\u0101? Kas tad \u012bsti tiek zaud\u0113ts? P\u0101rsvar\u0101 \u016bdens un musku\u013caudi un pavisam nedaudz tauku! Tie\u0161i tas ar\u012b izskaidro k\u0101p\u0113c p\u0113c di\u0113tas svars tik \u0101tri atjaunojas \u2013 organisms vienk\u0101r\u0161i atjauno m\u0101ksl\u012bgi izvad\u012bto \u016bdens daudzumu un papildus svars rodas \u0113dot vair\u0101k k\u0101 nepiecie\u0161ams norm\u0101lai organisma funkcion\u0113\u0161anai, kas p\u0113c bado\u0161an\u0101s ar\u012b ir saprotami.<\/p>\n

Ekstrem\u0101los apst\u0101k\u013cos (stingra di\u0113ta organismam ir ekstr\u0113mi apst\u0101k\u013ci), kad ar \u0113dienu netiek uz\u0146emtas visas nepiecie\u0161am\u0101s uzturvielas, organisms no s\u0101kuma r\u016bp\u0113jas par vit\u0101li vissvar\u012bg\u0101kajiem org\u0101niem \u2013 smadzen\u0113m un sirdi. Smadzenes diennakt\u012b pat\u0113r\u0113 100-150g glikozes. Ja glikoze (og\u013chidr\u0101ti) netiek uz\u0146emti pietiekam\u0101 daudzum\u0101 – organisms s\u0101k izmantot savas iek\u0161\u0113j\u0101s rezerves. Akn\u0101s un musku\u013cu audos mums ir glikozes rezerves, bet \u0161ie kr\u0101jumi ir nelieli. Lai \u201cpabarotu\u201d smadzenes organisms vispirms sa\u0161\u0137e\u013c aknu glikog\u0113nu par glikozi, ja ar to nepietiek – s\u0101k sa\u0161\u0137elt ar\u012b musku\u013cos eso\u0161ais gliko\u0113ns. M\u016bsu organism\u0101 vid\u0113ji ir 200-300g glikozes, t\u0101tad ar \u0161o daudzumu smadzenes var \u201cpabarot\u201d 2 diennaktis, bet glikozi vajag ar\u012b citiem vit\u0101li svar\u012bgajiem org\u0101niem, t\u0101 k\u0101 rezerves pietiek ne vair\u0101k k\u0101 1 dienai. Kas notiek p\u0113c tam? Organisms s\u0101k ra\u017eot glikozi no olbaltumviel\u0101m \u2013 p\u0113c b\u016bt\u012bbas no\u0101rda pats savus audus, lai nodro\u0161in\u0101tu vit\u0101li svar\u012bgo org\u0101nu funkcion\u0113\u0161anu, bet taukaudus p\u0101rveidot ir vissare\u017e\u0123\u012bt\u0101k \u2013 t\u0101p\u0113c tie tiek no\u0101rd\u012bti pa\u0161i beidzamie.<\/p>\n

No 100g m\u016bsu \u0137erme\u0146a olbaltuma tiek sara\u017eoti 57g glikozes, t\u0101tad j\u0101no\u0101rda 200g olbaltuma, lai smadzenes sa\u0146emtu savu devu<\/strong> un atcerieties ir jau v\u0113l ar\u012b citi org\u0101ni. M\u016bsu organism\u0101 kop\u0101 ir ap 4000-8000g olbaltuma, ja tiek zaud\u0113ta puse \u2013 iest\u0101jas dz\u012bv\u012bbai b\u012bstams st\u0101voklis! T\u0101tad iev\u0113rojot ekstr\u0113mu di\u0113tu, organisms no s\u0101kuma iztuk\u0161o glikozes kr\u0101jumus no akn\u0101m un tad s\u0101k sa\u0113st pats savas olbaltumvielas. Vai tiek dedzin\u0101ti tauki? N\u0113, tie tiek no\u0101rd\u012bti pa\u0161i beidzamie \u2013 tikai tad kad organisms saprot, ka nedr\u012bkst p\u0101rm\u0113r\u012bgi dedzin\u0101t savus olbaltumus, jo tas draud ar n\u0101vi, t\u0101p\u0113c vielmai\u0146a p\u0101rveidojas. M\u016bsu organisms ir iem\u0101c\u012bjies ieg\u016bt ener\u0123iju ar\u012b no ketonviel\u0101m. Ketonvielas rodas, no\u0101rdoties tauksk\u0101b\u0113m. Tad nu beidzot m\u0113s esam tiku\u0161i l\u012bdz tauku vielmai\u0146ai! J\u0101, organisms s\u0101k dedzin\u0101t taukus, ta\u010du ketonvielu daudzums asin\u012bs palielin\u0101s 30-100 reizes, tas ir \u012bpa\u0161i nelabv\u0113l\u012bgi un pat b\u012bstami, t\u0101p\u0113c pats svar\u012bg\u0101kais un b\u016btisk\u0101kais noteikums, ja nu J\u016bs tom\u0113r v\u0113l dom\u0101jat ka ekstr\u0113m\u0101s di\u0113tas ir tas kas jums ir nepiecie\u0161ams – ir dzert daudz \u016bdens, vismaz 3 litrus dien\u0101,\u00a0 lai visas slikt\u0101s vielas tiktu izskalotas. J\u0101seko l\u012bdzi ar\u012b ur\u012bna daudzumam, tam j\u0101b\u016bt vismaz 2l dien\u0101.<\/p>\n

Ir svar\u012bgi saprast ka vielmai\u0146ai ne\u0113\u0161ana ir \u0161oks<\/strong>. Ja vair\u0101kas dienas netiek uz\u0146emtas visas nepiecie\u0161am\u0101s uzturvielas organisms vispirms izt\u0113r\u0113 aknu rezerves, tad s\u0101k dedzin\u0101t musku\u013cu audus, tad \u0137eras kl\u0101t taukiem, pies\u0101r\u0146ojot organismu ar da\u017e\u0101d\u0101m atkritumviel\u0101m un piln\u012bgi izjaucot iek\u0161\u0113jo balansu. Neskan \u012bpa\u0161i jauki, vai ne? Bet tie\u0161i t\u0101 tas notiek un turkl\u0101t tas atst\u0101j sekas uz vielmai\u0146u. Vielmai\u0146ai \u0161\u0101da ne\u0113\u0161ana ir milz\u012bgs \u0161oks un, lai kaut kas t\u0101ds neb\u016btu j\u0101piedz\u012bvo v\u0113lreiz, organisms iesl\u0113dz \u201ctaup\u012bbas re\u017e\u012bmu\u201d (lai v\u0113l\u0101k b\u016btu vair\u0101k rezervju) un, ats\u0101kot norm\u0101li uz\u0146emt \u0113dienu, viss aiziet uz tauci\u0146iem. Tie\u0161i t\u0101p\u0113c p\u0113c \u0101traj\u0101m di\u0113t\u0101m svars atgrie\u017eas dubult\u0101.<\/p>\n

Vis\u0101m \u201c\u0101traj\u0101m\u201d di\u0113t\u0101m ir p\u0101r\u0101k daudz kategorisku, un taj\u0101 pa\u0161\u0101 laik\u0101 nevajadz\u012bgu, ierobe\u017eojumu kuru rezult\u0101t\u0101 to lietot\u0101j\u0101m princip\u0101 nav iesp\u0113jams uz\u0146emt visas nepiecie\u0161am\u0101s uzturvielas. Piem\u0113ram, ja organisms nesa\u0146em tam dien\u0101 nepiecie\u0161amo tauku daudzumu – tas p\u0101rst\u0101s uzs\u016bkt taukos \u0161\u0137\u012bsto\u0161os vitam\u012bnus (piem\u0113ram, vitam\u012bnu D), kas savuk\u0101rt ierobe\u017eos kalcija un citu miner\u0101lvielu uzs\u016bk\u0161anos.<\/p>\n

Strauji samazinot og\u013chidr\u0101tus un taukus (k\u0101 ar\u012b daudzus citus, organismam svar\u012bgus un nepiecie\u0161amos antioksidantus, miner\u0101lvielas, mikroelementus un vitam\u012bnus) var rasties da\u017e\u0101di nieru funkcionalit\u0101tes trauc\u0113jumi, vielmai\u0146as trauc\u0113jumi<\/strong> (p\u0101rsvar\u0101 og\u013chidr\u0101tu uzs\u016bk\u0161an\u0101s probl\u0113mas), hormon\u0101lie trauc\u0113jumi<\/strong> (jo \u013coti sp\u0113c\u012bgi tiek ierobe\u017eota tauku uz\u0146em\u0161ana, kas ir nepiecie\u0161ami hormonu ra\u017eo\u0161anai), to pa\u0161u, par kuriem bie\u017ei vien tiek spriests sievie\u0161u forumos, kas ietekm\u0113 sievie\u0161u menstru\u0101lo ciklu, dispeptiski trauc\u0113jumi, kas saist\u012bti ar \u0113\u0161ana re\u017e\u012bma mai\u0146u (p\u0101rsvar\u0101 aizciet\u0113jumi).<\/p>\n

Un piln\u012bgi noteikti, ja apzin\u012bgi iev\u0113rosiet \u201c\u0101tr\u0101s\u201d di\u0113tas Jums visu laiku grib\u0113sies \u0113st. J\u016bs k\u013c\u016bsiet nervoza, viss apk\u0101rt\u0113jais s\u0101ks tracin\u0101t, uzbudin\u0101t un kaitin\u0101t. J\u016bsu garast\u0101vok\u013ca mai\u0146as ietekm\u0113s ar\u012b attiec\u012bbas ar J\u016bsu tuvajiem un m\u012b\u013cajiem cilv\u0113kiem.<\/p>\n

Nobeigum\u0101 \u2013 j\u0101, iev\u0113rojot \"\u0431\u044b\u0441\u0442\u0440\u044b\u0445\" \u0434\u0438\u0435\u0442<\/a> J\u016bs \u0101tri zaud\u0113siet kilogramus, bet J\u016bs zaud\u0113siet nevis tauku masu, bet musku\u013cus \u2013 tiks iztuk\u0161otas zarnas un no J\u016bsu organisma m\u0101ksl\u012bgi tiks izvad\u012bts \u016bdens.<\/strong> Agri vai v\u0113lu J\u016bs ats\u0101ksiet \u0113st norm\u0101li \u2013 nav iesp\u0113jams ilgsto\u0161i pietur\u0113ties pie tik liela kaloriju un uzturvielu defic\u012bta. Ja Jums ir \u013coti stipra griba \u2013 J\u016bs ats\u0101ksiet norm\u0101li \u0113st slimn\u012bc\u0101. Jo ilg\u0101k J\u016bs sevi moc\u012bsiet, jo liel\u0101k\u0101 stres\u0101 b\u016bs J\u016bsu organisms un ats\u0101koties norm\u0101lai uzturvielu uz\u0146em\u0161anai piln\u012bgi viss, kas vien neb\u016bs organismam vit\u0101li nepiecie\u0161ams tiks p\u0101rv\u0113rsts taukos. Rezult\u0101t\u0101 p\u0113c neilga laika J\u016bs sv\u0113rsiet tikpat cik pirms di\u0113tas uzs\u0101k\u0161anas vai v\u0113l vair\u0101k, bet tauku J\u016bsu organism\u0101 jau b\u016bs krietni vair\u0101k nek\u0101 pirms di\u0113tas uzs\u0101k\u0161anas<\/strong> (jo musku\u013cu masa tika no\u0101rd\u012bta, lai nodro\u0161in\u0101tu vit\u0101li svar\u012bgos org\u0101nus ar ener\u0123iju un ats\u0101kot \u0113st norm\u0101li organisms veidoja tauku, ne jau musku\u013cu rezerves).<\/p>\n

J\u016bs s\u0101kat mekl\u0113t jaunu di\u0113tu, jo dom\u0101jat ka rezult\u0101ts jau bija labs, tikai nu \u201ck\u0101ja mazliet pasl\u012bd\u0113ja\u201d, kas noteikti vairs neatk\u0101rtosies. J\u016bs v\u0113lreiz izejat cauri tam pa\u0161am ciklam \u2013 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>, kas mums pal\u012bdz b\u016btiski dedzin\u0101t kalorijas par mieg\u0101, atkal samazin\u0101s un tauku daudzums J\u016bsu \u0137ermen\u012b procentu\u0101li palielin\u0101s<\/strong>. T\u0101 v\u0113l un v\u0113lreiz \u2026 Tad J\u016bs non\u0101kat pie secin\u0101juma, ka Jums ir t\u0101da \u0123en\u0113tika un neko jau tur nevar dar\u012bt \u2026<\/p>\n

\u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430, \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u043a\u043e\u0441\u0442\u044f\u043a, \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0436\u0438\u0437\u043d\u0438 \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u044b, \u0435\u0434\u0438\u043d\u043e\u0440\u043e\u0433\u0438 \u0438 \u0447\u0435\u0440\u0435\u043f\u0430\u0448\u043a\u0438-\u043d\u0438\u043d\u0434\u0437\u044f \u2014 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u043e\u0432\u043e\u0434 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0434\u043e 12 \u043b\u0435\u0442\u2026<\/p>\n

Atceries – tie\u0161i Tu un neviens cits \u2013 esi iemesls TAM, k\u0101 tu IZSKATIES, un tam, KAS notiek Tav\u0101 dz\u012bv\u0113. Mana pieredze pier\u0101da ka apbru\u0146ojoties ar paciet\u012bbu un nedaudz gribassp\u0113ka, ar sabalans\u0113tu \u0113dienkarti un fizisk\u0101m aktivit\u0101t\u0113m JEBKURU augumu var pilnveidot un to var izdar\u012bt jebkur\u0101 vecum\u0101.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\u041f\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0442\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\u0422\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u043c\u0430\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\u042d\u043b. \u0430\u0434\u0440\u0435\u0441\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

K\u0101 notiev\u0113t \u0101triun uz visiem laikiem \u0100tri var samazin\u0101t svaru, kas gan p\u0113c t\u0101 saucamaj\u0101m \u201c\u0101traj\u0101m\u201d di\u0113t\u0101m ar\u012b \u0101tri atgrie\u017eas un parasti ar uzviju. \u0100tri notiev\u0113t ar to saprotot \u2013 k\u013c\u016bt slaid\u0101kai samazinot \u0137erme\u0146a tauku % nav iesp\u0113jams. Neskait\u0101mas reizes ir rakst\u012bts, ka \u201c\u0101tr\u0101s\u201d di\u0113tas notiev\u0113t nepal\u012bdz, ta\u010du daudzas sievietes atkal un atkal atrod k\u0101du […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2309","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/2309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=2309"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/2309\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}