{"id":11751,"date":"2021-08-25T17:36:39","date_gmt":"2021-08-25T14:36:39","guid":{"rendered":"https:\/\/dietsabc.com\/?page_id=11751"},"modified":"2025-09-20T18:41:46","modified_gmt":"2025-09-20T15:41:46","slug":"%d0%b4%d0%b8%d0%b5%d1%82%d1%8b","status":"publish","type":"page","link":"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/","title":{"rendered":"\u0414\u0438\u0435\u0442\u044b"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11751\" class=\"elementor elementor-11751\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f226d59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f226d59\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietastop\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-192bda0b\" data-id=\"192bda0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d43ed2 elementor-widget elementor-widget-text-editor\" data-id=\"8d43ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u041a\u0430\u043a\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0432\u044b\u0431\u0440\u0430\u0442\u044c? \u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0434\u0438\u0435\u0442 \u0438 \u043c\u043d\u0435\u043d\u0438\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430.<\/h2><p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0434\u0438\u0435\u0442 \u043e\u0431\u0435\u0449\u0430\u044e\u0442 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435, \u043d\u043e \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435 \u043e\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u0434\u0430, \u0447\u0435\u043c \u043f\u043e\u043b\u044c\u0437\u044b. \u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0437\u0430 \u0441\u0447\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430, \u0430 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043f\u043e\u0442\u0435\u0440\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0433\u043e \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u044a\u0435\u043c\u0430 \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p><p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0438 \u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u0433\u0440\u043e\u043c\u043a\u0438\u0435 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u0438 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u044b\u0435 \u0441\u043b\u043e\u0433\u0430\u043d\u044b \u0442\u0438\u043f\u0430: \u00ab\u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0431\u0435\u0437 \u0443\u0441\u0438\u043b\u0438\u0439!\u00bb.<\/p><p>\u0425\u043e\u0442\u044f \u0434\u0438\u0435\u0442\u044b \u0441 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u0436\u0438\u0440\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438, \u043e\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%b9%d0%be-%d0%b9%d0%be\/\" target=\"_blank\" rel=\"noopener\">\u044d\u0444\u0444\u0435\u043a\u0442\u0443 \u00ab\u0439\u043e-\u0439\u043e\u00bb<\/a>, \u0447\u0442\u043e \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0435\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430.<\/p><p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e \u2014 \u043c\u044b \u0432\u0441\u0435 \u0445\u043e\u0442\u0438\u043c \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/p><p>\u041d\u043e.<\/p><p><strong>\u0420\u0435\u0430\u043b\u044c\u043d\u043e \u043b\u0438 \u044d\u0442\u043e?<\/strong><\/p><p><strong>\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441, \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u0433\u043e\u0434\u0430\u043c\u0438, \u0431\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f?<\/strong><\/p><pre>\u00a0<\/pre><p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0438\u0444\u0440\u0430 \u043d\u0430 \u0432\u0435\u0441\u0430\u0445, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435:<\/p><ul><li>\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c \u043c\u043e\u0434\u043d\u043e\u0439, \u043d\u043e \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435 \u0441 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/li><\/ul><p>\u0418\u043b\u0438.<\/p><ul><li>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u043b\u0430\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 (\u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043d\u0430 2\u20134 \u043a\u0433) \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%83%d0%b3%d0%bb%d0%b5%d0%b2%d0%be%d0%b4%d1%8b\/\" target=\"_blank\" rel=\"noopener\">\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/a> \u0438 <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d1%81%d0%be%d0%bb%d1%8c-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b0%d1%8f-%d0%b8%d0%bb%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d0%b0%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u0441\u043e\u043b\u0438<\/a> (\u043e\u0434\u0438\u043d \u0433\u0440\u0430\u043c\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2,7\u20134 \u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u043e\u0434\u044b, \u0430 \u043e\u0434\u0438\u043d \u0433\u0440\u0430\u043c\u043c \u043d\u0430\u0442\u0440\u0438\u044f \u2014 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 100 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0432\u043e\u0434\u044b). \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5\/%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b0%d1%8f-%d0%b8-%d0%b2%d1%80%d0%b5%d0%b4%d0%bd%d0%b0%d1%8f-%d0%bf%d0%b8%d1%89%d0%b0\/\" target=\"_blank\" rel=\"noopener\">\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u044c\u044e \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0438<\/a>, \u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430 \u0441\u0447\u0435\u0442 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c 3\u20135 \u043a\u0433 \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e.<\/li><\/ul><pre>\u00a0<\/pre><p>\u0414\u0430, \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043e\u0442 \u0442\u0440\u0435\u0445 \u0434\u043e \u043f\u044f\u0442\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0432\u043e\u0434\u044b \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.<\/p><p>\u041d\u043e \u0447\u0442\u043e \u043f\u043e\u0442\u043e\u043c?<\/p><p>\u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435?<br \/>\u041f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043b\u0438 \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c?<br \/>\u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043d\u0430\u0434\u0435\u0442\u044c \u0442\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0435 \u043f\u043b\u0430\u0442\u044c\u0435 \u0438\u0437 \u0432\u0430\u0448\u0435\u0439 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0432\u043b\u0435\u0437\u0442\u044c \u0432 \u0441\u0432\u043e\u0438 \u0443\u0437\u043a\u0438\u0435 \u0434\u0436\u0438\u043d\u0441\u044b \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e?<\/p><p>\u0418 - \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u0440\u0430\u043d\u044c\u0448\u0435?<\/p><pre>\u00a0<\/pre><p>\u041d\u0430 \u044d\u0442\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 <strong>\u044f \u0441\u043e\u0431\u0440\u0430\u043b\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0434\u0438\u0435\u0442\u0430\u0445, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0438\u0445 \u043f\u043b\u044e\u0441\u044b \u0438 \u043c\u0438\u043d\u0443\u0441\u044b<\/strong>\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 <strong>\u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438 \u043c\u043e\u0435\u043c \u043c\u043d\u043e\u0433\u043e\u043b\u0435\u0442\u043d\u0435\u043c \u043e\u043f\u044b\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u0442\u044b\u0441\u044f\u0447\u0430\u043c\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432.<\/strong>.<\/p><p>\ud83d\udc49 \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0440\u0430\u0437\u0443\u043c\u043d\u043e, \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0443, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p><p>\u0418\u043b\u0438.<\/p><p><strong>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u043c\u043e\u0438\u043c <a href=\"https:\/\/dietsabc.com\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\">\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/a><\/strong> \u0438 \u0443\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u2014 \u0431\u0435\u0437 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/p><p><strong>\u0418\u0442\u0430\u043a, \u0447\u0435\u0433\u043e \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435? <\/strong><\/p><p><strong>\u0425\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0435\u0441 <\/strong>\u0438\u043b\u0438<strong> \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0435, \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u0435 \u0442\u0435\u043b\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0433\u0438\u0445 \u043b\u0435\u0442?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5dfe4 elementor-widget elementor-widget-heading\" data-id=\"2f5dfe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0412\u0441\u0435 \u043e \u0434\u0438\u0435\u0442\u0430\u0445 \u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u2013 \u043c\u0438\u0444\u044b, \u0440\u0438\u0441\u043a\u0438, \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2eabd9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eabd9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3c840b\" data-id=\"f3c840b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de9e060 elementor-widget elementor-widget-image\" data-id=\"de9e060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/ru\/svara-samazinasana\/%d0%bf%d0%be%d0%bb%d0%bd%d0%be%d0%b5-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8e\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-256x300.jpg\" class=\"attachment-medium size-medium wp-image-31355\" alt=\"\u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e, \u0438\u043b\u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u0441\u0430\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/06\/Pilnigs-svara-samazinasanas-celvedis-jeb-viss-kas-ir-jazina-par-tievrsanu.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccf1a1c\" data-id=\"ccf1a1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7509aac elementor-widget elementor-widget-heading\" data-id=\"7509aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f12c6 elementor-widget elementor-widget-text-editor\" data-id=\"88f12c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e \u2013 \u043e\u0442\u0432\u0435\u0442\u044b \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 60 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432 \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u2013 \u043e\u0442 \u0434\u0438\u0435\u0442, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043e \u043f\u043e\u044f\u0441\u043d\u0435\u043d\u0438\u0439 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9172fed elementor-widget elementor-widget-button\" data-id=\"9172fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/ru\/svara-samazinasana\/%d0%bf%d0%be%d0%bb%d0%bd%d0%be%d0%b5-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8e\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f04a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f04a07\" data-element_type=\"section\" data-e-type=\"section\" id=\"dietas-section-2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36c6d39\" data-id=\"36c6d39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-642ad5b elementor-widget elementor-widget-image\" data-id=\"642ad5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/svara-samazinasana\/%d0%bf%d0%be%d0%bb%d0%bd%d0%be%d0%b5-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d1%8e\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2-256x300.jpg\" class=\"attachment-medium size-medium wp-image-14398\" alt=\"\u041a\u0430\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/11\/Ka-atri-nomest-svaru_2.jpg 316w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04f8faa\" data-id=\"04f8faa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a5f08 elementor-widget elementor-widget-heading\" data-id=\"26a5f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d299ef elementor-widget elementor-widget-text-editor\" data-id=\"5d299ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041c\u043e\u0434\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b \u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043e\u0431\u0435\u0449\u0430\u044e\u0442 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435. \u0422\u0435\u043b\u043e \u0432\u0430\u0448\u0435\u0439 \u043c\u0435\u0447\u0442\u044b \u0431\u0443\u0434\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u0432 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u043e\u043a\u0430 \u2014 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6ae2a elementor-widget elementor-widget-button\" data-id=\"2c6ae2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc79897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc79897\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14b49f0\" data-id=\"14b49f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d19de0f elementor-widget elementor-widget-image\" data-id=\"d19de0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"256\" height=\"300\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-256x300.jpg\" class=\"attachment-medium size-medium wp-image-32087\" alt=\"Par \u0101traj\u0101m di\u0113t\u0101m\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2025\/07\/Par-atrajam-dietam.jpg 500w\" sizes=\"(max-width: 256px) 100vw, 256px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0185598\" data-id=\"0185598\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1749018 elementor-widget elementor-widget-heading\" data-id=\"1749018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041e \u00ab\u0431\u044b\u0441\u0442\u0440\u044b\u0445\u00bb \u0434\u0438\u0435\u0442\u0430\u0445<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae47e7 elementor-widget elementor-widget-text-editor\" data-id=\"2ae47e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u00ab\u0431\u044b\u0441\u0442\u0440\u044b\u0445\u00bb \u0434\u0438\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0447\u0435\u043c \u043a\u043e\u0433\u0434\u0430-\u043b\u0438\u0431\u043e, \u043d\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0438\u0449\u0443\u0442 \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. \u0411\u044b\u0441\u0442\u0440\u043e \u0438 \u0431\u0435\u0437 \u0443\u0441\u0438\u043b\u0438\u0439 - \u0442\u0430\u043a\u043e\u0435 \u0431\u044b\u0432\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u043a\u0430\u0437\u043a\u0430\u0445. \u0420\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u0430\u044f \u2013 \u0434\u0438\u0435\u0442\u044b \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0430\u044e\u0442 \u043e\u0436\u0438\u0434\u0430\u0435\u043c\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b. \u041d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0435\u0434\u043e\u043b\u0433\u043e\u0432\u0435\u0447\u0435\u043d \u0438\u043b\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e29ad9b elementor-widget elementor-widget-button\" data-id=\"e29ad9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%be-%d0%b8-%d0%bd%d0%b0%d0%b2%d1%81%d0%b5%d0%b3%d0%b4%d0%b0-2\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0d7eb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0d7eb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0de2d5f\" data-id=\"0de2d5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122ccfc elementor-posts__hover-none elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"122ccfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;60&quot;,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3382 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-dazadi tag-dietas tag-fitness tag-svara-samazinasana tag-tievesana\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bb%d1%83%d1%87%d1%88%d0%b5-%d0%b2%d1%81%d0%b5%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"370\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak.jpg\" class=\"attachment-full size-full wp-image-3383\" alt=\"\u041a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak.jpg 294w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-238x300.jpg 238w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-10x12.jpg 10w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-250x315.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/02\/Ka-notiecet-atrak-143x180.jpg 143w\" sizes=\"(max-width: 294px) 100vw, 294px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0414\u0438\u0435\u0442\u044b<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bb%d1%83%d1%87%d1%88%d0%b5-%d0%b2%d1%81%d0%b5%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u041a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412\u0435\u0441\u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u0448\u0430\u0433\u0430\u043c\u0438 \u0438 \u043d\u0430\u043a\u043e\u043d\u0435\u0446 \u043d\u0430\u0441\u0442\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0441\u0435\u0440\u044c\u0435\u0437 \u0440\u0435\u0448\u0438\u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0441\u0442\u0430\u0442\u044c \u0441\u0442\u0440\u043e\u0439\u043d\u0435\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%ba%d0%b0%d0%ba-%d0%bb%d1%83%d1%87%d1%88%d0%b5-%d0%b2%d1%81%d0%b5%d0%b3%d0%be-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d1%82%d1%8c\/\" aria-label=\"Read more about K\u0101 lab\u0101k notiev\u0113t?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17774 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-svara-samazinasana tag-dietas tag-svara-samazinasana tag-yo-yo-efekts\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%b9%d0%be-%d0%b9%d0%be\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"370\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Yo-Yo-efekts.jpg\" class=\"attachment-full size-full wp-image-17775\" alt=\"\u042d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Yo-Yo-efekts.jpg 316w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Yo-Yo-efekts-256x300.jpg 256w, https:\/\/dietsabc.com\/wp-content\/uploads\/2022\/08\/Yo-Yo-efekts-10x12.jpg 10w\" sizes=\"(max-width: 316px) 100vw, 316px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0414\u0438\u0435\u0442\u044b<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%b9%d0%be-%d0%b9%d0%be\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u042d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u044d\u0444\u0444\u0435\u043a\u0442 \u0439\u043e-\u0439\u043e? \u041a\u0430\u043a \u044d\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043a\u0430\u043a \u044d\u0442\u043e\u0433\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82-%d0%b9%d0%be-%d0%b9%d0%be\/\" aria-label=\"Read more about Jo-Jo efekts\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2537 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas tag-nepartraukta-dieta tag-partraukta-dieta tag-petijumi tag-svara-samazinasana 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https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-300x222.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-16x12.jpg 16w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-250x185.jpg 250w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-243x180.jpg 243w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/01\/Eksperiments-405x300.jpg 405w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0414\u0438\u0435\u0442\u044b<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d1%80%d0%b5%d1%80%d1%8b%d0%b2%d0%b8%d1%81%d1%82%d0%b0%d1%8f-%d0%b8-%d0%bd%d0%b5%d0%bf%d1%80%d0%b5%d1%80%d1%8b%d0%b2%d0%bd%d0%b0%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435: \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u0430\u044f \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043d\u0435 \u0441\u0430\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439. \u0422\u043e \u0435\u0441\u0442\u044c \u043e\u043d\u0438 \u0442\u043e\u043b\u043a\u043e\u043c \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442, \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435: \u0445\u0443\u0434\u0435\u0442\u044c \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430\u043c\u0438, \u0438\u043b\u0438 \u0432\u0441\u0435 \u0432\u0440\u0435\u043c\u044f \u0431\u044b\u0442\u044c \u00ab\u043d\u0430 \u0434\u0438\u0435\u0442\u0435\u00bb \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043a\u043a\u0430\u043b?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d1%80%d0%b5%d1%80%d1%8b%d0%b2%d0%b8%d1%81%d1%82%d0%b0%d1%8f-%d0%b8-%d0%bd%d0%b5%d0%bf%d1%80%d0%b5%d1%80%d1%8b%d0%b2%d0%bd%d0%b0%d1%8f-%d0%bf%d0%be%d1%85%d1%83%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5\/\" aria-label=\"Read more about Vai lab\u0101ka ir p\u0101rtraukt\u0101 vai nep\u0101rtraukt\u0101 tiev\u0113\u0161ana?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c 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src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg\" class=\"attachment-full size-full wp-image-4666\" alt=\"\u0421\u0430\u0445\u0430\u0440 - \u0438\u043b\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u043f\u0440\u0438 \u043e\u0442\u043a\u0430\u0437\u0435 \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne.jpg 294w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Cukura-kaitigums-vai-ne-238x300.jpg 238w\" sizes=\"(max-width: 294px) 100vw, 294px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0414\u0438\u0435\u0442\u044b<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bb%d0%b8-%d0%be%d1%82%d0%ba%d0%b0%d0%b7%d1%8b%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be%d1%82-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u041c\u0435\u0448\u0430\u0435\u0442 \u043b\u0438 \u0441\u0430\u0445\u0430\u0440 \u0445\u0443\u0434\u0435\u0442\u044c? \u0427\u0442\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u0443\u043a\u0430?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u042f \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0441\u044c \u0441\u043e \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043e\u043c: \u00ab\u0441\u0430\u0445\u0430\u0440 \u043e\u043f\u0430\u0441\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0442 \u043d\u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c!\u00bb. \u041a\u0430\u043a\u043e\u0432\u0430 \u0436\u0435 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0440\u043e\u043b\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0438 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bb%d0%b8-%d0%be%d1%82%d0%ba%d0%b0%d0%b7%d1%8b%d0%b2%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be%d1%82-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0\/\" aria-label=\"Read more about Vai cukurs trauc\u0113 tiev\u0113t? Ko par to saka p\u0113t\u012bjumi?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9230 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-sports tag-fitness tag-uzturs tag-uzturs-pec-trenina tag-uzturs-pirms-trenina\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be-%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"370\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Par-uzturu-PIRMS-un-pec-trenina.jpg\" class=\"attachment-full size-full wp-image-9231\" alt=\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0414\u041e \u0438 \u041f\u041e\u0421\u041b\u0415 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Par-uzturu-PIRMS-un-pec-trenina.jpg 316w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/06\/Par-uzturu-PIRMS-un-pec-trenina-256x300.jpg 256w\" sizes=\"(max-width: 316px) 100vw, 316px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0414\u0438\u0435\u0442\u044b<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be-%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0414\u041e \u0438 \u041f\u041e\u0421\u041b\u0415 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0427\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0438 \u043f\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2013 \u0432\u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u043b\u043d\u0443\u044e\u0442 \u043a\u0430\u0436\u0434\u043e\u0433\u043e, \u043a\u0442\u043e \u0440\u0435\u0448\u0438\u043b \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%be-%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/\" aria-label=\"Read more about Uzturs PIRMS un P\u0112C treni\u0146a\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6455 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-dazadi tag-kapec-ir-jadzer-udens tag-svara-samazinasana tag-udens-nozime-tievejot\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d0%bf%d0%b8%d1%82%d1%8c-%d0%b2%d0%be%d0%b4%d1%83\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"967\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Kapec-ir-jadzer-udens.jpg\" class=\"attachment-full size-full wp-image-6456\" alt=\"\u0417\u0430\u0447\u0435\u043c \u043f\u0438\u0442\u044c \u0432\u043e\u0434\u0443\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Kapec-ir-jadzer-udens.jpg 768w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Kapec-ir-jadzer-udens-238x300.jpg 238w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0414\u0438\u0435\u0442\u044b<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d0%bf%d0%b8%d1%82%d1%8c-%d0%b2%d0%be%d0%b4%d1%83\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t\u0417\u0430\u0447\u0435\u043c \u043f\u0438\u0442\u044c \u0432\u043e\u0434\u0443?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0432\u044b\u043f\u0438\u0432\u0430\u0442\u044c \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0442 1,5 \u0434\u043e 3 \u043b\u0438\u0442\u0440\u043e\u0432 \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c. \u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dietsabc.com\/ru\/%d0%b4%d0%b8%d0%b5%d1%82%d1%8b\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d0%bf%d0%b8%d1%82%d1%8c-%d0%b2%d0%be%d0%b4%d1%83\/\" aria-label=\"Read more about K\u0101p\u0113c ir j\u0101dzer \u016bdens?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"10\" data-next-page=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"\u041d\u0443\u043c\u0435\u0440\u0430\u0446\u0438\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">\u0425\u043e\u0440\u0432\u0430\u0442\u0438\u044f<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/2\/\"><span class=\"elementor-screen-only\">\u0425\u043e\u0440\u0432\u0430\u0442\u0438\u044f<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/3\/\"><span class=\"elementor-screen-only\">\u0425\u043e\u0440\u0432\u0430\u0442\u0438\u044f<\/span>3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dietsabc.com\/wp-json\/wp\/v2\/pages\/11751\/page\/10\/\"><span class=\"elementor-screen-only\">\u0425\u043e\u0440\u0432\u0430\u0442\u0438\u044f<\/span>10<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u0101du di\u0113tu izv\u0113l\u0113ties? Di\u0113tu sal\u012bdzin\u0101jums un uztura speci\u0101lista viedoklis. Vairums di\u0113tu sola \u0101tru svara samazin\u0101\u0161anu, ta\u010du ilgtermi\u0146\u0101 t\u0101s bie\u017ei nodara vair\u0101k \u013caunuma nek\u0101 labuma \u2014 svara zudums tiek pan\u0101kts nevis uz tauku dedzin\u0101\u0161anas, bet uz musku\u013cu masas, ku\u0146\u0123a un zarnu satura un organisma \u016bdens r\u0113\u0137ina. Liel\u0101k\u0101 da\u013ca cilv\u0113ku, kuri v\u0113las notiev\u0113t, nav uztura speci\u0101listi, t\u0101p\u0113c [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11751","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/11751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=11751"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/pages\/11751\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=11751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}