{"id":35559,"date":"2026-04-21T08:12:37","date_gmt":"2026-04-21T05:12:37","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=35559"},"modified":"2026-04-20T12:19:45","modified_gmt":"2026-04-20T09:19:45","slug":"kvinojas-pankuku-sala-torte","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/ru\/recipes\/kvinojas-pankuku-sala-torte\/","title":{"rendered":"\u0421\u043e\u043b\u0435\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 \u0438\u0437 \u0431\u043b\u0438\u043d\u043e\u0432 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043a\u0438\u043d\u043e\u0430"},"content":{"rendered":"<h2>\n<p>\u0422\u043e\u0440\u0442 \u0438\u0437 \u0431\u043b\u0438\u043d\u043e\u0432 \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043d\u043e \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u043b\u043a\u0430.<\/p>\n<\/h2>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0431\u043b\u0438\u043d\u043e\u0432<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0412\u043e\u0434\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041a\u0438\u043d\u043e\u0430 (\u0431\u0435\u043b\u0430\u044f)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"100\">100<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u043e\u0440\u043a\u043e\u0432\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"10\">10<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u041c\u0430\u0441\u043b\u043e (\u0434\u043b\u044f \u0436\u0430\u0440\u043a\u0438)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043e\u043b\u044c<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u0421\u043f\u0435\u0446\u0438\u0438 \u043f\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u043a\u0443\u0441\u0443 (\u044f \u0434\u043e\u0431\u0430\u0432\u0438\u043b\u0430 \u043a\u0443\u0440\u043a\u0443\u043c\u0443, \u043a\u043e\u043f\u0447\u0451\u043d\u0443\u044e \u043f\u0430\u043f\u0440\u0438\u043a\u0443 \u0438 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440)<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u044b\u0440\u043d\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"6\">6<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u0412\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0421\u044b\u0440 (10%)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0412\u0430\u0440\u0435\u043d\u0430\u044f \u043c\u043e\u0440\u043a\u043e\u0432\u044c <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"200\">200<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">V\u0101jpiena biezpiens &#8220;Amfora Varske&#8221;<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"15\">15<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0427\u0435\u0441\u043d\u043e\u043a<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"30\">30<\/span> <span class=\"cooked-ing-measurement\">\u0433\u0440\u0430\u043c\u043c<\/span> <span class=\"cooked-ing-name\">\u0417\u0435\u043b\u0435\u043d\u044c (\u0443\u043a\u0440\u043e\u043f, \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430)<\/span><\/div>\n<\/div>\n<h3>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">\u0423\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>\u0417\u0430\u043c\u043e\u0447\u0438\u0442\u0435 \u043a\u0438\u043d\u043e\u0430 \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 3\u20134 \u0447\u0430\u0441\u0430. \u042f \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e \u0435\u0451 \u043d\u0430 \u043d\u043e\u0447\u044c.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u043a\u0438\u043d\u043e\u0430, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u043e\u0434\u0443 (250 \u0433) \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b \u0438 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0432\u0441\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0442\u0440\u0438\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u043d\u0430 \u043c\u0435\u043b\u043a\u043e\u0439 \u0442\u0435\u0440\u043a\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0442\u0435\u0441\u0442\u043e.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 (\u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c 20 \u0441\u043c), \u0441\u043b\u0435\u0433\u043a\u0430 \u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u0435\u0451 \u043c\u0430\u0441\u043b\u043e\u043c, \u0432\u044b\u043b\u0435\u0439\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043e\u0434\u043d\u0443 \u043f\u043e\u0440\u0446\u0438\u044e \u0442\u0435\u0441\u0442\u0430 \u0438 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0440\u0430\u0437\u0440\u043e\u0432\u043d\u044f\u0439\u0442\u0435 \u0435\u0433\u043e \u043f\u043e \u0432\u0441\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043b\u043e\u0436\u043a\u0438. \u0416\u0430\u0440\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u044b \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u044b\u0440\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0442\u0440\u0438\u0442\u0435 \u044f\u0439\u0446\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u0441\u044b\u0440 \u043d\u0430 \u043c\u0435\u043b\u043a\u043e\u0439 \u0442\u0451\u0440\u043a\u0435.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044c \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u0447\u0435\u0441\u043d\u043e\u043a. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0451 \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 \u043f\u043e \u0432\u043a\u0443\u0441\u0443.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">\u0421\u0431\u043e\u0440\u043a\u0430 \u0442\u043e\u0440\u0442\u0430<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180 \u00b0C.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 8\">\n<div class=\"cooked-dir-content\">\n<p>\u0412\u0437\u0432\u0435\u0441\u044c\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u044b\u0440\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0435\u0433\u043e \u0432\u0435\u0441 \u043d\u0435\u0442\u0442\u043e \u043d\u0430 7 (\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u043b\u0438\u043d\u043e\u0432) \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u0447\u0438\u043d\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0431\u043b\u0438\u043d.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 9\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u0435\u0440\u0432\u044b\u0439 \u0431\u043b\u0438\u043d \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 (\u0434\u043b\u044f \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u044f \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u043b\u043e\u0436\u0438\u043b\u0430 \u0435\u0451 \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0438\u043c \u043a\u043e\u043b\u044c\u0446\u043e\u043c).<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 10\">\n<div class=\"cooked-dir-content\">\n<p>Uz pank\u016bkas liek apr\u0113&#8217;kin\u0101to siera sal\u0101tu daudzumu. Ar maz\u0101s k\u016bku dak\u0161i\u0146as pal\u012bdz\u012bbu masu izl\u012bdzina un mazliet piebliet\u0113.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 11\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u0442\u0443 \u0436\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u0441 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0431\u043b\u0438\u043d\u0430\u043c\u0438.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 12\">\n<div class=\"cooked-dir-content\">\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0431\u043b\u0438\u043d\u043d\u044b\u0439 \u0442\u043e\u0440\u0442 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u043d\u0430 10\u201315 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":35560,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[68],"class_list":["post-35559","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-tortes"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/35559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/comments?post=35559"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/cooked_recipe\/35559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media\/35560"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/media?parent=35559"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/ru\/wp-json\/wp\/v2\/recipe_category?post=35559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}