{"id":5568,"date":"2021-03-17T16:50:52","date_gmt":"2021-03-17T14:50:52","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=5568"},"modified":"2021-03-17T16:54:03","modified_gmt":"2021-03-17T14:54:03","slug":"spinatu-rulete-ar-tunca-un-avokado-pastu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/spinatu-rulete-ar-tunca-un-avokado-pastu\/","title":{"rendered":"\u0420\u0443\u043b\u0435\u0442 \u0438\u0437 \u0448\u043f\u0438\u043d\u0430\u0442\u0430 \u0441 \u043f\u0430\u0441\u0442\u043e\u0439 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e"},"content":{"rendered":"<h2>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0437\u0435\u043b\u0435\u043d\u043e, \u0435\u0449\u0435 \u0437\u0435\u043b\u0435\u043d\u0435\u0435\u2026 :)<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0430<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0428\u043f\u0438\u043d\u0430\u0442<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0420\u0430\u0437\u043d\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c (\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u0443\u043a\u0440\u043e\u043f)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u042f\u0439\u0446\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"180\">180<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u042f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u0441\u043f\u0435\u0446\u0438\u0438 \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043f\u0430\u0441\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"130\">130<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0443\u043d\u0435\u0446 \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u043a\u0443<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u0412\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"60\">60<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041b\u0443\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/span><\/div>\n<\/div>\n<h3>\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0412 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u043c \u043a\u043e\u043c\u0431\u0430\u0439\u043d\u0435 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0432\u0441\u044e \u0437\u0435\u043b\u0435\u043d\u044c, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u044f\u0439\u0446\u0430 \u0438 \u0431\u0435\u043b\u043a\u0438, \u0441\u043f\u0435\u0446\u0438\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u044b\u043b\u0438\u0442\u044c \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0443, \u0440\u0430\u0441\u043f\u043b\u044e\u0449\u0438\u0442\u044c \u0432 \u043f\u0440\u044f\u043c\u043e\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u0438 \u0437\u0430\u043f\u0435\u0447\u044c \u0433\u043e\u0442\u043e\u0432\u044b\u0439 ~175 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Spinatu-rulete-ar-tunca-un-avokado-pastu_3.jpg\" class=\"attachment-large size-large\" alt=\"\u0420\u0443\u043b\u0435\u0442 \u0438\u0437 \u0448\u043f\u0438\u043d\u0430\u0442\u0430 \u0441 \u043f\u0430\u0441\u0442\u043e\u0439 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Spinatu-rulete-ar-tunca-un-avokado-pastu_3.jpg 600w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Spinatu-rulete-ar-tunca-un-avokado-pastu_3-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2021\/03\/Spinatu-rulete-ar-tunca-un-avokado-pastu_3-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u0430\u0441\u0442\u0443 \u2013 \u0432\u043b\u0435\u0439\u0442\u0435 \u0432 \u0442\u0443\u043d\u0446\u0430 \u043b\u0438\u0448\u043d\u044e\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c, \u043e\u0442\u043e\u0436\u043c\u0438\u0442\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0442\u0443\u043d\u0446\u0430, \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043b\u0443\u043a, \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u044f\u0439\u0446\u0430 \u043d\u0430 \u043c\u0435\u043b\u043a\u043e\u0439 \u0442\u0435\u0440\u043a\u0435 \u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0430\u0432\u0438\u0442\u0435 \u0438\u0445 \u0432\u0438\u043b\u043a\u043e\u0439, \u0437\u0430\u0442\u0435\u043c \u0441\u043d\u043e\u0432\u0430 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0413\u043e\u0442\u043e\u0432\u0430\u044f \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u0430\u044f \u0438 \u0440\u0430\u0437\u043c\u0430\u0437\u0430\u043d\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430, \u044f\u0439\u0446\u0430 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u043d\u0430 \u0445\u043e\u043b\u043e\u0434\u0435.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u0441\u0442\u043e\u043b! <\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":5569,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-5568","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/5568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=5568"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/5568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/5569"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=5568"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=5568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}