{"id":21118,"date":"2023-02-18T12:06:29","date_gmt":"2023-02-18T10:06:29","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=21118"},"modified":"2024-02-19T18:46:04","modified_gmt":"2024-02-19T16:46:04","slug":"tievesanas-izaicinajumu-rezultati-2023","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/ru\/tievesanas-izaicinajumu-rezultati-2023\/","title":{"rendered":"Tiev\u0113\u0161anas izaicin\u0101jumu rezult\u0101ti 2023"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21118\" class=\"elementor elementor-21118\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674b437 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"674b437\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1695321\" data-id=\"1695321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db847f elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"8db847f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1481\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">11.2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1482\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1482\" aria-expanded=\"false\">10.2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1483\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1483\" aria-expanded=\"false\">09.2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1484\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1484\" aria-expanded=\"false\">08.2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1485\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1485\" aria-expanded=\"false\">07.2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1486\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1486\" aria-expanded=\"false\">06.2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1487\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1487\" aria-expanded=\"false\">05. 2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1488\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1488\" aria-expanded=\"false\">04. 2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1489\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1489\" aria-expanded=\"false\">03. 2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-14810\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-14810\" aria-expanded=\"false\">02. 2023.<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-14811\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-14811\" aria-expanded=\"false\">01. 2023.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">11.2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1481\" tabindex=\"0\" hidden=\"false\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043d\u043e\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"643\"><tbody><tr><td style=\"text-align: center;\" width=\"63\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"59\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"58\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"58\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"58\">Svars uz 07.11.<\/td><td style=\"text-align: center;\" width=\"58\">Svars uz 14.11.<\/td><td style=\"text-align: center;\" width=\"58\">\u0412\u0435\u0441 \u043d\u0430 22.11.<\/td><td style=\"text-align: center;\" width=\"58\">\u0412\u0435\u0441 \u043d\u0430 29.11.<\/td><td style=\"text-align: center;\" width=\"58\">Svars uz 05.12.<\/td><td style=\"text-align: center;\" width=\"58\">Svars uz 12.12.<\/td><td style=\"text-align: center;\" width=\"57\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">108.7<\/td><td style=\"text-align: center;\">105.7<\/td><td style=\"text-align: center;\">103.9<\/td><td style=\"text-align: center;\">103.7<\/td><td style=\"text-align: center;\">102.1<\/td><td style=\"text-align: center;\">100.2<\/td><td style=\"text-align: center;\">99.6<\/td><td style=\"text-align: center;\">9.10<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\">86.2<\/td><td style=\"text-align: center;\">86.1<\/td><td style=\"text-align: center;\">85.1<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">7.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">86.5<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">82.7<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">\u00a0<\/td><td style=\"text-align: center;\">80.5<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">6.50<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">29<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">79.9<\/td><td style=\"text-align: center;\">79.7<\/td><td style=\"text-align: center;\">78.8<\/td><td style=\"text-align: center;\">77.9<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\">77.8<\/td><td style=\"text-align: center;\">6.20<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">156<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">98.9<\/td><td style=\"text-align: center;\">97.7<\/td><td style=\"text-align: center;\">96.5<\/td><td style=\"text-align: center;\">95.2<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">6.00<\/td><\/tr><tr><td style=\"text-align: center;\">1900<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">185<\/td><td style=\"text-align: center;\">113.4<\/td><td style=\"text-align: center;\">110.7<\/td><td style=\"text-align: center;\">109.7<\/td><td style=\"text-align: center;\">109.5<\/td><td style=\"text-align: center;\">108.8<\/td><td style=\"text-align: center;\">107.2<\/td><td style=\"text-align: center;\">107.5<\/td><td style=\"text-align: center;\">5.90<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">81.6<\/td><td style=\"text-align: center;\">81.9<\/td><td style=\"text-align: center;\">79.4<\/td><td style=\"text-align: center;\">78.8<\/td><td style=\"text-align: center;\">78.7<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">88.9<\/td><td style=\"text-align: center;\">86.4<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">86.7<\/td><td style=\"text-align: center;\">85.2<\/td><td style=\"text-align: center;\">84.8<\/td><td style=\"text-align: center;\">83.7<\/td><td style=\"text-align: center;\">5.20<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">125<\/td><td style=\"text-align: center;\">123.6<\/td><td style=\"text-align: center;\">123<\/td><td style=\"text-align: center;\">122.5<\/td><td style=\"text-align: center;\">121.5<\/td><td style=\"text-align: center;\">121.5<\/td><td style=\"text-align: center;\">120<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">31<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">95.6<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">94.8<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">93.1<\/td><td style=\"text-align: center;\">4.90<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043d\u043e\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h3><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>J\u0101, nevaru pat pati notic\u0113t, ka pirmo reizi pa \u0161iem gadiem ir nomest kg.\u263aJa god\u012bgi ir gr\u016bti atrast \u012bstos v\u0101rdus un pateikt k\u0101 es j\u016btos, bet v\u0113l gar\u0161 ce\u013c\u0161 priek\u0161\u0101. Ineta esmu Jums \u013coti pateic\u012bga \ud83e\udd17un k\u0101 J\u016bs teic\u0101t, ka manas domas main\u012bsies pa 360\u00b0,t\u0101 ar\u012b ir manas domas ir main\u012bju\u0161\u0101s pa 360\u00b0. Lielum liel\u0101ks paldies!\u263a\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0435\u043b\u044c\u0434\u0435<\/strong><\/p><p>Es nobeidzu m\u0113nesi ar -5.7kg. S\u0101kuma labo progresu uz beig\u0101m paboj\u0101ja gan &#8220;norau\u0161an\u0101s&#8221;, gan ar\u012b slimo\u0161ana, tom\u0113r p\u0101ris labas atzi\u0146as ir g\u016btas. Es pirms projekta nevar\u0113ju saprast, k\u0101p\u0113c tas svars st\u0101v\/pieaug, ja es ta\u010du \u0113du norm\u0101li, es ne\u0113du par daudz, \u0113du d\u0101rze\u0146us, gatavoju m\u0101j\u0101s utt. Un tikai uzs\u0101kot \u0113st p\u0113c grafika, sapratu cik tom\u0113r daudz es ikdien\u0101 riju. Atv\u0113r\u0101s acis par to, ka tom\u0113r \u0113du daudz par daudz un kust\u0113jos daudz par maz. \ud83d\udc4c<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0430\u0440\u0438\u043d\u0430<\/strong><\/p><p>Kop\u0113jais rezult\u0101ts (-5,2), bet ir uz ko v\u0113l tiekties, lai sasniegtu v\u0113lamo m\u0113r\u0137i!!! Ineta J\u016bsu \u0113dienkartes atvieglo gan pa\u0161u tiev\u0113\u0161anas procesu, gan ar\u012b laika zi\u0146\u0101 ir \u0101tri un viegli pagatavojamas receptes. Viss super!!!!<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u0431\u0438\u043d\u0430<\/strong><\/p><p>Kop\u0101 zaud\u0113ti 6,1kg. Esmu \u013coti pateic\u012bga liktenim, ka deva man \u0161o iesp\u0113ju satikt un iepaz\u012bt Inetu. Vienm\u0113r esmu dom\u0101jusi, ka tik \u0101trus rezult\u0101tus var sasniegt\u00a0 badojoties vai tie\u0161\u0101m \u013coti akt\u012bvi sportojot. \u0160\u012b programma bija izaicin\u0101jumu pilna, jo ikdien\u0101 ar mazu b\u0113rnu ir gr\u016bti atrast laiku tik ilgsto\u0161i st\u0101v\u0113t pie pl\u012bts, bet esmu \u013coti pateic\u012bga, ka p\u0101ri visam es to izdar\u012bju un turpin\u0101\u0161u dar\u012bt. Liels paldies Ineta par manis iekustin\u0101\u0161anu pareiz\u0101s slied\u0113s\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u043d\u0434\u0430<\/strong><\/p><p>Es teiktu &#8211; esmu p\u0101r\u0113dusies, kaut gan visu sasv\u0113ru un sagatavoju gramu gram\u0101&#8230;vakari\u0146as visp\u0101r nepras\u012bj\u0101s, bet \u0113du,\u00a0jo\u00a0&#8211;\u00a0j\u0101\u0113d!\u00a0\ud83d\ude09\ud83d\ude0a<\/p><p>Un mans v\u012brietis bija st\u0101v\u0101 saj\u016bsm\u0101 par vistu marin\u0113tu ad\u017eikas\u00a0m\u0113rc\u0113&#8230;\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0434\u0440\u0430<\/strong><\/p><p>Pateicoties projektam nav stresi\u0146\u0161 par \u0113st gatavo\u0161anu, jo ierasti vienm\u0113r jau no r\u012bta c\u0113los ar stresu, ko \u0161odien gatavot, ko \u0161odien gatavot?!? Svar\u012bgi, ka recep\u0161u pagatavo\u0161anai nav nepiecie\u0161amas baig\u0101s \u0161efpav\u0101ra iema\u0146as, jo viss ir vienk\u0101r\u0161i pagatavojams, ta\u010du vienlaikus ar\u012b gards. Liels bonuss- man\u0101s m\u0101jas samazin\u0101jies p\u0101rtikas atkritumu apjoms, jo pagatavotais un nopirktais patiesi tiek ar\u012b ap\u0113sts. Netiek pirkti lieki produkti ar domu, ka varb\u016bt ap\u0113d\u012bsim.<\/p><pre>\u00a0<\/pre><p><strong>\u041c\u0430\u0440\u0443\u0442\u0430<\/strong><\/p><p>Piln\u012bb\u0101 varu pievienoties iepriek\u0161\u0113jam koment\u0101ram,\u00a0 jo l\u012bdz \u0161im visas di\u0113tas beigu\u0161\u0101s ar palielu bada saj\u016btu (un sec\u012bgi &#8211; norau\u0161anos) un lielu besi, jo rezult\u0101t\u0101 nebija.<\/p><p>\u0160\u012b programma, savuk\u0101rt, \u013c\u0101vusi gar\u0161\u012bgi un pietieko\u0161i \u0113st, atkl\u0101t da\u017eas favo receptes (kuskusa un saul\u0113 kalt\u0113tu tom\u0101tu sal\u0101ti \u0146amm \ud83e\udd24), un pat p\u0113c nelielas uzdz\u012bves br\u012bvdien\u0101s, svars turpina krist, nevis k\u0101 cit\u0101s programm\u0101s: viss aiziet plusos, j\u0101s\u0101k atkal no pirm\u0101s dienas d\u0113\u013c kk\u0101d\u0101m \u0137\u012bmisk\u0101m reakcij\u0101m, ga\u013ca un piena produkti ir n\u0101ve organismam, visu laiku j\u0101dzer litriem seleriju sula uc murgi \ud83d\ude35\u200d\ud83d\udcab.<\/p><p>Esmu grupi\u0146\u0101, kas turpin\u0101s v\u0113l +2 ned\u0113\u013cas, bet esmu ap\u0146\u0113m\u012bbas pilna turpin\u0101t l\u012bdz uzvarai ar\u012b turpm\u0101k \ud83d\ude0f<\/p><pre>\u00a0<\/pre><p><strong>\u043a\u0430\u043d\u0443\u043d<\/strong><\/p><p>Es tik grib\u0113ju pateikt, ka tas ir tik for\u0161i, ka \u0113dieni ir viegli pagatavojami un var satais\u012bt uzreiz vair\u0101k\u0101m dien\u0101m uzreiz. Tas atvieglo\u00a0ikdienu.\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u0433\u0440\u0438\u0442\u0430<\/strong><\/p><p>Kopa -3.5 kg. \u0160is bija ka atgadinajums, ka jaed lai dzivotu, nevis dzivot, lai estu. Tads grudiens ik pa laikam man ir loti vajadzigs. Paldies, ka ir tadi cilveki ka Ineta, kas palidz citiem. Palidz atcereties savu personigo motivaciju. Ceru, ka man pietiks gribasspeka ta turpinat.\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>\u0420\u0435\u043d\u0430\u0442\u0430<\/strong><\/p><p>\u0160aj\u0101 izaicin\u0101jum\u0101\u00a0 piedalos otro reizi, tie\u0161i pirms gada \u201cizb\u016bros\u201d cauri instrukcij\u0101m, recept\u0113m un uzs\u0101ku tiev\u0113\u0161anas maratonu, kas kopsumm\u0101 ir vainagojies ar \u201cizkusu\u0161iem\u201d 17kg.<\/p><p>\u0160\u012b gada laik\u0101 esmu sapratusi, ka pl\u0101nojot \u0113dienreizes, savlaic\u012bgi gatavojot un noteikti l\u012bdzi pa\u0146emt\u0101s uzkodas otraj\u0101m brokast\u012bm vai launagam nerada v\u0113lmi p\u0113c tuk\u0161\u0101m kalorij\u0101m.<\/p><p>Vai tas ir m\u0113ne\u0161a, gada vai m\u016b\u017ea projekts?! Katram savs, bet man vesel\u012bgs un pilnv\u0113rt\u012bgs uzturs ir k\u013cuvis par dz\u012bvesveidu. Esmu sapratusi, ka svara k\u0101pumi nav katastrofa, ka sv\u0113tki nav ikdiena un otr\u0101di. Ka og\u013chidr\u0101ti nav ienaidnieki un pareizi \u0113st ir \u013coti gar\u0161\u012bgi.<\/p><p>M\u012b\u013c\u0101, Ineta, milz\u012bgs paldies par manis jauno versiju!\ud83e\udd70<\/p><p>Tavs ieguld\u012btais darbs ir nenov\u0113rt\u0113jams\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>\u0413\u0438\u043d\u0442\u0430<\/strong><\/p><p>Zaud\u0113ti 6kg.Esmu priec\u012bga. Janv\u0101r\u012b b\u016b\u0161u daudz prom no m\u0101j\u0101m. Cent\u012b\u0161os individu\u0101li \ud83d\ude00. Dom\u0101ju uz apr\u012bli var\u0113tu atkal kop\u0101 ar grupu. Paldies! Visiem v\u0113lu labu vesel\u012bbu, lai viss izdodas!<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0438\u043d\u0430<\/strong><\/p><p>Kopum\u0101 pa visu projektu ir nomesti\u00a0 -4kg. Esmu apmierin\u0101ta. Priec\u0101jos, ka varu \u0113st gar\u0161\u012bgi un nejusties bad\u0101. Paldies,\u00a0 Jums,\u00a0 Ineta par \u0161o projektu! Noteikti turpin\u0101\u0161u dal\u012bbu cit\u0101 grupi\u0146\u0101, jo bezsp\u0113ka dz\u012bves br\u012b\u017eos, tom\u0113r, noraujas uz kaut ko saldu un ierastu. Tad atkal sa\u0146\u0113mos un \u0113du pareizi, jo jau zinu alternat\u012bvos \u0113dienus un saldin\u0101t\u0101jus, kuri man\u012b remd\u0113 nepiecie\u0161am\u012bbu p\u0113c kaut k\u0101 salda, lai &#8220;izelpotu&#8221;. Ar \u0161o v\u0113l j\u0101str\u0101d\u0101\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>\u041c\u0430\u0440\u0430<\/strong><\/p><p>Kopum\u0101 nomesti 3,5 kg, kas itk\u0101 nav liels r\u0101d\u012bt\u0101js, bet redzu izmai\u0146as sav\u0101 \u0137ermen\u012b un tas ir pats galvenais. Pie \u0161\u012b cipara neapst\u0101\u0161os &#8211; viss tikai s\u0101kas, nevis beidzas. Paldies!<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>Kop\u0101 zaud\u0113ti 4,1. Prieks, ka izdev\u0101s izkustin\u0101t savu svaru, p\u0113d\u0113j\u0101s ned\u0113\u013c\u0101s gr\u016bti g\u0101ja ar saldumiem. Pamaz\u0101m pierodu ar\u012b pie jaunaj\u0101m recept\u0113m. Liels paldies par \u0161o projektu! V\u0113l neapst\u0101jos \ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0435\u0439\u043b\u0430\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><p>Kop\u0101 zaud\u0113ti 4,1 kg. Noteikti turpin\u0101\u0161u dal\u012bbu pamata grupi\u0146\u0101.<\/p><p>Ineta, liels paldies par \u0161o projektu!!!<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Kkad septembr\u012b te k\u0101da ierakst\u012bja- ja gribi tiev\u0113t- muti ciet. \u010cetru m\u0113ne\u0161u laik\u0101 esmu p\u0101rliecin\u0101jusies, ka t\u0101 ir piln\u012bga taisn\u012bba. Savu rezult\u0101tu- m\u012bnus 12 kg esmu sasniegusi, kritiski skaitot cal un neb\u0101\u017eot visu laiku kko mut\u0113\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0434\u0440\u0430<\/strong><\/p><p>Es esmu \u0161or\u012bt tiiiiik \u013coti priec\u012bga. Tur pie vainas ne tikai \u0161odienas \ud83c\udf1e, bet ar\u012b fantastiskais rezult\u0101ts uz svariem un lieliska pa\u0161saj\u016bta, jo bikses vidukl\u012b nespie\u017e. Un v\u0113l pat nav pilna viena ned\u0113\u013ca\u00a0aiz\u00a0muguras!\u00a0<\/p><p>Esmu \u013coti priec\u012bga, ka recept\u0113s izmantotie produkti ir viegli pieejami un nemaks\u0101 kosmosu. Ir bijusi pieredze ar tiev\u0113\u0161anas projektu, kur\u0101 katru dienu k\u0101 \u0113zelis vilkos no veikala (laikam ar domu, lai t\u0101 pat\u0113r\u0113ju papildu kalorijas) un produktu ieg\u0101de pamat\u012bgi tuk\u0161oja maci\u0146u. Paldies, @Ineta Rijniece par sapr\u0101t\u012bgajiem\u00a0\u0113dieniem!<\/p><pre>\u00a0<\/pre><p><strong>Ildze<\/strong><\/p><p>Kop\u0101 &#8211; 4 kg. Esmu pateic\u012bga un priec\u012bga par projektu, atkal ir p\u0101rliec\u012bbu, ka ar vienk\u0101r\u0161iem l\u012bdzek\u013ciem var samazin\u0101t svaru. Kop\u0101 ar mani tiev\u0113 ar\u012b mans v\u012brs. Inetas receptes ir super!<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0435\u0439\u043b\u0430<\/strong><\/p><p>Kop\u0101 -3,9 kg. Turpinu v\u0113l divas ned\u0113\u013cas \u0161aj\u0101 grupi\u0146\u0101 .<\/p><p>Ineta, liels paldies par gar\u0161\u012bgaj\u0101m recept\u0113m!<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/strong><\/p><p>Kop\u0101 nomesti 5.1 ! Paldies, Ineta, par Tavu ieguld\u012bjumu m\u016bsu visu vesel\u012bbas uzlabo\u0161an\u0101\ud83d\ude42 Turpin\u0101\u0161u ies\u0101kto, bet zini, ka man pav\u0113rsiena\u00a0 br\u012bdis uz lab\u0101ku sevis m\u012bl\u0113\u0161anu notika nometnes laik\u0101, Tevis vad\u012btaj\u0101 r\u012bta rosm\u012bt\u0113\ud83d\ude42 Esmu Tev \u013coti pateic\u012bga\u2764 \u0112\u0161ana p\u0113c Tavas sabalans\u0113t\u0101s \u0113dienkartes man par\u0101d\u012bja, cik daudz l\u012bdz \u0161im man bija lieko &#8220;uzkodi\u0146u&#8221; un cik par maz olbaltumvielu uz\u0146\u0113mu\ud83d\ude09 Paldies, ka dalies ar sav\u0101m zin\u0101\u0161an\u0101m\ud83e\udd17\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0430\u0440\u0438\u043d\u0430<\/strong><\/p><p>Mana probl\u0113ma laikam ir taj\u0101, ka vesel\u012bga uztura programm\u0101, kur piedal\u012bjos da\u017ei gadi atpaka\u013c, maksim\u0101li bija ieteikums pietur\u0113ties pie \u0113dienkartes un aizvietot tikai ja nu gal\u012bgi negar\u0161o vai nevar dab\u016bt to produktu.<\/p><p>Tagad saprotu, ka mazliet rado\u0161\u0101k ar aizvieto\u0161anu\u00a0j\u0101nodarbojas\u00a0<\/p><p>Man ar\u012b \u013coti pat\u012bk, ka nav j\u0101gatavo katru dienu un receptes ir vienk\u0101r\u0161i pagatavojamas \u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u0440\u0442\u0430<\/strong><\/p><p>Kop\u0101 -4,5 kg, turpinu v\u0113l 2 ned\u0113\u013cas. Paldies par gar\u0161\u012bg\u0101m ,vesel\u012bg\u0101m recept\u0113m. Daudz jaunu atkl\u0101jumu olbaltumviel\u0101m pilnu produktu zi\u0146\u0101, ka var nopirkt gar\u0161\u012bgu jogurtu, pudi\u0146u vai batoni\u0146u. Par to, ka izr\u0101d\u0101s var ap\u0113st ar\u012b ko gardu launag\u0101 vai otraj\u0101s brokast\u012bs. Liels paldies!<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u0433\u0440\u0438\u0442\u0430<\/strong><\/p><p>Receptes ir nere\u0101li gar\u0161\u012bgas. Mana ikdienas \u0113\u0161ana p\u0101rsvar\u0101 sast\u0101v\u0113ja no sviestmaiz\u0113m. Sen tik daudz neesmu gatavojusi. Bet\u00a0ir\u00a0t\u0101\u00a0v\u0113rts.<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u0434\u0430<\/strong><\/p><p>Esmu prieciga kopigi veseligi est un justies labi!<\/p><p>Tas loti discipline!<\/p><p>Esmu patikami parsteigta ka vairs nekarojas lietas bez kuram kadreiz nevareju iedomaties savu dzivi!X<\/p><p>Paldies Ineta ,paldies meitenes un puisi, ka varu enyou your company!x<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0430\u0440\u0438\u043d\u0430<\/strong><\/p><p>Sveiki! Iet labi un motiv\u0101cija tikai vairojas, jo sv\u0113tki tuvojas \ud83e\udd23\u00a0 svari gan sp\u0113l\u0113 jokus. Es te jau norpiec\u0101jos p\u0101rejot cit\u0101 desmit\u0101. un tad atkal pus kg atpaka\u013c &#8230; uh, tik liela velme tikt stabili cit\u0101 desmit\u0101.<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043b\u0437\u0435<\/strong><\/p><p>Kop\u0101 2.6kg. Noteikti b\u016btu bijis lab\u0101k, ja p\u0113d\u0113j\u0101s 2 ned.negr\u0113kotu tusi\u0146os \ud83d\ude48 Paldies, tagad zinu savas v\u0101j\u0101s puses- lielie \u0161\u0137\u012bvji, nep\u0101rdom\u0101tas \u0113dienreizes pusd.un vakari\u0146\u0101s. Visi \u0113dieni,ko gatavoju bija gardi, porcijas pietiekamas, reiz\u0113m pat \u0161\u0137ita pa daudz \ud83d\ude00. S\u0101k\u0161u kursu no jauna,jo \u0161o to kaut k\u0101 nesan\u0101ca pam\u0113\u0123in\u0101t \ud83d\ude48. Paldies, esmu ap\u0146\u0113m\u012bbas pilna turpin\u0101t dom\u0101t par to,ko \u0113du. Neb\u0101zt sev\u012b visu,ko acis iek\u0101ro \ud83d\ude01<\/p><pre>\u00a0<\/pre><p><strong>\u041c\u0430\u0439\u0440\u0430<\/strong><\/p><p>Kop\u0101 -2,6 kg \u2600 Pateic\u012bbas @Ineta Rijniece ne tikai par gardaj\u0101m recept\u0113m, bet ar\u012b treni\u0146u pl\u0101nu, kuru eju jau visu m\u0113nesi, 2-3 x ned\u0113\u013c\u0101. Turpinu, nedaudz pa savam tagad, jo \u013coti sasprints \u0161is Ziemassv\u0113tku laiks, bet ieradums gatavot l\u012bdzi ir izveidojies. Vesel\u012bga \u0113\u0161ana noteikti veicina ar\u012b produktivit\u0101ti. Lai gan uzkr\u0101jies miega bads, nevaru iedom\u0101ties k\u0101 justos, ja vismaz par \u0113dienu un kust\u012bb\u0101m nedom\u0101tu\ud83d\ude4f\ud83c\udffces n\u0101kamaj\u0101 gad\u0101 noteikti grib\u0113tu turpin\u0101t. Esmu gatava izm\u0113\u0123in\u0101t v\u0113l jaunus \u0113dienus no J\u016bsu sniegtaj\u0101m recept\u0113m. Liela da\u013ca \u0113dienu no \u0113dienkartes paliks man\u0101 ikdien\u0101. For sure\u2600\u2600\u2600<\/p><pre>\u00a0<\/pre><p><strong>\u041c\u0430\u0440\u0430<\/strong><\/p><p>Sveiki! J\u0101, motiv\u0101cija nekur nav zudusi, rezelt\u0101ti ir REDZAMI. Ar\u012b pl\u0101noju p\u0113c projekta beig\u0101m pietur\u0113ties pie sagatavotaj\u0101m \u0113dienkart\u0113m.<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>Man ir mazliet uztraukums, ka netik\u0161u viena gal\u0101 ar \u0113dienkartes sast\u0101d\u012b\u0161anu. Tad kad ir izdar\u012bts tav\u0101 viet\u0101 liekas ooo baigi viegli. Bet tad s\u0101ku aizdom\u0101ties k\u0101 es visu apr\u0113\u0137in\u0101\u0161u&#8230;.Bet motiv\u0101cija ir un motiv\u0101ciju dod redzot k\u0101ds ir rezult\u0101ts.\ud83e\udd17<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1482\" aria-expanded=\"false\">10.2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1482\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1482\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043e\u043a\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"64\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 10.10.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 17.10..<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 24.10..<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 31.10.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">112.7<\/td><td style=\"text-align: center;\">110.7<\/td><td style=\"text-align: center;\">110<\/td><td style=\"text-align: center;\">108.8<\/td><td style=\"text-align: center;\">107.5<\/td><td style=\"text-align: center;\">5.2<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">57<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">72.8<\/td><td style=\"text-align: center;\">71.3<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">105<\/td><td style=\"text-align: center;\">102.4<\/td><td style=\"text-align: center;\">101.4<\/td><td style=\"text-align: center;\">100.9<\/td><td style=\"text-align: center;\">100.4<\/td><td style=\"text-align: center;\">4.6<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">86.3<\/td><td style=\"text-align: center;\">84.4<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">4.3<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">96.1<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">95.9<\/td><td style=\"text-align: center;\">4.1<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">79.8<\/td><td style=\"text-align: center;\">77.2<\/td><td style=\"text-align: center;\">76.4<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">41<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">80.4<\/td><td style=\"text-align: center;\">78.1<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\">76.9<\/td><td style=\"text-align: center;\">76.4<\/td><td style=\"text-align: center;\">4<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">78.8<\/td><td style=\"text-align: center;\">76.8<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">3.8<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">38<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">85.5<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">83.1<\/td><td style=\"text-align: center;\">82.6<\/td><td style=\"text-align: center;\">81.7<\/td><td style=\"text-align: center;\">3.8<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">76.4<\/td><td style=\"text-align: center;\">3.6<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 October Challenge<\/strong><\/h3><p><strong>Olita<\/strong><\/p><p>kop\u0101 &#8211; 3.9 kg. Patika, ka bada saj\u016btas nebija visp\u0101r, da\u017ereiz visu paredz\u0113to porciju nevar\u0113ja ap\u0113st. Atkl\u0101jums, ka var \u0113st daudz un nomest svaru\u00a0\ud83d\ude04.\u00a0Paldies<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>S\u0101ku bie\u017e\u0101k skat\u012bties spogul\u012b un s\u0101ku patikt pati sev! \ud83d\ude43 un kur v\u0113l vair\u0101k prieci\u0146u, ja kol\u0113\u0123i s\u0101k\u00a0 paman\u012bt man\u012b izmai\u0146as! \u0160odien bija j\u0101dodas uz pas\u0101kumu ar sadarb\u012bbas partneriem un, ak vai, visas bikses ir stipri par lielu\ud83d\ude31 vakar iest\u0101j\u0101s panika, jo skap\u012b nek\u0101 vairs nav! Aizskr\u0113ju uz savu m\u012b\u013c\u0101ko veikalu un p\u0101rdev\u0113ja saka- vai k\u0101di pl\u0101ni vaidzi\u0146i paliku\u0161i\ud83d\ude02<\/p><p>Tik \u013coti esmu pieradusi pie staig\u0101\u0161anas no r\u012btiem pirms darba un tad, ja k\u0101du r\u012btu nesan\u0101k, s\u0101kas narkom\u0101na lomkas\ud83e\udd2d<\/p><p>Un j\u0101, man laikam \u012bsti nemaz nav t\u0101du depres\u012bvo dienu, jo meitenes \u0161aj\u0101 grupi\u0146\u0101 katru dienu padara pozit\u012bvu un paldies jums par to! \ud83d\udc93<\/p><p>Ineta, Tev visliel\u0101kais paldies par atbalstu, uzmundrin\u0101jumu un gardaj\u0101m recept\u0113m! \ud83d\udc93<\/p><p>Priec\u0101jos ne tikai par nomestiem kg, bet ar\u012b par pazudu\u0161o aizdusu, spiedienu un muguras s\u0101p\u0113m\ud83d\udc4c<\/p><p>Un esmu laim\u012bga, jo dr\u012bz brauk\u0161u sav\u0101 sap\u0146u ce\u013cojum\u0101 un ar\u012b man b\u016bs skaistas fotogr\u0101fijas ar skaist\u0101m\u00a0kleit\u0101m\ud83d\ude43\ud83d\ude43<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0430\u043b\u0435\u0440\u0438\u044f<\/strong><\/p><p>Es \u0161obr\u012bd lidoju no laimes! Es j\u016btos fantastiski! Es j\u016btos skaista! Es beidzot varu uzvilkt apsp\u012bl\u0113tu t-krekli\u0146u, sv\u0101rkus un justies br\u012bvi! \ud83e\udd70 Komplimenti no kol\u0113\u0123iem, vad\u012bbas katru dienu!<\/p><p>Vakar biju pie \u0123imenes \u0101rstes, s\u0101kum\u0101 nemaz mani neatpazina, priec\u0101j\u0101s un lepoj\u0101s ar mani un noteica: vair\u0101k gan netiev\u0113, pietiks! \ud83d\ude05\ud83e\udd2d<\/p><p>Esmu k\u013cuvusi akt\u012bv\u0101ka, dz\u012bvespriec\u012bgaka, mier\u012bg\u0101ka. Gribas katru dienu puc\u0113ties. Apmekl\u0113t ned\u0113\u013cas nogal\u0113 k\u0101du pas\u0101kumu vai aizbraukt paciemoties pie k\u0101da! \ud83e\udd2d<\/p><p>Es beidzot sevi M\u012aLU! Tas tik tie\u0161\u0101m ir \u013coti svar\u012bgi &#8211; m\u012bl\u0113t, cien\u012bt, pie\u0146emt sevi!<\/p><p>Protams, ir dienas, kad ir liels p\u0101rgurums, besis, bezg\u0101rst\u0101voklis, negribas neko akt\u012bvu dar\u012bt, man\u0101 gadijum\u0101 &#8211; staig\u0101ties.. BET kuram gan nav t\u0101das dienas? Esam tikai cilv\u0113ki, nevis roboti! \ud83e\udd2d bet n\u0101ko\u0161aj\u0101 dien\u0101 sa\u0146emos un noeju dubult\u0101 so\u013cus. Ir dienas, kad gribas na\u0161\u0137oties, \u012bpa\u0161i \u0161oned\u0113\u013c.. \ud83e\udee0\ud83e\udd2d, bet to daru ar m\u0113ru, nevis k\u0101 agr\u0101k- 100 vienu kon\u010du ap\u0113dot! Ap\u0113du 1-2 un man pietiek! Nebeig\u0161u to apgalvot, bet pateicoties Tev, @Ineta Rijniece es j\u016btos laim\u012bga! \ud83e\udd70 Tavas receptes jau\u00a0 no galvas atceros! Ikdien\u0101 izmantoju tikai Tavas receptes, reiz\u0113m ir iz\u0146\u0113mumi, bet p\u0101rsvar\u0101 tikai Tavas!\u00a0 Paldies, paldies,\u00a0paldies\u00a0Tev!\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0440\u0435\u043c\u044f<\/strong><\/p><p>@Ineta Rijniece, milz\u012bgs paldies, tik daudz bag\u0101t\u012bgas inform\u0101cijas!!! \ud83d\ude0d\ud83d\udcabPaldies par \u0161o dal\u012b\u0161anos un iesp\u0113j\u0101m pilnveidot savas zin\u0101\u0161anas un ieviest\u00a0praks\u0113!!!\ud83d\ude4f\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u042d\u043b\u044c<\/strong><strong>\u041a\u0438\u0442\u0430\u0439<\/strong><\/p><p>kop\u0101 -5.5kg, man tas ir , pat \u013coti daudz\u00a0\u00a0 jo uz veselga uztura esmu jau 2 gadi, piedalos da\u017e\u0101dos projektos, bet ne t\u0101pec, ka k\u0101d\u0101 kkas nepat\u012bk, bet , lai var\u0113tu da\u017e\u0101dot \u0113dienkartes, \u0161aj\u0101 projekt\u0101 patika, ka daudz p\u0101k\u0161augi bija iek\u013cauti, kas man \u013coti gar\u0161o un brokastis bija vienk\u0101r\u0161as un gar\u0161\u012bgas, tagad maizi\u0146\u0161 ir mana m\u012b\u013c\u0101k\u0101 maize no pilngraudu.\u00a0 Paldies vis\u0101m un\u00a0\u012bpa\u0161i\u00a0\u00a0Inetai.<\/p><pre>\u00a0<\/pre><p><strong>L\u012bvija<\/strong><\/p><p>Svars nav ar joni nokrities, bet apk\u0101rtm\u0113ri ir saruku\u0161i un \u0137ermenim nav saj\u016bta vairs k\u0101 izpl\u016bdusi m\u012bkla\ud83d\ude02Pateicoties \u0161ai grupai, vair\u0101k piedom\u0101ju, ko \u0113du, esmu izveidojusi dienas rut\u012bnu ar regul\u0101riem sporta kluba nodarb\u012bbu apmekl\u0113jumiem, tas bija smags darbs ar sevi, lai sa\u0146emtos un izdar\u012btu, bet paskatoties spogul\u012b ir taads gandar\u012bjums\ud83d\ude0dPaldies,\u00a0Ineta\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Simtu paldies Inetai par vesel\u012bgajiem un noder\u012bgajiem ieteikumiem. Kam\u0113r izveidojas zin\u0101t\u012bba, es vismaz skaitu. S\u0101kot projektu, izlas\u012bju Inetas rakstu par svara zaud\u0113\u0161anu- ja Tu nezaud\u0113 svaru-Tu neesi defic\u012bt\u0101! Tas man bija t\u0101ds sp\u0113riens\ud83d\ude48. Es, kura 10 gadus ne\u0113d kr\u0113jumu un \u0113d pamat\u0101 vistu! Bet pa\u013c\u0101vos uz Inetas \u0113dienkarti, ja ko main\u012bju-skait\u012bju. \u0160obr\u012bd esmu vnk star\u0101 par sevi- no 4.augusta esmu zaud\u0113jusi 8 kg!!! Viss, ko iesaka Ineta, patie\u0161\u0101m str\u0101d\u0101! Lai j\u016bs nebaida mani dati- esmu &#8220;\u012bkst\u012bte&#8221;\ud83e\udd23- 158 cm. Pirms 3 gadiem mans svars gadiem ilgi bija +\/-55 kg, t\u0101 k\u0101 nu jau esmu tuvu savam ierastajam, vesel\u012bgajam svaram\ud83d\ude07. Paldies,\u00a0Ineti\u0146!\u2764\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>\u041f\u0430\u0434\u0430\u0442\u044c<\/strong><strong>\u0438\u043d\u044c<\/strong><\/p><p>kop\u0101 4,30 kg. \u0160is projekts man bija \u013coti nepiecie\u0161ams, lai s\u0101ktu dar\u012bt, ne tikai dom\u0101t, ka nepiecie\u0161ams s\u0101kt r\u016bp\u0113ties par savu \u0137ermeni. S\u0101ku jau nedaudz saprast k\u0101 nepiecie\u0161ams salikt dienas \u0113dienkarti, lai b\u016btu visas nepiecie\u0161am\u0101s vielas un kaloriju daudzums. Turpin\u0101\u0161u izmantot Inetas receptes, kombin\u0113\u0161u un zinu, kad savu m\u0113r\u0137i sasnieg\u0161u. Paldies\u00a0Tev\u00a0liels\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0440\u0435\u043c\u044f<\/strong><\/p><p>\u0122imenei starp citu, gar\u0161o ar\u012b! \ud83d\udc4dViram gan svara nome\u0161ana neb\u016btu nepiecie\u0161ama.\ud83d\ude00<\/p><p>Paldies par for\u0161iem padomiem k\u0101 c\u012bn\u012bties ar to saldumu\u00a0k\u0101ri.<\/p><p>Loti pat\u012bk tas, ka veikal\u0101 mekleju un atkl\u0101ju jaunus produktus, patie\u0161\u0101m, k\u0101d\u0113l jalieto saldais krejums 35% ja var lietot 10%\u00a0un\u00a0tamlidzigi<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u043d\u0434\u0430<\/strong><\/p><p>Gar\u0161o viss no \u0113dienkartes. M\u0101j\u0101s visi \u0113d to pa\u0161u, ko es. Pat meitai gar\u0161o \ud83d\ude01 (ne\u0113d\u0101ja un izv\u0113l\u012bga \u0113dien\u0101)<\/p><p>\u0160oned\u0113\u013c svars st\u0101v uz vietas. Nebija ne gr\u0113ki, ne izlaistas \u0113dienreizes. Tas nedaudz sa\u0161\u0137obijis to tiev\u0113\u0161anas prieku, bet kopum\u0101 ir labs rezult\u0101ts. Nomesti 3.4 kg\ud83e\udd29<\/p><p>Gaidu, kad mani pievienos kop\u00e8jai grupai, lai turpin\u0101tu.<\/p><p>Paldies,Ineta. Tiev\u0113t var ar\u012b gar\u0161\u012bgi.<\/p><p>Mani \u013coti p\u0101rsteidza, ka \u0113dienkarte ned\u0113\u013cai bija ekonomiska. Nebija d\u0101rgie produkti. Viss bija vienk\u0101r\u0161i un gar\u0161\u012bgi. Un esmu iem\u012bl\u0113jusi gatavot 3-4 dien\u0101m uz priek\u0161u. Ieguvumu\u00a0ir\u00a0daudz.<\/p><pre>\u00a0<\/pre><p><strong>\u0413\u0443\u043d\u0430<\/strong><\/p><p>Piedal\u012bjos, jo \u012bsti nesapratu ko un k\u0101 pareizi \u0113st un justies pa\u0113du\u0161ai. Un porcijas tie\u0161\u0101m lielas. Man \u013coti patika Ilvijas teiciens &#8211; izpl\u016bdusi m\u012bkla. \ud83d\ude02 \u013boti prec\u012bzi raksturo pirms di\u0113tas saj\u016btas. J\u0101, tagad saj\u016bta viegla, nav smaguma saj\u016btas. For\u0161as receptes, \u0101tri un viegli pagatavojami \u0113dieni.\u00a0 \u00a0Paldies,\u00a0Ineta!<\/p><pre>\u00a0<\/pre><p><strong>\u043a\u0430\u043d\u0443\u043d<\/strong><\/p><p>Nu, es varu tikai pievienoties! Ja k\u0101ds cilv\u0113ks ir izmain\u012bjis manu skatienu uz \u0137ermeni, uzturu, kust\u012bb\u0101m utt, Inetai ir milz\u012bga, milz\u012bga ietekme!!! Es noteikti dz\u012bvoju vesel\u012bg\u0101k! Un ar\u012b person\u012bbas starojums.<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>Kop\u0101 apm. -3,5kg. \u0160\u012b ir viena no gar\u0161\u012bg\u0101kaj\u0101m un, attieksmes zi\u0146\u0101, jauk\u0101kaj\u0101m iesp\u0113j\u0101m main\u012bt savu izskatu un pa\u0161saj\u016btu. Receptes ir gar\u0161\u012bgas un viegli pagatavojamas. Pa br\u012bvdien\u0101m &#8220;nor\u0101vos&#8221;, bet esmu atkal uz str\u012bpas un gribu turpin\u0101t ikdien\u0101 gatavot p\u0113c for\u0161aj\u0101m recept\u0113m. \u013boti ceru, ka man un vis\u0101m p\u0101r\u0113j\u0101m meiten\u0113m- izdosies!\u00a0\ud83d\ude01\ud83e\udd29\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0430\u0443\u043c\u0430<\/strong><\/p><p>\u013boti v\u0113rt\u012bgu info ieguvu un gardas receptes,paldies.<\/p><p>Pati gan var\u0113ju pieiet \u0161ai lietai lab\u0101k,vajadz\u0113ja vair\u0101k\u00a0sa\u0146emties.<\/p><pre>\u00a0<\/pre><p><strong>MRU<\/strong><\/p><p>Super\u012bgs projekts, paldies par iesp\u0113ju! \u263a Jaun\u0101s receptes noteikti turpin\u0101\u0161u\u00a0izmantot.<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0435\u0439\u043b\u0430<\/strong><\/p><p>Ned\u0113\u013ca rezult\u0113jusies ar 69.2. Laikam tik seks\u012bgs tas cipars 69, ka esmu uz vi\u0146u iestr\u0113gusi\ud83d\ude05\ud83d\ude05 Bet pag\u0101ju\u0161oned\u0113\u013c izvilku no skapja savas pirmsgr\u016btniec\u012bbas bikses\u00a0un\u00a0visas\u00a0der.<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0440\u0438\u0441\u0442\u0438\u043d<\/strong><\/p><p>Kop\u0101 projekt\u0101 -3,1 kg. Lai ar\u012b svara samazin\u0101jums nav liels, j\u016btos toniz\u0113ta un ir viegluma saj\u016bta. Noteikti turpin\u0101\u0161u ies\u0101kto. @Ineta Rijniece liels paldies par recept\u0113m, viss vienk\u0101r\u0161i pagatavojams un gar\u0161\u012bgs. Ar\u012b mana \u0123imene atzin\u012bgi nov\u0113rt\u0113ja un ir vair\u0101kas receptes, kuras esmu ieviesusi ikdienas koplieto\u0161an\u0101 \ud83d\ude0a Veiksmes un uz\u0146\u0113m\u012bbu Jums @Ineta Rijniece ar\u012b turpm\u0101k. Nov\u0113lu ar\u012b vis\u0101m projekta dal\u012bbniec\u0113m iztur\u012bbu un ap\u0146\u0113m\u012bbu\u00a0ar\u012b\u00a0turmp\u0101k!<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>S\u0101kums bija \u013coti labs, jo gan jau organisms br\u012bnij\u0101s un rezerves ties\u0101ja. Zinu savu k\u013c\u016bdu nav v\u0113l joproj\u0101m regul\u0101ras \u0113dienreizes, bet pie t\u0101 cen\u0161os piestr\u0101d\u0101t. Vesel\u012bbu\u00a0visiem!\u00a0\ud83d\udcaa\ud83c\udf4b<\/p><pre>\u00a0<\/pre><p><strong>\u041f\u0430\u0434\u0430\u0442\u044c<\/strong><strong>\u0438\u043d\u044c<\/strong><\/p><p>Kop\u0101 &#8211; 2 kg. Kas ar\u012b bija mans m\u0113r\u0137is m\u0113nesim. Bija j\u0101sa\u0146em\u0101s gatavot \u0113dienu, bet priec\u0113ja, ka receptes ir vienk\u0101r\u0161as un gar\u0161\u012bgas un var sagatavot uzreiz div\u0101m dien\u0101m. Uzs\u0101kot projektu, lik\u0101s, ka ir maz\u0101k ener\u0123ijas (dro\u0161i vien t\u0101p\u0113c, ka samazin\u0101j\u0101s cukurs \u0113dien\u0101), bet tas p\u0113c pirm\u0101s ned\u0113\u013cas p\u0101rg\u0101ja. Grupi\u0146a motiv\u0113 nepadoties, paldies Ineta par \u0161o\u00a0projektu!\u00a0\ud83d\ude04\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>Izmisusi biju 2022.gada nogal\u0113 kad man liekais svars n\u0101ca kl\u0101t vai \u0113d vai ne\u0113d. Paldies dievam tika atrasta probl\u0113ma un nu jau p\u0113c gada esmu sasniegusi to ar ko noteikti varu lepoties un noteikti paskatoties bild\u0113s toreiz un tagad saprotu ka neatgriez\u012b\u0161os vairs pie t\u0101da svara k\u0101ds bija. Un paldies Inetai par recept\u0113m un \u0113dienkart\u0113m. Jo jaunas idejas stimul\u0113 tiekties l\u012bdz galam\u00a0uz\u00a0rezult\u0101tu.<\/p><p>Kop\u0113jais m\u012bnus 3.6. \u013boti labas saj\u016dtas kad uzk\u0101p uz svariem un kaut neliels bet m\u012bnusi\u0146\u0161 ir. Un \u0113dienkartes tas ir liel\u0101kais b\u012bdulis uz\u00a0kaut\u00a0ko\u00a0jaunu\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u0440\u043c<\/strong><strong>\u043c\u0430\u043c\u0430<\/strong><\/p><p>kop\u0101 zaud\u0113ti 3,2 kg, esmu apmierin\u0101ta, necer\u0113ju uz \u0101tru rezult\u0101tu, v\u0113los \u0113st vesel\u012bg\u0101k, noteikti turpinu, protams, pagr\u0113kojot, t\u0101d\u0113\u013c man \u0161is pat\u012bk, varu p\u0113c tam paskait\u012bt kalorijas un ne\u0161aust\u012bt sevi ar p\u0101rmetumiem, \u013coti iegar\u0161oj\u0101s \u0113dieni kokospien\u0101, vienm\u0113r j\u016btos pa\u0113dusi, liels paldies par \u0161o iesp\u0113ju, lai veic\u0101s mums vis\u0101m, gardi\u00a0un\u00a0vesel\u012bgi!\ud83d\ude0b<\/p><pre>\u00a0<\/pre><p><strong>\u042d\u0433\u0438\u0442\u0430<\/strong><\/p><p>kop\u0101 &#8211; 3.8kg. Var\u0113ju zaud\u0113t vair\u0101k. Da\u017e\u0101du apst\u0101k\u0142u sakrit\u012bbas d\u0113\u0142 p\u0113d\u0113j\u0101s 2 ned. san\u0101ca izkrist no ritma un nesagatavot \u0113dienu uz priek\u0161u vair\u0101k\u0101m dien\u0101m. Vismaz man t\u0101d\u0101 gad\u012bjum\u0101 pietur\u0113ties pie izstr\u0101d\u0101t\u0101s \u0113dienkartes nere\u0101li, svars t\u0101d\u0101 gad\u012bjum\u0101 kr\u012bt minim\u0101li. Noteikti turpin\u0101\u0161u, jo p\u0101rliecin\u0101jos, ka \u201c\u0161is\u201d man joproj\u0101m str\u0101d\u0101. Biju gaid\u012bjusi, ka 2 gadu laik\u0101 kop\u0161 projekt\u0101 pidal\u012bjos 1.reizi b\u016bs n\u0101ku\u0161i kl\u0101t vair\u0101k jauni produkti, bet k\u0101 izr\u0101d\u0101s p\u0101rtikas sortiments m\u016bsu veikalos tik pat k\u0101 nemain\u0101s, ikdien\u0101 tam nebiju piev\u0113rsusi t\u0101du uzman\u012bbu\ud83e\udee3\ud83d\ude00 Ieteikums Inetai, iesp\u0113jams, jau tas ir dar\u012bts un nav ko iek\u0142aut-Lidl sortimenta iek\u0142au\u0161ana. Es tur projekta ietvaros atradu piena produktus, ko lietoju, kas k\u0101 man lik\u0101s atbilda pras\u012bb\u0101m, bet nu es neesmu t\u0101ds spe\u010duks, varb\u016bt k\u0142\u016bdos\u2026 visubeidzot paldes Tev atkal par to ko dari, par to, ka atbalsti, iedro\u0161ini, l\u012bdzp\u0101rdz\u012bvo m\u016bsu neveiksm\u0113m un priec\u0101jies par pan\u0101kumiem!\u00a0 Paldies, ka nepagursto\u0161i\u00a0izgl\u012bto!<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Kop\u0101 ap diviem kg. Esmu apmierin\u0101ta, kaut ar\u012b nav daudz zaud\u0113ts. Milz\u012bgs prieks par ieg\u016bto \u0113dienkarti. Paldies!<\/p><p>Man noteikti j\u0101piestr\u0101d\u0101 pie pl\u0101no\u0161anas, lai \u0113diens jau laikus\u00a0ir\u00a0pagatavots.<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0440\u0435\u043c\u044f<\/strong><\/p><p>@Ineta Rijniece m\u012b\u0142\u0161 paldies par v\u0113rt\u012bgo 4 ned\u0113\u0142\u0101s, kas ir k\u0101 iedvesma turpm\u0101kajam!\ud83d\ude4f\ud83e\udd70\ud83d\udcab<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1483\" aria-expanded=\"false\">09.2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1483\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1483\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"64\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 12.09.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 19.09.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 26.09.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0435\u0441 \u043d\u0430 03.10.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">31<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">111<\/td><td style=\"text-align: center;\">108<\/td><td style=\"text-align: center;\">107<\/td><td style=\"text-align: center;\">106<\/td><td style=\"text-align: center;\">105.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">67.3<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">63.9<\/td><td style=\"text-align: center;\">63.1<\/td><td style=\"text-align: center;\">62.7<\/td><td style=\"text-align: center;\">4.60<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">57<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">72.1<\/td><td style=\"text-align: center;\">71.2<\/td><td style=\"text-align: center;\">70.6<\/td><td style=\"text-align: center;\">4.40<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">177<\/td><td style=\"text-align: center;\">96.2<\/td><td style=\"text-align: center;\">94.8<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">92.7<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">73<\/td><td style=\"text-align: center;\">72.5<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">70.3<\/td><td style=\"text-align: center;\">69.5<\/td><td style=\"text-align: center;\">69<\/td><td style=\"text-align: center;\">68.1<\/td><td style=\"text-align: center;\">3.90<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">80.1<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">78.8<\/td><td style=\"text-align: center;\">78.2<\/td><td style=\"text-align: center;\">3.80<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">161<\/td><td style=\"text-align: center;\">73.4<\/td><td style=\"text-align: center;\">72.3<\/td><td style=\"text-align: center;\">71.3<\/td><td style=\"text-align: center;\">70.7<\/td><td style=\"text-align: center;\">69.6<\/td><td style=\"text-align: center;\">3.80<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">91.8<\/td><td style=\"text-align: center;\">91<\/td><td style=\"text-align: center;\">90.1<\/td><td style=\"text-align: center;\">89.4<\/td><td style=\"text-align: center;\">3.60<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">175<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">73.2<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">71.8<\/td><td style=\"text-align: center;\">71.2<\/td><td style=\"text-align: center;\">3.60<\/td><\/tr><\/tbody><\/table><h3>\u00a0<\/h3><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h3><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>Pateicoties J\u016bsu vienk\u0101r\u0161aj\u0101m, pareiz\u0101m un gard\u0101m recept\u0113m esmu 15 m\u0113ne\u0161u laik\u0101 nometusi 22kg.J\u016bsu jaukie pam\u0101co\u0161ie raksti man daudz ko noz\u012bm\u0113. Katru sv\u0113dienas r\u012btu lasu visu. Mana k\u013c\u016bda bija-pa lielu porcijas. Las\u012bju cik daudz katrs produkts j\u0101lieto .Tagad man ir kaloriju defic\u012bts (kaut ar\u00ec neliels) Tap\u0113c l\u0113ni ,pa gramiem iet nost. Esmu priec\u012bga, jautra un gandar\u012bta. Darb\u0101 visi mani slav\u0113.<\/p><p>Nej\u016btos bad\u0101. Recept\u0113s viss ir sabalans\u0113ts. Paldies.\ud83d\ude42Ja \u013coti grib tad var.<\/p><p>Mans svars bija 137kg tagad 115kg.Man 58 gadi.<\/p><p>\u00a0<\/p><p><strong>\u042d\u043b\u0438\u043d\u0430<\/strong><\/p><p>@Ineta Rijniece Tu dari fantastisku darbu un\u00a0esi\u00a0lieliska\u00a0\u2764<\/p><p>\u00a0<\/p><p><strong>Elita<\/strong><\/p><p>Sveiciens vis\u0101m ap\u0146\u0113m\u012bgaj\u0101m.<\/p><p>\u0160aj\u0101s, \u010detr\u0101s projekta ned\u0113\u013c\u0101s, person\u012bgi es, m\u0101c\u012bjos un centos savu svaru notur\u0113t. Protams, g\u0101ja vis\u0101di&#8230;nevienas br\u012bvdienas \u0113dienkarti neizdev\u0101s iev\u0113rot sportisko aktivit\u0101\u0161u d\u0113\u013c, un reiz\u0113m manu porciju no\u0113da v\u012brs ar d\u0113lu\ud83d\ude2b.<\/p><p>For\u0161\u0101s receptes un motiv\u0101cija atgriezties sporta z\u0101l\u0113 ir mans liel\u0101kais ieguvums!<\/p><p>Paldies, Ineta, par to, ka iedvesmo tiekties, p\u00e8c sevis, l\u0101b\u0101k\u0101s versijas!<\/p><p>V\u0113lu vis\u0101m turpin\u0101t un netic\u0113t, ka kkas\u00a0nav\u00a0iesp\u0113jams!<\/p><p>\u00a0<\/p><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>Programma ir supper. ieverot nav gr\u016bti. man pa\u0161ai vair\u0101k ir j\u0101padarbojas sporta z\u0101l\u0113. Es turpinu, jo man ir svar\u012bgi, k\u0101 es\u00a0j\u016btos. paldies.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>N<\/strong><\/p><p>Es ar\u012b pievienojos visiem labajiem v\u0101rdiem par Jums!<\/p><p>T\u0101s zin\u0101\u0161anas ar ko dalaties ir fantastiskas un apbr\u012bnojamas! P\u0113c pirmaj\u0101m 4 ned\u0113\u013c\u0101m j\u016btos fantastiski, man pat\u012bk \u0161\u012b jaun\u0101 \u0113diena pasaule, ko esat priek\u0161 manis atv\u0113rusi! \u2600 \u0160obr\u012bd man v\u0113l ir daudz ko m\u0101c\u012bties, bet es esmu par visiem\ud83d\udcaf\u00a0gatava!!<\/p><p>\u00a0<\/p><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>Receptes gardas, vieglas. \u0112rti ,ka pagatavojams vair\u0101k\u0101m \u0113dienreiz\u0113m.<\/p><p>Turpin\u0101\u0161u ies\u0101kto un do\u0161os\u00a0m\u0113r\u0137a\u00a0virzien\u0101!<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0433\u0443\u043d\u0430<\/strong><\/p><p>Projekt\u0101 piedal\u012bjos jau otro reizi, jo san\u0101ca \u201cpaklupt\u201d\ud83d\ude48\ud83d\ude41T\u0101 k\u0101 pirmaj\u0101 reiz\u0113 kopum\u0101 p\u0113c Inetas recept\u0113m un vadl\u012bnij\u0101m atbr\u012bvojos no 16.kg, zin\u0101ju, ka ir rezult\u0101ti. L\u012bdz Ziemassv\u0113tkiem cent\u012b\u0161os c\u012bt\u012bgi str\u0101d\u0101t ar sevi, lai agrieztos iepriek\u0161 sasniegtaj\u0101. Noteikti iel\u016bko\u0161os Inetas recep\u0161u sada\u013c\u0101, jo pa\u0161ai tr\u016bkst rado\u0161uma \u0113dienkartes sast\u0101d\u012b\u0161an\u0101.\ud83d\ude0aJa jut\u012b\u0161u, ka ir nepiecie\u0161ams grupi\u0146as sp\u0113ks, atgriez\u012b\u0161os atkal. Paldies, Ineta, par J\u016bsu ieguld\u012bjumu! Lai vis\u0101m grupi\u0146as dal\u012bbniec\u0113m pietiek sp\u0113ka, ener\u0123ijas turpin\u0101t ies\u0101kto un sasniegt savus m\u0113r\u0137us( ar\u012b ja k\u0101dreiz san\u0101k\u00a0paklupt)!\ud83d\ude0a\ud83c\udf1e<\/p><p>\u00a0<\/p><p><strong>\u041b\u0438\u0433\u0438\u0442\u0430<\/strong><\/p><p>Paldies par atbalstu, turpin\u0101\u0161u\u00a0ies\u0101kto\u00a0\ud83d\ude05<\/p><p>\u00a0<\/p><p><strong>\u041b\u0430\u0441\u043c\u0430<\/strong><\/p><p>Edieni bija gar\u0161\u012bgi un viegli pagatavojami\ud83d\ude00 visus neuzm\u0113gin\u0101ju, bet to es cit\u0101s nede\u0142\u0101s oblig\u0101ti izdar\u012b\u0161u. Loti v\u0113los pievienoties pamatgrupai \ud83d\ude00 es str\u0101d\u0101jy no m\u0101j\u0101m un man ikdien\u0101 ir vajadz\u012bgs grupi\u0144as atbalsts, lai stresa situ\u0101cij\u0101 nemestos pie leduskapja to ap\u0113st \ud83d\ude00dom\u0101ju , ka mans svara zudums \u0161aj\u0101 m\u0113nes\u012b b\u016btu bijis liel\u0101ks (da\u017eas svin\u012bbas nedaudz bremz\u0113ja svara\u00a0kri\u0161anos)\ud83d\ude02<\/p><p>\u00a0<\/p><p><strong>Lanucis<\/strong><\/p><p>Liels paldies par feinaj\u0101m un gardaj\u0101m recept\u0113m! J\u0101 tik man ar\u012b porcijas bija par lielu, bet \u0113du tik cik taj\u0101 \u0113dienreiz\u0113 var\u0113ju, lai nep\u0101r\u0113stos un justos labi! Pa 4 ned\u0113\u013c\u0101m nomests -3,7 kg! Labpr\u0101t turpin\u0101\u0161u ies\u0101kto!\u00a0\u263a<\/p><p>Super\u012bgi!\ud83d\ude01<\/p><p>\u00a0<\/p><p><strong>Nat\u0101lija<\/strong><\/p><p>Saku Jums \u013coti lielu paldies par jaunas pasaules atv\u0113r\u0161anu! Par daudzu produktu esam\u012bbu esmu uzzin\u0101jusi tikai \u0161aj\u0101s ned\u0113\u013c\u0101s. Iepriek\u0161 neesmu iev\u0113rojusi nek\u0101das di\u0113tas, bet, god\u012bgi sakot, man vienm\u0113r bijis licies ka di\u0113ta=patst\u0101v\u012bgs izsalkums\ud83e\udd2d<\/p><p>Iesaistoties \u0161aj\u0101 izaicin\u0101jum\u0101 es p\u0101rliecin\u0101jos, ka J\u016bsu r\u016bp\u012bgi izstr\u0101d\u0101t\u0101 \u0113dienkarte &#8220;str\u0101d\u0101&#8221;, svars kr\u012btas nemanot, un esmu gar\u0161\u012bgi pa\u0113dusi!<\/p><p>Noteikti turpin\u0101\u0161u kop\u0101 ar Jums,lai sasniegtu savu\u00a0m\u0113r\u0137a\u00a0svaru.\u2600<\/p><p>\u00a0<\/p><p><strong>\u0410\u043d\u0434\u0440\u0430<\/strong><\/p><p>Visp\u0101r esmu pat \u013coti priec\u012bga, jo man bija diezgan daudz atk\u0101pes un vis\u0101di pas\u0101kumi nonstop.<\/p><p>Tagad liel\u0101k\u0101 motiv\u0101cija turpin\u0101t, lai ieraudz\u012btu\u00a0ar\u00a06\u00a0ciparu.<\/p><p>\u00a0<\/p><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>Da\u017eas \u0113dienreizes man nav san\u0101cis pietur\u0113ties pie noteikt\u0101s \u0113dienreizes,un \u0113du &#8220;pieejamo \u0113dienu&#8221; ,k\u0101 rezult\u0101t\u0101 es noteikti\u00a0 ap\u0113du maz\u0101k.\ud83e\udd37\ud83c\udffb\u200d\u2640(baid\u012bdam\u0101s ap\u0113st par daudz ) Cik sare\u017e\u0123\u012bti!\ud83d\ude05<\/p><p>BET!\ud83d\ude4b\ud83c\udffd\u200d\u2640 Es sevi ne\u0161austu.. un turpinu virz\u012bties sava m\u0113r\u0137a virzien\u0101,jo neviens\u00a0ce\u013c\u0161\u00a0nav\u00a0gluds!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1484\" aria-expanded=\"false\">08.2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1484\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1484\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0430\u0432\u0433\u0443\u0441\u0442\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"576\"><tbody><tr><td width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td width=\"64\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td width=\"64\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td width=\"64\">Svars uz 15.08.<\/td><td width=\"64\">Svars uz 22.08.<\/td><td width=\"64\">Svars uz 29.08.<\/td><td width=\"64\">Svars uz 02.09.<\/td><td width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td>1600<\/td><td>50<\/td><td>164<\/td><td>101<\/td><td>96.8<\/td><td>96<\/td><td>94.8<\/td><td>94<\/td><td>7.00<\/td><\/tr><tr><td>1700<\/td><td>47<\/td><td>172<\/td><td>105.2<\/td><td>102.1<\/td><td>100.3<\/td><td>99.5<\/td><td>98.3<\/td><td>6.90<\/td><\/tr><tr><td>1700<\/td><td>30<\/td><td>163<\/td><td>118.7<\/td><td>117.2<\/td><td>115.4<\/td><td>114.4<\/td><td>113.2<\/td><td>5.50<\/td><\/tr><tr><td>1500<\/td><td>52<\/td><td>161<\/td><td>84.9<\/td><td>82.6<\/td><td>81.2<\/td><td>80.2<\/td><td>79.5<\/td><td>5.40<\/td><\/tr><tr><td>1300<\/td><td>38<\/td><td>184<\/td><td>80.5<\/td><td>78.2<\/td><td>77.1<\/td><td>76.10<\/td><td>75.30<\/td><td>5.20<\/td><\/tr><tr><td>1400<\/td><td>54<\/td><td>164<\/td><td>90<\/td><td>87.9<\/td><td>86.3<\/td><td>85.8<\/td><td>85.1<\/td><td>4.90<\/td><\/tr><tr><td>1800<\/td><td>64<\/td><td>176<\/td><td>106<\/td><td>103.6<\/td><td width=\"64\">102.9<\/td><td>101.6<\/td><td>101.2<\/td><td>4.80<\/td><\/tr><tr><td>1300<\/td><td>63<\/td><td>158<\/td><td>66.1<\/td><td>65.3<\/td><td>63.6<\/td><td>62.5<\/td><td>61.5<\/td><td>4.60<\/td><\/tr><tr><td>2400<\/td><td>43<\/td><td>182<\/td><td>104<\/td><td>102<\/td><td>102.6<\/td><td>100.2<\/td><td>99.6<\/td><td>4.40<\/td><\/tr><tr><td>1500<\/td><td>32<\/td><td>165<\/td><td>93.1<\/td><td>91<\/td><td>90<\/td><td>89.5<\/td><td>88.8<\/td><td>4.30<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0430\u0432\u0433\u0443\u0441\u0442\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h3><p><strong>\u0410\u043d\u0434\u0440\u0430<\/strong><\/p><p>Visp\u0101r daudzas receptes \u013coti gardas un super\u012bgas. Galvenais ar\u012b nav nenorm\u0101li ilgi j\u0101taisa vai kaut k\u0101das \u016bber sast\u0101vda\u013cas ko nez kur atrast vai \u013coti d\u0101rgas. Paldies, @Ineta Rijniece\u00a0\ud83d\udc4c\ud83d\ude0b<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Liels paldies @Ineta Rijniece par &#8220;mak\u0161\u0137eri&#8221;!!! Tas viss patie\u0161\u0101m str\u0101d\u0101! Projekt\u0101 esmu zaud\u0113jusi 4,6 kg, esmu ap\u0146\u0113m\u012bbas pilna turpin\u0101t. L\u012bdz manam ide\u0101lajam un biju\u0161ajam svaram v\u0113l daudz darba, bet esmu priec\u012bga par sasniegto un ap\u0146\u0113m\u012bbas pilna. Pats galvenais-ir Inetas receptes, Inetas raksti, var jaut\u0101t grupi\u0146\u0101! Ir domubiedri \ud83d\udc6far pieredzi. \u0112dienu receptes\u00a0 ir fantastiskas, daudzas man ir atkl\u0101jums\ud83d\ude0b! T\u0101pat atkl\u0101jums man ir Bite batoni\u0146i, karame\u013cu pudi\u0146\u0161, Amfora biezpiens- viss ir s\u0101t\u012bgs un, galvenais, gar\u0161\u012bgi! Gatavoju un \u0113du ar prieku. Pats galvenais- ir vair\u0101k ener\u0123ijas, kust\u012bbu, tic\u012bbas un laba garast\u0101vok\u013ca!\ud83d\ude07 Paldies!!!\u2764\u2764\u2764\ud83e\udd70\ud83e\udd70\ud83e\udd70\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043b\u0437\u0435<\/strong><\/p><p>Paldies par \u0113dienkarti, recept\u0113m un sapra\u0161anu, cik daudz vajag \u0113st. Tagad man ir skaidrs r\u0101m\u012btis, kur\u0101\u00a0j\u0101iek\u013caujas.<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u043b\u0438\u043d\u043d\u0430\u044f<\/strong><\/p><p>kopum\u0101 nomesti 7 kg, m\u012b\u013c\u0161 paldies par ieg\u016btaj\u0101m zin\u0101\u0161an\u0101m, tikai uz priek\u0161u. Paldies Inetai par atsauc\u012bbu\u00a0un\u00a0atbalstu\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>Vladimirs<\/strong><\/p><p>kopuma pa 4 nede\u013cam -4,4. Paldies par receptem un programmam. Centos sekot , bet bie\u017ai skaitiju apmeram un aizvietoju produktus,ja visu daritu precizi\u00a0 rezult\u00e3ts b\u00f9tu lab\u00e3ks, bet vi\u0148\u015b ir un ir pietieko\u0161 lai turpin\u0101tu! Paldies!\ud83e\udd73\ud83c\udf39\ud83d\ude1c<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u043d\u0434\u0430<\/strong><\/p><p>Kop\u0101 nomests 5,4kg.Man \u013coti patika. Man \u013coti pat\u012bk gatavot \u0113st, bet kop\u0161 nomira v\u012brs vairs neredz\u0113ju j\u0113gu gatavo\u0161anai. Ar uzkod\u0101m uz\u0113du 12kg (1,5 gada laik\u0101). Man \u013coti vajadz\u0113ja sa\u0146emties un s\u0101kt gatavot. T\u0101p\u0113c turpin\u0101\u0161u. Paldies par jaukaj\u0101m idej\u0101m un super\u012bg\u0101m\u00a0recept\u0113m.\u00a0\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u0434\u0440\u0430<\/strong><\/p><p>Man kop\u0113jais ir -5.2kg.<\/p><p>Ja pirm\u0101 ned\u0113\u013ca bija \u013coti gr\u016bta, tad tagad jau ieg\u0101jies ritms un pl\u0101noju turpin\u0101t.<\/p><p>\u013boti patika interesant\u0101s receptes un ka nav nez cik laiks j\u0101pavada gatavojot. Daudzi \u0113dieni ar\u012b b\u0113rniem gar\u0161oja, l\u012bdz ar to kopum\u0101 svaigas v\u0113smas \u0113dienkart\u0113.<\/p><p>Iev\u0113roj\u0101m abi kop\u0101 ar v\u012bru (vi\u0146am ar neliel\u0101m atk\u0101p\u0113m, bet kopum\u0101 ar\u012b \u0161ie pa\u0161i \u0113dieni), vi\u0146am -8kg.<\/p><p>Esmu sapratusi, ka ar \u0161o \u0113dienkarti daudz lab\u0101k j\u016btos un vair\u0101k ener\u011fijas. Ar\u012b v\u012bram t\u0101di pa\u0161i secin\u0101jumi.<\/p><p>Pa \u0161o m\u0113nesi bija 3x kad t\u0101das re\u0101li atk\u0101pes &#8211; bij\u0101m restor\u0101n\u0101, ciemos un vienu vakaru su\u0161i. Secin\u0101ju ka n\u0101ko\u0161aj\u0101 dien\u0101 tik nesal\u012bdzin\u0101mi slikt\u0101k jutos, gul\u0113ju slikt\u0101k utt. \u0160eit es nedom\u0101ju, ka mor\u0101li moc\u012btos p\u0101rdz\u012bvojumos, bet fiziski v\u0113deram bija tik smagi pat v\u0113l n\u0101kamaj\u0101 dien\u0101.<\/p><p>\u013boti pat\u012bk ies\u0101ktais, neesmu sasniegusi savu m\u0113r\u0137a svaru, bet t\u0101 k\u0101 redzu, ka tas darbojas un sp\u0113ju iek\u013caut ikdien\u0101, pl\u0101nojam turpin\u0101t.<\/p><p>Paldies @Ineta Rijniece par iedvesmu\u00a0un\u00a0idej\u0101m!<\/p><p>\u2764<\/p><p>Es nenom\u0113r\u012bju sev cm s\u0101kum\u0101, bet p\u0113c k\u0101d\u0101m dr\u0113b\u0113m j\u016btu, ka ir izmai\u0146as. Beidzot negribas vainot slikto ve\u013cas \u017e\u0101v\u0113t\u0101ju, ka tas sarauj visas dr\u0113bes maz\u0101kas \ud83d\ude00\ud83d\ude00.<\/p><p>S\u0101kot uz\u0146\u0113mu bildi ar sav\u0101m m\u0113r\u0137a biks\u0113m, kas man neder. Pagaid\u0101m neder joproj\u0101m, tom\u0113r izskat\u0101s\u00a0jau\u00a0cer\u012bg\u0101k\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0430\u0443\u0440\u0430<\/strong><\/p><p>Man tas bija \u012bsts izaicin\u0101jums, jo \u0113du tikai vakarpus\u0113. \u0160aj\u0101 projekt\u0101 iem\u0101cijos \u0113st bie\u017e\u0101k, un secin\u0101ju, kad porcijas k\u013cuva maz\u0101kas un produkti ar maz\u0101ku\u00a0 kcl daudzumu.<\/p><p>Ar sportu esmu uz tu, vien\u012bgais, tagad iem\u0101cijos uzreiz p\u0113c sporta z\u0101les, \u0113st.<\/p><p>Bet joproj\u0101m ne\u0113du pirms, nej\u016btos tom\u0113r labi , pa\u0113dusi doties uz z\u0101li\ud83d\ude05<\/p><p>Visuper\u012bg\u0101kais ir receptes, gatavot nem\u012blu, bet \u0161is bija ar\u012b mans izaicin\u0101jums \u0113\u0161anas gatavo\u0161anai( par ko priec\u0101j\u0101s mans v\u012brs, kuram izpalika vakari\u0146u gatavo\u0161ana\ud83d\ude02)<\/p><p>\u013boti daudzveid\u012bgas un deserti, debe\u0161\u0137\u012bgi.<\/p><p>Paldies liels, daudz ieguvumi man\u00a0no\u00a0\u0161\u012b\u00a0projekta!<\/p><pre>\u00a0<\/pre><p><strong>\u0413\u0438\u043d\u0442\u0430<\/strong><\/p><p>Kopum\u0101 &#8211; m\u012bnus 2,5 kg ( bez fiziskaj\u0101m aktivit\u0101t\u0113m).\u00a0 Liels paldies par br\u012bni\u0161\u0137\u012bgaj\u0101m recept\u0113m, jau k\u013c\u016bstu no t\u0101m atkar\u012bga un nevaru sagaid\u012bt, kad var\u0113\u0161u ats\u0101kt sportot.\u00a0 Un j\u0101, patreiz manas top brokastis- grauzd\u0113tas rudzu tostermaiz\u012btes + v\u0101jpiena biezpiens ar bezpiedevu jogurtu + svaigas avenes dekoram- izcili gardi un bauda ac\u012bm.\ud83d\ude09 \u0160o iedvesmojos no \u201c pagarin\u0101t\u0101s\u201d grupi\u0146as, kurai tikko pievienojos!\u00a0Lai\u00a0veicas!\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043b\u0437\u0435<\/strong><\/p><p>Kopum\u0101 -1,5 kg. K\u0101 jau rakst\u012bju s\u0101kum\u0101, mans m\u0113r\u0137is nebija svara zaud\u0113\u0161ana, vair\u0101k \u0113dienkartes da\u017e\u0101do\u0161ana, interesantas un gardas receptes, jaunas idejas un iedvesma, ko ar\u012b guvu, bet ar\u012b svara zudums neslikts ieguvums \ud83d\ude00.<\/p><p>Paldies par recept\u0113m, idej\u0101m un atbalstu un lai visiem veiksm\u012bgs turpm\u0101kais ce\u013c\u0161 svara un \u0113dienkartes sak\u0101rto\u0161an\u0101, jo tie ir b\u016btiski priek\u0161noteikumi m\u016bsu vesel\u012bbai un\u00a0labsaj\u016btai!\u00a0\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>\u043a\u0430\u043d\u0443\u043d<\/strong><\/p><p>Kopum\u0101 -3,2kg\ud83d\ude00, cm vidukl\u012b resn\u0101k\u0101 vieta -3cm\ud83d\ude48 viduklis tiev\u0101k\u0101 vieta -3cm, ciskas -2cm\ud83d\ude03, gurni -2cm) m\u0113r\u0137is bija samazin\u0101t cm \u0161ur tur! Tas ar\u012b izdevies\ud83e\udd73<\/p><p>Paldies Inetai par \u0161o pieredzi\ud83e\udd55! Man patika vingrojumi \ud83e\udd38\u200d\u2640<\/p><p>Sapratu, ka man j\u0101\u0113d krietni maz\u0101kas porcijas nek\u0101 biju ieradusi \ud83d\ude48 pie t\u0101 ar\u012b j\u0101turpina str\u0101d\u0101t! Nav j\u0101\u0113d k\u0101 celtniekam , ja s\u0113\u017eu pie rakst\u0101mgalda \ud83d\ude02<\/p><p>Veiksmi p\u0101r\u0113jiem dal\u012bbniekiem c\u012b\u0146\u0101 ar liekajiem\u00a0kg\u00a0\ud83d\udcaa\ud83d\ude03\ud83e\udd55!<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Paldies @Ineta Rijniece par individu\u0101lo \u0113dienkarti 28 dien\u0101m. Bija gar\u0161\u012bgi,\u00a0 iedvesmojo\u0161i un, pats galvenais-rezultat\u012bvi.<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0438\u043b\u044c\u0432\u0438\u044f<\/strong><\/p><p>Paldies, par svara iekustin\u0101\u0161anas m\u0113nesi, \u0161oned\u0113\u013c beidzot piesl\u0113g\u0161u kl\u0101t ar\u012b sporta z\u0101li un izie\u0161u \u0161\u012bs \u0113dienkartes otru apli\ud83e\udd17 Lai visiem veicas turpin\u0101t\u00a0ies\u0101kto!\ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u0433\u0440\u0438\u0442\u0430<\/strong><\/p><p>kop\u0113jais -4.8. Strikti nepietur\u0113jos pie \u0113dienkartes, bet vielmai\u0146a ir iekustin\u0101ta, process ir s\u0101cies.\u00a0 Paldies,\u00a0 Ineta, par\u00a0 recept\u0113m, \u0113dieni ir patiesi gar\u0161\u012bgi, ar\u012b mammai gar\u0161o. Turpin\u0101sim darboties.\u00a0 Lai\u00a0 mums\u00a0visiem\u00a0veicas!<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/strong><\/p><p>Liels paldies, Ineti\u0146, par \u0161o!\u2764\u2600 Tas \u013coti priec\u0113 un motiv\u0113. Zinu, ka nedr\u012bkst atsl\u0101bt, vasara diem\u017e\u0113l pag\u0101jusi, bet toties k\u0101rdin\u0101jumu b\u016bs maz\u0101k. Un galu gal\u0101, k\u0101 jau te viena meitene rakst\u012bja &#8211;<\/p><p>n\u0101k Z.sv.\ud83d\ude06 Redz\u0113sim, k\u0101da izm\u0113ra kleit\u0101s (da\u017ei- uzvalkos?) iel\u012bd\u012bsim\u00a0tad!\u00a0\ud83e\udd17\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0433\u0430<\/strong><\/p><p>Kop\u0113jais 4,1 kg. Viss patika, gan jaunas receptes, gan atsvaidzin\u0101tas iepriek\u0161 uzkr\u0101t\u0101s zin\u0101\u0161anas. Esmu sava ce\u013ca s\u0101kum\u0101, bet kaut k\u0101 \u0161oreiz ir t\u0101, ka gribas turpin\u0101t, nevis k\u0101 parasti, m\u0113nesi tur\u0113jies, un tad liel\u0101 norau\u0161an\u0101s. T\u0101p\u0113c es noteikti turpinu, un no sirds p\u0101r\u0113j\u0101m dal\u012bbniec\u0113m un dal\u012bbniekiem nov\u0113lu neapst\u0101ties,\u00a0turpiniet!<\/p><pre>\u00a0<\/pre><p><strong>Ilva<\/strong><\/p><p>nav sp\u0113ka gari rakst\u012bt\ud83d\ude05-man viss patika, visu turpin\u0101\u0161u tik nedaudz uz pauzes esu nolikta, pirmo reizi sa\u0137\u0113ru\u00a0kovidu.\ud83d\ude29<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u0434\u0440\u0430<\/strong><\/p><p>Mani the best atkl\u0101jumi ir t\u0101s brokastu pank\u016bkas, kur ceptas auzas ar olu un pild\u012bjumu vari\u0101cijas. Tik gar\u0161\u012bgi un labi var pa\u0113st. K\u0101 ar\u012b otrs &#8211; omlete ar ban\u0101nu un \u0161okol\u0101di &#8211; tas dien\u0101m kad gribas\u00a0ko\u00a0saldu\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>Paldies, ir iekustin\u0101ts un ir for\u0161i, kad \u0113dienkarte ir priek\u0161\u0101 un fizisk\u0101\u00a0aktivit\u0101te.<\/p><pre>\u00a0<\/pre><p><strong>Rino<\/strong><\/p><p>Paldies,\u00a0 Inetai.\u00a0 Tagad man saprotam\u0101ks,\u00a0 k\u0101 veidot savu ikdienas aptuveno kcal skaitu. K\u0101 ar\u012b cik nepiecie\u0161ams,\u00a0 lai turpin\u0101tu ce\u013cu uz slaid\u0101ku augumu. Paldies par Tie\u0161\u0101m for\u0161aj\u0101m recept\u0113m,\u00a0 turpin\u0101\u0161u\u00a0izmantot.<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u044c\u0435\u0437\u0435<\/strong><\/p><p>No s\u0101kotn\u0113j\u0101 svara ir m\u012bnus 4.6kg. \ud83e\udd73<\/p><p>Par izmai\u0146\u0101m gan vizu\u0101laj\u0101m, gan ar\u012b uz svariem, protams, esmu \u013coti priec\u012bga. Man \u0161\u012b jau ir otr\u0101 reize, kad piedalos Nomet lieko izaicin\u0101jum\u0101 (iepriek\u0161\u0113j\u0101 bija pirns vair\u0101k k\u0101 gada). Tas ir bijis k\u0101 k\u0101rt\u012bgs stimuls pie\u0137erties atkal \u0113dienkartei un izmai\u0146as j\u016bt visa \u0123imene, jo m\u0101c\u0101s \u0113st to, ko \u0113du un gatavoju es.<\/p><p>PALDIES @Ineta Rijniece par lieliskaj\u0101m recept\u0113m. Vienm\u0113r atkl\u0101ju ko jaunu! \u0160\u012bs reizes top lieta ir karijs (vis\u0101dos veidos). Un jauns top produkts karija pasta, kas iedod \u012bsto piegar\u0161u! \ud83e\udee0\ud83e\udef6<\/p><p>Blog\u0101 receptes lietoju jau vair\u0101kus gadus, pirmoreiz, \u0161\u0137iet, pirms 8 gadiem,bet to ir tik daudz, ka vienm\u0113r ir jaunatkl\u0101jumi.<\/p><p>Man pa\u0161ai tikai ar gadiem n\u0101k sapratne pa\u0161ai par savu organismu un produktiem, kas man der. Da\u017eas lietas, kas man apstiprin\u0101s, ka vislab\u0101k j\u016btos, ja \u0113du konkur\u0113tu daudzumu un noteiktos laikos. Tad nav knakst\u012b\u0161an\u0101s un neap\u0113du liekas kalorijas. Un v\u0113ders j\u016btas labi, nav p\u0101r\u0113\u0161an\u0101s saj\u016btas.<\/p><p>Nomet lieko projekts man ir iedevis ener\u0123iju turpin\u0101t mened\u017e\u0113t gan savu, gan ar\u012b \u0123imenes \u0113dienkarti. Pl\u0101not un organiz\u0113t \u0113st gatavo\u0161anu, lai t\u0101 neaiz\u0146em daudz laika, bet taj\u0101 pa\u0161\u0101 laik\u0101 ir gar\u0161\u012bgi un vesel\u012bgi.<\/p><p>Paldies,\u00a0@Ineta Rijniece!<\/p><pre>\u00a0<\/pre><p><strong>Ausma<\/strong><\/p><p>Kop\u0101 pa 4 ned\u0113\u013c\u0101m -2,2 kg. Mans ieguvums-atg\u0101din\u0101jums par kalorij\u0101m, vair\u0101k izmantot liesu ga\u013cu, d\u0101rze\u0146us. Puls Bite un Anneles mango prote\u012bna jogurts-atkl\u0101jumi!\u00a0Paldies!<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>3,8kg m\u012bnus\u0101 Esmu apmierin\u0101ta!\ud83d\udc4d<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1485\" aria-expanded=\"false\">07.2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1485\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1485\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0438\u044e\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"64\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 11.07.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 18.07.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 25.07.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 01.08.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td style=\"text-align: center;\">2200<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">201<\/td><td style=\"text-align: center;\">153.4<\/td><td style=\"text-align: center;\">148.6<\/td><td style=\"text-align: center;\" width=\"64\">146.1<\/td><td style=\"text-align: center;\">144.8<\/td><td style=\"text-align: center;\">142.7<\/td><td style=\"text-align: center;\">10.70<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">105.4<\/td><td style=\"text-align: center;\">101.2<\/td><td style=\"text-align: center;\">100.1<\/td><td style=\"text-align: center;\">99.1<\/td><td style=\"text-align: center;\">98.5<\/td><td style=\"text-align: center;\">6.90<\/td><\/tr><tr><td style=\"text-align: center;\">1700<\/td><td style=\"text-align: center;\">28<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">101.6<\/td><td style=\"text-align: center;\">98.4<\/td><td style=\"text-align: center;\">96.9<\/td><td style=\"text-align: center;\">95.9<\/td><td style=\"text-align: center;\">94.9<\/td><td style=\"text-align: center;\">6.70<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">56<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">85.4<\/td><td style=\"text-align: center;\">83.3<\/td><td style=\"text-align: center;\">81.9<\/td><td style=\"text-align: center;\">80.4<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">5.90<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">67<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\">70.1<\/td><td style=\"text-align: center;\">69.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">2000<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">111.1<\/td><td style=\"text-align: center;\">109.5<\/td><td style=\"text-align: center;\">108.1<\/td><td style=\"text-align: center;\">107.9<\/td><td style=\"text-align: center;\">107.1<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1100<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">73.9<\/td><td style=\"text-align: center;\">72.9<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">82<\/td><td style=\"text-align: center;\">79.1<\/td><td style=\"text-align: center;\">78.1<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">79.8<\/td><td style=\"text-align: center;\">78.8<\/td><td style=\"text-align: center;\">77.3<\/td><td style=\"text-align: center;\">76.4<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">70.1<\/td><td style=\"text-align: center;\">86<\/td><td style=\"text-align: center;\">67.1<\/td><td style=\"text-align: center;\">66.9<\/td><td style=\"text-align: center;\">66.1<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 July Challenge<\/strong><\/h3><p><strong>\u041c\u0430\u0434\u0430\u0440\u0430<\/strong><\/p><p>Kop\u0101 zaud\u0113ti 6,9kg<\/p><p>Kopum\u0101 saj\u016bta lieliska, noteikti turpin\u0101\u0161u un palik\u0161u grupi\u0146\u0101, jo esmu tikai mazu da\u013ci\u0146u no m\u0113r\u0137a zaud\u0113jusi, bet lepojos ar rezult\u0101tu, un v\u0113l daudz recep\u0161u ko izm\u0113\u0123in\u0101t, da\u017eas jau ir paliku\u0161as pat par \u0123imenes\u00a0iecien\u012bt\u0101m<\/p><p>\u00a0<\/p><p><strong>\u0413\u0438\u0442\u0430<\/strong><\/p><p>\u0160oreiz svars krit\u0101s \u013coti l\u0113ni, lai gan pietur\u0113jos pie \u0113\u0161anas pl\u0101na, bet t\u0101 k\u0101 man ikdien\u0101 lietojam\u0101m z\u0101l\u0113m blakn\u0113s rakst\u012bts &#8220;svara pieaugums&#8221; (ko pirms \u0161\u012b projekta izjutu \u013cooooti), tad esmu priec\u012bga ar\u012b par \u0161o rezult\u0101tu \ud83d\ude0anoteikti palik\u0161u grupi\u0146\u0101, jo kop\u0101 sevi motiv\u0113t noteikti ir viegl\u0101k \ud83d\ude0apaldies Tev, Ineta, par to, ko dari, un par zin\u0101\u0161an\u0101m, kuras\u00a0dod\u00a0mums!\u00a0\ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>\u0418\u0432\u0435\u0442\u0430<\/strong><\/p><p>Kop\u0101 svara samazin\u0101jums 5.9kg. Liels, liels paldies Ineta\ud83e\ude77 esmu apmierin\u0101ta ar sasniegumu. Esmu ce\u013ca s\u0101kum\u0101 un turpin\u0101\u0161u (samaksu jau veicu). Esmu izmain\u012bjusi \u0113\u0161anas paradumus, s\u0101kusi \u0113st\u00a0 to, ko esmu teikusi, ka nekad ne\u0113d\u012b\u0161u. Visu \u010detru ned\u0113\u013cu laik\u0101 neesmu izjutusi bada saj\u016btu. V\u0113l ir tik daudz recep\u0161u, ko pam\u0113\u0123in\u0101t. Ar\u012b m\u0101jinieki man ir pievienoju\u0161ies. \u013boti priec\u0101jos ar visu sasniegumiem. Nov\u0113lu visiem sasniegt\u00a0k\u0101roto\u00a0m\u0113r\u0137i.\ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>\u041b\u0430\u0443\u0440\u0430<\/strong><\/p><p>Kopum\u0101 esmu \u013coti priec\u012bga, ka nomet\u0101s svars un vair\u0101k nav j\u0101stat\u0101s uz lielajiem cipariem, bet gan katru r\u012btu ar nomestiem gramiem vai kilogramu. V\u0113l\u0113jos pateikt liels paldies un noteikti j\u0101turpina l\u012bdz v\u0113lajamam\u00a0svaram\u00a0\ud83e\udd70<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0433\u0430<\/strong><\/p><p>Esmu laimiga -4 kg 4tas nedelas ir labi \u2764\u2764\u2764<\/p><p>Es turpinashu grupa, jo esmu tik daudz iemacijusies, loti gruti bija pedejas 2vas nedelas, pirms menesreizem un to laika gribejas saldumus un est \ud83d\ude48\ud83d\ude48\ud83d\ude48\ud83d\ude48 biski ari padevos kardinajumam&#8230;bet esmu apmierinata, paldies Ineta!!!! Receptes riktigi labas!!!!! Esmu daudzas ari saglabajusi no taviem instagram\u00a0posts\u00a0\ud83d\ude09\ud83d\ude09\ud83d\ude09\ud83d\ude09<\/p><p>\u00a0<\/p><p><strong>Astr\u012bda<\/strong><\/p><p>Mana liel\u0101k\u0101 probl\u0113ma bija d\u0101rza veltes-ogas,d\u0101rze\u0146i. Roka pati stiep\u0101s&#8230;Paldies par daudzaj\u0101m recept\u0113m, deva vair\u0101k sapratnes par cal,to manipul\u0113\u0161anu .Nekad t\u0101 neesmu sevi lutin\u0101jusi ar \u0113dieniem ar pievienoto v\u0113rt\u012bbu k\u0101 \u0161aj\u0101 m\u0113nes\u012b. Dom\u0101ju turpin\u0101t ies\u0101kto. Paldies par\u00a0kop\u0101\u00a0b\u016b\u0161anu.<\/p><p>\u00a0<\/p><p><strong>\u0413\u0443\u043d\u0438\u0442\u0430<\/strong><\/p><p>Esmu \u013coti apmierin\u0101ta ar rezult\u0101tu un recept\u0113m, p\u0101ris jau iek\u013cautas man\u0101 recep\u0161u\u00a0klad\u0113\u00a0\ud83d\udc4d<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0433\u0430<\/strong><\/p><p>@Ineta Rijniece tava lasa pica ir vienkarshi amazing!!!!!! Es veikala picas vairs nepirksu un nepasutishu ar!!!!!!!!!!\ud83e\udd24\ud83e\udd24\ud83e\udd24\ud83e\udd24\ud83e\udd24\ud83e\udd70<\/p><p>\u00a0<\/p><p><strong>\u043a\u0430\u043d\u0443\u043d<\/strong><\/p><p>Kop\u0101 san\u00e0k tie\u0161i 4 kg, kas ir \u013coti OK. Bet izv\u0113l\u0113jos l\u0113no pl\u0101nu, un m\u012bnuss ir un paliek m\u012bnuss.\u00a0 Turkl\u0101t es \u013coti br\u012bvi main\u012bju visu ko, jo man negar\u0161o \u013coti daudz kas, puem\u0113ram zivi (lasi) zupas form\u0101 nesp\u0113ju sevi piespiest \u0113st, izr\u0101d\u0101s, ka negar\u0161o karijs, tad visu to ar\u012b aizst\u0101ju un ja nosaukum\u0101 ir &#8220;pikants&#8221; es pat nem\u0113\u0123inu las\u012bt t\u0101l\u0101k recepti. Bet zinu, ka esmu rikt\u012bga \u0146erga ar \u0113dienu un man gar\u0161o maz sakar\u012bg\u0101 un ar\u012b toler\u0113t ( jo \u0113st tikai to, kas gar\u0161o b\u016btu par maz sakar\u012bg\u0101) varu nemaz ne tik daudz. Un t\u0101 nav neviena cita vaina, ko labi saprotu. Dom\u0101ju, ka uzraugo\u0161o funciju man tom\u0113r vajag, tikko\u00a0p\u0101rskait\u012bju.<\/p><p>\u00a0<\/p><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>Sveiki, man kop\u0101 -3,9kg, kas nav \u012bpa\u0161i strauji, bet mani apmierina. M\u0113r\u0137is nav v\u0113l sasniegts,\u00a0 l\u012bdz ar to ies\u0101kto turpin\u0101\u0161u. Paldies par izcilaj\u0101m recept\u0113m! T\u0101s noteikti turpin\u0101\u0161u\u00a0izmantot.\ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>\u0434\u043e\u0441\u0442\u043e\u0439\u043d\u044b\u0439<\/strong><\/p><p>Mans svars 59 kop\u012bgi zaud\u0113ti (-2 kg). B\u016bt\u012bb\u0101 m\u0113r\u0137i esmu sasniegusi. Man svar\u012bg\u0101kie neb\u016bt nebija kg, galvenais bija ieiet atkal ritm\u0101, sak\u0101rtot \u0113dienkarti, nevis \u0113st ko pagad\u0101s laika tr\u016bkuma d\u0113\u013c, s\u0101kt gatavot l\u012bdzi pusdienas un uzkodas uz darbu, samazin\u0101t savu porciju apm\u0113ru, jo t\u0101 k\u0101 man ir \u013coti akt\u012bvs dz\u012bvesveids, tad mana apet\u012bte ar\u012b ir \u013coti laba \ud83e\udee3 Nu receptes ir fantastiskas un turpin\u0101\u0161u izm\u0113\u0123in\u0101t arvien jaunas, jo Inetas blogs ir viens no maniem iecien\u012bt\u0101kajiem! Galvenais vesel\u012bg\u0101s receptes ieviest ikdien\u0101! Paldies visiem, un zinu, ka p\u0113c k\u0101da laika atgriez\u012b\u0161os atkal, jo nepiecie\u0161ams laiku pa laikam atg\u016bt\u00a0motiv\u0101ciju\u00a0<\/p><p>\u00a0<\/p><p><strong>\u0418\u043e\u043b\u0430\u043d\u0442\u0430<\/strong><\/p><p>sobrid ir sieviesu cikls, lidz ar to svars mainas. Nezinu vai man tikai ta liekas, bet kaut ka man nesanak aiziet zemak 66 kg, vienu reizi ir bijis projekta 63kg, varbut 66 ir mans optimalais svars\ud83d\ude00bet es labprat ari turpinasu. Jo kopuma man loti patik Inetas projekts-atsauciga un uzmundrinosa komunikacija, vieglas un garsigas\u00a0receptes.<\/p><p>\u00a0<\/p><p><strong>\u041b\u0430\u0443\u0440\u0430<\/strong><\/p><p>\u013boti patika receptes un noteikti t\u0101s turpin\u0101\u0161u gatavot ar\u012b ikdien\u0101! \ud83e\udd70 p\u0113c \u0161\u012bm ned\u0113\u013c\u0101m izveidojusies liel\u0101ka izpratne par kalorij\u0101m da\u017e\u0101diem produktiem, \u0113dieniem.\u00a0Paldies!<\/p><p>\u00a0<\/p><p><strong>\u0410\u043d\u044c\u0435\u0437\u0435<\/strong><\/p><p>Pavisam kop\u0101 -1.95 galigi nelepojos ar sevi. C\u012bni\u0146\u0161 ar sevi un galvu turpin\u0101s.stresa \u0113d\u0101js vai pareiz\u0101k sakot ne\u0113d\u0101js tik viegli negrib pazust.Bet noteikti neapst\u0101\u0161os.<\/p><p>Sapratusi,ka kukuss nav mans\ud83d\ude48,bet taizemie\u0161u karijs pat \u013coooti(tiesa bez ingvera).\ud83d\ude03<\/p><p>Noteikti daudz receptes b\u016bs un ir uz palik\u0161anu.<\/p><p>\u00a0<\/p><p><strong>\u042d\u043b\u044c<\/strong><strong>\u041a\u0438\u0442\u0430\u0439<\/strong><\/p><p>Kop\u0101 -3,5.<\/p><p>Patika d\u0101rze\u0146u apjoms un biezpiena strudele.<\/p><p>Paldies par iesp\u0113ju k\u013c\u016bt pat\u012bkam\u0101kai\u00a0sev.\u2665<\/p><p>\u00a0<\/p><p><strong>\u0410\u0433\u0438\u0442\u0430<\/strong><\/p><p>Kop\u0101 zaud\u0113ti 2.1 kg, kas ir \ud83d\udc4d\ud83c\udffb bet var\u0113ju ar\u012b lab\u0101k&#8230; Bet vasara ar aug\u013ciem un da\u017e\u0101diem pas\u0101kumiem\u00a0dara\u00a0savu\u00a0\ud83e\udd17<\/p><p>\u00a0<\/p><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>Kop\u0101 -2,2kg. Zinu, ka vajadz\u0113ja vair\u0101k, bet mana viena no galven\u0101m atzi\u0146\u0101m, ka izr\u0101d\u0101s, ka \u0113dot var dab\u016bt ar\u012b m\u012bnusus un var gar\u0161\u012bgi pa\u0113st. \ud83d\ude09 Savuk\u0101rt mani gr\u0113ki- ogas un vasaras kokteil\u012b\u0161i- visu tikai sare\u017e\u0123\u012b! Bet ir j\u0101turpina!<\/p><p>Paldies, Ineta-\u00a0v\u0113rt\u012bgi!\u00a0\ud83d\ude4f<\/p><p>\u00a0<\/p><p><strong>\u0421\u0438\u0433\u043d\u0435<\/strong><\/p><p>Kop\u0101 nomesti vair\u0101k par 3 kg\ud83d\udca5\ud83d\udca5\ud83d\udca5 M\u0113dzu gr\u0113kot, t\u0101d\u0113\u013c var\u0113ja v\u0113l lab\u0101k. Ies\u0101kto turpin\u0101\u0161u, jo ir tik labi atkal iel\u012bst sen mal\u0101 noliktos ap\u0123\u0113rbos\ud83d\ude4fPaldies!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1486\" aria-expanded=\"false\">06.2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1486\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1486\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0438\u044e\u043d\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"640\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"64\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 13.06.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 20.06.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 27.06.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 04.07.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 11.07.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td style=\"text-align: center;\">2000<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">184<\/td><td style=\"text-align: center;\">119.8<\/td><td style=\"text-align: center;\">117.5<\/td><td style=\"text-align: center;\">116<\/td><td style=\"text-align: center;\">115.4<\/td><td style=\"text-align: center;\">113.9<\/td><td style=\"text-align: center;\">114.1<\/td><td style=\"text-align: center;\">5.70<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">62<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">105<\/td><td style=\"text-align: center;\">101.9<\/td><td style=\"text-align: center;\">101<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">99.5<\/td><td style=\"text-align: center;\">99.4<\/td><td style=\"text-align: center;\">5.60<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">77.2<\/td><td style=\"text-align: center;\">76.3<\/td><td style=\"text-align: center;\">75.7<\/td><td style=\"text-align: center;\">75.3<\/td><td style=\"text-align: center;\">74.7<\/td><td style=\"text-align: center;\">5.30<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">71<\/td><td style=\"text-align: center;\">152<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">77.1<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">74.5<\/td><td style=\"text-align: center;\">73.6<\/td><td style=\"text-align: center;\">73.5<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">113<\/td><td style=\"text-align: center;\">111.8<\/td><td style=\"text-align: center;\">110.6<\/td><td style=\"text-align: center;\">110.3<\/td><td style=\"text-align: center;\">109.5<\/td><td style=\"text-align: center;\">108<\/td><td style=\"text-align: center;\">5.00<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">47<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">96.6<\/td><td style=\"text-align: center;\">95.5<\/td><td style=\"text-align: center;\">94.6<\/td><td style=\"text-align: center;\">93.8<\/td><td style=\"text-align: center;\">92.5<\/td><td style=\"text-align: center;\">92<\/td><td style=\"text-align: center;\">4.60<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">73.5<\/td><td style=\"text-align: center;\">71.8<\/td><td style=\"text-align: center;\">69.8<\/td><td style=\"text-align: center;\">70.1<\/td><td style=\"text-align: center;\">69.5<\/td><td style=\"text-align: center;\">69<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">82.5<\/td><td style=\"text-align: center;\">81.8<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">72.2<\/td><td style=\"text-align: center;\">71.8<\/td><td style=\"text-align: center;\">69.8<\/td><td style=\"text-align: center;\">70.1<\/td><td style=\"text-align: center;\">69.5<\/td><td style=\"text-align: center;\">68.2<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">76.2<\/td><td style=\"text-align: center;\">3.80<\/td><\/tr><\/tbody><\/table><h3>\u00a0<\/h3><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438\u044e\u043d\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h3><p><strong>\u042d\u043b\u0438\u043d\u0430<\/strong><\/p><p>P\u0113c otr\u0101 b\u0113rni\u0146a v\u0113los nok\u013c\u016bt atpaka\u013c svar\u0101, kur\u0101 biju pirms otr\u0101s gr\u016btniec\u012bbas &#8211; tad jutos labi sav\u0101 \u0137ermen\u012b, ener\u0123iski un dr\u0113bes &#8211; velc ko gribi &#8211; viss izskat\u012bj\u0101s \u013coti labi \ud83d\ude03 ar Inetas pal\u012bdz\u012bbu jau gandr\u012bz esmu sasniegusi\u00a0savu\u00a0m\u0113r\u0137i\ud83e\udd70<\/p><p>\u00a0<\/p><p><strong>\u0421\u0430\u0440\u043c<\/strong><strong>\u043c\u0430\u043c\u0430<\/strong><\/p><p>Pateicoties Inetai esmu iem\u0101c\u012bjusies nepie\u0113sties k\u0101 siv\u0113ns vai ar\u012b pret\u0113ji &#8211; nebadin\u0101t sevi. Un d\u012bvaini &#8211; ka varu iztikt bez saldumu kaudz\u0113m, majon\u0113zes, nej\u0113dz\u012bgaj\u0101m vakara\u00a0\u0113\u0161an\u0101m\u00a0<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Mans s\u0101kotn\u0113jais m\u0113r\u0137is kop\u0161 apr\u012b\u013ca ir sasniegts -7 kg un \u0161obr\u012bd 63, ta\u010du doma ir tikt l\u012bdz 60, bet mier\u012bgi, bez steigas\ud83d\ude05 t\u0101, lai svars notur\u0101s tais 60-63 robe\u017e\u0101s. Bet tie p\u0113d\u0113jie kg ir kritiskie, jo 60 man nav bijis savus 13 gadus, k\u0101 pirms 3.b\u0113rni\u0146a&#8230; bet \u0161obr\u012bd, pateicoties Inetai, izbaudu k\u0101 ir un ir v\u0113l\u00a0uz\u00a0ko\u00a0tiekties\u2665<\/p><p>\u00a0<\/p><p><strong>\u0412\u0438\u0434\u0436\u0430<\/strong><\/p><p>Projekts nosl\u0113dzies, esmu bezgala priec\u012bga un gandar\u012bta par dal\u012bbu \u0161aj\u0101 projekt\u0101, jo kopum\u0101, gardi un s\u0101t\u012bgi \u0113dot, zaud\u0113ti 5.3kg, sak\u0101rtota dom\u0101\u0161ana un atg\u016bta pa\u0161apzi\u0146a\ud83e\udd17 Paldies Tev, Ineta, ka iedvesmoji un pal\u012bdz\u0113ji nok\u013c\u016bt atpaka\u013c uz pareiz\u0101 ce\u013ca \ud83d\ude4f\u2764Viena pati es to nesp\u0113ju, it k\u0101 jau pamatzin\u0101\u0161anas bija, jo biju jau agr\u0101k piedal\u012bjusies \u0161\u0101d\u0101 izaicin\u0101jum\u0101, bet bija zudusi iedvesma,\u00a0 motiv\u0101cija. Nu dom\u0101\u0161ana ir restart\u0113ta, viss salik\u0101s pa plaukti\u0146iem un tika par\u0101d\u012bts pareizais ce\u013c\u0161.Noteikti turpin\u0101\u0161u iev\u0113rot projekt\u0101 g\u016bt\u0101s zin\u0101\u0161anas, smel\u0161os iedvesmu no Inetas bloga, tur ir tik daudz lielisku, gardu recep\u0161u ar apr\u0113\u0137in\u0101t\u0101m vis\u0101m uzturv\u0113rt\u012bb\u0101m, produkti ir vienk\u0101r\u0161i un pieejami un ir vari\u0113jami, ja k\u0101ds produkts neiet pie sirds. Labpr\u0101t grib\u0113tu pievienoties pamatgrupi\u0146ai, jo kop\u0101 viegl\u0101k un disciplin\u0113 otrdienas sv\u0113r\u0161an\u0101s un atskaites.<\/p><p>Paldies, Ineta, par darbu, ko Tu dari,\u00a0 un veiksmi visiem sava m\u0113r\u0137a\u00a0sasnieg\u0161an\u0101!\u00a0<\/p><p>\u00a0<\/p><p><strong>\u041c\u0430\u0434\u0430\u0440\u0430<\/strong><\/p><p>Es \u0161aj\u0101 projekta esmu jau vair\u0101k\u0101rt un pieteik\u0161os ar\u012b turpm\u0101k. Man mer\u0137is ir sak\u0101rtot savu ikdienas \u0113\u0161anu vienm\u0113r\u012bgi un vesel\u012bgi un p\u0101rtraukt m\u016b\u017e\u012bgo di\u0113tu un p\u0101r\u0113\u0161an\u0101s ciklu, kur\u0101 esmu iestigusi jau k\u0101dus 25 gadus.\u00a0\u00a0\u00a0\u00a0 Bet tas prasa laiku, p\u0101rmain\u012bt dom\u0101\u0161anu. Pa\u0161laik \u0161\u012b programma man liekas \u013coti piem\u0113rota savam m\u0113r\u0137im. Ir \u013coti gar\u0161\u012bgi un nav bada saj\u016btas\u00a0\ud83d\udc4dPaldies\u00a0\ud83d\ude4f<\/p><p>\u00a0<\/p><p><strong>\u0410\u043d\u044c\u0435\u0437\u0435<\/strong><\/p><p>Man -4kg. Grib\u0113tu v\u0113l -2 kg, bet es esmu priec\u012bga un apmierin\u0101ta ar\u012b ar tagad\u0113jo. Bet tas ilgtermi\u0146a pl\u0101ns, tagad viss l\u0113n\u0101k n\u0101k nost, un mani tas apmierina, jo nav drastiskas di\u0113tas, bet gan for\u0161s\u00a0\u0113\u0161anas\u00a0pl\u0101ns.<\/p><p>\u00a0<\/p><p><strong>324<\/strong><\/p><p>Paldies par projektu!\ud83e\udd70\ud83d\ude4f Tas sakrita ar manu atva\u013cin\u0101juma laiku, t\u0101d\u0113\u013c liel\u0101ku uzman\u012bbu var\u0113ju velt\u012bt sev.<\/p><p>Sa\u0146\u0113mu sevi rok\u0101s un s\u0101ku ar\u012b m\u0101j\u0101s vingrot, centos katru dienu nostaig\u0101t 10000\u00a0 so\u013cus&#8230; Iepazinos un izm\u0113\u0123in\u0101ju gar\u0161\u012bgus \u0113dienus&#8230;nometu liekus\u00a0 4 kg.\u00a0 Varb\u016bt tas nav daudz, bet man tom\u0113r izdev\u0101s izkustin\u0101t svaru&#8230;jo tas\u00a0 bija apst\u0101jies uz viena cipara un zem\u0101k negrib\u0113ja kristies&#8230;\ud83d\ude42<\/p><p>Paldies\ud83d\ude4f! Veiksmi\u00a0jums,\u00a0Ineta\ud83d\ude42<\/p><p>\u00a0<\/p><p><strong>Alda<\/strong><\/p><p>Esmu \u013coti prieciga, ka iesaistijos Jusu projekt\u0101. Pirmk\u0101rt visi \u0113dieni ir baud\u0101mi un porcijas bija pat par lielu, 2.tiku va\u013c\u0101 no trak\u0101s saldumk\u0101res vakaros, 3.sa\u0146emos un s\u0101ku vingrot. Nekad nedom\u0101ju, ka jau m\u0113ne\u0161a laiku tik\u0161u pie &#8211; 5kg savos gados. Esmu ap\u0146\u0113mibas pilna turpin\u0101t b\u016bt grupi\u0146\u0101 un katru otrdienu zi\u0146ot par rezult\u0101tiem. Tas ari liek sa\u0146emties. Ineta, milzigs paldies, par atbalstu un kl\u0101tb\u016btni ikvienam! Dziesmu svetku ned\u0113\u013c\u0101 neizdev\u0101s k\u0101 iecerets, bet bija to v\u0113rts.\u00a0Paldies!!!<\/p><p>\u00a0<\/p><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>P\u0113d\u0113j\u0101s divas ned\u0113\u013cas, god\u012bgi sakot, neesmu pietur\u0113jusies pie \u0113dienkartes. Bet \u0161is izaicin\u0101jums bija, kas jauns un interesants. Noteikti saglab\u0101\u0161u auzu p\u0101rslu pank\u016bku ar pieejamajiem pild\u012bjumiem brokast\u012bs \ud83d\ude0a Mazliet j\u0101p\u0101rvar slinkums un viss b\u016bs \u010dikiniek\u0101 \ud83e\udee3 Vismaz dien\u0101 nostaig\u0101ju ap 10 000 &#8211; 20 000 so\u013cus \ud83d\ude48 Prieks par p\u0101r\u0113j\u0101m meiten\u0113m, kam ap\u0146em\u012bba ir liel\u0101ka \ud83d\udc83 Lai vis\u0101m veic\u0101s ar\u012b\u00a0turpm\u0101k\u00a0\ud83c\udf89\ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>Arno<\/strong><\/p><p>Paldies par esmu gandar\u012bts par iesaisti \u0161aj\u0101 projekt\u0101! Sapratu,ka bez sardel\u0113m un c\u012bsi\u0146iem ir\u00a0\u00a0 \u013coti daudz gar\u0161\u012bgu un vesel\u012bgu produktu! Ie\u0161u uz priek\u0161u,l\u012bdz sasnieg\u0161u 100,tas ir patreiz\u0113jais m\u0113r\u0137is. Ceru,ka ar J\u016bsu pal\u012bdz\u012bbu man tas izdosies! V\u0113lreiz lielum lielais paldies\u00a0Inetai!\ud83d\ude03<\/p><p>\u00a0<\/p><p><strong>\u041f\u0430\u0434\u0430\u0442\u044c<\/strong><strong>\u0438\u043d\u044c<\/strong><\/p><p>Vasara laikam nav mans laiks&#8230; cik ned\u0113\u013cas vis\u016b viss skaisti un k\u0101rt\u012bgi, \u016bdenti\u0146\u0161 un t\u0101, tad pa br\u012bvdien\u0101m mazie gr\u0113ci\u0146i un otrdienas r\u012bta rezult\u0101ts nemaz nepriec\u0113. Man j\u0101sveras ir piektdienu r\u012btos, tad uzr\u0101da vislab\u0101kos rezult\u0101tus.<\/p><p>\u00a0<\/p><p><strong>I.M.<\/strong><\/p><p>Man \u0161is projekts main\u012bja dom\u0101\u0161anu \ud83e\udd14 pirms kko ielikt mut\u0113 izv\u0113rt\u0113ju vai tie\u0161\u0101m man to grib\u0101s \ud83d\ude0b vai var iztikt \ud83d\ude02<\/p><p>Mans person\u012bgais projekta m\u0113r\u0137is &#8211; sak\u0101rtot \u0113dienkarti un uzst\u016bk\u0113t m\u012b\u013co, labo \ud83d\udc57 nu, tas ir piepild\u012bjies \ud83e\udd70 un tas ir tikai s\u0101kums&#8230;\u00a0 @Ineta Rijniece paldies par iedvesmu, jaun\u0101m zin\u0101\u0161an\u0101m un gar\u0161ig\u0101m recept\u0113m vair\u0101kas ir uz palik\u0161anu\u00a0m\u016bsm\u0101j\u0101s\u00a0\ud83d\udc4c\ud83c\udf1e\u2764<\/p><p>\u00a0<\/p><p><strong>\u041c\u0430\u0440\u0438\u043d\u0430<\/strong><\/p><p>G\u0101ja k\u0101 pa kalniem. Ned\u0113\u013ca izlaista, jo bij\u0101m \u0101rpus m\u0101jas un \u0101rpus civiliz\u0101cijai. Receptes noteikti izmanto\u0161anu. Vasar\u0101 gr\u016bt\u0101k sa\u0146emties \u0113st, jo pie pl\u012bts negribas st\u0101v\u0113t\u00a0un\u00a0apet\u012btes\u00a0nav<\/p><p>\u00a0<\/p><p><strong>\u0410\u043c\u0430\u043d\u0434\u0430<\/strong><\/p><p>Saprotu, ka man \u013coti vajag to uzraudz\u012bbu un atskait\u012b\u0161anos, k\u0101 skol\u0101 \ud83d\ude48 t\u0101p\u0113c pieteik\u0161os pamata grupi\u0146ai. Paldies Ineta par iedvesmu, inform\u0101ciju, zin\u0101\u0161an\u0101m un atbalstu, J\u016bsu darbs tie\u0161\u0101m\u00a0ir\u00a0vajadz\u012bgs\u00a0\ud83d\ude18<\/p><p>\u00a0<\/p><p><strong>\u042d\u0432\u0438\u044f<\/strong><\/p><p>Paldies par iesp\u0113ju, \u0161is laiks gan izr\u0101dij\u0101s izaicino\u0161\u0101ks nek\u0101 s\u0101kum\u0101 dom\u0101ju, un pazaud\u0113ju atkal laiku sev un lai gan 3 nedelas izdev\u0101s tur\u0113ties pie edienkartes, tad pedej\u0101s nemaz. \u0160odien p\u0113c celojuma ar autobusu t\u016bska, atgriezties pie norm\u0101la ritma\u00a0nav\u00a0viegla.<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0433\u0430<\/strong><\/p><p>Esmu pateic\u012bga par jauna ieraduma nostiprin\u0101\u0161anu un acs uztren\u0113\u0161anu p\u0101rtikas veikalos! Man skrieno\u0161\u0101 ritma d\u0113\u0142 p\u0113c recept\u0113m san\u0101ca maz gatavot, bet konsekventi tur\u0113jos pie Inetas nor\u0101d\u012bt\u0101 mazkaloriju produktu groza, pati kombin\u0113jot savus \u0113dienus. Un re, kaut mazliet, tom\u0113r rezult\u0101ti neizpalika!\ud83d\ude09\ud83d\ude0a\ud83d\udc4a\ud83d\ude18<\/p><p>\u00a0<\/p><p><strong>Bai Bai<\/strong><\/p><p>Kopum\u0101 j\u016btos apmierin\u0101ta ar sevi, protams gribas tikt zem tiem 65 kg, bet k\u0101 zin\u0101ms vasar\u0101 ir \u013coti gr\u016bti pretoties arb\u016bziem, zemen\u0113m, sald\u0113jumam \ud83e\udee3 Kas p\u0113c tam vainagojas ar nev\u0113lamiem rezult\u0101tiem\u00a0uz\u00a0svariem\u00a0\ud83d\ude2d<\/p><p>\u00a0<\/p><p><strong>\u041f\u0430\u0434\u0430\u0442\u044c<\/strong><strong>\u0438\u043d\u044c<\/strong><\/p><p>Ineta, nevaru iedom\u0101ties,kas ar mani b\u016btu,ja \u012bstaj\u0101 laik\u0101 nepaman\u012btu J\u016bsu IG lapu!!! Liels, milz\u012bgs PALDIES par J\u016bsu darbu!!!\ud83c\udf38\ud83e\udebb\ud83c\udf3b Kaut ar\u012b man ir lieki 3 kg un tr\u016bkst v\u0113l pres\u012btes\ud83d\ude04,bet \u0161ovasar es pat\u012bku pati sev un manupr\u0101t tas ir svar\u012bgi!!!\ud83d\ude0a&#8230;..<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Grib\u0113ju pateikt PALDIES @Ineta Rijniece! Tu esi ne zelts, bet dimants!\ud83d\udc8e\ud83d\udc8e\ud83d\udc8e<\/p><p>Esmu atvad\u012bjusies no da\u017eiem liekiem kg. Starta svars 67-68 kg? \u0160obr\u012bd stabili turos pie 61 kg. \ud83d\ude0d<\/p><p>Ar \u0161odienu-prom no \u010data.<\/p><p>Jums-\u010dat\u0101 palic\u0113j\u0101m-turpin\u0101t m\u0113r\u0137tiec\u012bgi sasniegt savas virsotnes un nepadoties!!!\ud83e\udd18<\/p><p>Paldies, paldies, paaaaaaaldies!\u00a0\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\ud83d\ude18\ud83d\ude18<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0433\u0430<\/strong><\/p><p>Atz\u012b\u0161os-laika tr\u016bkuma d\u0113\u013c p\u0113c recept\u0113m gatavoju maz, bet konsekventi pet\u0113r\u0113ju produktus no Inetas pied\u0101v\u0101t\u0101 saraksta, piln\u012bb\u0101 izsl\u0113dzot cukuru, baltos miltus un treknos piena produktus. Un nostr\u0101d\u0101! Noteikti turpin\u0101\u0161u, jo rezult\u0101ti motiv\u0113 un pieeja iem\u0101c\u012bjusi dom\u0101t l\u012bdzi, ko b\u0101zt mut\u0113, lai\u00a0justos\u00a0labi.\ud83d\ude0a<\/p><p>\u00a0<\/p><p><strong>\u0410\u043c\u0430\u043d\u0434\u0430<\/strong><\/p><p>Sveikas, es turpin\u0101\u0161u, jo grib\u0101s veselu, vieglu un vingru \u0137ermeni. Paldies, Ineta par izgl\u012bto\u0161anu un p\u0101r\u0113jiem par\u00a0atbalstu\u00a0\ud83c\udf38<\/p><p>\u00a0<\/p><p><strong>Zelt<\/strong><strong>\u043c\u0430\u043c\u0430<\/strong><\/p><p>Man ir prieks par paveikto darbu un milz\u012bgs paldies Inetai par recept\u0113m, padomiem! \ud83d\ude4fAtst\u0101\u0161u sev par ieradumu, katru otrdienas r\u012btu nosv\u0113rties, lai varu kontrol\u0113t savu svaru! Esmu no apr\u012b\u013ca m\u0113ne\u0161a \u0161aj\u0101 projekt\u0101 un esmu atbr\u012bvojusies no 12 kg! \ud83d\udc4dS\u0101ku ar 85kg, tagad ir 73. Lai gan v\u0113l gribu atbr\u012bvoties no 10 kg. Ceru, ka san\u0101ks ar saviem sp\u0113kiem, bet ja ne, zinu, kur atgriesties!<\/p><p>\u00a0<\/p><p><strong>\u0410\u043d\u0434\u0430<\/strong><\/p><p>G\u0101ja \u013coti gr\u016bti, jo izr\u0101d\u0101s, ka n\u0113du daudz, daudz ko! \u0160o to iem\u0101cijos ap\u0113st, \u0161is tas izr\u0101dij\u0101s pat gar\u0161\u012bgs! P\u0101rsvar\u0101 s\u0113\u017eu un r\u0113\u0137inu cik daudz ko dr\u012bkst, ideju sapratu, bet tas visp\u0101r ir milz\u012bgs\u00a0darbs!\u00a0Ineta,\u00a0J\u016bs esat t\u0101ds malacis! Paldies par visu! Ar svara zaud\u0113\u0161anu &#8211; \u012bsti neticu tam ko svari r\u0101da, gan main\u012bju bateriju, gan mekl\u0113ju l\u012bdzen\u0101ko gr\u012bdu dz\u012bvokl\u012b! Bet t\u0101 ka tieku iek\u0161\u0101 dr\u0113b\u0113s, kur\u0101s iepriek\u0161 netiku, dom\u0101ju, ka\u00a0viss\u00a0k\u0101rt\u012bb\u0101.<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Paldies par komp\u0101niju un visliel\u0101kais PALDIES @Ineta Rijniece par apgaismo\u0161anu, par recept\u0113m un tik pla\u0161o, noder\u012bgo inform\u0101ciju. Tas viss str\u0101d\u0101, p\u0101rbaud\u012bts no apr\u012b\u013ca, 70-7kg prieks un vieglums, tik vasara ar saviem k\u0101rdin\u0101jumiem atst\u0101j tos kritiskos 3kg uz rudeni\ud83d\ude05Tagad atliek pa\u0161discipl\u012bna vai atgrie\u0161an\u0101s pie sast\u0101d\u012bt\u0101s di\u0113tas un viss b\u016bs\ud83d\udc4cgalvenais, ir zin\u0101ms pie k\u0101 un kur griezties p\u0113c padoma un jauniem izaicin\u0101jumiem\ud83d\ude0a<\/p><p>Lai vis\u0101m burv\u012bga vasara,\u00a0 nepadoties, esiet skaistas\u00a0un\u00a0laim\u012bgas\u2764<\/p><p>\u00a0<\/p><p><strong>\u0417\u0435\u0439\u043d<\/strong><\/p><p>Pagaid\u0101m ir saj\u016bta, ka esmu apst\u0101jusies tiev\u0113\u0161an\u0101, bet skatoties spogul\u012b es redzu pozit\u012bvas p\u0101rmai\u0146as un tas priec\u0113. V\u0113l gan mazliet b\u016bs j\u0101pastr\u0101d\u0101. J\u0101saka gan, ka \u012bpa\u0161i par to nesatraucos, jo saprotu, ka lai kaut ko nomestu vajag tikai nelielu defic\u012btu ne jau vien\u0101 dien\u0101 tas svars pien\u0101ca kl\u0101t.\u00a0 Es gan neiecikl\u0113jos tikai uz cipariem, pat p\u0101rst\u0101jot b\u016bt defic\u012bt\u0101, ikdien\u0101 pasportojot un \u0113dot sabalans\u0113ti, es j\u016btos br\u012bni\u0161\u0137\u012bgi. Ener\u0123ija un dz\u012bves kvalit\u0101te uzlabojas ar katru dienu. Laikam mana lab\u0101k\u0101 \u012bpa\u0161\u012bba ir paciet\u012bba. Man galvenais m\u0113r\u0137is ir tie\u0161\u0101m main\u012bt tos paradumus,<\/p><p>Es esmu neizsak\u0101mi pateic\u012bga par \u0161o br\u012bni\u0161\u0137\u012bgo iesp\u0113ju. Paldies @Ineta Rijniece , tu m\u016bsu zelta\u00a0cilv\u00e8ks.\u00a0\u2764\u2764\u2764<\/p><p>\u00a0<\/p><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>Man laikam sa\u0146emties trauc\u0113 miegs \ud83e\udee3 un slinkums, m\u0101j\u0101s mazs z\u012bdainis, kur\u0161 prasa ener\u0123iju un ar\u012b naktsmieru. Pirmaj\u0101s nede\u013cas, kad tie\u0161\u0101m dz\u012bvoju uz kaloriju defic\u012bta un sekoju k\u0101rt\u012bgi \u0113dienkartei, jutu, ka ener\u0123ijas ir maz\u0101k, k\u0101 ar\u012b ir slikts paradums br\u012bvdien\u0101s ietur\u0113t malt\u012bti ne m\u0101j\u0101s. Man vienk\u0101r\u0161i j\u0101sa\u0146em\u0101s un j\u0101s\u0101k sportot, laiks ir, bet t\u0101 v\u0113l\u0113\u0161an\u0101s nen\u0101k, jo patstav\u012bgi esmu miegaina \ud83d\ude02 Bet k\u0101 saka, b\u0113rni izaug un man vienk\u0101r\u0161i ir j\u0101sa\u0146em\u0101s un j\u0101sporto \ud83d\ude48<\/p><p>Receptes ir gar\u0161\u012bgas, nepierastas,\u00a0bet\u00a0gar\u0161\u012bgas\u00a0\ud83e\udd70<\/p><p>\u00a0<\/p><p><strong>\u041f\u0430\u0434\u0430\u0442\u044c<\/strong><strong>\u0438\u043d\u044c<\/strong><\/p><p>Receptes ir \u013coti gardas un es jau ieprieks pirms projekta biju t\u0101s lietojusi un tagad atkal p\u0101rliecin\u0101jos, ka man\u0101m gar\u0161as k\u0101rpi\u0146\u0101m t\u0101s pat\u012bk. Es pat god\u012bgi nevaru ap\u0113st tik daudz cik j\u0101aped p\u0113c tias \u0113dienkartes. darba dien\u0101s viss super katru dienuu svars kr\u012btas pa gramiem, bet tad atn\u0101k piektdiena, sestdiena un ball\u012btes, ciemo\u0161an\u0101s, izbraucieni, l\u012bdz pa\u0146emt sagatavoto \u012bsti nesan\u0101k un tad tiek ietur\u0113tas \u0113dienreizes \u0101rpus m\u0101jas &#8211; kaut ar\u012b ciemojoties cen\u0161os ne\u0113st trekno utt, bet re\u017ems nav..san\u0101k ap\u0113st vair\u0101k vai v\u0113l\u0101k vakar\u0101..plus k\u0101da gl\u0101ze v\u012bns..<\/p><p>\u00a0<\/p><p><strong>\u0410\u0439\u044f<\/strong><\/p><p>Man m\u0113ne\u0161a laik\u0101 \u0161\u0137iet -x.x kg, kas ir ok. Jo tas ir maratons nevis sprints.<\/p><p>Klup\u0161anas akmens? K\u0101 izr\u0101d\u012bj\u0101s \u0161om\u0113nes bija \u013coti maz laika un iesp\u0113ju pl\u0101not un gatavot ( 2\/3 no m\u0113ne\u0161a nebiju m\u0101j\u0101s ), samazin\u0101j\u0101s apet\u012bte (daudz ko no gatavot\u0101 n\u0101cas izmest) un sporta re\u017e\u012bms bija j\u0101p\u0101rk\u0101rto vasarai.<\/p><p>San\u0101ca p\u0101r\u0101k daudz vienlaic\u012bgu\u00a0izmai\u0146u.<\/p><p>\u00a0<\/p><p><strong>\u0410\u043c\u0430\u043d\u0434\u0430<\/strong><\/p><p>Piekr\u012btu un viss \u013coti lo\u0123iski \ud83d\ude4c Receptes ir gar\u0161\u012bgas un ar\u012b viegli pagatavojamas \ud83d\udc4d Man pa\u0161ai un dom\u0101ju vair\u0101k\u0101m meiten\u0113m probl\u0113mas ir galv\u0101, nevis ku\u0146\u0123\u012b \ud83d\ude48 Ja daudz stresa, tad piln\u012bgi j\u016btu k\u0101 audz\u0113ju m\u0113tel\u012bti. Ja izdod\u0101s no r\u012bta ieiet aukst\u0101 du\u0161\u0101, vismaz 40 min.\u00a0 pamedit\u0113t, tad visa diena ir pavisam sav\u0101d\u0101ka. V\u0113l jau t\u0101s visas b\u0113rn\u012bbas traumas, kuras m\u0113s reiz\u0113m aiz\u0113dam, jo t\u0101 liekas vissnevain\u012bg\u0101k\u0101 atkar\u012bba kaut gan j\u0101atz\u012bst, ka t\u0101 ir atkar\u012bba no kuras visgr\u016bt\u0101k atbr\u012bvoties\u2026. Sieviet\u0113m jau v\u0113l visi cikli (dienas, m\u0113ne\u0161a, gadalaika, dz\u012bves) un reiz\u0113m patalo\u0123iska sevis nem\u012bl\u0113\u0161ana \u012bpa\u0161i jau latviet\u0113m un biju\u0161\u0101 PSRS bloka da\u017e\u0101da vecuma sieviet\u0113m. Es teiktu, ka visiem vajag savu psihiterapeitu, jo, ja svars st\u016brgalv\u012bgi neatk\u0101pj\u0101s, jo m\u0113s noraujamies ned\u0113\u013cas nogal\u0113s, tad nesan\u0101ks ar\u012b tur\u0113ties pie discipl\u012bnas un \u0113dienkartes\u2026., lai cik lo\u0123iska un pareiza t\u0101 b\u016btu. Diem\u017e\u0113l\u2026 Grupa, manupr\u0101t, dod atbalstu un iesp\u0113ju atbalst\u012bt p\u0101r\u0113jos, kas ir rikt\u012bgi for\u0161i. Es nepados, ir lab\u0101kas dienas, ir slikt\u0101kas. Pagaid\u0101m nevaru at\u013cauties terapeitu, t\u0101p\u0113c eju maziem sol\u012b\u0161iem, \u201cnesitu\u201d sevi par neveiksm\u0113m, jo kopum\u0101 kop\u0161 janv\u0101ra ir nomesti 9,5kg.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1487\" aria-expanded=\"false\">05. 2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1487\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1487\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043c\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"64\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 16.05.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 23.05.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 30.05.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 06.06.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">57<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">96.1<\/td><td style=\"text-align: center;\">94.7<\/td><td style=\"text-align: center;\">94.1<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">7.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">162<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">82.8<\/td><td style=\"text-align: center;\">81.7<\/td><td style=\"text-align: center;\">80.5<\/td><td style=\"text-align: center;\">79.2<\/td><td style=\"text-align: center;\">5.80<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">55<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">86.8<\/td><td style=\"text-align: center;\">85.4<\/td><td style=\"text-align: center;\">82.7<\/td><td style=\"text-align: center;\">81.4<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">5.80<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">103<\/td><td style=\"text-align: center;\">99.8<\/td><td style=\"text-align: center;\">98.2<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">97.4<\/td><td style=\"text-align: center;\">5.60<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">71.5<\/td><td style=\"text-align: center;\">69.1<\/td><td style=\"text-align: center;\">67.8<\/td><td style=\"text-align: center;\">66.7<\/td><td style=\"text-align: center;\">65.9<\/td><td style=\"text-align: center;\">5.60<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">92.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">166<\/td><td style=\"text-align: center;\">93.2<\/td><td style=\"text-align: center;\">90.2<\/td><td style=\"text-align: center;\">89.3<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\">88.3<\/td><td style=\"text-align: center;\">4.90<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">56<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">125<\/td><td style=\"text-align: center;\">122.8<\/td><td style=\"text-align: center;\">121.9<\/td><td style=\"text-align: center;\">121<\/td><td style=\"text-align: center;\">120.8<\/td><td style=\"text-align: center;\">4.20<\/td><\/tr><tr><td style=\"text-align: center;\">1600<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">108.7<\/td><td style=\"text-align: center;\">106.5<\/td><td style=\"text-align: center;\">105.2<\/td><td style=\"text-align: center;\">103.80<\/td><td style=\"text-align: center;\">104.60<\/td><td style=\"text-align: center;\">4.10<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">156<\/td><td style=\"text-align: center;\">112.5<\/td><td style=\"text-align: center;\">111.1<\/td><td style=\"text-align: center;\">109<\/td><td style=\"text-align: center;\">109.6<\/td><td style=\"text-align: center;\">108.5<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 May Challenge<\/strong><\/h3><p><strong>\u042d\u043b\u0438\u043d\u0430<\/strong><\/p><p>J\u0101atz\u012bst &#8211; ka \u0161eit redzu fantastisk\u0101ko uztura projektu , k\u0101d\u0101 jebkad esmu piedal\u012bjusies \ud83d\ude0d\u00a0 Ineta ir tik atkl\u0101ta un dal\u0101s par visu un \u013coti smalki un god\u012bgi \ud83e\udef6\ud83c\udffb receptes &#8211; fantastikas vid\u0113j\u0101m latvietim (dom\u0101ju finansi\u0101l\u0101 zi\u0146\u0101) + treni\u0146u bonuss\u2026 to cik daudz ieg\u016bstam , es esmu saj\u016bsm\u0101\ud83d\ude4c\ud83c\udffb\ud83d\ude4c\ud83c\udffb\ud83d\ude4c\ud83c\udffb\u00a0\u00a0paldies\ud83e\udd0d<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0433\u0443\u043d\u0430<\/strong><\/p><p>\ud83d\ude18\ud83d\udc4dt\u0101das porcijas un t\u0101 iet svars lej\u0101-t\u0101 man nav nekad bijis\ud83d\udc4d\ud83d\udc4d\ud83d\udc4dUn ne br\u012bdi nejutos bad\u0101, paldies\u00a0Ineta\ud83d\udc4d\ud83d\udc4d\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Antra<\/strong><\/p><p>Tik \u0101tri paskr\u0113jis laiks! 4 ned\u0113\u013cas \u0113sti gardumu gardumi un\u2026. zaud\u0113ti kilogrami! \ud83e\udd70<\/p><p>Kopsavilkums: kop\u0101 -5,6 kg<\/p><p>Mazliet sa\u0161\u0137ob\u012bj\u0101s vesel\u012bba un vair\u0101kas dienas bija j\u0101atk\u0101pjas no pl\u0101na, bet kopum\u0101 \u013coti iepriecino\u0161i! \ud83c\udf3c<\/p><p>Ineta ir burve, ko gan citu var teikt, jo, nu k\u0101 var izdom\u0101t t\u0101dus salikumus, receptes un \u2013 tas patie\u0161\u0101m str\u0101d\u0101! Liels paldies par viglaj\u0101m, s\u0101t\u012bgaj\u0101m, gardaj\u0101m, karaliskaj\u0101m recept\u0113m, kuras nu ir iem\u012b\u013cojusi visa \u0123imene, bet galvenais paldies \u2013 par atbalstu paradumu main\u012b\u0161an\u0101 un pr\u0101ta sak\u0101rto\u0161an\u0101! \u2764\ud83c\udf52<\/p><p>Lai katrai izdodas sasniegt savus m\u0113r\u0137us!<\/p><p>Turpinu darboties ar recept\u0113m! Uz tik\u0161anos \u010dati\u0146\u0101\u00a0\u201cTiev\u0113jam\u00a0kop\u0101\u201d<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0430\u0439\u0433\u0430<\/strong><\/p><p>Paldies Inetai par v\u0113rt\u012bgo inform\u0101ciju, viss skaidri uzrakst\u012bts, un esmu ar\u012b agr\u0101k las\u012bjusi da\u017e\u0101dus rakstus, un \u0161\u0137iet, ka visu zinu, bet visgr\u016bt\u0101k ir visu iev\u0113rot \ud83d\ude14 Daudz esmu sekojusi l\u012bdzi iepriek\u0161\u0113jiem izaicin\u0101jumiem un sasniegtajiem rezult\u0101tiem, un vienm\u0113r ir \u0161\u0137itis, ka es ta\u010du ar\u012b t\u0101 varu! Bet vienai man nesan\u0101k \ud83d\ude14 Es dom\u0101ju, ka ir j\u0101dara viss iesp\u0113jamais, lai justos labi, un t\u0101p\u0113c v\u0113los pam\u0113\u0123in\u0101t tiev\u0113t kop\u0101\u00a0ar\u00a0citiem\u00a0.<\/p><pre>\u00a0<\/pre><p><strong>Al\u012bna<\/strong><\/p><p>Esmu paman\u012bjusi, ka pati ejot gar spoguli pat\u012bksminos \ud83e\udd2d kopskats noteikti cits- esmu dz\u012bvespriec\u012bg\u0101ka un arvien vair\u0101k pat\u012bk tas ko redzu un\u00a0k\u0101\u00a0j\u016btos\u00a0\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>\u0423\u043d\u0430<\/strong><\/p><p>Paldies par kop\u0101 b\u016b\u0161anu \u0161\u012bs 4 ned\u0113\u013cas. Esmu nometusi\u00a0 5,8 kg un j\u016btos labi. \u0160\u012b otrdienas r\u012bta atskaite \u013coti disciplin\u0113 un tas ir for\u0161i. Visgr\u016bt\u00e0k man iet ar \u016bdens dzer\u0161anu, bet j\u0101piepie\u017eas v\u0113l vair\u0101k un gan viss aizies. Paldies , Ineta, par \u0161o lielo darbu ko ieguldi m\u016bsu lab\u0101. Uz tik\u0161anos\u00a0\u00a0 p\u0113c ned\u0113\u013cas. Tas b\u016bs izaicin\u0101jums\u00a0!\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u0432\u0435\u0442\u0430<\/strong><\/p><p>Man projekts patika, jo ir rezult\u0101ti\ud83d\ude42. Guvu sev jaunas receptes un liel\u0101ku sapratni par \u0113dienu un sabalans\u0113tu \u0113dienkarti un liesajiem produktiem. Liels paldies,\u00a0Ineta\u00a0\ud83e\udd70!<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Man ener\u0123ija pa vis\u0101m v\u012bl\u0113m lien \u0101r\u0101. \ud83d\ude05 Esmu saj\u016bsm\u0101 gan par apetel\u012bgo \u0113dienkarti, gan par nu jau va\u013c\u012bgaj\u0101m biks\u0113m, gan super mini fiziskaj\u0101m aktivit\u0101t\u0113m. \u2764<\/p><p>Paldies\u00a0@Ineta Rijniece\u00a0\u2600<\/p><p>\u00a0<\/p><p><strong>\u0421\u0430\u043d\u0434\u0430<\/strong><\/p><p>Paldies, Ineta, par \u0161o projektu, par gar\u0161\u012bgaj\u0101m recept\u0113m un doto iesp\u0113ju. Br\u012b\u017eiem gr\u016bti notic\u0113t, bet savu m\u0113r\u0137i esmu sasniegusi un man pa\u0161ai ir p\u0101rliec\u012bba, ka izdosies notur\u0113t.\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>Paldies Ineta par gar\u0161\u012bg\u0101m recept\u0113m. Paldies ka iedro\u0161in\u0101j\u0101t pieteikties \u0161aj\u0101 projekt\u0101 Ned\u0113\u013cas laik\u0101 esmu sapratusi kad var \u0113st pavisam sav\u0101d\u0101k un ir gar\u0161\u012bgi un j\u016bties pa\u0113dis. Pati ar\u012b j\u016btos labi un prieks kad tas ir redzams\u00a0uz\u00a0svariem. \ud83e\udd70<\/p><p>Lai visiem skaista, saulaina un piepild\u012bta gaid\u0101m\u0101 vasara un izdodas sasniegt\u00a0savus\u00a0m\u0113r\u0137us!\u2600<\/p><pre>\u00a0<\/pre><p><strong>\u0411\u0430\u0439\u0431\u0430<\/strong><\/p><p>Paldies par \u0161o iesp\u0113ju tiev\u0113t ar gard\u0101m recept\u0113m, b\u016bt pa\u0113du\u0161am un v\u0113l zaud\u0113t 5kg svara! Projekts deva iesp\u0113ju v\u0113lreiz atgriezties pie vesel\u012bga uztura pamatprincipiem &#8211; tagad n\u0101kamais izaicin\u0101jums &#8211; to iev\u0113rot ar\u012b bez grupas atbalsta \ud83d\ude0a Noteikti uz tik\u0161anos v\u0113l k\u0101d\u0101 izaicin\u0101jum\u0101!\u00a0\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u0439\u044f<\/strong><\/p><p>Kopum\u0101 pa \u0161o laiku -5,8kg. Sen neesmu bijusi zem 80. \ud83e\udd29<\/p><p>Paldies par recept\u0113m! Visas izm\u0113\u0123in\u0101ju. Liela da\u013ca no t\u0101m notekti paliek man\u0101 \u0113dienkart\u0113. Pa \u0161o laiku man bija maz fizisko aktivit\u0101\u0161u. Beidzot j\u016btos atkopusies p\u0113c vis\u0101m slimo\u0161an\u0101m un j\u016btos \u017eirgt\u0101ka, lai liktu kl\u0101t ar\u012b fizisko slodzi.<\/p><p>T\u0101l\u0101kaj\u0101 izaicin\u0101juma grup\u0101 pagaid\u0101m nepievienojos. Bet esmu nol\u0113musi turpin\u0101t. L\u012bdz rudenim ir m\u0113r\u0137is v\u0113l -10 kg. Man ar to j\u0101tiek gal\u0101 pa\u0161ai. J\u0101iem\u0101c\u0101s sav\u0101kties.\u00a0Paldies!\u00a0\ud83d\ude42<\/p><pre>\u00a0<\/pre><p><strong>\u043f\u0430\u0445<\/strong><\/p><p>\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f\ud83d\udc4fYeeeees!!!!!7 kg!!!!m\u0113nes\u012b!Kaut ko t\u0101du es vel neesmu piedzivojusi\ud83d\udc4d\ud83d\udc4d\ud83d\udc4dReceptes bija kolos\u0101las, beidzot iem\u0101cijos kaut ko citu gatavot, ne tikai kartupe\u013cus ar kotlet\u0113m\ud83d\ude02\ud83d\ude02\ud83d\ude02\ud83d\ude48No sirds priec\u0101jos, ka piedalijos grupi\u0146\u0101 ar Inetas un visu meite\u0146u kolos\u0101lo atbalstu un padomiem!!!\u2764\u2764\u2764J\u016btos daudz viegl\u0101ka un man ir vair\u0101k ener\u0123ijas,beidzot der vec\u0101s dr\u0113bes!!!un galvenais-ir motiv\u0113jums c\u012bn\u012bties t\u0101l\u0101k un nepadoties!!!\ud83d\udcaa\ud83d\udcaa\ud83d\udcaaIneta, paldies ka devi iesp\u0113ju kad saucu pal\u012bg\u0101! Patie\u0161\u0101m necer\u0113ju ka ar t\u0101\u0101a\u0101d\u0101m porcij\u0101m var notiev\u0113t\ud83d\udc4d\ud83d\udc4d\ud83d\udc4dPaldies jums vis\u0101m un jauku, saulainu vasaru!!!\ud83c\udf40\ud83c\udf1e\ud83c\udf1e\ud83c\udf1e\ud83c\udf3b<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>Prieks, ka projekta laik\u0101 esmu zaud\u0113jusi 5.5kg!\ud83d\udc4d\u270a. Bija pat\u012bkami just atbalstu, ieg\u016bt jaunu pieredzi. Liela da\u013ca recep\u0161u noteikti paliks man\u0101 \u0113dienkart\u0113, par ko priec\u0101jas ar\u012b mana \u0123imene. \ud83d\ude0a Uz doto br\u012bdi t\u0101l\u0101kam izaicin\u0101jumam nepievienojos! Esmu \u013coti priec\u012bga, ka piedal\u012bjos \ud83d\ude0a. Motiv\u0101cija ir, tikai j\u0101turpina!<\/p><p>Paldies!\ud83d\udc4c\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>Alesja<\/strong><\/p><p>Labr\u012bt! \u0160\u0101ds svars man bija pirms abiem b\u0113rniem (pirms 17 gadiem \ud83d\ude00)paldies, Ineta!<\/p><p>Ielecu \u0161aj\u00e0 projekt\u0101 p\u0113d\u0113j\u0101 pieteik\u0161an\u0101s dien\u0101, nebiju pat gatavojusies, bet izleca Facebook lap\u0101 motiv\u0113jo\u0161\u0101s bildes no iepriek\u0161\u0113jo projektu meite\u0146u rezult\u0101tiem.<\/p><p>Projekta nosl\u0113gum\u0101 (un t\u0101s ir tikai 4 ned\u0113\u013cas) vieni vien\u012bgi plusi:<\/p><p>+ beidzot ir da\u017e\u0101dojusies \u0113dienkarte \u0123imen\u0113;<\/p><p>+ man s\u0101k patikt gatavot, jo perfekti sarakst\u012btas receptes un viss sar\u0113\u0137in\u0101ts man\u0101 viet\u00e0;<\/p><p>+ v\u012brs, \u0113dot l\u012bdzi, (visu tais\u012bju dubult\u00e0) zaud\u0113ja 4kg \ud83d\ude4c<\/p><p>+ esmu priec\u012bga, pa\u0113dusi un skaistu sejas \u0101du (uzturs un \u016bdens dara br\u012bnumus ar m\u016bsu \u0101du). \ud83d\udc6f\u200d\u2640<\/p><p>Paldies, Ineta!! Man vairs nav nepiecie\u0161am\u012bbas nomest svaru, bet p\u0113c visu recep\u0161u pagatavo\u0161anas (joproj\u0101m ir t\u0101das, kuras nav izm\u0113\u0123in\u0101tas) noteikti ieg\u0101d\u0101\u0161os v\u0113l vienam m\u0113nesim \u0113dienkarti, lai nav j\u0101dom\u0101, ko gatavot! Paldies, Ineta, par dal\u012b\u0161anos ar sav\u0101m zin\u0101\u0161an\u0101m un r\u016bp\u0113m par m\u016bsu skaistumu un\u00a0vesel\u012bbu!\u00a0\u2764\ud83c\udf1e\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043b\u0437\u0435<\/strong><\/p><p>Esmu priec\u012bga! \ud83e\udd29<\/p><p>Paldies, Ineta, j\u016btos lieliski, kop\u0101 zaud\u0113ti gandr\u012bz 3kg un saj\u016bt\u0101s liekas, ka divtik \ud83d\ude01 Nu ko, \u201cledus ir sakust\u0113jies\u201d, galv\u0101 ( un ar\u012b ledusskap\u012b) \u0113dienu plaukti ir daudz liel\u0101k\u0101 k\u0101rt\u012bb\u0101 \ud83e\udd29 un tagad tikai turpin\u0101t. Turpin\u0101\u0161u gatavot p\u0113c edunsporto.lv un ceru, ka mums vis\u0101m \u0161is ir jauns s\u0101kums liel\u0101m liet\u0101m m\u016bsu dz\u012bv\u0113s! Paldies vis\u0101m par atbalstu un ieteikumiem, Ineta, \u012bpa\u0161s paldies par ieguld\u012bto darbu un\u00a0atsauc\u012bbu!\u00a0\ud83d\udc90<\/p><pre>\u00a0<\/pre><p><strong>\u042d\u043b\u044c<\/strong><strong>\u041a\u0438\u0442\u0430\u0439<\/strong><\/p><p>Kopum\u0101 -3,7kg , kas man \u0161\u0137iet \u013coti labi, jo \u0161is ir zem\u0101kais svars k\u0101ds sasniegts 3 gadu laik\u0101 p\u0113c otr\u0101 b\u0113rni\u0146a \ud83d\ude42 receptes fantastiskas, gardas\ud83d\ude4c\ud83c\udffbnoteikti turpin\u0101\u0161u ies\u0101kto , t\u0101 k\u0101 m\u0113r\u0137is ir vismaz 60kg, pievienojs j\u016bnija kontroles grupi\u0146\u0101\ud83e\udd0d paldies , Inetai , par to ko dari, tie\u0161\u0101m sv\u0113t\u012bgs darbi\u0146\u0161 , paldies , Visumam, ka\u00a0 non\u0101cu l\u012bdz \u0161im\u00a0projektam!\u00a0\ud83e\udef6\ud83c\udffb<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>Ja s\u0101kumu skaita pirm\u0101s ned\u0113\u013cas otrdienas svaru, tad kop\u0101 -3.7kg. Tas ir vair\u0101k, nek\u0101 tas ,ko v\u0113l\u0113jos \ud83e\udee3. Cit\u0101 reiz\u0113 b\u016btu uzreiz j\u0101prasa \u0113dienkarte ar vair\u0101k kcal? Kopum\u0101 jau receptes for\u0161as, s\u0101ta saj\u016bta ok. Bet t\u0101 k\u0101 mani pavad\u012bja nesp\u0113ks un drausm\u012bgi treni\u0146i, b\u016btu bijis j\u0101tiev\u0113 l\u0113n\u0101k.<\/p><p>Neturpin\u0101\u0161u ar uztur\u0113\u0161anas \u0113dienkarti tom\u0113r, jo trenerim ir man cits pl\u0101ns. Bet k\u0101du no recept\u0113m noteikti izmanto\u0161u\u00a0atkal\u00a0\ud83d\udc4d\ud83c\udffb<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u043d\u0430<\/strong><\/p><p>Turpin\u0101su, jo ir motiv\u0101cija un liels paldies par gar\u0161\u012bg\u0101m recept\u0113m. Kop\u0101 zaud\u0113ju tikai 3,2kg. Galvenais, ka tom\u0113r ir ar\u012b mazs rezult\u0101ts. Liels paldies vis\u0101m meiten\u0113m. Veiksmi un\u00a0jauku\u00a0vasaru!<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>kop\u0101 \u0161aj\u0101 projekt\u0101 m\u012bnus 4.2kg.loti jauki. Paldies Ineta kad dev\u0101t iesp\u0113ju piedal\u012bties, ir motiv\u0101cija turpin\u0101t, jo \u0161is jauk\u0101s receptes ir gar\u0161\u012bgas un vienm\u0113r j\u016bties pa\u0113dis\ud83d\udc4d.Sapratu ka varu tiekties uz priek\u0161u un to ar\u012b dar\u012b\u0161u. Paldies v\u0113lreiz un varb\u016bt ja v\u0113l b\u016bs \u0161\u0101da iesp\u0113ja noteikti pievieno\u0161os.\ud83d\ude0a\ud83d\ude0a\ud83d\udc4d\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>ar maziem gr\u0113kiem \ud83d\ude01\ud83d\ude48 Kopum\u0101 zaud\u0113ti -5,6 kg. Esmu par to \u013coti priec\u012bga! \ud83d\udc83\ud83c\udffd\ud83c\udf89<\/p><p>M\u012b\u013c\u0161 paldies par gardaj\u0101m recept\u0113m. \ud83e\udd24 Esmu sapratusi, ka man viegl\u0101k ir sportot ja pa retam r\u012btu ies\u0101ku ar ko saldu. Kap\u0113c t\u0101, nav ne jausmas (prote\u012bna jogurts vai putri\u0146a ide\u0101li aiziet). \ud83e\udd38\ud83c\udffd\u200d\u2640<\/p><p>Atvados no vis\u0101m! Dom\u0101s gan b\u016b\u0161u kop\u0101 katru otrdienu, jo atskaites tabula ir sagatavota l\u012bdz augusta beig\u0101m \ud83d\ude02. Tas t\u0101, sevis disciplin\u0113\u0161anai. \ud83d\udcaa\ud83c\udffd<\/p><p>Lai vis\u0101m\u00a0viss\u00a0izdodas!\u00a0\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u0420\u0435\u043d<\/strong><strong>\u0441\u044a\u0435\u043b<\/strong><\/p><p>Abi ar v\u012bru esam noliku\u0161ies slimi, l\u012bdz ar to \u0123imenes \u0113din\u0101\u0161ana notiek p\u0113c minim\u0101l\u0101s iesaistes programmas, kas attiec\u012bgi redzams svaros. Kopum\u0101 gan 3,25 kg tika pazaud\u0113ti, jo zem\u0101kais punkts kad pag\u0101j\u0161ned\u0113\u013c bija 73,15. Bet nekas, \u0113dienkarte jau nav g\u0101jusi zudum\u0101, tik\u0161u vesela, var\u0113\u0161u maiju atk\u0101rtot j\u016bnij\u0101, jo l\u012bdz\u0161in\u0113j\u0101 l\u012bknes lejupejo\u0161\u0101 tendence bija gana stabila. Katr\u0101 zi\u0146\u0101 ir prieks par kulin\u0101r\u0101m alternat\u012bv\u0101m, pie k\u0101 m\u0113\u0123in\u0101t pamaz\u0101m ar\u012b \u0123imeni pieradin\u0101t (pagaid\u0101m gan man\u0113jie ar vis\u0101m k\u0101j\u0101m cie\u0161i st\u0101v cepu kartupe\u013cu un kotle\u0161u front\u0113\ud83d\ude04).<\/p><p>Uz ilgtermi\u0146a &#8220;k\u0101rt\u012bgo&#8221; di\u0113to\u0161anu gan pagaid\u0101m neparakstos, jo tas tom\u0113r prasa papr\u0101vu da\u013cu mana br\u012bv\u0101 laika sar\u0113\u0137in\u0101t, ko pirkt, cik pirkt, sagatavot uz priek\u0161u un t\u0101. Tas gan nenoz\u012bm\u0113, ka recept\u0113m tiktu atmests ar roku, noteikti n\u0113, da\u013ca \u0113dienu vismaz ik p\u0101rdienas par\u0101d\u012bsies ar\u012b ikdienas rot\u0101cij\u0101, vismaz uz mana \u0161\u0137\u012bvja. Kuskuss ar tunci un za\u013cajiem zirn\u012b\u0161iem noteikti \ud83d\ude0b Veiksmi vis\u0101m turpin\u0101t\u0101j\u0101m, v\u0113l liel\u0101ku veiksmi saglab\u0101t neturpin\u0101t\u0101j\u0101m!\u00a0\ud83d\ude04<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0440\u0438\u0441\u0442\u0430<\/strong><\/p><p>Kop\u0101 pazuda 3.5kg<\/p><p>Jau atk\u0101rto\u0161os teikdama,\u00a0 paldies.<\/p><p>\u0160im man bija vajadz\u012bgs, lai ieliktu mani atpaka\u013c uz slied\u0113m.<\/p><p>\u0145emu l\u012bdzi vair\u0101kas jaunas, gardas\u00a0receptes.<\/p><pre>\u00a0<\/pre><p><strong>Al<\/strong><strong>\u041a\u0438\u0442\u0430\u0439<\/strong><\/p><p>Esmu dikti priec\u012bga un lepna par sasniegto! \ud83d\ude4c\ud83c\udffc man \u201cpa ce\u013cam\u201d pazudu\u0161i 3,3kg. k\u0101 jau teicu, \u0161\u012b man ne pirm\u0101 reize pie Inetas- jo esmu p\u0101rliecin\u0101jusies, ka man \u0161\u0101di der vislab\u0101k- absol\u016bti skaidrs un daudzveid\u00eegs \u0113\u0161anas pl\u0101ns, kas neliek dien\u0101m iepriek\u0161 sagatavoties \ud83d\udc4c\ud83c\udffc un \u0161aj\u0101 reize pie manis atn\u0101ca atzi\u0146a, ka tie, kas dara- izdara! (\u0161is man jau galv\u0101 \u201cs\u0113d\u0113ja\u201d, kad m\u016bsu pui\u0161i izc\u012bnija bronzas meda\u013cas hokeja \u010demp\u012b), bet tas ta\u010du attiecas uz visu! \ud83d\ude0a\u2600 Meitenes, m\u0113s daram un izdaram! darbs vienm\u0113r atmaks\u0101jas!<\/p><p>Protams, pie\u013cauju, ka stinga tur\u0113\u0161an\u0101s pie pl\u0101na mani b\u016btu aizvedusi uz v\u0113l lab\u0101kiem rezult\u0101tiem, bet jau pirms izaicin\u0101juma sarun\u0101ju ar sevi, ka jubilej\u0101s\/ izlaidumos\/ k\u0101z\u0101s nelieg\u0161u sev sv\u0113tkus (liel\u0101koties t\u0101s iekrita br\u00eevdienas), ka \u0161o v\u0113los p\u0101rv\u0113rst ilgtermi\u0146a pas\u0101kum\u0101- dz\u012bvesveid\u0101. T\u0101 ar\u012b turpin\u0101\u0161u, maziem sol\u012b\u0161iem, bet ar baudu un m\u012blest\u012bbu pret sevi. Paldies Jums vis\u0101m!!<\/p><p>Lai mums vis\u0101m br\u012bni\u0161\u0137\u012bga\u00a0vasara!\u00a0\u2600\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>Astra<\/strong><\/p><p>\ud83c\udf3cPaldies Inetai par recept\u0113m, kuras ne tikai sniedz prieku gar\u0161\u0101s k\u0101rpi\u0146\u0101m, bet dod ar\u012b s\u0101ta un vieglumu saj\u016btu! Aizvad\u012bt\u0101 ned\u0113\u013ca ir \u013c\u0101vusi &#8220;sak\u0101rtot galvu&#8221; pl\u0101nojot \u0113dinu, \u0113dienreizes un atv\u0113rusi acis uz daudziem jauniem produktu salikumiem! Veiksmi\u00a0vis\u0101m!\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0438\u0433\u0438\u0442\u0430<\/strong><\/p><p>Grib\u0113ju lielu padies pateikt @Ineta Rijniece! Esmu iem\u012bl\u0113jusi sevi v\u0113l vair\u0101k un manas gar\u0161u k\u0101rpi\u0146as ir iepazinu\u0161\u0101s ar jaun\u0101m, fantastiski gard\u0101m recept\u0113m! \ud83d\ude0d Lies paldies.<\/p><p>Kompanjoni, j\u016bs visi esiet super mala\u010di! \ud83e\udd29 T\u0101 tik turpin\u0101t \ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc\ud83e\udd29\ud83e\udd29\ud83e\udd29<\/p><p>Paldies, paldies, paaaaaaaldies!\u00a0\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\ud83d\ude18\ud83d\ude18<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0438\u0434\u0436\u0430<\/strong><\/p><p>Paldies, Ineta, par iedro\u0161in\u0101jumu un to darbu, ko J\u016bs dar\u0101t. Es zinu, ka \u0161eit\u00a0 b\u016bs atbalsts, b\u016bs padoms un uzmundrin\u0101jums nepiecie\u0161am\u012bbas gad\u012bjum\u0101, t\u0101p\u0113c\u00a0 jau ar\u012b\u00a0pieteicos\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>\u0160oreiz ,p\u0113c di\u0113tas, nav v\u0113lmes norauties vai na\u0161\u0137oties visp\u0101r. Laikam L\u012bgo b\u016bs liel\u0101kais\u00a0izaicin\u0101jums.<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>Visu turpin\u0101\u0161u, \u0161or\u012bt brokast\u012bs auzu p\u0101rslu pank\u016bka ar zemen\u0113m\ud83c\udf53 Tik gardi! Paldies par visu un galvenais jau pie reizes ar\u012b galvas sak\u0101rto\u0161anu\ud83d\ude05 Lai visiem viss izdodas! Paldies par\u00a0kop\u0101\u00a0b\u016b\u0161anu!\ud83c\udf38<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>Paldies iet labi turos pie \u0113dienkartes no pirm\u0101s ned\u0113\u013cas un ta uz priek\u0161u uzk\u0101pjot uz svariem prieks kad viss iet uz leju ,nu jau tas ir ka pien\u0101kums nosv\u0113rties. Paldies Ineta par \u0161o\u00a0projektu.\ud83d\udc4d\ud83d\udc4d<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1488\" aria-expanded=\"false\">04. 2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1488\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1488\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0430\u043f\u0440\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"583\"><tbody><tr><td style=\"text-align: center;\" width=\"83\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"58\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"58\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 11.04.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 18.04.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 25.04.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 02.05.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">116<\/td><td style=\"text-align: center;\">112.3<\/td><td style=\"text-align: center;\">109.9<\/td><td style=\"text-align: center;\">108.3<\/td><td style=\"text-align: center;\">107.2<\/td><td style=\"text-align: center;\">8.80<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">180<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">97.6<\/td><td style=\"text-align: center;\">95.4<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">92.3<\/td><td style=\"text-align: center;\">6.70<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">36<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">78.5<\/td><td style=\"text-align: center;\">6.50<\/td><\/tr><tr><td style=\"text-align: center;\">1800<\/td><td style=\"text-align: center;\">24<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">111<\/td><td style=\"text-align: center;\">108<\/td><td style=\"text-align: center;\">107.3<\/td><td style=\"text-align: center;\">106<\/td><td style=\"text-align: center;\">105.2<\/td><td style=\"text-align: center;\">5.80<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\">76.2<\/td><td style=\"text-align: center;\">75.8<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">5.20<\/td><\/tr><tr><td style=\"text-align: center;\">1300<\/td><td style=\"text-align: center;\">51<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">101.1<\/td><td style=\"text-align: center;\">98.8<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">97.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">63<\/td><td style=\"text-align: center;\">61.5<\/td><td style=\"text-align: center;\">61.25<\/td><td style=\"text-align: center;\">60.5<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">158<\/td><td style=\"text-align: center;\">78.3<\/td><td style=\"text-align: center;\">77.1<\/td><td style=\"text-align: center;\">76.5<\/td><td style=\"text-align: center;\">74.8<\/td><td style=\"text-align: center;\">73.9<\/td><td style=\"text-align: center;\">4.40<\/td><\/tr><tr><td style=\"text-align: center;\">1200<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">61.5<\/td><td style=\"text-align: center;\">59.5<\/td><td style=\"text-align: center;\">58.4<\/td><td style=\"text-align: center;\">57.6<\/td><td style=\"text-align: center;\">57.2<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td style=\"text-align: center;\">1500<\/td><td style=\"text-align: center;\">58<\/td><td style=\"text-align: center;\">160<\/td><td style=\"text-align: center;\">79<\/td><td style=\"text-align: center;\">78.2<\/td><td style=\"text-align: center;\">75.9<\/td><td style=\"text-align: center;\">75.3<\/td><td style=\"text-align: center;\">74.9<\/td><td style=\"text-align: center;\">4.10<\/td><\/tr><tr><td style=\"text-align: center;\">2000<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">179<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">77<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">76<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td style=\"text-align: center;\">1400<\/td><td style=\"text-align: center;\">44<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">68.5<\/td><td style=\"text-align: center;\">66.7<\/td><td style=\"text-align: center;\">66.3<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0430\u043f\u0440\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h3><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Labr\u012bt..paldies\u00a0 par kop\u0101 b\u016b\u0161anu. Ineta-receptes ir vnk bomba! Nem\u016b\u017eam neiedom\u0101tos, ka tik gardi var \u0113st ar\u012b vesel\u012bgi! Mans m\u0113r\u0137is ir sasniegts-62, 3 \u0161or\u012bt..\u00a0 Veiksmi un iztur\u012bbu visiem! \ud83d\ude09\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u043e\u043b\u0438\u0442\u0430<\/strong><\/p><p>Milz\u012bgs paldies Inetai par lielo darbu, ko ieguldi \u0161aj\u0101 projekt\u0101. Jo tas patie\u0161\u0101m str\u0101d\u0101. Esmu saj\u016bsm\u0101. \u0112du gar\u0161\u012bgus \u0113dienus, \u0113du daudz un mani kg l\u0113n\u0101m k\u016bst. Piln\u012bgi neticami. Noteikti turpin\u0101\u0161u ies\u0101kto, kam\u0113r nesasnieg\u0161u v\u0113lamo svaru. Un p\u0113c tam ar\u012b turpin\u0101\u0161u izmantot ieg\u016bt\u0101s zin\u0101\u0161anas par uzturu, kas ir ieg\u016btas un nostiprin\u0101tas \u0161aj\u0101s 4 ned\u0113\u013c\u0101s. Tas ir nenov\u0113rt\u0113jams ieguvums. Es j\u016btos k\u0101 vinn\u0113jusi loterij\u0101, jo esmu atradusi vislab\u0101ko veidu, k\u0101 r\u016bp\u0113ties par sevi un savu vesel\u012bbu \ud83e\udd17\u2764<\/p><p>Milz\u012bgs paldies par zin\u0101\u0161an\u0101m, ko mums devi un\u00a0turpini\u00a0dot\u00a0\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u044c\u0435\u0437\u0435<\/strong><\/p><p>Esmu \u013coti priec\u012bga par iesp\u0113ju piedal\u012bties projekt\u0101. Liel\u0101kais ieguvums ir laba s\u0101ta saj\u016bta un sapratne, k\u0101dam j\u0101izskat\u0101s \u0161\u0137\u012bvja saturam. \u013boti patika, ka bija tr\u012bs pamata \u0113dienreizes un ar\u012b divas uzkodas, tas noteikti man pal\u012bdz\u0113ja nenorauties. \u012asten\u012bb\u0101 bija viegli iev\u0113rot ritmu un tur\u0113ties pie \u0113dienkartes. Paldies, Ineta par atbalstu! Un paldies grupai!<\/p><p>Lai turpin\u0101tu \u0161o jauko ce\u013cojumu, steidzu pieteikt sevi atbalsta grupai! Lai priekpikns pavasaris un saulaina vasara! Lai katrai izdodas savi m\u0113r\u0137i\u00a0un\u00a0v\u0113lmes!<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/strong><\/p><p>Liels paldies, Ineta!\ud83d\udc90\u2764 Beidzot man ir iedvesma un stimuls darboties t\u0101l\u0101k ce\u013c\u0101 uz vesel\u012bgu dz\u012bvesveidu.\ud83c\udf89 L\u012bdz\u0161in\u0113j\u0101s di\u0113tas, ko m\u0113\u0123in\u0101ju, bija p\u0101r\u0101k nom\u0101co\u0161as. Tagad par\u0101d\u012bjusies ener\u0123ija un ir uzlabojusies pat problem\u0101tisk\u0101 sejas \u0101da.\ud83d\ude4f<\/p><p>Noteikti v\u0113los turpin\u0101t ar\u012b atbalsta\u00a0grup\u0101\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>\u0160is bija jautrs, bet reiz\u0113m ar\u012b \u013coti sare\u017e\u0123\u012bts skr\u0113jiens!\u00a0 \ud83d\ude0a<\/p><p>\u013boti priec\u0101jos, ka nejau\u0161i uzd\u016bros Inetas m\u0101jaslapai un nol\u0113mu piedal\u012bties \u0161aj\u0101 skr\u0113jien\u0101. Ineta, J\u016bs esat fantastiska! T\u0101da paciet\u012bba atbild\u0113t uz katru no grupas kol\u0113\u0123u jaut\u0101jumiem! Paldies Jums par atbalstu! Paldies grupas biedriem! M\u0113s visi esam tik da\u017e\u0101di, bet visus vieno viens kop\u0113js m\u0113r\u0137is- labi pa\u0113st un labi izskat\u012bties! \ud83d\ude09<\/p><p>Man v\u0113l t\u0101ls ce\u013c\u0161 ejams, t\u0101p\u0113c turpin\u0101\u0161u dal\u012bbu ar\u012b t\u0101l\u0101k.<\/p><p>Receptes ir daudz un super gar\u0161\u012bgas! D\u0101rze\u0146us \u0113du daudz ar\u012b iepriek\u0161, bet tagad avokado, bakla\u017e\u0101ni un k\u0101lis ir mani lab\u0101kie draugi.<\/p><p>Lai mums visiem izdodas sasniegt\u00a0savu\u00a0m\u0113r\u0137i!\u00a0\ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u0435\u0442\u0435<\/strong><\/p><p>Paldies par iesp\u0113ju izm\u0113\u0123in\u0101t kaut ko jaunu \u2764<\/p><p>Receptes gar\u0161\u012bgas, turpin\u0101\u0161u t\u0101da pa\u0161\u0101 veid\u0101, \u0146emot jaunas receptes.<\/p><p>Paldies par sast\u0101d\u012bto pl\u0101nu, b\u016bs tagad pa\u0161ai viegl\u0101k salikt ko \u0113st un k\u0101 \u0113st.<\/p><p>Lai izdodas viss iecer\u0113tais.\u00a0Liels\u00a0paldies\u00a0\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0440\u0438\u0441\u0442\u0430<\/strong><\/p><p>Paldies, Ineta! Mans m\u0113r\u0137is vair\u0101k par svara me\u0161anu bija sak\u0101rtot \u0113dienreizes, t\u0101s neizlaist, nep\u0101r\u0113sties vien\u0101. Un man izdev\u0101s! Receptes \u013coti gardas un interesantas &#8211; t\u0101, ka \u0113du gardu muti ne tikai es, bet ar\u012b m\u0101jinieks. \u013boti patika, ka rodas ar\u012b izpratne par kalorij\u0101m. Ja agr\u0101k no\u0113st \u010dip\u0161u paku ar 500 kcal uz 100g lik\u0101s baigi norm\u0101li, tad tagad pat sirdsapzi\u0146a ne\u013cauj \ud83d\ude05 un nemaz ar\u2019 nepras\u0101s! Paldies, Ineta! \u0160obr\u012bd uzreiz grupi\u0146ai pievienoties nevar\u0113\u0161u, bet vai to var dar\u012bt ar\u012b v\u0113l\u0101k &#8211; p\u0113c 2 ned\u0113\u013c\u0101m,\u00a0teiksim?<\/p><pre>\u00a0<\/pre><p><strong>Jana<br \/><\/strong><\/p><p>Paldies, Neskatoties uz to Rijniece par visu &#8211; \u013bOTI for\u0161a \u201cpendele\u201d izdev\u0101s gan ar \u0113\u0161anas normaliz\u00e8\u0161anu, gan iedvesmu\/zin\u0101\u0161an\u0101m, utt. Paldies \ud83d\ude4f\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>Dava<\/strong><\/p><p>Liels paldies, Ineta! P\u0113d\u0113j\u0101 laik\u0101 biju palaidusies \u0113\u0161an\u0101, jo mans svars bija 118kg. Tad s\u0101ku sevi kontrol\u0113t, \u0113st noteiktos laikos , svars nokrit\u0101s uz 114kg. Un k\u0101 reiz n\u0101ca Inetas pied\u0101v\u0101jums piedal\u012bties projekti\u0146\u0101. Un v\u0113l -3kg.\ud83e\udd17\u00a0 Receptes \u013coti gardas un viegli pagatavojamas.<\/p><p>Paldies!\ud83e\udd17\ud83e\udd70<\/p><pre>\u00a0<\/pre><p><strong>204xxxxx<\/strong><\/p><p>Neskatoties uz to, ka esmu jau 5 dienas atva\u013cin\u0101jum\u0101 Turcij\u0101 uz All inclusive \ud83d\ude05\ud83d\udc4d\ud83c\udffd bet visu to \u0113damo negrib\u0101s un var samekl\u0113t no visa pied\u0101v\u0101juma gandr\u012bz to, kas ir\u00a0\u0113dienkart\u0113\u00a0\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>Zelt\u012bte<\/strong><\/p><p>Par cik mans svars nav t\u0101ds, ko v\u0113los redz\u0113t, tad turpin\u0101\u0161u . Man te pie Jums iepatik\u0101s, for\u0161as un atsauc\u012bgas gan grupi\u0146\u0101 meitenes. \ud83d\ude09Inetai liels paldies par gar\u0161\u012bgaj\u0101m un \u0101tri pagatavojam\u0101m recept\u0113m! \ud83d\ude4fIegar\u0161ojies ir man avakado, agr\u0101k ne\u0113du. Esmu daudz maz sapratusi porciju izm\u0113ru un nemaz vair\u0101k nepras\u0101s, k\u0101 iepriek\u0161\u263aJo esmu gardi pa\u0113dusi. \ud83e\udd70J\u0101s\u0101k jau b\u016bs pierast pie patst\u0101v\u012bbas, bet v\u0113l nav t\u0101s p\u0101rliec\u012bbas par sevi, vai pati sp\u0113\u0161u. Tap\u0113c turpin\u0101\u0161u, tad jau redz\u0113s, k\u0101 ies! Jo t\u0101 ikned\u0113\u013cas kontrole ar\u012b ne\u013cauj palaisties, vismaz man! Un lai mums vis\u0101m izdodas tik pie saviem\u00a0m\u0113r\u0137iem!\u00a0\ud83d\udc4d<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0438\u0442\u0430<\/strong><\/p><p>Pavasara m\u0113ne\u0161a izaicin\u0101jumos piedalos, nu jau var teikt, regul\u0101ri, jo \u0161eit ieg\u016bstu vajadz\u012bgo motiv\u0101ciju un discipl\u012bnu. Tom\u0113r katru reizi mani p\u0101rsteidz jaunas receptes un da\u017e\u0101d\u012bba \u0113dienkart\u0113. Paldies, @Ineta Rijniece, par milz\u012bgo darbu un nenogursto\u0161u\u00a0atbalstu.<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0442\u0430<\/strong><\/p><p>Ieguvumi no piedal\u012b\u0161an\u0101s \u0161aj\u0101 projekt\u0101 ir ne tikai zaud\u0113tais svars, bet ar\u012b lab\u0101ki holester\u012bna r\u0101d\u012bt\u0101ji, k\u0101 nupat apliecin\u0101ja anal\u012bzes \ud83e\udd18Maij\u0101 noteikti turpin\u0101\u0161u. Kas man bija visgr\u016bt\u0101kais &#8211; par br\u012bnumu t\u0101 nebija atteik\u0161an\u0101s no saldumiem un citiem na\u0161\u0137iem (nogr\u0113koju m\u0113ne\u0161a laik\u0101 3 x ), bet tas, ka \u013coti daudz laika j\u0101velta \u0113dienam (gan receptu p\u0113t\u012b\u0161ana, iepirkumu saraksti, pareizo produktu mekl\u0113\u0161ana un pati gatavo\u0161ana \u203c); t\u0101 m\u016b\u017e\u012bg\u0101 staig\u0101\u0161ana turpu \u0161urpu uz\/no darba ar trauci\u0146iem; socializ\u0113\u0161an\u0101s izpalik\u0161ana ar kol\u0113\u0123iem, jo uz kafejn\u012bcu pusdienlaik\u0101 neg\u0101ju. Bet, protams, ieguvums atsver visas ne\u0113rt\u012bb\u0101s. Paldies, Ineta! un grupas\u00a0biedriem!\u00a0\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0440\u0438\u0441\u0442\u0430<\/strong><\/p><p>Ziniet, ko es \u0161odien sapratu, \u0113dot pusdienu saut\u0113jumu? Jau tre\u0161aj\u0101 ned\u0113\u013c\u0101, kad nav \u0113sts junk food, vis\u0101di \u010dip\u0161i, utt &#8211; \u013coti main\u0101s ar\u012b gar\u0161as k\u0101rpi\u0146as. M\u0101j\u0101s saut\u0113ts burk\u0101ns gar\u0161o pavisam, pavisam cit\u0101d\u0101k! Vi\u0146am ir gar\u0161a! \ud83d\ude04 V\u0113l viens pluss,\u00a0s\u0101kot\u00a0\u0113st\u00a0lab\u0101k<\/p><pre>\u00a0<\/pre><p><strong>Jana<\/strong><\/p><p>Akdies, t\u0101 avokado m\u0113rc\u012bte!!! Nekad neiedom\u0101jos, ka var pievienot grie\u0137u jogurtu vai kef\u012bru (es pievienoju tikai jogurtu). \u0145amma! Un man pat\u012bk liel\u0101s porcijas \ud83e\udd23 kas vienam t\u012bk, otram ne. Man liel\u0101k\u0101 probl\u0113ma ir atrast laiku visu fiksi sagatavot, jo, nudien, esmu nodz\u012bvojusies l\u012bdz tam, ka patie\u0161\u0101m nav laika \ud83d\ude2c un t\u0101 pat nav atruna. T\u0101 vienk\u0101r\u0161i notiek, ja darbs ir ar\u012b hobijs \ud83d\ude2c Nu jau esmu tikt\u0101l izaugusi, ka lai vai kas, stunda\/pusotra dien\u0101 sporti\u0146am, jo cit\u0101di nevar. Labi, ka receptes ir t\u0101das fiks\u0101s &#8211; nek\u0101ds milzu laiks t\u0101m nav nepiecie\u0161ams \ud83d\udc4d<\/p><p>Varu tikai pievienoties, ka daudz kas no \u0161\u012b re\u017e\u012bma ien\u0101ks uz palik\u0161anu, kas ir\u00a0rikt\u012bgi\u00a0for\u0161i.<\/p><p>Un \u0123imenes locek\u013ci ar\u012b s\u0101k grib\u0113t \u0161ito visu \u0113st \ud83d\ude01\ud83d\ude01\ud83d\ude01 kas ir ieguvums, jo neviens m\u0101j\u0101s neesam nek\u0101di Bukenvaldes kut\u016bristi \ud83d\ude01 Pievienot\u0101\u00a0v\u0113rt\u012bba\u00a0\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0430\u0443\u0440\u0430<\/strong><\/p><p>Par to laiku &#8211; piekr\u012btu. S\u0101kum\u0101 gr\u016bti. \u012apa\u0161i, ja ir darbs, vakar\u0101 lekcijas, pa vidu v\u0113l tas, kas j\u0101dara ikdien\u0101. Bet man \u013coti pat\u012bk tas (vismaz man\u0101s recept\u0113s t\u0101 ir), ka es, piem\u0113ram, \u0161odien gatavoju, bet der\u0113s ar\u012b r\u012btdienai. T\u0101 k\u0101 san\u0101k, ka gatavoju vid\u0113ji tikai 3x ned\u0113\u013c\u0101.\u00a0Tas\u00a0nav\u00a0traki.<\/p><pre>\u00a0<\/pre><p><strong>\u0411\u0430\u0439\u0431\u0430<\/strong><\/p><p>Piekr\u012btu, ka \u0101tri viss sagatavojams.<\/p><p>\u00a0Un v\u0113l esmu pat\u012bkami p\u0101rsteigta par to, ka \u0113st sabalans\u0113ti nav d\u0101rgi k\u0101 to ska\u013ci skandina apk\u0101rt. Par ieradumu s\u0101k veidoties ie\u0161ana uz veikalu ar sarakstu. Kad sa\u0146emu pl\u0101nu, sarakstu uz pap\u012bra cik daudz gramos vajag p\u0101rtiku ned\u0113\u013cai. Rezult\u0101t\u0101 nenop\u0113rkas nekas lieks.<\/p><p>Tagad vajadz\u0113tu pa\u0161ai\u00a0 iem\u0101c\u012bties sast\u0101d\u012bt pl\u0101nu \ud83d\ude42 principus saprotu, bet viegl\u0101k kad\u00a0viss\u00a0gatavs\u00a0\ud83d\ude06<\/p><pre><strong>\u00a0<\/strong><\/pre><p><strong>\u0410\u043d\u0434\u0430<\/strong><\/p><p>Vair\u00e0k ieskatos spogul\u012b, par\u00e0d\u00e0s atpaka\u0142 sejas vaibsti un j\u016btos arvien lab\u00e0k\u00a0un\u00a0lab\u00e0k\u00a0\u2600<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u043e\u043b\u0438\u0442\u0430<\/strong><\/p><p>Es ar\u012b j\u016btu, ka ir nost tas briesm\u012bgais pampums. J\u016btu, ka ar\u012b bl\u016bz\u012bt\u0113m rokas vairs nav iesp\u012bletas. Esmu \u013coti\u00a0apmierin\u0101ta\u00a0\u2764\u2764\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0438\u043d\u0435\u0442\u0430<\/strong><\/p><p>Esmu sasniegusi, ko grib\u0113ju un pat vair\u0101k, s\u0101ku ar 96 kg un tagad groz\u0101s ap 71- 72 \ud83d\ude0b Dz\u012bvoju sav\u0101 ritm\u0101, ar\u012b sportoju un, laikam, esmu atradusi savu vilni, uz kura tur\u0113ties \ud83d\ude42 Paldies, visiem, ar kuriem g\u0101j\u0101m kop\u0101 un @Ineta Rijniece , par pareiz\u0101 virziena par\u0101d\u012b\u0161anu \ud83d\ude18 Nekur jau nepazud\u012b\u0161u un, ja kas &#8211; vienm\u0113r zinu, kur atgriezties \ud83d\ude09 Lai veicas sasniegt savus m\u0113r\u0137us un pat, ja uzreiz neizdodas, nenok\u0101rt degunus, jo t\u0101pat j\u016bs esat\u00a0lieliskas!\u00a0\ud83d\udca5<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>kop\u0101 4 ned\u0113\u013c\u0101s -4 kg.<\/p><p>Izaicin\u0101jumam pieg\u0101ju \u013coti atbild\u012bgi un m\u0113r\u0137tiec\u012bgi, viss izdev\u0101s, sist\u0113ma str\u0101d\u0101\ud83d\udc4c<\/p><p>Vien\u012bgi par produktu sistem\u0101tisku un daudzveid\u012bgu ieg\u0101di\/pagatavo\u0161anu bija j\u0101iespringst un paral\u0113li \u0123imene j\u0101pabaro\ud83d\ude05bet priec\u0101jos, jo ir daudz jaunu produktu, recep\u0161u un izkristaliz\u0113ju\u0161\u0101s m\u012b\u013c\u0101k\u0101s gar\u0161as, kuras noteikti turpin\u0101\u0161u baud\u012bt sav\u0101 \u0113dienkart\u0113, par to milz\u012bgs paldies!\ud83d\ude4f\ud83e\udef6<\/p><p>Rezult\u0101ts, manupr\u0101t, m\u0113renai svara zaud\u0113\u0161anai pat \u013coti ok un redzams virziens m\u0113r\u0137a sasnieg\u0161an\u0101. \u0160obr\u012bd gan mans uzdevums svaru notur\u0113t, jo maija izaicin\u0101jums-atva\u013cin\u0101jums\ud83e\udee3\ud83d\ude05kaut pieteicos n\u0101kamajai grupi\u0146ai, jo \u013coti v\u0113los sa\u0146emt visus bonusus\ud83d\ude48\ud83d\ude01Bet dro\u0161i zinu, ka pie \u0161\u012bs programmas atgriez\u012b\u0161os. Paldies, @Ineta Rijniece, par skaidrojumiem, skaidr\u012bbas ievie\u0161anu kalorij\u0101s, porciju izm\u0113ros, sadal\u012bjumos un iedvesmo\u0161an\u0101! Noteikti izmanto\u0161u Tavas receptes. J\u016btos lieliski, ka tiku \u0161aj\u0101 grupi\u0146\u0101 un \u0146\u0113mu dal\u012bbu projekt\u0101\ud83e\udd70<\/p><p>Lai mums\u00a0vis\u0101m\u00a0izdod\u0101s!\u270a<\/p><pre>\u00a0<\/pre><p><strong>2925xxxx<\/strong><\/p><p>Paldies ,Ineta\u2764! Lai man ne iet tik \u0101tri svars lej\u0101 , esmu \u013coti apmierina par sak\u0101rtotu\u00a0\u0113dienreize.<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>Labr\u012bt! 76.3 (-1.0). Paldies, Ineta par iesp\u0113ju piedal\u012bties, m\u0101c\u012bties, g\u016bt atbalstu un sasniegt rezult\u0101tus. Paldies, meitenes par kop\u0101 b\u016b\u0161anu! Pie visa lab\u0101, kas jau iepriek\u0161 pateikts varu tikai piebilst\u00a0 &#8211; vingrojiet, staig\u0101jiet, dariet jebko, kas tur kust\u012bb\u0101 &#8211; tas pal\u012bdz!\u00a0Lai\u00a0izdodas!\ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0442\u0430<\/strong><\/p><p>Nejau\u0161\u0101 satik\u0161an\u0101s izv\u0113rt\u0101s par varen jauku piedz\u012bvojumu svara, \u0113dienu, gar\u0161as, zin\u0101\u0161anu zi\u0146\u0101, PALDIES, par to Inetai! \u2665\ud83d\ude4f\ud83c\udf37 Palic\u0113jiem, lai izdodas tikt pie sava m\u0113r\u0137a (man izdev\u0101s \ud83d\ude43) un pagaid\u0101m\u00a0saku\u00a0ATT\u0100\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/strong><\/p><p>Paldies, ar\u012b es esmu apmierin\u0101ta ar rezult\u0101tu, apkartm\u0113ri ir izkusu\u0161i un es do\u0161os v\u0113l vien\u0101 apl\u012bt\u012b ar jau gatavo \u0113dienkarti \ud83d\udcaa nu mazums, mazums, v\u0113l kaut kas nokrit\u012bs, bet nav oblig\u0101ti, es esmu mier\u0101 un izvirz\u012btais m\u0113r\u0137is, atg\u0101din\u0101t sev, k\u0101di produkti ir j\u0101liek iepirkuma ratos ar\u012b ir izdar\u012bts \u2705! Paldies, Ineta un p\u0101r\u0113jiem c\u012b\u0146as\u00a0biedriem\u00a0\ud83d\ude4f\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>\u0411\u0430\u0439\u0431\u0430<\/strong><\/p><p>Pievienojos pie visiem labiem v\u0101rdiem, kurus meitenes jau uzrakst\u012bja. Mans m\u0113r\u0137is apk\u0101rtm\u0113ros un kg nav sasniegts, bet b\u016bs! M\u0113r\u0137is ir ieviest uz palik\u0161anu k\u0101 dz\u012bvesveidu &#8211; sabalans\u0113tu \u0113dienkarti, t\u0101p\u0113c nesaku stop. Ir v\u0113l j\u0101izprot k\u0101 likt kop\u0101, lai nav par daudz. Paldies par atbalsta\u00a0grupi\u0146u!<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u0434\u0430<\/strong><\/p><p>Paldies par visu tik \u013coooti v\u0113rt\u012bgo inform\u0101ciju\u00a0\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u0439\u044f<\/strong><\/p><p>Par \u0161o m\u00e8nesi kopum\u00e0 &#8211; liels paldies Inetai par daudz for\u0161aj\u00e0m recept\u00e8m un sarun\u00e0m grupi\u0146\u00e0 te \ud83d\ude42 labs starts formas atg\u016b\u0161anai, cent\u012b\u0161os\u00a0turpin\u00e0t\ud83d\ude4f<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0438\u043d\u0442\u0438\u044f<\/strong><\/p><p>Meiten\u0113m kas piedal\u0101s @Ineta Rijniece izaicinajum\u0101 gribu nov\u0113let notic\u0113t saviem sap\u0146iem un sp\u0113kiem! Vai tas ir svar\u0101, sport\u0101\u2026 vienalga\u2026 galvenais nepadoties un iet uz priek\u0161u! T\u0101pat k\u0101 tras\u0113 \ud83d\ude05 ir labie un ir kritiskie kilometri, bet meitene kas turpina pie\u00a0 @Ineta Rijniece , nepadodaties, Jums noteikti viss izdosies!!! Un atceraties, nevienam nekas nav j\u0101pier\u0101da, svar\u012bg\u0101k\u0101s un priorit\u0101te esat\u00a0J\u016bs\u00a0pa\u0161as!\u00a0\ud83e\udef6\ud83c\udffc<\/p><pre>\u00a0<\/pre><p><strong> Zelt\u012bte<\/strong><\/p><p>Es jau p\u0113c pirm\u0101s ned\u0113\u013cas \u013coti sapriec\u0101jos, ka -4kg, bet p\u0113d\u0113j\u0101s 2vas ned\u0113\u013cas pa 1nam kg. Esmu atkal apradusi ar \u0113\u0161anu, ka ir bie\u017e\u0101k j\u0101\u0113d, Jo agr\u0101k \u0113du 2x dien\u0101. M\u0101jnieki netic\u0113ja, ka ar tik bie\u017eu \u0113\u0161anu kaut ko nomet\u012b\u0161u, bet p\u0113c tr\u012bs ned\u0113\u013c\u0101m esmu no 85kg tikusi uz 79kg.Ceru \u0161os s\u0101kotn\u0113jos ciparus vairs nekad neredz\u0113t. Paldies, par \u0161adu\u00a0di\u0113tu\u00a0Inetai!<\/p><pre>\u00a0<\/pre><p><strong>Tam\u0101ra<\/strong><\/p><p>Liels paldies par \u015bo visu.<\/p><p>Lenam mans svars kr\u00eet. Tas nestav uz vietas, tas neaug , bet kr\u00eet.<\/p><p>Es pacietigi turpina\u0161u iesakto un izmegina\u015bu vel neizmeginatas receptes.<\/p><pre>\u00a0<\/pre><p><strong>\u041f\u0435\u0441\u043d\u044f<\/strong><\/p><p>\u0160\u012b ir otra reize kad piedalos un \u0161oreiz bija gr\u016bt\u0101k atrast sp\u0113ku un nenorauties. Ineta, paldies par gar\u0161\u012bgaj\u0101m recept\u0113m. Paldies par iesp\u0113ju restartam! Paldies kol\u0113\u0123\u0113m! Lai mums vis\u0101m izdodas sasniegt\u00a0iecer\u0113to!<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0442\u0430<\/strong><\/p><p>Laiks paskr\u0113ja \u013coti \u0101tri. Bija daudz jaunu gar\u0161\u012bgu recep\u0161u, kuras dom\u0101ju ir uz palik\u0161anu man\u0101 \u0113dienkart\u0113. Ar\u012b es \u0146em\u0161u abonementu (\u0161odien veik\u0161u apmaksu)\u00a0un\u00a0turpin\u0101\u0161u\ud83c\udf38<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"9\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1489\" aria-expanded=\"false\">03. 2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1489\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1489\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043c\u0430\u0440\u0442\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"576\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"64\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 14.03.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 21.03.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 28.03.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 07.04.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td>2000<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">185<\/td><td style=\"text-align: center;\">104<\/td><td style=\"text-align: center;\">100.2<\/td><td style=\"text-align: center;\">98.9<\/td><td style=\"text-align: center;\">98.3<\/td><td style=\"text-align: center;\">97<\/td><td style=\"text-align: center;\">7.00<\/td><\/tr><tr><td>2200<\/td><td style=\"text-align: center;\">29<\/td><td style=\"text-align: center;\">182<\/td><td style=\"text-align: center;\">111.8<\/td><td style=\"text-align: center;\">108.5<\/td><td style=\"text-align: center;\">107.55<\/td><td style=\"text-align: center;\">106.4<\/td><td style=\"text-align: center;\">105<\/td><td style=\"text-align: center;\">6.80<\/td><\/tr><tr><td>1200<\/td><td style=\"text-align: center;\">32<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">75<\/td><td style=\"text-align: center;\">71.8<\/td><td style=\"text-align: center;\">70.7<\/td><td style=\"text-align: center;\">69.7<\/td><td style=\"text-align: center;\">68.7<\/td><td style=\"text-align: center;\">6.30<\/td><\/tr><tr><td>1600<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">172<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">82.3<\/td><td style=\"text-align: center;\">81.5<\/td><td style=\"text-align: center;\">79.5<\/td><td style=\"text-align: center;\">78.7<\/td><td style=\"text-align: center;\">6.30<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">100<\/td><td style=\"text-align: center;\">98.5<\/td><td style=\"text-align: center;\">95.8<\/td><td style=\"text-align: center;\">94.8<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">165<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">92.4<\/td><td style=\"text-align: center;\">91.3<\/td><td style=\"text-align: center;\">90.6<\/td><td style=\"text-align: center;\">89.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td>1700<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">97.5<\/td><td style=\"text-align: center;\">95.4<\/td><td style=\"text-align: center;\">93.8<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">5.50<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">39<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">66<\/td><td style=\"text-align: center;\">63.5<\/td><td style=\"text-align: center;\">62.3<\/td><td style=\"text-align: center;\">61,6<\/td><td style=\"text-align: center;\">60.7<\/td><td style=\"text-align: center;\">5.30<\/td><\/tr><tr><td>1400<\/td><td style=\"text-align: center;\">34<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">82.6<\/td><td style=\"text-align: center;\">81.3<\/td><td style=\"text-align: center;\">79.6<\/td><td style=\"text-align: center;\">79.1<\/td><td style=\"text-align: center;\">78.1<\/td><td style=\"text-align: center;\">4.50<\/td><\/tr><tr><td>1600<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">72.5<\/td><td style=\"text-align: center;\">70<\/td><td style=\"text-align: center;\">68.9<\/td><td style=\"text-align: center;\">68.3<\/td><td style=\"text-align: center;\">68.2<\/td><td style=\"text-align: center;\">4.30<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">49<\/td><td style=\"text-align: center;\">170<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">82.4<\/td><td style=\"text-align: center;\">81.3<\/td><td style=\"text-align: center;\">80.7<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">58<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">69.9<\/td><td style=\"text-align: center;\">67.8<\/td><td style=\"text-align: center;\">67.1<\/td><td style=\"text-align: center;\">66.5<\/td><td style=\"text-align: center;\">65.9<\/td><td style=\"text-align: center;\">4.00<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043c\u0430\u0440\u0442\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h3><p><strong>\u0420\u0438\u0442\u0430<\/strong><\/p><p>Esmu sapratusi, ka tiev\u0113t var ar\u012b gar\u0161\u012bgi un daudzveid\u012bgi. Jo kautk\u0101 galv\u0101 bija iespiedies, ka tas b\u016bs gr\u016bti, d\u0101rgi utt.\u00a0 Bet nebija ne gr\u016bti, ne d\u0101rgi \ud83d\ude42 t\u0101pat p\u0113rkot visus dra\u0146\u0137us san\u0101k d\u0101rg\u0101k \ud83d\ude1c<\/p><p>Man \u0161\u012bs ned\u0113\u013cas paskr\u0113ja nemanot un ar pilnu v\u0113deru! \ud83d\ude05 es m\u0113\u0123in\u0101\u0161u turpin\u0101t ies\u0101kto pati saviem sp\u0113kiem! \ud83e\udd1e\ud83c\udffc cerams viss izdosies!<\/p><p>Paldies! Bija \u013coti gar\u0161\u012bgas un interesantas 4 ned\u0113\u013cas! Man patika! \ud83e\udd29<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043b\u0437\u0435<\/strong><\/p><p>Piln\u012bgi piekr\u012btu Ritai! Viss bija \u013coti gar\u0161\u012bgs un viegli pagatavojams. Paldies Inetai par br\u012bni\u0161\u0137\u012bgaj\u0101m un vesel\u012bgaj\u0101m recept\u0113m!\ud83d\ude4fKaut ar\u012b esmu saldumm\u012ble, ne reizi &#8220;nenor\u0101vos&#8221;, jo visa \u0113dienkarte ir tik sabalans\u0113ta, ka neko papildus nepras\u0101s. Noteikti turpin\u0101\u0161u\u00a0ies\u0101kto.\u00a0\ud83e\udd17<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u0432\u0435\u0442\u0430<\/strong><\/p><p>Pavisam nomesti 5,5 kg. Lab\u0101k l\u0113n\u0101k \ud83d\ude0a, t\u0101p\u0113c turpin\u0101\u0161u. Paldies Inetai un grupi\u0146ai, jo kop\u0101 c\u012bn\u012bties ir viegl\u0101k. Iev\u0113rojot sabalans\u0113tu un vesel\u012bgu \u0113\u0161anu, \u0137ermenis j\u016btas \u013coti labi, nav vairs t\u0101s trak\u0101s smaguma saj\u016btas! Paldies, paldies, paldies! Protams, ieteik\u0161u \u0161o ar\u012b\u00a0citiem!!!!\u00a0\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>kop\u0101 nomesti 4.5kg( nem\u0113r\u012bju, bet j\u016btu, ka tie\u0161i apk\u0101rtm\u0113ros ir iev\u0113rojami main\u012bjies augums), bet m\u0113r\u0137is ir k\u0101 minimums 70kg svars( l\u012bdz j\u016blijam).<\/p><p>Paldies par iesp\u0113ju &#8220;ieiet slied\u0113s&#8221;\ud83d\ude09 man visgr\u016bt\u0101kais bijs sabalans\u0113t darbu ar \u0113\u0161anu, jo visa darba diena paiet skr\u0113jien\u0101\ud83d\ude48 biju spiesta 30min pie\u0161\u0137irt sev atp\u016btas br\u012bdi malt\u012btes baud\u012b\u0161anai. Kopum\u0101\u00a0 \u0161is nav st\u0101sts tikai par sevis sak\u0101rto\u0161anu fiziski, bet ar\u012b j\u0101iziet cauri emocion\u0101liem k\u0101pumiem un kritumiem &#8211; entuziasms par kaut ko jaunu, atsk\u0101rsmei, ka nav tik viegli un vai to sp\u0113\u0161u, sagurumam, ar\u012b priekam un gandar\u012bjumam, kad redzi rezult\u0101tu\ud83e\udd29 Turpin\u0101\u0161u ies\u0101kto patst\u0101v\u012bgi un seko\u0161u jaun\u0101kaj\u0101m Inetas recept\u0113m \ud83e\udd13 Man laikam liel\u0101k\u0101 motiv\u0101cija bija tas, ka \u0161aj\u0101 grupi\u0146\u0101 redz\u0113ju un jutu, ka lai ar\u012b cik daudz vai maz kg tev ir, neviens netiek pelts vai nosod\u012bts, k\u0101 tas bie\u017ei vien gad\u0101s, kad j\u0101j\u016btas vain\u012bg\u0101m par savu &#8220;svar\u012bgumu&#8221;, bet gan dar\u012bts viss, lai ikviens justos pie\u0146emts, saprasts un atbalst\u012bts\ud83d\udc4d Paldies par 4 ned\u0113\u013c\u0101m starp sav\u0113jiem! \ud83d\udc4b<\/p><p>Lai visiem izdodas sasniegt\u00a0iecer\u0113to!\u2600<\/p><pre>\u00a0<\/pre><p><strong>Bai Bai<\/strong><\/p><p>Nov\u0113rojama stabila tendence, ned\u0113\u013c\u0101 atbr\u012bvoties no 1 kg\ud83d\udc4f\ud83c\udffb\ud83d\ude02<\/p><p>Kopum\u0101 4 ned\u0113\u013c\u0101s nomesti liekie 6,3kg\ud83d\ude0e<\/p><p>Protams turpin\u0101\u0161u, l\u012bdz sasnieg\u0161u v\u0113lamo rezult\u0101tu\ud83c\udfc6Paldies par gardaj\u0101m recept\u0113m! Priek\u0161 manis \u0161\u012bs 4 ned\u0113\u013cas bija gardas un daudzveid\u012bgas\ud83e\udd24\ud83d\ude43<\/p><p>Lai mums visiem\u00a0izdodas\ud83d\udcaa<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0433\u0430<\/strong><\/p><p>Kop\u0101 pazudu\u0161i 5,5kg. Bet p\u0113c saj\u016bt\u0101m un ap\u0123\u0113rba \u0161\u0137iet, ka vair\u0101k\u2600 Nav t\u00e0s smaguma saj\u016btas un t\u016bskas. \u261d\ud83c\udffb \u0160\u012bs \u010detras ned\u0113\u013cas lika saprast, kas bija \u0161\u012bs t\u016bskas iemesls \ud83d\udc4d\ud83c\udffb\ud83d\ude0a<\/p><p>P\u0113d\u0113j\u0101 ned\u0113\u013ca gan priek\u0161 manis bija pasmagas &#8211; darb\u0101 p\u0101rslodze, \u0113\u0161anas re\u017e\u012bma neiev\u0113ro\u0161ana, kust\u012bbu iztr\u016bkums utt. Viss bija p\u0113c saj\u016bt\u0101m, un rezult\u00e0ti to ac\u012bmredzami par\u00e0da. \ud83e\udd37\ud83c\udffb\u200d\u2640 Bet nekas.. \ud83d\udc83\ud83c\udffb<\/p><p>Noteikti turpin\u0101\u0161u un cent\u012b\u0161os tikt atpaka\u013c uz slied\u0113m. \u2600 \u013boti labs ieskr\u0113jiens un ne br\u012bdi neno\u017e\u0113loju, ka pieteicos. \ud83e\udd29<\/p><p>Kad tur\u0113jos pie noteikta re\u017e\u012bma, nevienu br\u012bdi nejutos nepa\u0113dusi un roka nestiep\u0101s p\u0113c na\u0161\u0137iem \ud83d\ude0a Bija daudzveid\u00eegi un gar\u0161\u012bgi. \ud83e\udd24<\/p><p>Lai gan man jau ir izveidojies m\u012b\u013c\u0101ko \u0113dienu saraksts un es katru ned\u0113\u013cu var\u0113tu mier\u012bgi \u0113st vienu un to pa\u0161u.\ud83d\ude03<\/p><p>Paldies! \u2600 Un lai mums visiem veicas turpin\u0101t ies\u0101kto! Un, ja pasl\u012bd k\u0101ja &#8211; piecelties, nopurin\u0101ties un turpin\u0101t iet\u00a0uz\u00a0priek\u0161u!\u00a0\u2600<\/p><pre>\u00a0<\/pre><p><strong>\u042d\u043b\u0438\u043d\u0430<\/strong><\/p><p>Es te esmu atk\u0101rtoti, jo viena tom\u0113r nesp\u0113ju ietur\u0113t discipl\u012bnu uz \u0113\u0161anu, un atkal ir pan\u0101kumi. \u263a<\/p><p>Kopum\u0101 varu tikai pievienoties labaj\u0101m\u00a0atsauksm\u0113m\ud83e\udde1<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0438\u043d\u0442\u0438\u044f<\/strong><\/p><p>Saj\u016btas burv\u012bgas\u2026t\u0101 viegluma saj\u016bta ir tik \u013coti pieradin\u0101jusi, ka negribas c\u012bsi\u0146u ar sieru\ud83d\ude00Kopum\u0101 g\u0101ja \u013coti labi, bija ar\u012b da\u017ei paklupieni ar bez\u0113 ruleti un sald\u0113jumu\ud83e\udee3<\/p><p>Piekr\u012btu katram labajam v\u0101rdam kas velt\u012bti \u0161im projektam un Jums, Ineta! Paldies ka iem\u0101cat mums, ka tiev\u0113t un vesel\u012bgi \u0113st var gardi. Ka tas It nemaz nav d\u0101rg\u0101k k\u0101 g\u0101d\u0101jot visu iepriek\u0161\u0113jiem \u0113\u0161anas ieradumiem. Vair\u0101kk\u0101rt dzird\u0113ju jaut\u0101jumu par d\u0101rdz\u012bbu, kaut gan tas jaut\u0101jums visp\u0101r ne\u0161\u0137iet lo\u0123isks\u2026ja ar\u012b b\u016btu vair\u0101k, tas ir labs ieguld\u012bjums vesel\u012bb\u0101, pa\u0161saj\u016bt\u0101 un izskat\u0101\ud83d\ude42<\/p><p>Milz\u012bgs paldies par \u0161o projektu, es noteikti ar\u012b b\u016b\u0161u bie\u017es viesis\u00a0\u0113dunsporto.lv\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>\u0413\u0443\u043d\u0434\u0435\u0433\u0430<\/strong><\/p><p>Gribu pateikties Inetai par \u0161o\u00a0 projektu, kur ir lieliskas receptes un atbalsts, noteikti turpin\u0101\u0161u ies\u0101kto. Priek\u0161 manis \u0161is ir liels izaicin\u0101jums vair\u0101k psiholo\u0123iski jo ir izm\u0113\u0123in\u0101tas \u013coti daudz di\u0113tas un galv\u0101 ir &#8220;sviests&#8221; un bailes ka b\u016bs bada saj\u016bta. M\u0113\u0123inu maziem sol\u012b\u0161iem mazin\u0101t stresu ,kur\u0161 ir izveidojies .<\/p><p>Noteikti turpin\u0101\u0161u ies\u0101kto!<\/p><p>Paldies par ier\u0101d\u012bto\u00a0virzienu!<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0438\u043c\u043e\u043d\u0430<\/strong><\/p><p>Lai ari varbut nav zaudets daudz,bet lejupslide ir lena, bet loti stabila\ud83d\ude0a un vismaz soreiz ir parlieciba,ka tas nav iztuksojies zarnu saturs\ud83d\ude05,jo reali ir mazak tauku un mazaki apkartmeri\ud83d\udc4d\ud83c\udffb .paldies Ineta ,iemacijos nedaudz panaibit procporcijas, est daudz darzenjus, kas nebija izdevies ieprieks. Izturet bija viegli, dazreiz pat nogrekoju un apedu mazak, jo nevareju apest\ud83d\ude05, neko nelegalu vispar pat neprasijas notiesat, kas jau ir milzu uzvara. Esmu azarta un noteikti turpinasu . Paraleli regulari vingroju 3 reizes speka vingrojumus un 2-3 reizes kardio pa 40 min, kermenis skaisti\u00a0mainaas<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Kop\u0101 zaud\u0113ti 4.3kg. \u013boti liels ieguvums bija iem\u0101c\u012bties nep\u0101r\u0113sties un dom\u0101t l\u012bdz tam ko es \u0113du, pam\u0113\u0123in\u0101t jaunas receptes. Paldies liels @Ineta Rijniece par \u0161o visu. Turpin\u0101\u0161u l\u012bdz sasnieg\u0161u savu m\u0113r\u0137i\u00a0\ud83d\ude07\u00a0Paldies\u00a0\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0435\u0440\u0430<\/strong><\/p><p>Kop\u0113jais rezult\u0101ts ir \u0161vaks, man nepaveic\u0101s ar vesel\u012bbas st\u0101vokli \u0161aj\u0101s ned\u0113\u013c\u0101s, bet viss v\u0113l ir priek\u0161\u0101. Esmu otro reizi \u0161aj\u0101 piedz\u012bvojum\u0101, par Inetu un vi\u0146as recept\u0113m atceros gandr\u012bz katru dienu nu jau p\u0101ris gadus. Rezult\u0101ti nav sp\u012bdo\u0161i, bet vismaz \u201cl\u0113ni pozit\u012bvie\u201d, ikdienas steigas un pa\u0161kontroles tr\u016bkuma d\u0113\u013c. Bet esmu priec\u012bga un pateic\u012bga, ka ir kas mani skolo un pieskata \ud83d\ude04. Noteikti turpin\u0101\u0161u, jo ir gar\u0161\u012bgi un interesanti. Groza saturs veikal\u0101 ir pilns ar d\u0101rze\u0146iem un vesel\u012bgiem produktiem, t\u0101du var stumt ar lepnumu \ud83e\udd23. Paaaaaldies,\u00a0Ineta,\u00a0ka\u00a0esi<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0433\u0430<\/strong><\/p><p>Ineta, piekr\u012btu un parakstos zem katra iepriek\u0161 uzrakst\u012bt\u0101 v\u0101rda. Visliel\u0101kais ieguvums priek\u0161 manis, sapratne ko, cik un k\u0101, un tic\u012bba, ka l\u0113ni un pr\u0101t\u012bgi, sapr\u0101t\u012bgi dz\u012bvojot var tur\u0113t sevi form\u0101. Un v\u0113l &#8211; man ur iepatikusies \u0161iver\u0113\u0161ana pa virtuvi, jo biju spiesta vair\u0101k piestr\u0101d\u0101t pie gatavo\u0161anas, un atteikties no kaut k\u0101 &#8220;\u0101tri uz pannas&#8221; un gatavs.<\/p><p>Un piekr\u012btu, ka nemaz nepras\u0101s k\u016bkas un \u0161okol\u0101des, bulci\u0146as un t\u0101, jo j\u016bties pa\u0113dis ar sabalans\u0113to \u0113\u0161anu.\u00a0PALDIES<\/p><pre>\u00a0<\/pre><p><strong>Elza<\/strong><\/p><p>Paldies par super\u012bgaj\u0101m recept\u0113m, kuras beidzot san\u0101ca izm\u0113\u0123in\u0101t &#8211; pati noteikti nesa\u0146emtos. Bet t\u0101s noteikti b\u016bs uz palik\u0161anu! B\u016btu san\u0101cis vair\u0101k sporti\u0146\u0161, b\u016btu lab\u0101ks rezult\u0101ts, bet tas pats mazumi\u0146\u0161 priec\u0113 t\u0101pat. \u263a Lai veiksme visiem m\u0113r\u0137u\u00a0sasnieg\u0161an\u0101!<\/p><pre>\u00a0<\/pre><p><strong>Guguce<\/strong><\/p><p>Paldies Inetai par \u0161o br\u012bni\u0161\u0137\u012bgo projektu,\u00a0 ieguld\u012bto darbu un ener\u0123iju un, protams garaj\u0101m\u00a0recept\u0113m!\ud83d\udc4f\ud83d\udc4f<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043b\u0437\u0435<\/strong><\/p><p>Paldies, Ineta, par iedvesmu un J\u016bsu v\u0113lmi pal\u012bdz\u0113t tik daudz cilv\u0113kiem!\ud83d\ude4f\u2764 Lai Dievs J\u016bs sv\u0113t\u012b, stiprina, pasarg\u0101 un dod iedvesmu un sp\u0113ku turpm\u0101kam darbam!\ud83d\ude07\ud83e\udd17 Ieteicu \u0161o pojektu ar\u012b vair\u0101k\u0101m sav\u0101m\u00a0draudzen\u0113m!<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0438\u0433\u0438\u0442\u0430<\/strong><\/p><p>Bija smagi, bet pat\u012bkami bija paskat\u012bties spogul\u012b, ka ir rezult\u0101ti un tas\u00a0bija\u00a0to\u00a0v\u0113rts.<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0435\u043d\u0435<\/strong><\/p><p>So\u013canka san\u0101ca \u013coooooti gar\u0161\u012bga, kad visa \u0123imene lik\u0101s kl\u0101t, pasp\u0113ju sev tikai \u0161odienas vakari\u0146u normu &#8220;no\u010diept&#8221;\ud83e\udee3 un biezpiena sacepums mut\u0113 kusa\ud83e\udd24 v\u012brs teica, ka mums \u0161obr\u012bd m\u0101j\u0101s nenotiek tiev\u0113\u0161ana, bet gan &#8220;gastronomisk\u0101s izvirt\u012bbas&#8221; (protams, lab\u0101 noz\u012bm\u0113, jo visiem interes\u0113 nogar\u0161ot, ko\u00a0pagatavoju)\u00a0\ud83e\udd23<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0433\u0430<\/strong><\/p><p>Par martu super liels paldies!\u2764 Kaut ar\u012b nenometu \u013coti daudz liek\u0101, bet sapratu ideju, k\u0101, cik un ko \u0113st, un \u0161orti vairs ne\u017emiedz. L\u0113ni, bet m\u0113r\u0137tiec\u012bgi turpin\u0101\u0161u, un galvenais, ka pa\u0161saj\u016bta ar \u0161\u0101du \u0113\u0161anas ritmu izv\u0113li un daudzumu ir lieliska. Veiksmi visiem\u00a0turpm\u0101kaj\u0101!\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"10\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-14810\" aria-expanded=\"false\">02. 2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-14810\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-14810\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0444\u0435\u0432\u0440\u0430\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"566\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"59\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"59\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 14.02.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 21.02.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 28.02.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 07.03.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td>1300<\/td><td style=\"text-align: center;\">50<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\">85.6<\/td><td style=\"text-align: center;\">84<\/td><td style=\"text-align: center;\">83.1<\/td><td style=\"text-align: center;\">82.6<\/td><td style=\"text-align: center;\">6.4<\/td><\/tr><tr><td>1600<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">78<\/td><td style=\"text-align: center;\">78.3<\/td><td style=\"text-align: center;\">77.4<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">6<\/td><\/tr><tr><td>1400<\/td><td style=\"text-align: center;\">35<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">96.3<\/td><td style=\"text-align: center;\">95.5<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">93.5<\/td><td style=\"text-align: center;\">5.5<\/td><\/tr><tr><td>1600<\/td><td style=\"text-align: center;\">48<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">110.4<\/td><td style=\"text-align: center;\">107.9<\/td><td style=\"text-align: center;\">106.2<\/td><td style=\"text-align: center;\">105.7<\/td><td style=\"text-align: center;\">105<\/td><td style=\"text-align: center;\">5.4<\/td><\/tr><tr><td>1300<\/td><td style=\"text-align: center;\">64<\/td><td style=\"text-align: center;\">163<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">72<\/td><td style=\"text-align: center;\">70.9<\/td><td style=\"text-align: center;\">69.6<\/td><td style=\"text-align: center;\">68.7<\/td><td style=\"text-align: center;\">5.3<\/td><\/tr><tr><td>1200<\/td><td style=\"text-align: center;\">56<\/td><td style=\"text-align: center;\">152<\/td><td style=\"text-align: center;\">65<\/td><td style=\"text-align: center;\">63.4<\/td><td style=\"text-align: center;\">62.6<\/td><td style=\"text-align: center;\">61.1<\/td><td style=\"text-align: center;\">60<\/td><td style=\"text-align: center;\">5<\/td><\/tr><tr><td>1600<\/td><td style=\"text-align: center;\">53<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">83.8<\/td><td style=\"text-align: center;\">81.4<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">79.4<\/td><td style=\"text-align: center;\">79.2<\/td><td style=\"text-align: center;\">4.6<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">168<\/td><td style=\"text-align: center;\">80.7<\/td><td style=\"text-align: center;\">78.1<\/td><td style=\"text-align: center;\">77.7<\/td><td style=\"text-align: center;\">77.6<\/td><td style=\"text-align: center;\">76.6<\/td><td style=\"text-align: center;\">4.1<\/td><\/tr><tr><td>1400<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">104<\/td><td style=\"text-align: center;\">102.5<\/td><td style=\"text-align: center;\">101.6<\/td><td style=\"text-align: center;\">100.9<\/td><td style=\"text-align: center;\">99.9<\/td><td style=\"text-align: center;\">4.1<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">40<\/td><td style=\"text-align: center;\">164<\/td><td style=\"text-align: center;\">96.5<\/td><td style=\"text-align: center;\">94.5<\/td><td style=\"text-align: center;\">92.8<\/td><td style=\"text-align: center;\">92.8<\/td><td style=\"text-align: center;\">92.5<\/td><td style=\"text-align: center;\">4<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u044f\u043d\u0432\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h3><p><strong>Ramona<\/strong><\/p><p>Vidukl\u012b ir nost 4 cm, bet visliel\u0101kais prieks ir par to, kas notiek iek\u0161\u0101, jo asins anal\u012b\u017eu r\u0101d\u012bt\u0101ji ir lab\u0101kie, k\u0101di biju\u0161i p\u0113d\u0113jo 5 gadu laik\u0101. Holester\u012bns, cukurs, insul\u012bna rezistence ir ne tikai krietni samazin\u0101ju\u0161ies, bet vairs nav pat tuvu aug\u0161\u0113jai normas robe\u017eai (un j\u0101atz\u012bstas, ka \u0161\u012b m\u0113ne\u0161a laik\u0101 bija 2 pas\u0101kumi, kuros atk\u0101pos no sast\u0101d\u012bt\u0101s \u0113dienkartes un sapr\u0101ta robe\u017e\u0101s \u0113du to, kas tika pied\u0101v\u0101ts pas\u0101kumos).<\/p><p>\u013boti iepriecin\u0101ja tas, ka \u0113dienreizes bija daudzveid\u012bgas un pats \u0113diens gar\u0161\u012bgs un sul\u012bgs, nebija klasisk\u0101s v\u0101r\u012bt\u0101s vistas filejas ar gri\u0137iem, ne br\u012bdi nebija ar\u012b izsalkuma saj\u016btas, jo porcijas bija lielas. Iepazinos ar liesajiem sieriem, mazkaloriju majon\u0113zi, vesel\u012bgajiem pudi\u0146iem u.tml. produktiem, kas tagad ie\u0146\u0113mu\u0161i goda vietu ledusskap\u012b.<\/p><p>Iepriek\u0161 tika m\u0113\u0123in\u0101tas da\u017e\u0101das di\u0113tas un klasiski t\u0101s beidz\u0101s ar &#8220;norau\u0161anos&#8221; vair\u0101ku dienu, pat ned\u0113\u013cu garum\u0101, k\u0101 rezult\u0101t\u0101, protams, svars n\u0101ca ar uzviju un katra n\u0101kam\u0101 reize bija arvien gr\u016bt\u0101ka, svars vienk\u0101r\u0161i nen\u0101ca nost pat \u0113dot minimumu.<\/p><p>Neesmu nometusi daudz, bet ir prieks, ka svars ir iekust\u0113jies, jo p\u0113c iepriek\u0161\u0113jiem svara zaud\u0113\u0161anas m\u0113\u0123in\u0101jumiem, svars vairs nen\u0101ca nost visp\u0101r. \u0160\u0101d\u0101 l\u0113n\u0101 gar\u0101 turpin\u0101\u0161u un ticu, ka \u0161ovasar pludmal\u0113 vairs nevajadz\u0113s ievilkt v\u0113deru.<\/p><p>Paldies, Ineta, ka dal\u012bjies ar savu pieredzi un ieteikumiem, pal\u012bdz\u0113ji ar produktu izv\u0113li, sast\u0101d\u012bji n-t\u0101s \u0113dienkartes, k\u0101 ar\u012b paldies grupas dal\u012bbniec\u0113m par skaistaj\u0101m recep\u0161u bild\u0113m un dal\u012b\u0161anos!<\/p><p>Es ceru, ka \u0161\u012b reize tie\u0161\u0101m b\u016bs t\u0101 \u012bst\u0101 un p\u0113d\u0113j\u0101 mums vis\u0101m, lai mums\u00a0izdodas!\u00a0\ud83c\udf37<\/p><p>Pirms 4 m\u0113ne\u0161iem saist\u012bb\u0101 ar insul\u012bna rezistenci man tika ieteikta interv\u0101lu bado\u0161an\u0101s un keto. K\u0101du laiku iztur\u0113ju, bet bija pamat\u012bgs izmisums un jaut\u0101jums, vai tie\u0161\u0101m tagad visu dz\u012bvi ir \u0161\u0101di j\u0101dz\u012bvo, biju nikna, izsalkusi, s\u0101p\u0113ja galva un taj\u0101s 1-2 at\u013cautaj\u0101s \u0113dienreiz\u0113s ap\u0113du milzu porciju, p\u0113c tam bija tikai slikti.<\/p><p>Ir lieliski apzin\u0101ties, ka man t\u0101 nav j\u0101dz\u012bvo un es varu b\u016bt pa\u0113dusi\u00a0un\u00a0vesel\u012bga\u00a0\ud83d\ude0a<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>Kop\u0101 \u0161aj\u0101s 4 ned\u0113\u013c\u0101s esmu nometusi 5kg.\u263aKopsavilkums:Esmu \u013coti priec\u012bga, ka \u0161\u0137irstot feisbuka lapu uzd\u016bros uz Inetas aicin\u0101jumu Nomest lieko febru\u0101r\u012b! Protams, nenolieg\u0161u, ka nedaudz skepse st\u0101v\u0113ja blakus, vai tas str\u0101d\u0101&#8230;, bez fizisk\u0101m aktivit\u0101t\u0113m, jo t\u0101 ir lieta kuru zin\u0101ju, da\u017e\u0101du kaulu vesel\u012bbas d\u0113\u013c(ieg\u016bt\u0101s str\u0101d\u0101jot fiziski smagu darbu) ne veik\u0161u, vienv\u0101rdsakot, nesporto\u0161u! Bet, liels bija mans p\u0101rsteigums&#8230;, tas str\u0101d\u0101\u270cNemaz jau nerun\u0101jot, par gar\u0161\u012bgaj\u0101m un s\u0101t\u012bgaj\u0101m recept\u0113m, kuras \u0161ad, tad pat ne ap\u0113du&#8230;, fiziski nevar\u0113ju, jo lielas\ud83d\ude05Vienk\u0101r\u0161i sakot- ide\u0101li pieredze\ud83e\udd17Protams, esmu ju grupi\u0146\u0101 &#8220;Tiev\u0113jam kop\u0101&#8221; Liels paldies tev Ineta par \u0161o tevis ieguld\u012bto\u00a0darbu!!!\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0438\u043d\u0435\u0442\u0430<\/strong><\/p><p>Svars zudums nav liels, bet tas ir tikai cipars.<\/p><p>Paldies, Ineta! Ir izdevies sak\u0101rtot \u0113dienkarti \ud83d\ude42<\/p><p>Sak\u0101rtota \u0113dienkarte kop\u0101 ar treni\u0146iem tikai p\u0113c 4 ned\u0113\u013c\u0101m jau ir devu\u0161as skaist\u0101kas, stingr\u0101kas \u0137erme\u0146a aprises, attiec\u012bgi va\u013c\u012bg\u0101ku ap\u0123\u0113rbu\u00a0\ud83e\udd17.\u00a0<\/p><p>Paldies\ud83c\udf39<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u0433\u0438\u0442\u0430<\/strong><\/p><p>Pavisam esmu nometusi 5.7 kg svara.\ud83d\ude07<\/p><p>Ineta,paldies par saudz\u012bgo pavasara ,,gr\u016bdienu\u201d! Par to, ka vairs nek\u0101rojas saldumi un vairs nav vajadz\u012bbas p\u0101r\u0113sties lai justis pa\u0113dusi!<\/p><p>At\u0101, meitenes! Ceru, ka n\u0101kamaj\u0101 pavasar\u012b atkal var\u0113sim patiev\u0113t, ja ziem\u0101 b\u016bsim uzvedu\u0161\u0101s\u00a0nesapr\u0101t\u012bgi.<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0438\u0434\u0436\u0430<\/strong><\/p><p>op\u0101 nometu 4.6kg. Paldies Inetai. T\u0101l\u0101k turpin\u0101\u0161u pati. Paldies par atbalstu, par zin\u0101\u0161an\u0101m.\ud83e\udd17Lai Jums vis\u0101m jauks\u00a0pavasaris\ud83c\udf37\ud83c\udf37<\/p><pre>\u00a0<\/pre><p><strong>\u0410\u043d\u044c\u0435\u0437\u0435<\/strong><\/p><p>Dom\u0101jams b\u016btu vair\u0101k bet san\u0101ca paslimot un v\u0113l galvass\u0101pes, l\u012bdz ar to jebkas fizisks izkrita teju 2 ned. \ud83e\udee3bet Ir nost 2.5 cm visur-par ko prieks \ud83d\ude02<\/p><p>Protams turpin\u0101\u0161u, vairs jau nemaz apst\u0101ties\u00a0negribas!<\/p><pre>\u00a0<\/pre><p><strong>Modris<\/strong><\/p><p>Bet man prieks ,\u00a0 s\u0101ku vair\u0101k \u010dekot Kcal\u00a0\u00a0 un piedom\u0101t ko iepriek\u0161 \u0113du un ko tagad,saprotot ka 1 edienreiz\u0113 ap\u0113du dienas Kcal. Tas ir \u013cot for\u0161i ka j\u016bs Ineta pied\u0101v\u0101jat \u0161\u0101dus izaicin\u0101jumus!\u00a0\ud83d\udc4f<\/p><p>Tas sak\u0101rto dom\u0101\u0161anu!<\/p><pre>\u00a0<\/pre><p><strong>\u0417\u0435\u0439\u043d<\/strong><\/p><p>Kop\u0101 -5.5.<\/p><p>Esmu \u013coti pateic\u012bga par recep\u0161u vienk\u0101r\u0161\u012bbu, jo tie\u0161i t\u0101d\u0113\u013c t\u0101s iesp\u0113jams izmantot ilgtermi\u0146\u0101. \u0160\u012b m\u0113ne\u0161a laik\u0101 nedaudz izdev\u0101s sajust sevi, atg\u016bt p\u0101rliec\u012bbu un ats\u0101kt kust\u012bbu.<\/p><p>Ineta, J\u016bs darbs patie\u0161\u0101m maina cilv\u0113ku dz\u012bves. J\u016bsu attieksme un sirds gudr\u012bba ir nenov\u0113rt\u0113jama. Paldies par ieguld\u012bto laiku, darbu\u00a0un\u00a0paciet\u012bbu\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>Paldies Ineta par jaunu \u0113dienu iene\u0161anu man\u0101 un \u0123imenes \u0113dienkart\u0113! \u2764 Esmu ap\u0146\u0113musies \u0113st \u0113dienus kas priec\u0113 manu organismu! Paldies p\u0101r\u0113jiem par iedvesmu un dal\u012b\u0161anos ar pieredzi!\u00a0\ud83c\udf37\ud83c\udf37\ud83c\udf37<\/p><pre>\u00a0<\/pre><p><strong>\u043b<\/strong><strong>\u0438\u0433\u0430<\/strong><\/p><p>Kop\u0101 -5<\/p><p>J\u0101turpina, 4 ned\u0113\u013cu laiks ir par maz, lai ieg\u016bt\u0101s zin\u0101\u0161anas un ikdienas ieradumi nostiprin\u0101tos uz palik\u0161anu. Starta materi\u0101ls, ko iedev\u0101t ir milz\u012bgs, un pamatots no uzturzin\u0101tnes viedok\u013ca! Paldies!\u00a0Turpin\u0101\u0161u!\u00a0<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u0440\u0438\u043d\u0430<\/strong><\/p><p>kop\u0101 -4.1 kg\ud83e\udd73<\/p><p>Paldies Inetai k\u0101 atkl\u0101ja man jaunu pasauli, kur var \u0113st gar\u0161\u012bgi un zaud\u0113t kg!\u2764 Noteikti\u00a0turpin\u0101\u0161u!<\/p><pre>\u00a0<\/pre><p><strong>IH<\/strong><\/p><p>\u013boti priec\u0101jos, ka pieteicos \u0161aj\u0101 izaicin\u0101jum\u0101, jo\u2026 ir n\u0101ku\u0161as kl\u0101t daudz gardas receptes, nav jaut\u0101jumi, ko \u0161odien \u0113d\u012bsim &#8211; ir receptes ar daudz jauniem produktu atkl\u0101jumiem, ko pirms tam nebiju ieg\u0101d\u0101jusies, viss apr\u0113\u0137in\u0101ts, ir vajadz\u012bgs tikai laiks un gatavo\u0161anas prieks.\ud83e\udd70 Un \u0137erme\u0146a aprises pozit\u012bvi main\u012bju\u0161\u0101s, v\u0113ders mazliet sar\u0101vies un pa\u0161saj\u016bta uzlabojusies, nav ar\u012b v\u0113lmes p\u0113c saldumiem. Un, protams, lielais + visam, ka \u0113dot k\u0101rt\u012bgas \u0113dienreizes n\u0101k nost ar\u012b kg.<\/p><p>Paldies liels, Ineta, par gardaj\u0101m recept\u0113m, ieteikumiem un lielo uz\u0146\u0113m\u012bbu organiz\u0113t \u0161\u0101dus kolos\u0101lus izaicin\u0101jumus! \ud83c\udf3a\ud83c\udf3a\ud83c\udf3a\ud83e\udd17Vis\u0101m d\u0101m\u0101m nov\u0113lu tik uz priek\u0161u, lai\u00a0viss\u00a0izdodas!<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0438\u043d\u0430<\/strong><\/p><p>Svara zudums nav liels,bet vidukl\u012b ir -4 cm,gurnos -1 cm! \ud83d\ude0a Secin\u0101jums &#8211; c\u012bt\u012bgi sportojot,svars nekr\u012bt,k\u0101 grib\u0113tos!\ud83d\ude02 Tik un t\u0101 turpin\u0101\u0161u tren\u0113tie. Vai man vajadz\u0113tu pamain\u012bt programmu,vai varu turpin\u0101t Tevis doto? Paldies,Ineta,ka\u00a0Tu\u00a0mums\u00a0esi!\u00a0\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>\u041f\u0430\u0434\u0430\u0442\u044c<\/strong><strong>\u0438\u043d\u044c<\/strong><\/p><p>Labr\u012bt! \u0160or\u012bt 99.9. Piln\u012bgi neticas atkal uz svariem redz\u0113t divciparu skaitli!!! Liels paldies, Ineta!!! \ud83d\ude07 \u013boti priec\u0101jos, ka atkal sp\u0113ju sa\u0146emties piev\u0113rsties SEV! Kop\u0101 nomesti 4.1 kg. K\u0101 man g\u0101ja? Viegli g\u0101ja&#8230; k\u0101 parasti pirmajos 3 m\u0113ne\u0161os mier\u012bgi varu ietur\u0113ties, negr\u0113kot un visu dar\u012bt perfekti&#8230; \u0112dienkarte ir gar\u0161\u012bga, vienk\u0101r\u0161a pagatavo\u0161an\u0101 un neprasa lielus ieguld\u012bjumus! Viss izstr\u0101d\u0101ts l\u012bdz ide\u0101lam!!! Tikai un vien\u012bgi labi v\u0101rdi Inetai par ieguld\u012bto darbu! \ud83e\udd17 Pa vis\u0101m 4 ned\u0113\u013c\u0101m kop\u0101 nogr\u0113koju tikai ar 1 k\u016bkas gabalu, toties paboj\u0101ja optimismu k\u0101rt\u0113j\u0101s migr\u0113nu l\u0113kmes ar kaudz\u0113m prets\u0101pju tablet\u0113m&#8230; (kas noteikti nen\u0101k par labu svaram), k\u0101 ar\u012b p\u0101ris ned\u0113\u013cas atpaka\u013c man ir ielikta hormon\u0101l\u0101 spir\u0101le &#8211; ceru, ka uz svaru tas turpm\u0101k neiespaidos, bet, diagnozes d\u0113\u013c, tas bija j\u0101dara&#8230; Cent\u012b\u0161os, cent\u012b\u0161os un cent\u012b\u0161os!!! Mana galven\u0101 ap\u0146em\u0161an\u0101s ir tupin\u0101t ilg\u0101k par 3 m\u0113ne\u0161iem \ud83d\udcaa Lai mums vis\u0101m\u00a0izdodas!!!\u00a0\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>\u043b<\/strong><strong>\u0438\u0433\u0430<\/strong><\/p><p>Labr\u012bt. 71.2 (-1.1), kop\u0101 projekta laik\u0101 -3.4kg.<\/p><p>Pieturoties pie sagatavot\u0101s \u0113dienkartes nebija vajadz\u012bbas \u201cna\u0161\u0137oties\u201d. Projekta laik\u0101 s\u0101ku \u0113st brokastis, ko gadiem m\u0113\u0123in\u0101ju bet nesan\u0101ca \ud83d\ude0f. Iepaz\u012btas da\u017e\u0101das jaunas vesel\u012bgas receptes un gar\u0161as.<\/p><p>S\u0101kum\u0101, kam\u0113r ieiet ritm\u0101 un k\u0101 dz\u012bvesveids, vesel\u012bgas malt\u012btes prasa (pras\u012bja) daudz laika, paciet\u012bbas, ap\u0146em\u0161an\u0101s (vismaz man) \u2013 produktu izv\u0113le, ieg\u0101de, daudz j\u0101gatavo, utt., bet ar katru ned.bija viegl\u0101k. \u0160eit Visu Cie\u0146u m\u0101mi\u0146\u0101m, jaun\u0101m m\u0101mi\u0146\u0101m, kuras visus ikdienas pien\u0101kumus sp\u0113j apvienot ar \u0161\u0101du projektu.<\/p><p>Br\u012bvdien\u0101s m\u0113\u0123in\u0101ju sast\u0101d\u012bt sev \u0113dienkarti \u0161ajai ned., iev\u0113rojot kcal, OH, OB, T daudzumus p\u0113c iepriek\u0161\u0113j\u0101m \u0113dienkart\u0113m, pat\u0113r\u0113tais laiks ~3h \ud83d\ude15! Nesp\u0113ju pat iedom\u0101ties cik liela ir Ineta J\u016bsu paciet\u012bba, sast\u0101dot n-t\u0101s \u0113dienkartes&#8230;<\/p><p>Paldies Inetai par Milz\u012bgo ieguld\u012bto darbu info apkopo\u0161anai, skaidro\u0161anai, par recept\u0113m, \u0113dienkart\u0113m.<\/p><p>Vis\u0101m saulainu pavasari, turpin\u0101t iet uz izvirz\u012bto m\u0113r\u0137i, un to sasniedzot\u00a0\u2013\u00a0saglab\u0101t!\u00a0\u00a0\ud83e\udef6<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0430\u0433\u043d\u0438\u044f<\/strong><\/p><p>Es ikdien\u0101 pamat\u0101 neizmantoju iedoto \u0113dienkarti\ud83e\udee2, jo ne visas receptes uzrunaja mani pa\u0161u un \u0123imene ir v\u0113l izv\u0113l\u012bg\u0101ka. T\u0101d\u0113l pieg\u0101ju tam visam rado\u0161i\ud83d\ude2c, izmantojot iedoto principu \u0113dienreiz\u0113m, satura proporcij\u0101m un protams pamata ieteikumus uzturam kopuma. Par to liels paldies! \ud83d\ude4f<\/p><p>\ud83d\udcccLielakas izmainas edienkarte bija:<\/p><p>1) brokastis putras vieta pargaju uz olam un galet\u0113m. \ud83d\udca1Mans atkl\u0101jums- brokastu omlete ar bananu un \u0161okoladi \ud83d\udc4c<\/p><p>2) nomainiju kartupelus uz citiem darzeniem un to klasts mana edienkarte noteikti ir da\u017e\u0101d\u0101ks.<\/p><p>3) uzkodu laik\u0101 stingri pieskatu apesto kaloriju daudzumu (iepriek\u0161 ar \u0161o gr\u00e8koju)<\/p><p>4) biezpiens noteikti ir bie\u017e\u0101ks viesis man\u0101 uztur\u0101<\/p><p>5) mazak taukvielas.<\/p><p>Man vislielakais ieguvums bija galvenas vadlinijas uzturam un kopiga darbo\u0161an\u0101s (ikned\u0113las atskaite noteikti palidz). Un noteikti ari pa kadai receptei paliks mana edienkarte\ud83d\udc4d<\/p><p>Kopuma jutos labi un apmierinata ar rezultatu (noteikti vel turpinasu sav\u0101 stil\u0101, lai sasniegtu vel minusaa kadus 2-3kg).<\/p><p>Paldies!\ud83d\ude4f\u2600<\/p><pre>\u00a0<\/pre><p><strong>\u041a\u0430\u0440\u0438\u043d\u0430<\/strong><\/p><p>Milz\u012bgs paldies par \u0161o Pieredzi\u2763Zin\u0101\u0161an\u0101m\u2763Atbalstu\u2763Gardaj\u0101m\u00a0recept\u0113m\u2763<\/p><pre>\u00a0<\/pre><p><strong>\u0412\u0438\u043d\u0435\u0442\u0430<\/strong><\/p><p>Galvenais, ka pie Inetas nav j\u0101badojas &#8211; ir \u0113diena da\u017e\u0101d\u012bba un bie\u017eas \u0113dienreizes, kas man pat\u012bk \ud83d\udc4c.<\/p><pre>\u00a0<\/pre><p><strong>Aiva<\/strong><\/p><p>@Ineta Rijniece La\u0161a zupa bija br\u012bni\u0161\u0137\u012bga. T\u0101s porcijas apm\u0113rs mani p\u0101rsteidza. Vai man vien\u012bgajai ir gr\u016bt\u012bbas tik daudz ap\u0113st? Zinu ka var dal\u012bt vair\u0101k\u0101s da\u013c\u0101s, ta\u010du ikdiena \u012bsti to nepie\u013cauj. Nes\u016bdzos- super\u012bgs izaicin\u0101jums. Ceru ka ar\u012b Jums meitenes ir daudz atkl\u0101jumi, t\u0101pat k\u0101 man. \u0160odien pie vakari\u0146u galda savai \u0123imenei uzdevu jaut\u0101jumu- Kas gar\u0161ojis vislab\u0101k \u0161oned\u0113\u013c? Atbildes bija da\u017e\u0101das, ta\u010du katram kaut kas atradies, par ko bija p\u0101rsteigti. Paldies Ineta!\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>Aiva<\/strong><\/p><p>Nes\u016bdzos- super\u012bgs izaicin\u0101jums. Ceru ka ar\u012b Jums meitenes ir daudz atkl\u0101jumi, t\u0101pat k\u0101 man. \u0160odien pie vakari\u0146u galda savai \u0123imenei uzdevu jaut\u0101jumu- Kas gar\u0161ojis vislab\u0101k \u0161oned\u0113\u013c? Atbildes bija da\u017e\u0101das, ta\u010du katram kaut kas atradies, par ko bija p\u0101rsteigti. Paldies Ineta!\ud83d\ude09<\/p><pre>\u00a0<\/pre><p><strong>In<\/strong><strong>\u0432\u043d\u0435<\/strong><\/p><p>Paldies lnetai par \u0101tri pagatavojam\u0101m recept\u0113m\ud83e\udd70ja b\u016btu uzs\u0101kusi pirmaj\u0101 dien\u0101 un dz\u0113rusi \u016bdeni pietieko\u0161i dro\u0161i rezult\u0101ts b\u016btu cit\u0101d\u0101ks. T\u0101 k\u0101 turpin\u0101m ar lielu sparu. Pretim pavasarim\ud83e\uddda\u200d\u2642\ufe0f\ud83e\uddda\u200d\u2642\ufe0f\ud83e\uddda\u200d\u2642\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>Kitija<\/strong><\/p><p>Receptes ir \u013coti gardas un man\u0101m gar\u0161u k\u0101rpi\u0146\u0101m daudz jaunin\u0101jumu \u2600\ufe0f\ud83e\udef6 Pa\u0161ai prieks!<\/p><pre>\u00a0<\/pre><p><strong>Enija<\/strong><\/p><p>Iepriek\u0161 nevar\u0113ju bez \u0161okol\u0101des. Tagad uz\u0113du, bet ja god\u012bgi-nepras\u0101s.<\/p><p>Main\u0101s ar\u012b gar\u0161as izj\u016bta.<\/p><pre>\u00a0<\/pre><p><strong>Ramona<\/strong><\/p><p>Ir for\u0161i, ka ir gatava \u0113dienkarte un viss jau ir sapl\u0101nots. Iesp\u0113ju robe\u017e\u0101s p\u0101rtiku pas\u016btu, vismaz \u0161aj\u0101s pirmaj\u0101s ned\u0113\u013c\u0101s, lai nek\u0101rdin\u0101tu sevi veikal\u0101, ejot gar plauktiem. Pirms 2 m\u0113ne\u0161iem dab\u016bju &#8220;aukstu du\u0161u&#8221;, savos 32 gados pavisam nejau\u0161i atkl\u0101jot paaugstin\u0101tu cukuru un insul\u012bna rezistenci. M\u0113ne\u0161a laik\u0101 pati krietni vien samazin\u0101ju gan glikozes l\u012bmeni, gan insul\u012bnu un tagad ar Inetas un J\u016bsu visu pal\u012bdz\u012bbu ce\u013cu turpinu, ir \u013coti for\u0161i, ka ir \u0161\u0101da grupa, kas dal\u0101s un pal\u012bdz!<\/p><pre>\u00a0<\/pre><p><strong>\u041b\u0438\u0433\u0430<\/strong><\/p><p>dz\u012bvoju viena un reti gatavoju sev: brokastis izlaidu; pusdienas kafejn\u012bca; vakaros min.kaut ko iekost&#8230; pa vidu na\u0161\u0137o\u0161an\u0101s.<\/p><p>Uzs\u0101kot \u0161o ar\u012b, pats gr\u016bt\u0101kais bija atrast pareizos produktus p\u0113c recept\u0113m\/saraksta \ud83d\ude48, iepl\u0101not laiku gatavo\u0161anai. Atkl\u0101jums &#8211; no pilngraudu auzu p\u0101rsl\u0101m \u013boti gardu pank\u016bku un picas pamatni var uzcept&#8230;, ceru ka b\u016b\u0161u iem\u0101c\u012bjusies \u0113st brokastis, lai mier\u012bgi var sagaid\u012bt pusdienas bez na\u0161\u0137iem \ud83d\ude0a. Ar \u016bdens dzer\u0161anu v\u0113l j\u0101piestr\u0101d\u0101, ir dienas kad nemani un nepiecie\u0161amais daudzums izdzerts, ir kad neiet tik raiti&#8230; paldies Inetai par \u0161\u0101du projektu, ieguld\u012bto darbu un grupai, kas viennoz\u012bm\u012bgi ir liels atbalsts \ud83d\ude4c<\/p><pre>\u00a0<\/pre><p><strong>Kitija<\/strong><\/p><p>Receptes iekritu\u0161as man\u0101 \u0113dienkart\u0113 bezgala gardas. Ja ir kaut kas jauns, tad ar lielu interesi gatavoju un \u0113du! \ud83d\ude00 V\u012brs pat atzinis par gar\u0161\u012bgu esam! Mana liel\u0101k\u0101 probl\u0113ma laikam ir mana nepraktika iep\u0113rkoties.. es nepar\u0113\u0137inu produktus l\u012bdzi un tad san\u0101k,ka kaut kas nav..bet nu dom\u0101ju ar laiku pierad\u012b\u0161u. ..man nav bada saj\u016bta nevienu mirkli.<\/p><p>Pa \u0161o laiku esmu iztur\u0113jusi 3 p\u0101rbaud\u012bjumus un godam attur\u0113jusies..gr\u016bt\u0101k ir br\u012bvdien\u0101s.. grib\u0101s v\u012bnu iemalkot un aukstu kolu iedzert, bet..nepadodos! Pati br\u012bnos par sevi..v\u0113l tik fiziskais j\u0101liek kl\u0101t un b\u016bs labi \u2764\ufe0f<\/p><pre>\u00a0<\/pre><p><strong>\u041f\u0430\u0434\u0430\u0442\u044c<\/strong><strong>\u0438\u043d\u044c<\/strong><\/p><p>Ineta, receptes ir fantastiskas!!! \ud83e\udd29 Tie\u0161\u0101m viss gar\u0161\u012bgi un bad\u0101 nu gal\u012bgi nav j\u0101mirst \ud83d\ude0e Mana probl\u0113ma ir vair\u0101k psiholi\u0123iska. Bet \u013coti cent\u012b\u0161os ar tre\u0161o reizi sevi iedro\u0161in\u0101t uz pareizaj\u0101m slied\u0113m! Paldies par atbalstu!<\/p><pre>\u00a0<\/pre><p><strong>\u0421\u0430\u043d\u0434\u0440\u0430<\/strong><\/p><p>Paldies par gardaj\u0101m recept\u012bt\u0113m! J\u016btos k\u0101 sept\u012btaj\u0101s debes\u012bs&#8230;, viegla, apmierin\u0101ta un pats galvenais pa\u0113dusi!!! \ud83e\udd17Liels paldies v\u0113lreiz!<\/p><pre>\u00a0<\/pre><p><strong>\u0414\u0438\u043d\u0430<\/strong><\/p><p>Ar Inetas recept\u0113m atveras gar\u0161u k\u0101rpi\u0146as! Var baud\u012bt \u0113dienu!<\/p><pre>\u00a0<\/pre><p><strong>AH<\/strong><\/p><p>V\u0113l m\u0113r\u0137is\u00a0 nav sasniegts<\/p><p>Turpin\u0101\u0161u v\u0113l m\u0113nesi ar t\u0101m pa\u0161\u0101m recept\u0113m, viss man \u013coti gar\u0161oja un rezult\u0101ti ar\u012b ir\u2026. dr\u012bz vien \u0146emu riteni un k\u0101 vienm\u0113r nobraucu vid\u0113ji 10.km dien\u0101\u2026. tas ir t\u0101ds relaks \u012bpa\u0161i pavasar\u012b kad viss s\u0101k plaukt un zied\u0113t\u2026. Paldies Inetai\u00a0 un lai saul\u012bte m\u016bs silda \ud83c\udf1e\ud83c\udf1e\ud83c\udf1e\ud83c\udf1e\ud83c\udf1e\ud83c\udf1e\ud83c\udf1e<\/p><pre>\u00a0<\/pre><p><strong>Kitija<\/strong><\/p><p>Man s\u0101kuma svars bija \u0161\u0137iet 86, tad nu pabeidzu (-3), bet esmu ieguvusi jaunus m\u012b\u013c\u0101kos \u0113dienus, kurus turpinu lietot ikdien\u0101. Esmu iem\u0101c\u012bjusies \u0113st turku zir\u0146us, kuskusu un brokoli.<\/p><p>Mana atzi\u0146a ir iev\u0113rot ikdien\u0101 \u0113dienu receptes, kuras ir \u0101tras, \u0113rtas un gardas.\u00a0<\/p><p>M\u012b\u013c\u0161\u00a0paldies\u00a0\u2764<\/p><pre>\u00a0<\/pre><p><strong>\u0418\u043d\u0435\u0442\u0430<\/strong><\/p><p>Ne bez gr\u0113ci\u0146iem\ud83e\udd73 Esmu \u013coti apmierin\u0101ta, jo svaru tom\u0113r izdodas notur\u0113t\ud83d\ude42Esmu ieguvusi veselu sarakstu ar produktiem, kas jau vismaz 2 ned\u0113\u013cu garum\u0101 atrodas mana ledusskapja plauktos. Liel\u0101k\u0101 da\u013ca no recept\u0113m ir non\u0101ku\u0161as manas \u0123imenes ikdienas \u0113dienkart\u0113. \u013boti, \u013coti cent\u012b\u0161os iet \u0161o savu sap\u0146u ce\u013cu regul\u0101ri str\u0101d\u0101jot ar sevi\ud83d\ude0a M\u012b\u013c\u0161 , m\u012b\u013c\u0161 paldies Inetai par ieguld\u012bto darbu, paciet\u012bbu , atbalstu\ud83e\udd70\ud83d\udc95\ud83d\udc95.Lai mums vis\u0101m jauks , darb\u012bgs pavasaris, lai izdodas\u00a0iecer\u0113tais!!!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"11\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-14811\" aria-expanded=\"false\">01. 2023.<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-14811\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-14811\" tabindex=\"0\" hidden=\"hidden\"><h2><strong>\u0422\u041e\u041f-10 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u044f\u043d\u0432\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h2><table width=\"561\"><tbody><tr><td style=\"text-align: center;\" width=\"64\">\u041c\u0435\u043d\u044e \u041a\u043a\u0430\u043b<\/td><td style=\"text-align: center;\" width=\"56\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<\/td><td style=\"text-align: center;\" width=\"57\">\u0432\u044b\u0441\u043e\u0442\u0430 (\u0441\u043c)<\/td><td style=\"text-align: center;\" width=\"64\">\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441 (\u043a\u0433)<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 17.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 24.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 31.01.<\/td><td style=\"text-align: center;\" width=\"64\">Svars uz 07.02.<\/td><td style=\"text-align: center;\" width=\"64\">\u0412\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043e<\/td><\/tr><tr><td>1700<\/td><td style=\"text-align: center;\">37<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">106<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">101<\/td><td style=\"text-align: center;\">100.2<\/td><td style=\"text-align: center;\">99<\/td><td style=\"text-align: center;\">7<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">171<\/td><td style=\"text-align: center;\">68.1<\/td><td style=\"text-align: center;\">65.5<\/td><td style=\"text-align: center;\">64.4<\/td><td style=\"text-align: center;\">63.5<\/td><td style=\"text-align: center;\">61.8<\/td><td style=\"text-align: center;\">6.3<\/td><\/tr><tr><td>1600<\/td><td style=\"text-align: center;\">29<\/td><td style=\"text-align: center;\">173<\/td><td style=\"text-align: center;\">113<\/td><td style=\"text-align: center;\">109.9<\/td><td style=\"text-align: center;\">109.7<\/td><td style=\"text-align: center;\">106<\/td><td style=\"text-align: center;\">106.7<\/td><td style=\"text-align: center;\">6.3<\/td><\/tr><tr><td>1800<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">178<\/td><td style=\"text-align: center;\">98.5<\/td><td style=\"text-align: center;\">96.3<\/td><td style=\"text-align: center;\">95.5<\/td><td style=\"text-align: center;\">95.2<\/td><td style=\"text-align: center;\">93<\/td><td style=\"text-align: center;\">5.5<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">42<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">80<\/td><td style=\"text-align: center;\">76.6<\/td><td style=\"text-align: center;\">76.1<\/td><td style=\"text-align: center;\">74.9<\/td><td style=\"text-align: center;\">74.6<\/td><td style=\"text-align: center;\">5.4<\/td><\/tr><tr><td>1700<\/td><td style=\"text-align: center;\">43<\/td><td style=\"text-align: center;\">176<\/td><td style=\"text-align: center;\">98<\/td><td style=\"text-align: center;\">95<\/td><td style=\"text-align: center;\">94<\/td><td style=\"text-align: center;\">93.3<\/td><td style=\"text-align: center;\">92.8<\/td><td style=\"text-align: center;\">5.2<\/td><\/tr><tr><td>1300<\/td><td style=\"text-align: center;\">52<\/td><td style=\"text-align: center;\">167<\/td><td style=\"text-align: center;\">74<\/td><td style=\"text-align: center;\">71.6<\/td><td style=\"text-align: center;\">70.6<\/td><td style=\"text-align: center;\">70.1<\/td><td style=\"text-align: center;\">69.2<\/td><td style=\"text-align: center;\">4.8<\/td><\/tr><tr><td>1600<\/td><td style=\"text-align: center;\">46<\/td><td style=\"text-align: center;\">17<\/td><td style=\"text-align: center;\">105<\/td><td style=\"text-align: center;\">102<\/td><td style=\"text-align: center;\">101.2<\/td><td style=\"text-align: center;\">101.2<\/td><td style=\"text-align: center;\">100.4<\/td><td style=\"text-align: center;\">4.6<\/td><\/tr><tr><td>1400<\/td><td style=\"text-align: center;\">33<\/td><td style=\"text-align: center;\">174<\/td><td style=\"text-align: center;\">93.1<\/td><td style=\"text-align: center;\">90.6<\/td><td style=\"text-align: center;\">90<\/td><td style=\"text-align: center;\">89.6<\/td><td style=\"text-align: center;\">89<\/td><td style=\"text-align: center;\">4.1<\/td><\/tr><tr><td>1500<\/td><td style=\"text-align: center;\">45<\/td><td style=\"text-align: center;\">169<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">85<\/td><td style=\"text-align: center;\">83.2<\/td><td style=\"text-align: center;\">83<\/td><td style=\"text-align: center;\">81<\/td><td style=\"text-align: center;\">4<\/td><\/tr><\/tbody><\/table><pre>\u00a0<\/pre><h3><strong>\u041e\u0442\u0437\u044b\u0432\u044b \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u044f\u043d\u0432\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430<\/strong><\/h3><p><strong>Geila<\/strong><\/p><p>Paldies, @Ineta Rijniece esmu non\u0101kusi pie sava m\u0113r\u0137a svara! Tagad tikai ir atlicis turpin\u0101t ies\u0101kto un tik va\u013c\u0101 no pun\u010duka kas palicis p\u0113c mazu\u013ca un ieg\u016bt stipr\u0101ku augumu vingrojot! Beidzot skatos spogul\u012b ar prieku jo j\u016btu rezult\u0101tu. 58kg gan ir p\u0113d\u0113jais svars-zem\u0101k nev\u0113los, bet neiebilstu ja ar\u012b ar laiku n\u0101ks kl\u0101t svars augot musku\u013ciem, tren\u0113joties. Ar\u012b ar \u0161o izaicin\u0101jumu esmu iem\u0101cijusies \u0113st, un to dar\u012bt pareizi! S\u0101kot ar 13 novembri esmu zaud\u0113jusi 10,4kg un ar\u012b liels progress san\u0101ca m\u0113roties. M\u0113r\u012bties s\u0101ku no 8.12.22 un l\u012bdz 27.01.23 man kop\u0101 non\u0101ca 46,2cm esmu tie\u0161\u0101m priec\u012bga par visu kopum\u0101: kg, apk\u0101rtm\u0113rs un papildus tavs uztura pl\u0101ns!\ud83d\udc97paldies\ud83d\udc97<\/p><p>\u00a0<\/p><p><strong>\u0412\u0438\u043d\u0435\u0442\u0430<\/strong><\/p><p>Labas zi\u0146as: man iet labi, paldies, ned\u0113\u013cas laik\u0101 2kg+ ir nost. V\u0113l lab\u0101k: esmu s\u0101kusi regul\u0101ri ietur\u0113t malt\u012bti un mana \u0113dienkarte ir daudzveid\u012bg\u0101ka.\u00a0<\/p><p>+ J\u016btos \u013coti labi.<\/p><p>Uz ned\u0113\u013cas otru pusi man gan diezgan haotiski g\u0101ja. Proporcijas t\u0101 uz aci liku kop\u0101 un gatavo\u0161anu bie\u017ei aizvietoju ar sast\u0101vda\u013cu \u0101tru ap\u0113\u0161anu. Bet sapratne n\u0101k. Nosaucu \u0161o par iepaz\u012b\u0161an\u0101s ned\u0113\u013cu.<\/p><p>Secin\u0101ju, ka maksa par \u0113dienkarti un padomiem ir vislietder\u012bg\u0101k izt\u0113r\u0113t\u0101 nauda vismaz p\u0113d\u0113jo 20 gadu laik\u0101.<\/p><p>V\u0113lreiz paldies, paldies, paldies!!!<\/p><p>\u00a0<\/p><p><strong>Kitija<\/strong><\/p><p>T\u0101, k\u0101 esmu vair\u0101kk\u0101rt jau sevi izaicin\u0101jusi tiev\u0113\u0161anas martonos, tad es apm\u0113ram zinu, kas tas ir un manas smadzenes saprot&#8230;.bet, kas man pat\u012bk pie Inetas. detaliz\u0113ts skaidrojums, produkti ar vis\u0101m bild\u0113m, izskat\u0101s gardas receptes, atbalsta grupi\u0146a un treni\u0146u programma! Tas ir sv\u0113t\u012bgi!\u00a0 Es ticu,ka izdosies! Veiksmi! \u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Paldies, Ineta, par J\u016bsu atbalstu un ieguld\u012bto darbu! \ud83d\ude4f \u013boti gar\u0161o pied\u0101v\u0101tie \u0113dieni. Esmu p\u0101rsteigta, ka varu \u0113st tik daudz, un svars tom\u0113r kr\u012btas. \ud83d\ude09Pilnv\u0113rt\u012bgi pa\u0113dot, negribas vakar\u0101 na\u0161\u0137us, cepumus, zef\u012brus, kas bija mana galven\u0101 probl\u0113ma. Pat\u012bk, ka nop\u0113rku produktus visai ned\u0113\u013cai un sagatavoju vair\u0101k\u0101m dien\u0101m. Papildus sekoju, lai izdzertu vismaz 1,5l \u016bdens. Patst\u0101v\u012bgi atk\u0101rto\u0161u 4 ned\u0113\u013cu \u0113dienkarti, \u0113\u0161anas paradumu nostiprin\u0101\u0161anai. Lai m\u0113s skaistas, sagaidot pavasari!\ud83c\udf37<\/p><p>\u00a0<\/p><p><strong>\u0421\u0438\u043c\u043e\u043d\u0430<\/strong><\/p><p>Ar\u012b es esmu parsteigta par savu rezult\u0101tu tik \u012bs\u0101 laik\u0101&#8230; man gan ir \u013coti daudz, ko zaud\u0113t hehe.. pat\u012bkami!<\/p><p>Kop\u0101 -7kg \ud83e\udd73\ud83e\udd73\ud83e\udd73<\/p><p>Pa\u010dukst\u0113\u0161u, ka gatavoju visai \u0123imenei vien\u0101di un v\u012bram neman\u0101mi -8kg, m\u0113s turpin\u0101m! Br\u012bvpr\u0101t\u012bgi piespiedu k\u0101rt\u0101 katru dienu esam liku\u0161i kl\u0101t pastaigas, m\u0101j\u0101s vingro\u0161anu, pa laikam atst\u0101jam ma\u0161\u012bnu pie s\u0113tas, neko traku un t\u0101di rezult\u0101ti!<\/p><p>Mans liel\u0101kais ieguvums &#8211; esmu iem\u0101c\u012bjusies \u0113st! Nav atrunu &#8211; nav laika, nav nekas l\u012bdzi, IR j\u0101\u0113d.<\/p><p>Paldies @Ineta Rijniece \u2764\ufe0f man kol\u0113\u0123e ieteica, m\u016bsu \u0123imene nenorm\u0101li apmierin\u0101ta \ud83d\ude0a\ud83d\ude4f<\/p><p>\u0160odien svinu savu dzim\u0161anas dienu un man ir 99kg \ud83e\udd73\ud83e\udd73\ud83e\udd73 t\u0101 man ir br\u012bni\u0161\u0137\u012bga d\u0101vana \ud83d\ude4f\ud83e\udd73\ud83e\udd29<\/p><p>Sv\u0113t\u012bgi Jums vis\u0101m, lai izdodas sasniegt iecer\u0113to \ud83d\ude4f\u2764\ufe0f<\/p><p>Simona \ud83d\udc83<\/p><p>\u00a0<\/p><p><strong>Kristi\u0101na<\/strong><\/p><p>Kop\u0101 pa m\u0113nesi 5,5kg. \ud83c\udf89 Esmu \u013coti apmierin\u0101ta ar rezult\u0101tu un esmu gatava turpin\u0101t. \u013boti pat\u012bk, ka ir gatava \u0113dienkarte un receptes, nekas pa\u0161ai nav j\u0101izdom\u0101. S\u0101kum\u0101 gan lik\u0101s, ka \u013coti daudz san\u0101k st\u0101v\u0113t virtuv\u0113 gatavojot, bet tas ir to v\u0113rts. Sapratu, ka tie\u0161i \u0161ada veida uztura mai\u0146a ir vislab\u0101ka, jo tiek atmesti \u0101tri pagatavojamie \u0113dieni un apg\u016bts kas jauns.<\/p><p>Paldies @Ineta Rijniece par \u0161o visu ko darat!! \ud83d\ude0a\ud83d\ude0a<\/p><p>P.S. \u013boti gaidu recep\u0161u katalogu pamatgrup\u0101, jo esmu ap\u0146\u0113m\u012bbas pilna iet t\u0101l\u0101k!<\/p><p>\u00a0<\/p><p><strong>Kri\u0161\u010da<\/strong><\/p><p>Labr\u012bt, grib\u0113ju padal\u012bties ar savu lielo prieku. Visp\u0101r nekad neesmu bijusi no tievaj\u0101m, vienm\u0113r j\u0101c\u012bn\u0101s ar svaru. P\u0113c abu b\u0113rnu piedzim\u0161anas tas jau bija\u00a0 ap 100 kg. \u0160ogad kad 02.01. uzk\u0101pu uz svariem un ieraudz\u012bju 107 kg sapratu, ka svar\u012bg\u0101ka nedr\u012bkstu k\u013c\u016bt \ud83d\ude02 Pirms Inetas projekta 2 kg nometu ar slaveno c\u0101\u013cus.lv olu di\u0113tu, bet tas bija par traku. Tad atcer\u0113jos kad kol\u0113\u0123e pag\u0101ju\u0161o gadu s\u0101ka pie Inetas un jau uz doto momentu ir zaud\u0113jusi ap 17 kg. Pieteicos un ir re\u0101li labi, viegli gatavot un gar\u0161\u012bgi \ud83e\udd70! Bet mans liel\u0101kais prieks bija, kad \u0161or\u012bt svari rad\u012bja 99.3, jo neatceros kad b\u016btu bijusi tik viegla vairs sen \ud83d\ude02\ud83d\udc4f\ud83d\udc4f\ud83d\udc4fMans dienas prieks! Paldies Inetai \u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>Zanda<\/strong><\/p><p>Liels prieks, ka nejau\u0161i meklejot receptes interneta, atradu Inetas majas lapu un tievesanas projektu. Rezultats priece &#8211; kopa minus 4 kg, pirms projekta vingroju un daudz staigaju, bet 2 menesu laika svars bija iekustejies tikai par 1 kg. Inetas receptes strada! \ud83e\udd73 Esmu tik prieciga, ka projetu sareklameju ari kolegei, kura tagad starte Februara projeta! \ud83d\ude09<\/p><p>\u00a0<\/p><p><strong>\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/strong><\/p><p>@Ineta Rijniece ja \u017eagojies, tas no m\u016bsm\u0101j\u0101m \ud83d\ude03 tais\u012bju visiem, visi \u0113da murr\u0101dami, i nemanit ka tur i k\u0101lis, i pastinaks \ud83d\ude03<\/p><p>\u00a0<\/p><p><strong>\u041b\u0435\u0439\u043b\u0430<\/strong><\/p><p>Manas p\u00e0rdomas\ud83d\udc9a.. skatos, jums -1kg ned\u00e8\u0142\u00e0, kas ir vesel\u00eegi nomests svars. \u00c0trais tikpat \u00e0tri atn\u00e0ks atpaka\u0142 \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0f\u00a0 Es ap\u00e8du visu, turkl\u00e0t nesan\u00e0ca vingrot, ko dar\u00eeju iepriek\u0161 un Ineta \u00f1\u00e8ma v\u00e8r\u00e0 un -1.4.kg., ar\u00ee grib\u00e8tu vair\u00e0k, bet saprotu, ka<\/p><p>t\u00e0s ir lamatas. \u00c0dai j\u00e0tiek l\u00eedzi, lai neno\u0161\u0142\u00fbk, to b\u00fbs neiesp\u00e8jami p\u00e8c\u00e0k sav\u00e0kt pie strauja svara krituma.\ud83d\udc83\ud83c\udffc\ud83d\udc83\ud83c\udffc\ud83d\udc83\ud83c\udffc Esmu pateic\u00eega Inetai, jo zinu, ka tas nav uz \u00fbdens r\u0113kina, jo barojot z\u00eedaini man svars sv\u0101rst\u00eej\u00e0s 4kg.robe\u017e\u00e0s. \u0160obr\u012bd Patie\u0161\u0101m j\u016btos kilogramu viegl\u00e0ka!\ud83d\udc83\ud83c\udffc<\/p><p>\u00a0<\/p><p><strong>\u0414\u0430\u0439\u0433\u0430<\/strong><\/p><p>S\u0101kuma svars 68.1kg, kop\u0101 zaud\u0113ti 6.3kg\ud83c\udf89\ud83c\udf89\ud83c\udf89<\/p><p>Milz\u012bgs paldies Jums, Ineta, par man\u0101m \u0113dienkart\u0113m \u0161o 4 ned\u0113\u013cu garum\u0101!\ud83d\udc90\ud83e\udd17 Esmu stipri viduv\u0113ja \u0113diena gatavo\u0161an\u0101, t\u0101p\u0113c prieks, ka visas receptes pat man san\u0101ca un bija gar\u0161\u012bgas\ud83d\ude01<\/p><p>\u0160obr\u012bd esmu atgriezusies taj\u0101 svar\u0101, kas bija pirms otr\u0101 b\u0113rni\u0146a un noteikti turpin\u0101\u0161u ies\u0101kto, jo tagad pras\u0101s p\u0113c sp\u0113ka treni\u0146iem, lai &#8220;sav\u0101ktu&#8221; visu v\u0113l vair\u0101k\ud83d\ude0a Un \u0113dienkartes paliks virtuv\u0113, jo gribu turpin\u0101t ar vesel\u012bg\u0101m brokast\u012bm vai vakari\u0146\u0101m. V\u0113lreiz liels paldies par \u0161o iesp\u0113ju\u263a\ufe0f<\/p><p>\u00a0<\/p><p><strong>Kri<\/strong><strong>\u010da<\/strong><\/p><p>Paldies, pieteik\u0161os atbalsta grup\u0101, jo ar\u012b v\u0113los turpin\u0101t. Kop\u0101 zaud\u0113ti 4.6 kg, kas 1 m\u0113nesim ir vair\u0101k, k\u0101 labi. Ir gan gr\u0113kots ar datel\u0113m un k\u0101du kon\u010du, bet visu ned\u0113\u013cu pareizi \u0113dot t\u0101pat svars l\u0113n\u0101m iet uz leju! J\u0101piebilst, ka gal\u012bgi nem\u012blu sportot, bet pat\u012bk staig\u0101t! Paldies \ud83d\ude01<\/p><p>\u00a0<\/p><p><strong>\u0410\u0439\u044f<\/strong><\/p><p>Kop\u0101 m\u0113ne\u0161a laik\u0101 -1,9kg, kas p\u0101rsniedz gaid\u012bto. Mans galvenais m\u0113r\u0137is bija ies\u0101kt un ar\u012b pierast vesel\u012bgi gatavot. Tas, ka \u0113dienreizes ir sapl\u0101notas, sabalans\u0113tas un s\u0101t\u012bgas, \u013coti uzlabo pa\u0161saj\u016btu. Izskat\u0101s, ka beidzot ar\u012b tiku skaidr\u012bb\u0101 ar \u0113\u0161anu v\u0113lo vakara treni\u0146u dien\u0101s. Paldies!<\/p><p>\u00a0<\/p><p><strong>\u041c\u0430\u0439\u0440\u0438\u0442\u0430<\/strong><\/p><p>Kop\u0101 m\u0113ne\u0161a laik\u0101 -3,9 kg.\u00a0\u00a0 P\u0113d\u0113j\u0101s divas ned\u0113\u013cas san\u0101ca bie\u017e\u0101k pagr\u0113kot\ud83d\ude48Paldies, labpr\u0101t pieteiktis atbalsta grup\u0101, jo v\u0113los turpin\u0101t.<\/p><p>\u00a0<\/p><p><strong>\u043b<\/strong><strong>\u0438\u0433\u0430<\/strong><\/p><p>kop\u0101 zaud\u0113ti nedaudz vair\u0101k k\u0101 2 kg, kas atbilst v\u0113lamajam. Paldies Inetai par iedvesmu un gastronomisko atkl\u0101smju ce\u013cojumu. Jaunas receptes, jaunatkl\u0101ti produkti, gar\u0161u salikumi&#8230; Burv\u012bgi! \u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>@Ineta Rijniece Tu ne tikai iedvesmo ar savu lielisko izskatu, \u0161armu un spridz\u012bgumu, bet ar\u012b esi piem\u0113rs bezgal\u012bgai ieciet\u012bbai pret mums, kr\u016bmos s\u0113d\u0113t\u0101j\u0101m, uzmundrinot un iedunk\u0101jot. Un tas, ak tu br\u012bnumi, notiek tie\u0161i tad, kad visvair\u0101k nepiecie\u0161ams. T\u0101 vien j\u0101dom\u0101, ka Tev piem\u012bt ar\u012b burvju sp\u0113jas redz\u0113t m\u016bsu mazos ( un ne tik mazos) gr\u0113ci\u0146us \u263a\ufe0f Paldies, ka esi ar mums un milz\u012bgs paldies par to, ko dari ar mums! \u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>\u0414\u0438<\/strong><strong>\u0430\u043d<\/strong><\/p><p>Teik\u0161u sul\u012bgi un no sirds- TU esi viens no manas dz\u012bves &#8220;Geim\u010deind\u017eeriem&#8221; un par to es Tevi M\u012blu!\u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0435\u0441\u0435<\/strong><\/p><p>Kopum\u0101 projekt\u0101 zaud\u0113ti 3.8kg. Iesaistoties \u0161aj\u0101 avant\u016br\u0101, es cer\u0113ju izc\u012bn\u012bt c\u012b\u0146u ar saviem velniem, kas ikdienu s\u0113d\u0113ja uz pleciem un teica, ka \u0161it\u0101 konfekte un k\u016bci\u0146a man jau neko nenodar\u012bs. Tas bija iemesls, k\u0101p\u0113c m\u012b\u0146\u0101jos sav\u0101 svar\u0101 jau aptuveni gadu. \u0160is projekts \u013c\u0101va atgriezties discipl\u012bn\u0101, jo apzi\u0146a, ka svars ir j\u0101nodod katru otrdienu, ierobe\u017eoja atlaist bizes.<\/p><p>\u00a0<\/p><p><strong>\u041c\u0430\u0434\u0430\u0440\u0430<\/strong><\/p><p>S\u0101kuma svars 113 kg, kopum\u0101 zaud\u0113ti -6,3 kg, kas ar\u012b nemaz nav tik slikti! Par \u0113dienkarti varu pateikt &#8211; \u0113dot diez gan prec\u012bzi, nav izsalkuma, un ar\u012b na\u0161\u0137us nepras\u0101s, kas tie\u0161\u0101m mani \u013coti priec\u0113ja! \ud83d\ude0a paldies Ineta par J\u016bsu ieguld\u012bto darbu, s\u0101ku izprast, kas par \u0161telli un ar\u012b turpm\u0101k izmanto\u0161u J\u016bsu receptes!!<\/p><p>Ak, un Visvislab\u0101k man gar\u0161oja\u00a0 gardie ga\u013cas sal\u0101ti, mmm, ar\u012b manai \u0123imenei nu \u013coooti gar\u0161oja!! \ud83e\udd70<\/p><p>Nov\u0113lu vis\u0101m d\u0101m\u0101m iztur\u012bbu un lai nez\u016bd v\u0113lme r\u016bp\u0113ties par sevi!! Jo m\u016bsos ir sp\u0113ks!! \ud83d\udcaa\ud83d\ude0e\ud83e\udd73<\/p><p>\u00a0<\/p><p><strong>\u0418\u0432\u0435\u0442\u0430<\/strong><\/p><p>kop\u0101 -4 kg. Noteikti turpin\u0101\u0161u. V\u0113l v\u0113los atbr\u012bvoties no 8 kg.<\/p><p>S\u0101kum\u0101 bija gr\u016bti, jo \u013coti grib\u0113j\u0101s \u0113st, bet piekopjot \u0161\u0101du \u0113\u0161anu ikdien\u0101 j\u016btos \u013coti labi, nav vaira smaguma saj\u016bta vakar\u0101. \u013boti pat\u012bk gatav\u0101 \u0113dienkarte un ar\u012b v\u012bram gar\u0161o \u0113dieni no \u0113dienkartes. Mana probl\u0113ma- \u013coti k\u0101rojas saldumi.. bet labi, ka ir alternat\u012bvas.<\/p><p>\u00a0<\/p><p><strong>\u0418\u043d\u0438\u0442\u0430<\/strong><\/p><p>Man g\u0101ja vis\u0101di. Svars nekust\u0113j\u0101s 3 ned\u0113\u013cas praktiski, grib\u0113j\u0101s p\u0101rtraukt vienu br\u012bdi. Bet \u0161eit man svars nav vairs tik svar\u012bgs k\u0101 ieg\u016bt\u0101s zin\u0101\u0161anas, sapratne par porcij\u0101m un aug\u013cu un d\u0101rze\u0146u iek\u013cau\u0161ana ikdien\u0101 v\u0113l vair\u0101k. Biju aizmirsusi cik \u013coti gar\u0161o s\u012bpoli un \u0137iploki \ud83d\ude42 Nem\u0113r\u012bju apk\u0101rtm\u0113rus, bet redzu un j\u016btu, ka zudums ir v\u0113der\u0101 un gurnos, kopum\u0101 viegl\u0101ka saj\u016bta \ud83d\ude42<\/p><p>Paldies Ineta par \u0161o iesp\u0113ju \ud83e\udd70<\/p><p>\u00a0<\/p><p><strong>\u041f\u0430\u0434\u0430\u0442\u044c<\/strong><strong>\u0438\u043d\u044c<\/strong><\/p><p>kopum\u0101 zaud\u0113ti 4 kg). Iepriek\u0161\u0113j\u0101 ned\u0113\u013c\u0101 ats\u0101ku sportot interv\u0101lu treni\u0146us p\u0113c vair\u0101k k\u0101 1 m\u0113ne\u0161a pauzes, k\u0101 ar\u012b pasvin\u0113ja radinieka sv\u0113tkus, t\u0101p\u0113c svara zudums nav tik optim\u0101ls. Kopum\u0101 \u0161is izaicin\u0101jums aizs\u0101ka manu \u0161\u012b gada m\u0113r\u0137i svara zaud\u0113\u0161an\u0101 un vesel\u012bg\u0101k\u0101 sevis versij\u0101. Patika, ka receptes var uztais\u012bt vair\u0101k\u0101m dien\u0101m uzreiz. Ceru turpin\u0101t \u0161o visu un sasniegt iepl\u0101noto.<\/p><p>\u00a0<\/p><p><strong>\u0410\u043d\u0438\u0442\u0430<\/strong><\/p><p>kop\u0101 projekta laik\u0101 -3,5. Drusku ned\u0113\u013cas nogal\u0113 &#8220;pasl\u012bd\u0113ja\u00a0 k\u0101ja&#8221;, bet nu esmu atpaka\u013c uz pareiz\u0101 ce\u013ca\ud83d\ude0a Tas lielais prieks, ka atkal br\u012bvi\u00a0 der kleita, kurai vairs nevar\u0113ju aiztais\u012bt r\u0101v\u0113jsl\u0113dz\u0113ju!\ud83e\udd73 Paldies Inetai par projektu un recept\u0113m!\ud83d\ude4f\ud83c\udffb Tiekamies pamata grupi\u0146\u0101 un turpin\u0101m!\u2600\ufe0f<\/p><p>\u00a0<\/p><p><strong>SK<\/strong><\/p><p>Veiksmi meitenes, no savas puses varu ieteikt m\u0113r\u012bties, jo man pa \u0161\u012bm 4tr\u0101m ned\u0113\u013c\u0101m vizu\u0101li ir daudz lab\u0101k redzams, ka uz svariem.\u00a0 Es noteikti turpinu, v\u0113l daudz darba priek\u0161\u0101. Paldies Inetai par milz\u012bgo darbu un fantastisko \u0113dienkarti, man \u0161obr\u012bd viegl\u0101k ir s\u0101kt no 1. Ned\u0113\u013cas, jo v\u0113l \u012bsti nesaprotu tos taukus utt, bet nu l\u0113nu garu\ud83d\ude01 Kop\u0101 zaud\u0113ti 4.kg.<\/p><p>\u00a0<\/p><p><strong>\u041b\u0435\u0439\u043b\u0430<\/strong><\/p><p>Minim\u00e0lais svars, kas bijis \u0161\u012bs dienas= 76.00! Kop\u0101 nomesti 3.6 kg. Paldies. Izskatos un j\u016btos lab\u0101k, v\u0113l l\u012bdz savam svaram paliku\u0161i 10 kg., bet vismaz ir s\u0101cis izkust\u0113ties. No recept\u0113m man \u013cooti iegar\u0161oj\u0101s keksi\u0146i ar \u017e\u0101v\u0113tiem aug\u013ciem. Tie ir 100% man\u0101 gaum\u0113. Gar\u0161o lab\u0101k k\u0101 k\u0101rumi man\u0101m gar\u0161u k\u0101rpi\u0146\u0101m. Un putras mmm\u2026 + t\u0101ds nieks k\u0101 uzb\u0113rt sal\u0101tiem pa virsu gran\u0101t\u0101bolu s\u0113kli\u0146as! Iedod t\u0101du ki\u010du sal\u0101ti\u0146iem un gar\u0161u da\u017e\u0101d\u012bbu. Tas tagad ir mans lifehack\ud83d\ude42 + La\u0161a zupa, t\u0101 ar\u012b bija jam! T\u0101 ka di\u0113ta + gar\u0161u piedz\u012bvojums. V\u012brs lepns, ka paral\u0113li tr\u012bs b\u0113rnu audzin\u0101\u0161anai, no kuriem viens mazi\u0146\u0161 bebis, sieva v\u0113l cen\u0161as par sevi par\u016bp\u0113ties! For\u0161i, ka ir \u0161\u0101da grupi\u0146a, jo man vienm\u0113r komp\u0101nij\u0101 viegl\u0101k. Viena parasti \u0101tri atmetu ar roku.<\/p><p>Inetai ir daudz materi\u0101lu, \u013coti r\u016bp\u00eegi viss iztr\u0101d\u0101ts un j\u016btos t\u0101, ka tiev\u0113jot nedaru sev p\u0101ri, jo \u0113du pilnv\u0113rt\u012bgi! Paldies, \u0161odien svinu un r\u012bt turpinu! \u2764\ufe0f<\/p><p>\u00a0<\/p><p><strong>\u0414\u0430\u0446\u0435<\/strong><\/p><p>Esmu Inetas programmas dal\u012bbniece ar \u201cst\u0101\u017eu\u201d! Atgrie\u017eos vair\u0101kas reizes, un noteikti atgriez\u012b\u0161os v\u0113l! \ud83d\udcaa Ikdien\u0101 da\u013c\u0113ji pieturos pie recept\u0113m, vismaz cen\u0161os. \ud83d\ude09 Un zaud\u0113tais svars neatgrie\u017eas, tas priec\u0113!<\/p><p>Ineta, uz tik\u0161anos cit\u0101 m\u0113nes\u012b!\u00a0 Paldies par iedvesmu un motiv\u0101ciju! \u2728\u013boti liels paldies!<\/p><p>\u00a0<\/p><p><strong>\u0421\u0430\u043d\u0434\u0430<\/strong><\/p><p>M\u0113ne\u0161a laik\u0101 &#8211; 3.7 kg. Pieteicos \u0161im pas\u0101kumam spont\u0101ni. Ieraudz\u012bju rekl\u0101mu un, daudz nedom\u0101jot, nol\u0113mu izm\u0113\u0123in\u0101t. P\u0113c 4 ned\u0113\u013cam varu teikt, ka esmu \u013coti apmierin\u0101ta. J\u0101atz\u012bstas, ka san\u0101ca reiz\u0113m sagr\u0113kot &#8211; bet nevis t\u0101p\u0113c, ka ap\u0113du ko lieku. Reiz\u0113m porcijas bija tik lielas, ka nevar\u0113ju visu ap\u0113st un padal\u012bjos ar m\u0101jiniekiem.\ud83d\ude0a Paldies, Ineta, par J\u016bsu darbu! Labpr\u0101t paturpin\u0101tu v\u0113l, jo interes\u0113 recep\u0161u katalogs.<\/p><p>\u00a0<\/p><p><strong>\u0423\u043d\u0430<\/strong><\/p><p>Paldies @ineta par lieliskaj\u0101m recept\u0113m. Pat sadumm\u012blim bija &#8220;k\u0101rumi &#8220;, tikai cit\u0101 izpild\u012bjum\u0101. P\u0101rk\u0101rtoju savu dienas re\u017e\u012bmu, lai var\u0113tu sagatavot \u0113dienu. Ne vienm\u0113r tas izdev\u0101s, jo darbs ir nenorn\u0113ts. Piln\u012bgi visas receptes, kas bija man\u0101 pl\u0101n\u0101, neesmu izm\u0113\u0123in\u0101jusi, bet sapratu, k\u0101 varu aizst\u0101t. \u0160odien uz m\u0113nesi aizlidoju. Redz\u0113s, k\u0101 ies ar \u0113\u0161anu ce\u013cojum\u0101. Bet staig\u0101\u0161ana noteikti b\u016bs vair\u0101k. Paldies ar\u012b visiem, kas dal\u012bj\u0101s ar saviem ieteikumiem un pieredzi. Tas ar\u012b iedvesmo. Lai visiem\u00a0 dz\u012bve iet uz aug\u0161u, bet svars kr\u012bt uz leju!\ud83d\udc83<\/p><p>\u00a0<\/p><p><strong>\u0418\u043b\u0437\u0435<\/strong><\/p><p>Biju kkur pazudusi ar \u00e8\u0161anu vsp.T\u00e0ls ce\u013c\u0161 ejams, bet ir ies\u00e0kts! \ud83d\ude09 Un turpun\u00e0\u0161u\ud83e\udd73 L\u012bdz vasarai j\u00e0tiek pie iepriek\u0161\u00e8j\u00e0 svara vai vair\u00e0k pie izm\u00e8ra xs\/s (56kg&#8230; j\u00e0, uz\u00e8dos no apr\u012b\u013ca l\u012bdz janv\u00e0rim par nieka 15kg&#8230; t\u00e0 san\u00e0k, kad dz\u012bve mazliet sadod\ud83d\ude48&#8230; bet man san\u00e0ks!\ud83e\udd70)<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b22b3c elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7b22b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b0%d0%bd%d0%ba%d0%b5%d1%82%d0%b0-%d1%87%d0%b5%d0%bb%d0%bb%d0%b5%d0%bd%d0%b4%d0%b6%d0%b0-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u043e\u0434\u0430\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u0432\u044b\u0437\u043e\u0432<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>2023. gada tiev\u0113\u0161anas izaicin\u0101jumu rezult\u0101ti un atsauksmes.<\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/21118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=21118"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/21118\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=21118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}