{"id":35782,"date":"2026-05-27T08:14:29","date_gmt":"2026-05-27T05:14:29","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=35782"},"modified":"2026-05-27T08:05:38","modified_gmt":"2026-05-27T05:05:38","slug":"karaliskas-garneles-ar-brokoliem-un-cukini-avokado-merce","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/karaliskas-garneles-ar-brokoliem-un-cukini-avokado-merce\/","title":{"rendered":"\u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0441 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u0446\u0443\u043a\u043a\u0438\u043d\u0438 \u0432 \u0441\u043e\u0443\u0441\u0435 \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e"},"content":{"rendered":"<h2>\n<p>\u042d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0448\u0435\u0434\u0435\u0432\u0440 \u2014 \u043c\u043e\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b \u043b\u0438\u043a\u0443\u044e\u0442 \u043e\u0442 \u0440\u0430\u0434\u043e\u0441\u0442\u0438!<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"320\">320<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0426\u0443\u043a\u043a\u0438\u043d\u0438 <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"240\">240<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 (\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u043e\u0435\u0432\u044b\u0435 \u0431\u043e\u0431\u044b \u042d\u0434\u0430\u043c\u0430\u043c\u0435 (\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u044b\u0435)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0422\u0440\u0430\u0432\u044f\u043d\u0430\u044f \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 Extra Virgin<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0443\u0441\u0430 \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"150\">150<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0417\u0435\u043b\u0435\u043d\u044c (\u043a\u0438\u043d\u0437\u0430, \u0431\u0430\u0437\u0438\u043b\u0438\u043a, \u0443\u043a\u0440\u043e\u043f, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"15\">15<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"7\">7<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">\u0442\u0438\u043a<\/span> <span class=\"cooked-ing-name\">\u041c\u0451\u0434<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 (\u0434\u043b\u044f \u0441\u0431\u0440\u044b\u0437\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0430\u0432\u043e\u043a\u0430\u0434\u043e)<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p><em>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u043e\u0443\u0441.<\/em><br \/>\u041e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u043d\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0438, \u0440\u0430\u0437\u0434\u0430\u0432\u0438\u0442\u0435 \u0438 \u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0439\u043e\u0433\u0443\u0440\u0442, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0443\u044e \u0437\u0435\u043b\u0435\u043d\u044c, \u0447\u0435\u0441\u043d\u043e\u043a, \u0441\u043e\u043b\u044c \u0438 \u0441\u043f\u0435\u0446\u0438\u0438. \u0412\u0437\u0431\u0435\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0441\u043e\u0443\u0441\u0430 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0432\u043a\u0443\u0441\u0443.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u043e\u0434\u0443 \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u0446\u0432\u0435\u0442\u0438\u044f \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u0444\u0430\u0441\u043e\u043b\u044c \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u0438 \u0432\u0430\u0440\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 3\u20134 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u00ab\u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0438\u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u00bb: \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u043a\u0430\u0431\u0430\u0447\u043e\u043a \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0440\u043a\u0435 \u0438\u043b\u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0435\u0433\u043e \u043d\u043e\u0436\u043e\u043c \u0442\u043e\u043d\u043a\u043e\u0439 \u0441\u043e\u043b\u043e\u043c\u043a\u043e\u0439.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0438\u0437 \u0446\u0443\u043a\u043a\u0438\u043d\u0438 \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043c\u0438\u0441\u043a\u0443, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0438 \u0441\u043f\u0435\u0446\u0438\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0446\u0443\u043a\u043a\u0438\u043d\u0438, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0443\u044e \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0444\u0430\u0441\u043e\u043b\u044c \u044d\u0434\u0430\u043c\u0430\u043c\u0435 \u0438 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435, \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f, \u043e\u043a\u043e\u043b\u043e 3 \u043c\u0438\u043d\u0443\u0442. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u0443\u0441 \u0438\u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0432\u0441\u0451 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":35783,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-35782","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/35782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=35782"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/35782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/35783"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=35782"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=35782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}