{"id":19076,"date":"2022-11-27T15:12:14","date_gmt":"2022-11-27T13:12:14","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=19076"},"modified":"2024-03-18T11:19:36","modified_gmt":"2024-03-18T09:19:36","slug":"gardas-zupas","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/ru\/gardas-zupas\/","title":{"rendered":"\u0421\u0443\u043f\u044b"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19076\" class=\"elementor elementor-19076\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-314ff329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"314ff329\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f7e08de\" data-id=\"1f7e08de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e89c4f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e89c4f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-6240d8ac\" data-id=\"6240d8ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fb3909 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9fb3909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/ru\/gardas-pusdienas\/\" target=\"_blank\" id=\"Pusdienas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041d\u0430 \u043e\u0431\u0435\u0434<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-177f3150\" data-id=\"177f3150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edc13a6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6edc13a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/ru\/gardi-salati\/\" target=\"_blank\" id=\"Salati\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0421\u0430\u043b\u0430\u0442\u044b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-49ef9d8d\" data-id=\"49ef9d8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fb0c377 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6fb0c377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/ru\/gardas-uzkodas\/\" target=\"_blank\" id=\"Uzkodas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u041f\u0435\u0440\u0435\u043a\u0443\u0441<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-293c608\" data-id=\"293c608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a939412 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2a939412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\" id=\"Zupas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0421\u0443\u043f\u044b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-39d9f85c\" data-id=\"39d9f85c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741e688f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"741e688f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/dietsabc.com\/ru\/gardi-deserti\/\" target=\"_blank\" id=\"Deserti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0414\u0435\u0441\u0435\u0440\u0442\u044b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-369434ee elementor-widget elementor-widget-shortcode\" data-id=\"369434ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"cooked-recipe-search cooked-clearfix\"><form action=\"\" method=\"get\" data-trp-original-action=\"\"><div class=\"cooked-fields-wrap cooked-1-search-fields\"><div class=\"cooked-field-wrap cooked-field-wrap-select cooked-taxonomy-selected\"><span class=\"cooked-browse-select\"><span class=\"cooked-field-title\">\u0421\u0443\u043f\u044b<\/span><span class=\"cooked-browse-select-block cooked-clearfix\"><span class=\"cooked-tax-column\"><span class=\"cooked-tax-column-title\">\u0420\u0443\u0431\u0440\u0438\u043a\u0438<\/span><div class=\"cooked-tax-scrollable\"><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/\">\u0412\u0441\u0435 \u0440\u0443\u0431\u0440\u0438\u043a\u0438<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/%d0%b4%d0%b5%d1%81%d0%b5%d1%80%d1%82%d1%8b\">\u0414\u0435\u0441\u0435\u0440\u0442\u044b<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/konditoreja\">\u041a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0438\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/merces\">\u0421\u043e\u0443\u0441\u044b<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/pamatedieni\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/picas\">\u041f\u0438\u0446\u0446\u044b<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/sacepumi\">\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/salati\">\u0421\u0430\u043b\u0430\u0442\u044b<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/tortes\">\u0422\u043e\u0440\u0442\u044b<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81\">\u041f\u0435\u0440\u0435\u043a\u0443\u0441<\/a><a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/vegetarie-edieni\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0431\u043b\u044e\u0434\u0430<\/a><strong><i class=\"cooked-icon cooked-icon-angle-right\"><\/i>&nbsp;&nbsp;<a href=\"https:\/\/dietsabc.com\/ru\/receptes\/recipe-category\/zupas\">\u0421\u0443\u043f\u044b<\/a><\/strong><\/div><\/span><\/span><\/span><\/div><input class=\"cooked-browse-search\" type=\"text\" name=\"cooked_search_s\" value=\"\" placeholder=\"\u041f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442 ...\" \/><a href=\"#\" class=\"cooked-browse-search-button\"><i class=\"cooked-icon cooked-icon-search\"><\/i><\/a><\/div><input type=\"hidden\" name=\"page_id\" value=\"0\"><span class=\"cooked-sortby-wrap\"><select class=\"cooked-sortby-select\" name=\"cooked_browse_sort_by\"><option value=\"date_desc\" selected>\u0414\u043e\u0431\u0430\u0432\u044c \u043d\u043e\u0432\u044b\u0435<\/option><option value=\"date_asc\">\u041c\u043e\u0434 \u0441\u0442\u0430\u0440\u044b\u0435<\/option><option value=\"title_asc\">\u0410\u043b\u0444\u0430\u0432\u0438\u0442\u043d\u044b\u0439 (\u0410-\u042f)<\/option><option value=\"title_desc\">\u0410\u043b\u0444\u0430\u0432\u0438\u0442\u043d\u044b\u0439 (\u042f-\u0410)<\/option><\/select><\/span><input type=\"hidden\" name=\"trp-form-language\" value=\"ru\"\/><\/form><\/section><section id=\"cooked-recipe-list-1\" class=\"cooked-clearfix cooked-recipe-grid cooked-recipe-loader cooked-columns-3\"><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/auksta-zupa\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Aukst-zupa-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/auksta-zupa\/\" class=\"cooked-recipe-card-title\">\u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0441\u0443\u043f<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u041f\u043e\u0441\u043b\u0435 \u0436\u0430\u0440\u043a\u043e\u0433\u043e \u0434\u043d\u044f, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u0441\u0443\u043f \u2014 \u044d\u0442\u043e, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0442\u043e, \u0447\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e. \u0418 \u043a\u0442\u043e \u0436\u0435 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442, \u043a\u0430\u043a \u0435\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c? \u041d\u043e \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. \u0412 \u043c\u043e\u0435\u043c \u043d\u0435\u0442 \u043d\u0438 \u043a\u043e\u043b\u0431\u0430\u0441\u044b, \u043d\u0438 \u043c\u044f\u0441\u0430\u2026 :)<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/darzenu-karija-zupa-ar-vistas-galu-2\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/09\/Darzenu-karija-zupa-ar-vistas-galu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/darzenu-karija-zupa-ar-vistas-galu-2\/\" class=\"cooked-recipe-card-title\">\u041e\u0432\u043e\u0449\u043d\u043e\u0439 \u0441\u0443\u043f-\u043a\u0430\u0440\u0440\u0438 \u0441 \u043a\u0443\u0440\u0438\u0446\u0435\u0439<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u0412\u043a\u0443\u0441\u043d\u044b\u0439, \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0449\u0438\u0439 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0441\u0443\u043f \u0441 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/darzenu-zupa-ar-kupinatu-vistas-girosu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/05\/Darzenu-zupa-ar-kupinatu-vistas-girosu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/darzenu-zupa-ar-kupinatu-vistas-girosu\/\" class=\"cooked-recipe-card-title\">\u041e\u0432\u043e\u0449\u043d\u043e\u0439 \u0441\u0443\u043f \u0441 \u043a\u043e\u043f\u0447\u0435\u043d\u044b\u043c \u043a\u0443\u0440\u0438\u043d\u044b\u043c \u0433\u0438\u0440\u043e\u0441\u043e\u043c<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u041b\u0435\u0433\u043a\u0438\u0439 \u0438 \u043e\u0447\u0435\u043d\u044c, \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0443\u043f.\u00a0<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/biezzupa-ar-kirbi-lasi-un-spinatiem\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2026\/04\/Biezzupa-ar-kirbi-lasi-un-spinatiem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/biezzupa-ar-kirbi-lasi-un-spinatiem\/\" class=\"cooked-recipe-card-title\">\u0413\u0443\u0441\u0442\u043e\u0439 \u0441\u0443\u043f \u0441 \u0442\u044b\u043a\u0432\u043e\u0439, \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u0413\u0443\u0441\u0442\u043e\u0439, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/senu-solanka\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/01\/Senu-solanka-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/senu-solanka\/\" class=\"cooked-recipe-card-title\">\u0413\u0440\u0438\u0431\u043d\u0430\u044f \u0441\u043e\u043b\u0430\u043d\u043a\u0430<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u0413\u0440\u0438\u0431\u043d\u0430\u044f \u0441\u043e\u043b\u0430\u043d\u043a\u0430? \u0418 \u043f\u043e\u0447\u0435\u043c\u0443 \u0431\u044b \u043d\u0435\u0442?<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/tom-kha-zupa-ar-vistas-fileju-un-senem-2\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Tom-kha-zupa-ar-vistas-fileju-un-senem-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/tom-kha-zupa-ar-vistas-fileju-un-senem-2\/\" class=\"cooked-recipe-card-title\">\u0421\u0443\u043f \u00ab\u0422\u043e\u043c \u043a\u0445\u0430\u00bb \u0441 \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u043e\u0439 \u0438 \u0433\u0440\u0438\u0431\u0430\u043c\u0438<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u0412 \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0441\u044c\u0431\u044b \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u0439 \u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e \u0431\u043b\u044e\u0434\u043e \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438: \u0441\u0443\u043f \u00ab\u0422\u043e\u043c \u041a\u0445\u0430\u00bb. \u041f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0438 \u043e\u0447\u0435\u043d\u044c, \u043e\u0447\u0435\u043d\u044c \u0441\u044b\u0442\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e!<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/skabenu-zupa-ar-grubam-un-vistas-galu-2\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Skabenu-zupa-ar-grubam-un-vistas-galu-1-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/skabenu-zupa-ar-grubam-un-vistas-galu-2\/\" class=\"cooked-recipe-card-title\">\u0421\u0443\u043f \u0438\u0437 \u0449\u0430\u0432\u0435\u043b\u044f \u0441 \u043f\u0435\u0440\u043b\u043e\u0432\u043e\u0439 \u043a\u0440\u0443\u043f\u043e\u0439 \u0438 \u043a\u0443\u0440\u0438\u0446\u0435\u0439<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u0421\u0443\u043f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043b\u044e\u0431\u0438\u043b\u0430 \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u0435, \u0441\u0442\u0430\u043b \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043c\u043e\u0438\u0445 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0431\u043b\u044e\u0434 \u0442\u0435\u043f\u0435\u0440\u044c.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/lecu-zupa-ar-sampinjoniem-un-kokosriekstu-pienu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Lecu-zupa-ar-sampinjoniem-un-kokosriekstu-pienu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/lecu-zupa-ar-sampinjoniem-un-kokosriekstu-pienu\/\" class=\"cooked-recipe-card-title\">\u0427\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u0433\u0440\u0438\u0431\u0430\u043c\u0438 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u0412\u043a\u0443\u0441\u043d\u044b\u0439, \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0449\u0438\u0439 \u0441\u0443\u043f.<\/p><\/span><\/span><\/article><article class=\"cooked-recipe has-post-thumbnail cooked-recipe-card cooked-recipe-card-modern-centered\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/biesu-zupa-ar-kupinatu-galu\/\" class=\"cooked-recipe-card-image\" style=\"background-image:url(https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/11\/Biesu0zupa-ar-kupinatu-galu-600x525.jpg);\"><\/a><span class=\"cooked-recipe-card-content\"><a href=\"https:\/\/dietsabc.com\/ru\/recipes\/biesu-zupa-ar-kupinatu-galu\/\" class=\"cooked-recipe-card-title\">\u0421\u0432\u0435\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u043a\u043e\u043f\u0447\u0435\u043d\u044b\u043c \u043c\u044f\u0441\u043e\u043c<\/a><span class=\"cooked-recipe-card-sep\"><\/span><span class=\"cooked-recipe-card-excerpt\"><p>\u041a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0438 \u0441\u043e\u0433\u0440\u0435\u0432\u0430\u044e\u0449\u0435\u0433\u043e, \u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u044d\u0442\u043e\u0442 \u0441\u0443\u043f \u0438\u0437 \u0441\u0432\u0435\u043a\u043b\u044b. \u041e\u043d \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0439!<\/p><\/span><\/span><\/article><\/section><div class=\"cooked-pagination-numbered cooked-clearfix\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/8\/\">8<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/19076\/page\/2\/\"><i class=\"cooked-icon cooked-icon-angle-right\"><\/i><\/a><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c557f44 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48543e39 elementor-widget elementor-widget-heading\" data-id=\"48543e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0442\u0430\u0442\u044c\u0438 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4fc0d6 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7e4fc0d6\" data-element_type=\"widget\" data-e-type=\"widget\" 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tag-dietas tag-partikas-nepanesibas-testi tag-veseligs-uzturs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%82%d0%b5%d1%81%d1%82%d1%8b-%d0%bd%d0%b0-%d0%bf%d0%b8%d1%89%d0%b5%d0%b2%d1%83%d1%8e-%d0%bd%d0%b5%d0%bf%d0%b5%d1%80%d0%b5%d0%bd%d0%be%d1%81%d0%b8%d0%bc%d0%be%d1%81%d1%82%d1%8c\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3111\" alt=\"\u041e\u0431 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438 \u0442\u0435\u0441\u0442\u0430\u0445 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c IgG4\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/IgG4-partikas-nepanesibas-testi_2-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%82%d0%b5%d1%81%d1%82%d1%8b-%d0%bd%d0%b0-%d0%bf%d0%b8%d1%89%d0%b5%d0%b2%d1%83%d1%8e-%d0%bd%d0%b5%d0%bf%d0%b5%d1%80%d0%b5%d0%bd%d0%be%d1%81%d0%b8%d0%bc%d0%be%d1%81%d1%82%d1%8c\/\" >\n\t\t\t\t\u0422\u0435\u0441\u0442\u044b \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 \u0444\u0435\u0432\u0440\u0430\u043b\u044f, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412\u0441\u0435 \u0447\u0430\u0449\u0435 \u043b\u044e\u0434\u0438, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0435 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u043a\u0430\u0437\u0430\u0432\u0448\u0438\u0435 \u043c\u0435\u043d\u044e, \u043f\u0438\u0448\u0443\u0442, \u0447\u0442\u043e \u0438\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%82%d0%b5%d1%81%d1%82%d1%8b-%d0%bd%d0%b0-%d0%bf%d0%b8%d1%89%d0%b5%d0%b2%d1%83%d1%8e-%d0%bd%d0%b5%d0%bf%d0%b5%d1%80%d0%b5%d0%bd%d0%be%d1%81%d0%b8%d0%bc%d0%be%d1%81%d1%82%d1%8c\/\" aria-label=\"Read more about P\u0101rtikas nepanes\u012bbas testi\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3127 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-kaloriju-deficits tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg\" class=\"attachment-medium size-medium wp-image-3128\" alt=\"\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0445\u0443\u0434\u0435\u0442\u044c\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-284x300.jpg 284w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-11x12.jpg 11w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-250x264.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1-170x180.jpg 170w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ar-ko-sakt_1-1-1.jpg 350w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" >\n\t\t\t\t\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0445\u0443\u0434\u0435\u0442\u044c?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 \u0444\u0435\u0432\u0440\u0430\u043b\u044f, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0440\u0435\u0448\u0438\u043b \u043d\u0430\u0447\u0430\u0442\u044c \u00ab\u043d\u043e\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c\u00bb, \u043d\u0430\u043f\u043e\u043c\u043d\u044e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439, \u043f\u0440\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438 \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u2014 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0445\u0443\u0434\u0435\u0442\u044c.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" aria-label=\"Read more about K\u0101 s\u0101kt tiev\u0113t?\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4669 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-partikas-produkti tag-cukura-nozime-uztura tag-cukuru-veidi tag-dietas tag-oglhidrati tag-tievesana tag-uztura-plans\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bb%d0%b8-%d0%be%d1%82%d0%ba%d0%b0%d0%b7%d1%8b%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be%d1%82-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg\" class=\"attachment-medium size-medium wp-image-4666\" alt=\"\u0421\u0430\u0445\u0430\u0440 - \u0438\u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043f\u0440\u0438 \u043e\u0442\u043a\u0430\u0437\u0435 \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg 294w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bb%d0%b8-%d0%be%d1%82%d0%ba%d0%b0%d0%b7%d1%8b%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be%d1%82-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0\/\" >\n\t\t\t\t\u041c\u0435\u0448\u0430\u0435\u0442 \u043b\u0438 \u0441\u0430\u0445\u0430\u0440 \u0445\u0443\u0434\u0435\u0442\u044c? \u0427\u0442\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u0443\u043a\u0430?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 \u043c\u0430\u0440\u0442\u0430, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u042f \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0441\u044c \u0441\u043e \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043e\u043c: \u00ab\u0441\u0430\u0445\u0430\u0440 \u043e\u043f\u0430\u0441\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0442 \u043d\u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c!\u00bb. \u041a\u0430\u043a\u043e\u0432\u0430 \u0436\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0440\u043e\u043b\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0438 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bb%d0%b8-%d0%be%d1%82%d0%ba%d0%b0%d0%b7%d1%8b%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be%d1%82-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0\/\" aria-label=\"Read more about Vai cukurs trauc\u0113 tiev\u0113t? Ko par to saka p\u0113t\u012bjumi?\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3139 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-dietas tag-svara-samazinasana tag-tievesana tag-tievesanas-pamaprincipi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/4-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d1%8b%d1%85-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b0-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg\" class=\"attachment-medium size-medium wp-image-3140\" alt=\"4 \u043f\u0440\u043e\u0441\u0442\u044b\u0445, \u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f\" title=\"\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-250x293.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1-154x180.jpg 154w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Tievesanas-pamatprincipi_1-1.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/4-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d1%8b%d1%85-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d0%b0-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" >\n\t\t\t\t4 \u043f\u0440\u043e\u0441\u0442\u044b\u0445, \u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 \u0444\u0435\u0432\u0440\u0430\u043b\u044f, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u042f \u043d\u0430\u0434\u0435\u044e\u0441\u044c, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0438 \u0432\u0441\u0435 \u0442\u0435, \u043a\u0442\u043e \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0430\u0434\u0435\u0435\u0442\u0441\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \"\u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u0431\u0435\u0437 \u0443\u0441\u0438\u043b\u0438\u0439\" \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432, \u043f\u0440\u0438\u0447\u0443\u0434\u043b\u0438\u0432\u044b\u0445 \u0434\u0438\u0435\u0442, \u0447\u0430\u0435\u0432 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0447\u0443\u0434\u043e-\u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043e\u0432 \u0438 \u0442.\u0434., \u043f\u043e\u0439\u043c\u0443\u0442, \u0447\u0442\u043e \u0447\u0443\u0434\u0435\u0441 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