{"id":19315,"date":"2022-12-11T19:03:57","date_gmt":"2022-12-11T17:03:57","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=19315"},"modified":"2025-07-26T21:50:36","modified_gmt":"2025-07-26T18:50:36","slug":"parauga-individuala-edienkarte","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/ru\/parauga-individuala-edienkarte\/","title":{"rendered":"Parauga-Individu\u0101l\u0101-\u0113dienkarte"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19315\" class=\"elementor elementor-19315\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00661e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00661e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98d9478\" data-id=\"98d9478\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a7095 elementor-tabs-alignment-stretch elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"33a7095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5411\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5411\" aria-expanded=\"false\">\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u0435\u043d\u044e<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5412\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5412\" aria-expanded=\"false\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u043c\u0435\u043d\u044e<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-5413\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5413\" aria-expanded=\"false\">\u0412\u0437\u0430\u0438\u043c\u043e\u0437\u0430\u043c\u0435\u043d\u044f\u0435\u043c\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-5411\" aria-expanded=\"false\">\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u0435\u043d\u044e<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5411\" tabindex=\"0\" hidden=\"false\"><p>\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u0412 \u043c\u0435\u043d\u044e \u043c\u044f\u0441\u043e, \u0440\u044b\u0431\u0430, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u044f\u0439\u0446\u0430, \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438. \u0412 \u043c\u0435\u043d\u044e \u043d\u0435\u0442 \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u0438 \u044d\u043a\u0437\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u2013 \u0432\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0448\u0438\u0440\u043e\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b.<\/p><p>Ja \u0113diet visu un v\u0113laties \u0113dienkarti sa\u0146emt p\u0113c iesp\u0113jas \u0101tr\u0101k \u2013 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">Standarta \u0113dienkarte<\/a> Jums b\u016bs vispiem\u0113rot\u0101k\u0101.<\/p><p>Ja ir produkti, no kuriem Jums ir aler\u0123ija, vai t\u0101di, kas Jums \u013coti negar\u0161o, vai bez kuriem nesp\u0113jiet iztikt \u2013 izv\u0113lieties <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b8%d0%bd%d0%b4%d0%b8%d0%b2%d0%b8%d0%b4%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">Individu\u0101lo \u0113dienkarti<\/a>.<\/p><p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0435\u0434\u0438\u043d\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u0438\u043a\u043e\u0432, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 Slimming Challenge.<\/p><p>\u0415\u0441\u043b\u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0431\u043b\u044e\u0434\u0430 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 <span style=\"color: #bd0048;\">\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0446\u0432\u0435\u0442<\/span> - \u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0435 \u0438 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442.<\/p><pre>\u00a0<\/pre><h2>\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u0435\u043d\u044e 1500 \u041a\u043a\u0430\u043b (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3 \u0434\u043d\u044f \u0438\u0437 28)<\/h2><table width=\"663\"><tbody><tr><td width=\"100\"><strong>\u0415\u0434\u0430<\/strong><\/td><td width=\"307\"><strong>\u0420\u0435\u0446\u0435\u043f\u0442 \u0438\u043b\u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>OB<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>\u041e\u0419<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>\u0422<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>\u043a\u043a\u0430\u043b<\/strong><\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>1 \u0434\u0435\u043d\u044c<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/auzu-pankuka-ar-biezpienu-un-sieru\/\" target=\"_blank\" rel=\"noopener\">\u041e\u0432\u0441\u044f\u043d\u044b\u0439 \u0431\u043b\u0438\u043d\u0447\u0438\u043a \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u0441\u044b\u0440\u043e\u043c<\/a><\/td><td width=\"64\">35<\/td><td width=\"64\">28.5<\/td><td width=\"64\">12<\/td><td width=\"64\">374<\/td><\/tr><tr><td width=\"100\">\u0412\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\">\u0424\u0440\u0443\u043a\u0442\u044b<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u043e\u0431\u0435\u0434<\/td><td width=\"307\">120\u0433 \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u0444\u0438\u043b\u0435\/\u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430\/\u0440\u044b\u0431\u044b\/\u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 + 50\u0433 \u043b\u044e\u0431\u044b\u0445 \u043a\u0440\u0443\u043f\/\u0431\u043e\u0431\u043e\u0432\u044b\u0445\/\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430 + \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 200\u0433 \u0441 1 \u0441\u0442. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u044d\u043a\u0441\u0442\u0440\u0430 \u0432\u0438\u0440\u0434\u0436\u0438\u043d<\/td><td width=\"64\">32.5<\/td><td width=\"64\">47.7<\/td><td width=\"64\">21.47<\/td><td width=\"64\">503.66<\/td><\/tr><tr><td width=\"100\">\u041f\u043e\u043b\u0434\u043d\u0438\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/bananu-datelu-kakao-keksini\/\" target=\"_blank\" rel=\"noopener\">\u041a\u0435\u043a\u0441\u044b \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, \u0444\u0438\u043d\u0438\u043a\u043e\u043c \u0438 \u043a\u0430\u043a\u0430\u043e (1 \u0438\u0437 4)<\/a><\/td><td width=\"64\">7.3<\/td><td width=\"64\">32<\/td><td width=\"64\">2.4<\/td><td width=\"64\">186<\/td><\/tr><tr><td width=\"100\">\u0423\u0436\u0438\u043d<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/pica-ar-vistas-fileju-senem-un-darzeniem-bez-miltiem-un-olam\/\" target=\"_blank\" rel=\"noopener\">\u041f\u0438\u0446\u0446\u0430 \u0441 \u043a\u0443\u0440\u0438\u043d\u044b\u043c \u0444\u0438\u043b\u0435, \u0433\u0440\u0438\u0431\u0430\u043c\u0438 \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 (\u0431\u0435\u0437 \u043c\u0443\u043a\u0438 \u0438 \u044f\u0438\u0446) (1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/a><\/td><td width=\"64\">54<\/td><td width=\"64\">11.2<\/td><td width=\"64\">8.4<\/td><td width=\"64\">323<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">\u0412 \u0446\u0435\u043b\u043e\u043c:<\/td><td width=\"64\">130<\/td><td width=\"64\">147<\/td><td width=\"64\">44.27<\/td><td width=\"64\">1493.46<\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>\u0414\u0435\u043d\u044c 2<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\">\u0412\u0440\u0430\u043f\u044b \u0441 \u043a\u0443\u0440\u0438\u0446\u0435\u0439, \u0441\u044b\u0440\u043e\u043c \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 (\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u043a\u043b\u0430\u0434\u0435\u0442: 50\u0433 \u043a\u0443\u0440\u0438\u043d\u044b\u0439 \u0433\u0438\u0440\u043e\u0441 + 30\u0433 \u0441\u044b\u0440\u0430 10% + 100\u0433 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439\/\u0441\u0432\u0435\u0436\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446 + 15\u0433 \u043f\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 (\u0441\u0430\u043b\u0430\u0442 \u041a\u043e\u043a) + \u043a\u0430\u043f\u0443\u0441\u0442\u0430)<\/td><td width=\"64\">27<\/td><td width=\"64\">35<\/td><td width=\"64\">12<\/td><td width=\"64\">370<\/td><\/tr><tr><td width=\"100\">\u0412\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\">\u0424\u0440\u0443\u043a\u0442\u044b<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u043e\u0431\u0435\u0434<\/td><td width=\"307\">120\u0433 \u043a\u0443\u0440\u0438\u043d\u043e\u0433\u043e \u0444\u0438\u043b\u0435\/\u0438\u043b\u0438 \u043b\u044e\u0431\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430\/\u0440\u044b\u0431\u044b + 50\u0433 \u043b\u044e\u0431\u044b\u0445 \u043a\u0440\u0443\u043f\/\u0431\u043e\u0431\u043e\u0432\u044b\u0445\/\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430 + \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 200\u0433 \u0441 1 \u0441\u0442. \u043a\u0430\u0440. \u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/td><td width=\"64\">32.5<\/td><td width=\"64\">47.7<\/td><td width=\"64\">21.47<\/td><td width=\"64\">503.66<\/td><\/tr><tr><td width=\"100\">\u041f\u043e\u043b\u0434\u043d\u0438\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/bananu-datelu-kakao-keksini\/\" target=\"_blank\" rel=\"noopener\">\u0411\u0430\u043d\u0430\u043d, \u0444\u0438\u043d\u0438\u043a, \u043a\u0435\u043a\u0441\u044b \u0441 \u043a\u0430\u043a\u0430\u043e (2 \u0438\u0437 4)<\/a><\/td><td width=\"64\">7.3<\/td><td width=\"64\">32<\/td><td width=\"64\">2.4<\/td><td width=\"64\">186<\/td><\/tr><tr><td width=\"100\">\u0423\u0436\u0438\u043d<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/pica-ar-vistas-fileju-senem-un-darzeniem-bez-miltiem-un-olam\/\" target=\"_blank\" rel=\"noopener\">\u041f\u0438\u0446\u0446\u0430 \u0441 \u043a\u0443\u0440\u0438\u043d\u044b\u043c \u0444\u0438\u043b\u0435, \u0433\u0440\u0438\u0431\u0430\u043c\u0438 \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 (\u0431\u0435\u0437 \u043c\u0443\u043a\u0438 \u0438 \u044f\u0438\u0446) (1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/a><\/td><td width=\"64\">54<\/td><td width=\"64\">11.2<\/td><td width=\"64\">8.4<\/td><td width=\"64\">323<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">\u0412 \u0446\u0435\u043b\u043e\u043c:<\/td><td width=\"64\">122<\/td><td width=\"64\">153.5<\/td><td width=\"64\">44.27<\/td><td width=\"64\">1489.46<\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>\u0414\u0435\u043d\u044c 3<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/omlete-ar-bananu-un-melno-sokoladi\/\" target=\"_blank\" rel=\"noopener\">\u041e\u043c\u043b\u0435\u0442 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u0438 \u0442\u0435\u043c\u043d\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<\/a><\/td><td width=\"64\">22.3<\/td><td width=\"64\">24.9<\/td><td width=\"64\">18.4<\/td><td width=\"64\">356<\/td><\/tr><tr><td width=\"100\">\u0412\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\">\u041b\u0430\u043a\u0442\u043e \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0441 \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u0447\u0430\u0435\u043c (275\u0433)<\/td><td width=\"64\">6<\/td><td width=\"64\">26.9<\/td><td width=\"64\">4.9<\/td><td width=\"64\">182.3<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u043e\u0431\u0435\u0434<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/vistas-filejas-pica-panna-ar-sieru-biezpienu-un-tomatiem\/\" target=\"_blank\" rel=\"noopener\">\u041f\u0438\u0446\u0446\u0430 \u0441 \u043a\u0443\u0440\u0438\u043d\u044b\u043c \u0444\u0438\u043b\u0435 (\u0441\u044b\u0440\u043d\u0430\u044f) \u0441 \u0441\u044b\u0440\u043e\u043c, \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438 (2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/a><\/td><td width=\"64\">79.6<\/td><td width=\"64\">10.7<\/td><td width=\"64\">17.3<\/td><td width=\"64\">453.9<\/td><\/tr><tr><td width=\"100\">\u041f\u043e\u043b\u0434\u043d\u0438\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/bananu-datelu-kakao-keksini\/\" target=\"_blank\" rel=\"noopener\">\u0411\u0430\u043d\u0430\u043d\u044b, \u0444\u0438\u043d\u0438\u043a\u0438, \u043a\u0435\u043a\u0441\u044b \u0441 \u043a\u0430\u043a\u0430\u043e (3 \u0438\u0437 4)<\/a><\/td><td width=\"64\">7.3<\/td><td width=\"64\">32<\/td><td width=\"64\">2.4<\/td><td width=\"64\">186<\/td><\/tr><tr><td width=\"100\">\u0423\u0436\u0438\u043d<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/pica-ar-vistas-fileju-senem-un-darzeniem-bez-miltiem-un-olam\/\" target=\"_blank\" rel=\"noopener\">\u041f\u0438\u0446\u0446\u0430 \u0441 \u043a\u0443\u0440\u0438\u043d\u044b\u043c \u0444\u0438\u043b\u0435, \u0433\u0440\u0438\u0431\u0430\u043c\u0438 \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 (\u0431\u0435\u0437 \u043c\u0443\u043a\u0438 \u0438 \u044f\u0438\u0446) (1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/a><\/td><td width=\"64\">54<\/td><td width=\"64\">11.3<\/td><td width=\"64\">8.4<\/td><td width=\"64\">323<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">\u0412 \u0446\u0435\u043b\u043e\u043c:<\/td><td width=\"64\">169.2<\/td><td width=\"64\">105.8<\/td><td width=\"64\">51.4<\/td><td width=\"64\">1501.2<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">\u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432 \u0434\u0435\u043d\u044c:<\/td><td width=\"64\">141,5 \u0433<\/td><td width=\"64\">135,4 \u0433<\/td><td width=\"64\">46,65 \u0433<\/td><td width=\"64\">1500<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5412\" aria-expanded=\"false\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u043c\u0435\u043d\u044e<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5412\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5412\" tabindex=\"0\" hidden=\"hidden\"><p>\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0435\u0434\u044f\u0442 \u043c\u044f\u0441\u043e \u0438\/\u0438\u043b\u0438 \u0440\u044b\u0431\u0443. \u0412 \u043c\u0435\u043d\u044e \u0432\u0445\u043e\u0434\u044f\u0442 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u044f\u0439\u0446\u0430, \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438. \u0412 \u043c\u0435\u043d\u044e \u043d\u0435\u0442 \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u0438 \u044d\u043a\u0437\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u2013 \u0432\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0448\u0438\u0440\u043e\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b.<\/p><p>Ja ir produkti uz kuriem Jums ir aler\u0123ija vai t\u0101di, kas Jums \u013coti negar\u0161o vai bez kuriem nesp\u0113jat iztikt \u2013 izv\u0113lieties <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b8%d0%bd%d0%b4%d0%b8%d0%b2%d0%b8%d0%b4%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">Individu\u0101lo \u0113dienkarti<\/a>.<\/p><p>Ja Jums ir nepiecie\u0161ams l\u012bdz\u012bgi dom\u0101jo\u0161o atbalsts \u2013 izv\u0113lieties <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u0447\u0435\u043b\u043b\u0435\u043d\u0434\u0436\u0430 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e<\/a>.<\/p><p>\u0415\u0441\u043b\u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0431\u043b\u044e\u0434\u0430 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 <span style=\"color: #bd0048;\">\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0446\u0432\u0435\u0442<\/span> - \u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0435 \u0438 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442.<\/p><pre>\u00a0<\/pre><h2>\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u043c\u0435\u043d\u044e 1500 \u041a\u043a\u0430\u043b (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3 \u0434\u043d\u044f \u0438\u0437 28)<\/h2><table width=\"663\"><tbody><tr><td width=\"100\"><strong>\u0415\u0434\u0430<\/strong><\/td><td width=\"307\"><strong>\u0420\u0435\u0446\u0435\u043f\u0442 \u0438\u043b\u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>OB<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>\u041e\u0419<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>\u0422<\/strong><\/td><td style=\"text-align: center;\" width=\"64\"><strong>\u043a\u043a\u0430\u043b<\/strong><\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>1 \u0434\u0435\u043d\u044c<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e \u0441 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c + \u043f\u043e\u043c\u0438\u0434\u043e\u0440 + \u0441\u0434\u043e\u0431\u043d\u044b\u0435 \u043f\u043e\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u0441\u0435\u043c\u044f\u043d Fazer (70\u0433).<\/td><td width=\"64\">11.5<\/td><td width=\"64\">34.11<\/td><td width=\"64\">30.1<\/td><td width=\"64\">463<\/td><\/tr><tr><td width=\"100\">\u0412\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\">\u0424\u0440\u0443\u043a\u0442\u044b<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u043e\u0431\u0435\u0434<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/fitnesa-salati-ar-avokado-merci\/\" target=\"_blank\" rel=\"noopener\">\u0424\u0438\u0442\u043d\u0435\u0441-\u0441\u0430\u043b\u0430\u0442 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e (2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/a><\/td><td width=\"64\">32.2<\/td><td width=\"64\">64.3<\/td><td width=\"64\">11.5<\/td><td width=\"64\">518.4<\/td><\/tr><tr><td width=\"100\">\u041f\u043e\u043b\u0434\u043d\u0438\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/mellenu-bananu-keksini\/\" target=\"_blank\" rel=\"noopener\">\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0439 \u043c\u0430\u0444\u0444\u0438\u043d (1 \u0438\u0437 3)<\/a><\/td><td width=\"64\">4<\/td><td width=\"64\">21<\/td><td width=\"64\">2.2<\/td><td width=\"64\">120<\/td><\/tr><tr><td width=\"100\">\u0423\u0436\u0438\u043d<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/kirbja-seleriju-biezzupa-ar-ingveru-un-cia-seklam\/\" target=\"_blank\" rel=\"noopener\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u043e-\u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 (1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/a><\/td><td width=\"64\">13.6<\/td><td width=\"64\">40.8<\/td><td width=\"64\">7.37<\/td><td width=\"64\">291<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">\u0412 \u0446\u0435\u043b\u043e\u043c:<\/td><td width=\"64\">51<\/td><td width=\"64\">153.7<\/td><td width=\"64\">21.07<\/td><td width=\"64\">1499.2<\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>\u0414\u0435\u043d\u044c 2<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/auzu-parslu-pankuka-ar-zemenem\/\" target=\"_blank\" rel=\"noopener\">\u041e\u0432\u0441\u044f\u043d\u044b\u0439 \u0431\u043b\u0438\u043d\u0447\u0438\u043a \u0441 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u043e\u0439<\/a><\/td><td width=\"64\">33.2<\/td><td width=\"64\">31<\/td><td width=\"64\">11.2<\/td><td width=\"64\">381<\/td><\/tr><tr><td width=\"100\">\u0412\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\">\u0424\u0440\u0443\u043a\u0442\u044b<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u043e\u0431\u0435\u0434<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/fitnesa-salati-ar-avokado-merci\/\" target=\"_blank\" rel=\"noopener\">\u0424\u0438\u0442\u043d\u0435\u0441-\u0441\u0430\u043b\u0430\u0442 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e (2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/a><\/td><td width=\"64\">32.2<\/td><td width=\"64\">64.3<\/td><td width=\"64\">11.5<\/td><td width=\"64\">518.4<\/td><\/tr><tr><td width=\"100\">\u041f\u043e\u043b\u0434\u043d\u0438\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/mellenu-bananu-keksini\/\" target=\"_blank\" rel=\"noopener\">\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433 (2-\u0439 \u0438\u0437 \u0442\u0440\u0435\u0445)<\/a><\/td><td width=\"64\">4<\/td><td width=\"64\">21<\/td><td width=\"64\">2.2<\/td><td width=\"64\">120<\/td><\/tr><tr><td width=\"100\">\u0423\u0436\u0438\u043d<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/kirbja-seleriju-biezzupa-ar-ingveru-un-cia-seklam\/\" target=\"_blank\" rel=\"noopener\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u043e-\u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 (1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/a><\/td><td width=\"64\">13.6<\/td><td width=\"64\">40.8<\/td><td width=\"64\">7.37<\/td><td width=\"64\">291<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">\u0412 \u0446\u0435\u043b\u043e\u043c:<\/td><td width=\"64\">84.2<\/td><td width=\"64\">184.7<\/td><td width=\"64\">32.27<\/td><td width=\"64\">1417.2<\/td><\/tr><tr><td width=\"100\"><span style=\"text-decoration: underline;\"><em>\u0414\u0435\u043d\u044c 3<\/em><\/span><\/td><td width=\"307\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><td width=\"64\">\u00a0<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/omlete-ar-sieru-tomatiem-un-zalajiem-lociniem\/\" target=\"_blank\" rel=\"noopener\">\u041e\u043c\u043b\u0435\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u043c \u043b\u0443\u043a\u043e\u043c<\/a><\/td><td width=\"64\">46.5<\/td><td width=\"64\">13.3<\/td><td width=\"64\">17.5<\/td><td width=\"64\">325<\/td><\/tr><tr><td width=\"100\">\u0412\u0442\u043e\u0440\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/td><td width=\"307\">\u0424\u0440\u0443\u043a\u0442\u044b<\/td><td width=\"64\">1.2<\/td><td width=\"64\">27.6<\/td><td width=\"64\">0<\/td><td width=\"64\">106.8<\/td><\/tr><tr><td width=\"100\">\u041d\u0430 \u043e\u0431\u0435\u0434<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/tunca-salati-ar-olu-avokado-un-turku-zirniem\/\" target=\"_blank\" rel=\"noopener\">\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430 \u0441 \u044f\u0439\u0446\u043e\u043c, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u043d\u0443\u0442\u043e\u043c<\/a><\/td><td width=\"64\">70.1<\/td><td width=\"64\">50<\/td><td width=\"64\">43<\/td><td width=\"64\">785<\/td><\/tr><tr><td width=\"100\">\u041f\u043e\u043b\u0434\u043d\u0438\u043a<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/mellenu-bananu-keksini\/\" target=\"_blank\" rel=\"noopener\">\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u0447\u0435\u0440\u043d\u0438\u0447\u043d\u044b\u0439 \u043f\u0438\u0440\u043e\u0433 (3 \u043c\u0435\u0441\u0442\u043e \u0438\u0437 \u0442\u0440\u0435\u0445)<\/a><\/td><td width=\"64\">4<\/td><td width=\"64\">21<\/td><td width=\"64\">2.2<\/td><td width=\"64\">120<\/td><\/tr><tr><td width=\"100\">\u0423\u0436\u0438\u043d<\/td><td width=\"307\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/kirbja-seleriju-biezzupa-ar-ingveru-un-cia-seklam\/\" target=\"_blank\" rel=\"noopener\">\u0422\u044b\u043a\u0432\u0435\u043d\u043d\u043e-\u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 (1 \u043f\u043e\u0440\u0446\u0438\u044f)<\/a><\/td><td width=\"64\">13.6<\/td><td width=\"64\">40.8<\/td><td width=\"64\">7.37<\/td><td width=\"64\">291<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">\u0412 \u0446\u0435\u043b\u043e\u043c:<\/td><td width=\"64\">135.4<\/td><td width=\"64\">152.7<\/td><td width=\"64\">70.07<\/td><td width=\"64\">1627.8<\/td><\/tr><tr><td width=\"100\">\u00a0<\/td><td width=\"307\">\u0412 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432 \u0434\u0435\u043d\u044c:<\/td><td width=\"64\">94,03 \u0433<\/td><td width=\"64\">175,07 \u0433<\/td><td width=\"64\">51,17 \u0433<\/td><td width=\"64\">1515<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-5413\" aria-expanded=\"false\">\u0412\u0437\u0430\u0438\u043c\u043e\u0437\u0430\u043c\u0435\u043d\u044f\u0435\u043c\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5413\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5413\" tabindex=\"0\" hidden=\"hidden\"><p>\u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u043c\u0435\u043d\u044e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u043c\u0435\u043d\u044e:<\/p><ul><li>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432;<\/li><li>\u0412\u0438\u0434\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432;<\/li><li>\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u043f\u0440\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043c\u0435\u043d\u044e;<\/li><li>\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u043f\u0440\u0438 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0433\u043b\u044e\u0442\u0435\u043d \u0438\u043b\u0438 \u043b\u0430\u043a\u0442\u043e\u0437\u0443;<\/li><li>\u041a\u0430\u043a \u043c\u0435\u043d\u044f\u0442\u044c \u043c\u0435\u0441\u0442\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438, \u043f\u043e\u0434\u0447\u0438\u043d\u044f\u044f \u0438\u0445 \u0441\u0432\u043e\u0435\u043c\u0443 \u0440\u0430\u0431\u043e\u0447\u0435\u043c\u0443 \u0433\u0440\u0430\u0444\u0438\u043a\u0443;<\/li><li>\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438;<\/li><li>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0432\u0438\u0437\u0438\u0442, \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0443, \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a.<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3082ef3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3082ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b0%d0%bd%d0%ba%d0%b5%d1%82a-%d0%b8%d0%bd%d0%b4%d0%b8%d0%b2%d0%b8%d0%b4%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d0%be-%d0%bc%d0%b5%d0%bd%d1%8e\/\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0417\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u043c\u0435\u043d\u044e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Klasisk\u0101 \u0113dienkarte Ve\u0123et\u0101r\u0101 \u0113dienkarte Savstarp\u0113ji aizst\u0101jamie produkti Klasisk\u0101 \u0113dienkarte Piem\u0113rota visiem, kas dod priek\u0161roku daudzveid\u012bgam uzturam. \u0112dienkart\u0113 tiek iek\u013cauta ga\u013ca, zivis, piena produkti, olas, aug\u013ci un d\u0101rze\u0146i. \u0112dienkart\u0113 netiek iek\u013cauti d\u0101rgi un eksotiski produkti &#8211; visi produkti ir pla\u0161i pieejami. Ja \u0113diet visu un v\u0113laties \u0113dienkarti sa\u0146emt p\u0113c iesp\u0113jas \u0101tr\u0101k \u2013 Standarta \u0113dienkarte Jums b\u016bs [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19315","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/19315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=19315"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/19315\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=19315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}